What does collagen produce in the body?
Produce collagen naturally for younger skin
Collagen is a protein that is made up of fibers, the same, gives strength to the structures of the body such as the walls of the blood vessels, the digestive tract, the heart, the kidneys, ligaments and connective tissues; One of its important functions is to support the skin, if there is a lack of collagen, causes a loss of firmness in the skin, sagging and appearance of wrinkles.
But why do we lose collagen? The reasons may be free radicals, aging, poor nutrition and unhealthy lifestyle habits, or medical problems.
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Now, how can we recover or increase collagen production?
1.- Taking approximately six to eight glasses of water per day.
2.- Gelatin is one of the main sources of collagen, it is obtained from animal collagen and it is composed of approximately 90% of collagen; so you can consume it, it can be as a dessert.
3.- Green tea is an antioxidant, it will help you fight free radicals that you buy the collagen fibers.
4.- It is important that you consume vitamin C, it helps to affirm the body so that it generates more collagen, you can consume foods rich in this vitamin, such as citrus fruits, tomatoes, strawberries, oranges and cherries.
5.- The avocado has moisturizing properties for the skin due to its high oil content, stimulates the formation of collagen and delays the aging process due to its vitamin E content.
What do you think about the recommendations to increase the production of collagen in your body? Leave us your comments below.