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Useful properties of turmeric. Recipe and recipe with turmeric
Turmeric is one of the most useful spices, as it has strong anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of great help in the treatment of many different diseases.
The main component responsible for all these benefits is curcumin. Its amazing properties have been proven in more than 7,000 published peer-reviewed scientific articles.
Thus, turmeric water is one of the most healing drinks. In order to prepare such water, it is enough to add turmeric powder to the pre-heated water and mix well.
Drinking such water is very healthy:
Relieves arthritis symptoms.
Curcumin has a stronger activity than diclofenac, which is a nonsteroidal anti-inflammatory drug, in the treatment of pain and swelling of the joints.
Suspends type 2 diabetes.
A study at Auburn University found that turmeric supplements can be of great help in reversing diabetes.
Fights inflammation.
Numerous diseases are the result of chronic inflammation. However, this spice has powerful anti-inflammatory properties and fights inflammation even better than some anti-inflammatory drugs.
Improves digestion.
Regular consumption of turmeric improves digestion, as it stimulates bile secretion.
Protects the liver.
This spice is also good for a healthy liver. It prevents the liver from toxic damage and restores the affected liver cells.
Promotes a healthy brain.
Studies have shown that there is a close relationship between cognitive disorders, such as dementia and Alzheimer's disease, and a decrease in the growth rate of a certain type of hormone, known as neurotrophic brain factor. However, experts also found that curcumin has a beneficial effect on the level of this hormone, so it can affect some brain diseases or reduce the functions of the brain due to aging.
"Alkaline" the body.
This spice is quite alkaline, so it has a positive effect on the body. Namely, the alkaline environment of the body is not suitable for the development of cancer, as it succeeds only in acidic environments.
Strengthens the cardiovascular system.
Curcumin, the active ingredient in turmeric, prevents blood clots.
Extends lifespan and prevents aging.
Curcumin successfully inhibits the activity of free radicals and prevents inflammation, which are two of the most important factors of aging.
It has anti-cancer properties.
Curcumin is an incredibly strong antioxidant, so it prevents cell damage due to unstable molecules.
Turmeric is one of the most versatile natural ingredients that can be used to treat various diseases and promote health. Therefore, try to use it regularly, and your body will be more than grateful!
My review of turmeric from my own experience
To eat turmeric every day in food, there is no need to constantly think of where to add it.
I'm having problems with my stomach and digestion. Severity in the stomach, gas, belching, and sometimes gallstones with vomiting. Doctors only gave pills for stomach irritation.
Therefore, I had to organize my own diet, in which I wanted to include turmeric.
Thinking about what I eat every day, first of all it occurred to me to jam, which I really use constantly to coffee and tea.
And although turmeric seemed unusual to me at first and even made me feel nauseous, I believed that I would get used to it.
I make jam every summer a lot. Mostly red and black currants. But there are cherry, cherry, chokeberry and other original platter.
Jam eat constantly, every day. Without fruit I can not. Don't make jam very sweet. These are just canned fruits. I sometimes eat 800 gr. can for 3-4 days.
Can just turmeric and helps reduce unwanted excess acid. Black pepper greatly increases the beneficial properties of turmeric. Black pepper must be added, otherwise you drink turmeric, but it is not absorbed by the body. And in the water, black pepper with turmeric, you will not stir.
In the jam, you will stir the turmeric powder and pepper, leave it at room temperature overnight and the turmeric will dissolve. This is like a tincture, really a cure. With hot tea, drink no cold, sore throat and flu you will not have.
Black pepper helps to warm the body and improve digestion, and it also has a lot of vitamins.
A teaspoon on the floor liter jar of jam - enough. Improving properties of a turmeric will increase several times if you add black pepper with it. Try to put a small amount of black pepper on the tip of a teaspoon, stir well the jam and leave overnight at room temperature. The next day, jam can be applied. Turmeric and pepper is almost not felt, and then you will really like this bouquet of taste and you can still add turmeric and pepper at your discretion.
To improve the work of the stomach, I also use kefir with buckwheat porridge and coconut oil in the mornings - a teaspoon after a meal.
The severity of the stomach and the bile attacks are gone, other unpleasant signs have decreased or completely disappeared - gas, rumbling, constipation, pain in the liver.
At the same time, immunity is strengthened, the throat does not hurt, there is no cold in a wet, cool autumn.
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