Collagen with Magnesium and its Benefits
Looking beautiful and feeling healthy is undoubtedly one of the main desires of any woman. Whether for simple comfort or for something coquettish, it is normal that many of us want to keep our skin and body in the best conditions.
Collagen with magnesium is the fashion supplement. Are you looking for the most effective and natural way to rejuvenate your body and feel full of energy ? Keep reading!
Where to buy the best collagen with magnesium on offer?
Further Food Collagen Peptides Protein Powder | Grass-Fed, Pasture-Raised, Non-GMO, Paleo, Keto | Premium Hydrolyzed Collagen (24 oz)
What is collagen with magnesium?
Believe it or not, unlike many beauty treatments we find out there, collagen is a natural protein that is normally found in the body . Our nails, our hair and even our cartilages are basically composed of this protein.
In fact, the body produces collagen naturally in small amounts. The problem is that it also consumes it at an accelerated rate, which increases as we get older.
Thus, we find that the skin loses elasticity inevitably over time . And if in addition, to the natural wear we add bad habits such as a processed and unbalanced diet or a low intake of water, the effects are more noticeable.
Other of its characteristic features:
- On the other hand, magnesium is also an essential component of the human body and is able to enhance the effect of collagen as well as complement it. This is why collagen magnesium supplements have become so popular.
- But in addition to being the perfect complement to the protein, since it enhances its generation, magnesium has its own positive effects on the body. Magnesium is responsible for regulating heart rate and allows the body to combat fatigue in addition to preventing overuse of muscles and therefore cramps.
- And going further, collagen with magnesium is a supplement capable of improving much more than just our outer appearance. In fact, it is an excellent treatment to regenerate and protect our ligaments and joints , providing elasticity and resistances that are also lost over the years.
10 Foods that contain magnesium and collagen
By the way, if you are vegan or vegetarian and you want to keep your energy levels up , you will know that vitamin B12 is extremely important for your body. Discover on this website all its properties and benefits!
What is magnesium and collagen for?
We have already mentioned some of the functions of collagen in our body , but they are far from being all the applications that we can give.
Collagen, for sure, is the most abundant protein in our body since it is found in all tissues that require elasticity; skin, hair, nails, muscles, organs, bones, blood vessels, etc. So, logically, the loss or lack thereof is a hard blow to the body.
Mixing collagen with magnesium and consuming it as a supplement is a very effective way to give our body a great push to function correctly for longer.
This is because magnesium , in addition to the functions already mentioned , is responsible for processing the synthesis of proteins in the body . This means that, as collagen is a protein, we are not only giving it an extra charge but we are also encouraging its natural production.
In this sense, collagen with magnesium works naturally, in tune with the normal processes of the body . This means that it has no side effects and, although certain very specific conditions may be contraindicated, the truth is that it is suitable for people of any condition and age.
Among the people who most should consume these supplements are athletes, especially high performance; elderly people, especially if they suffer from bone or joint problems such as osteoarthritis, arthritis, wear, etc; people with mineral deficiency; people with poor nutrition; etc.
Types of collagen with magnesium
Among the collagen magnesium supplements we can find a variety of types and presentations . Depending on the main use that we seek to give there are more or less adequate presentations.
Among the most common we can find:
- Drinkable collagen : mostly recommended for elderly or with joint wear.
- Hydrolyzed collagen : this is in powder form and is also highly recommended for people with bone or joint conditions. It is ideal to include in sports shakes.
- Collagen injection : mostly used in cosmetic surgery, immediately fills wrinkles and expression lines. It also helps reduce scars, stretch marks and is used to improve the appearance of glutes and lips.
- Collagen in capsules : it is the most traditional presentation. It is ideal to treat any ailment and you can get all the benefits of protein and mineral with its recurring consumption. In addition, they usually come in presentations with extra minerals such as hyaluronic acid or vitamin C that increase the benefits.
- Marine Collagen : comes mostly from the skin and scales of fish and contributes as a food supplement since it includes animal protein in general and essential oils.
Advantages and properties of collagen with magnesium
Among the advantages and benefits of collagen with magnesium we can find:
- It improves the health of the skin , increasing its freshness, hydration and elasticity, as well as reducing wrinkles and fine lines.
- Relieves pain in ligaments and joints as it generates a kind of protective gel that improves the mobility of them and prevents natural wear. It is ideal for athletes who tend to overuse these parts of the body.
- Prevents bone loss by promoting the absorption of all minerals essential for the maintenance of bones such as phosphorus, calcium, magnesium, silicon, sulfur, etc.
- Helps to heal the leaky gut syndrome as it restores the thickness and elasticity of the walls of the same, preventing toxins from re-entering the bloodstream.
- Increases lean muscle mass and therefore exerts an accelerating effect on the metabolism of our body. Also, collagen is rich in glycine, which transforms glucose into energy for the muscles, helping us to feel more active. This is especially important when aging that muscle mass is lost and affects the posture and support of the bones.
- Glycine is also an excellent amino acid to purify the liver and clean it of debris and damage caused by harmful substances such as alcohol and other toxins
- It improves heart rate and prevents against cardiovascular accidents since it has proline, an amino acid that reduces the plaque accumulated in the arteries as well as helps to dissolve the accumulated fat in the arterial walls.
- Restores the health of nails and hair and is an excellent option to combat the fall and breakage of the same as it has a large number of amino acids difficult to find in the regular diet. These amino acids are precisely those that make up and strengthen hair and nails, so oral consumption is the most effective.
- Gingivitis or inflammation of the gums is a very common problem that can be easily treated with the consumption of collagen since the part that is inflamed, the triangle that joins the gum with the teeth is precisely shaped by this substance.
- It eliminates acne, spots and white spots since collagen is a specific people of this process but it is usually insufficient to fully comply due to the wear of the current rhythm of life and the contact of the face with contamination. By having a greater amount of collagen available, it is possible to accelerate this process.
Opinions about collagen with magnesium: Are there any contraindications or side effects?
The consumption of collagen with magnesium as a nutritional supplement is undoubtedly a great help we can give to our body. It is very effective since it is two components that are naturally in the body and the best part is that they do not have any kind of side effect.
It really is an expensive treatment , however, there is a lot that we can save on health and medical bills if we consume this. People with a tendency to bone diseases, as well as joints, high performance athletes and people who want to improve the quality of their skin can be especially benefited by this long-term treatment.
We recommend this treatment to anyone who has the possibility and wants to give your body a boost for a more lasting and healthy life.
The treatment of collagen with magnesium, undoubtedly, is expensive. This protein comes from animals and some vegetables and is quite complex to collect. All this leads to its high price and, adding the wonderful effect it has, it is expected that the industry take advantage to increase costs.
However, it is highly advisable to invest a little in recognized and validated brands , or else we could be throwing our money in the trash when consuming products that are not reliable or are deceptive.