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Useful properties of turmeric
This bright orange oriental spice comes from India, where it is actively added to a variety of foods, is a powerful natural medicine. Due to the high concentration in it of the main active component of curcumin, turmeric has a mass of healing properties and cures many diseases. ELLE found out what are the main beneficial properties of turmeric.
Turmeric has been used for medicinal purposes for more than two millennia for over two thousand years - one of the founders of natural medicine . First of all, turmeric is a powerful natural antiseptic and antibacterial agent. Compresses of bright orange spice can tighten a deep wound and relieve inflammation in a few days. In India, for a long time, it was believed that turmeric copes with many diseases better than antibiotics. Of course, he will have opponents, but the fact remains: with regular use of turmeric in food, the body is much more protected from viruses, stoically opposed to diseases associated with the digestive system, and generally stronger.
The composition of turmeric includes vitamins K, B3, B2, C, B, as well as it is rich in calcium, iodine, phosphorus and iron. Thanks to these essential elements, it is an excellent prophylactic against senile dementia and Alzheimer's disease. It is said that those who regularly flavor turmeric soups, meat and chicken dishes, practically develop immunity against these major diseases of old age. Also, doctors managed to prove the promise of turmeric in the fight against various forms of cancer and other serious diseases, such as cystic fibrosis.
It is recommended to include it in various diets - the use of turmeric, effectively burning fat and helping to control weight, has been proven in this area.
Turmeric also has a good effect on the skin - oriental beauties often make masks out of this bright spice, which tones and cleanses the skin, saving it from harmful external radicals. Grinding on the basis of turmeric is prescribed to those who suffer from psoriasis and seasonal skin irritations.
This aromatic spice has a positive effect on arthritis, migraines, chronic diarrhea, ulcerative colitis, helps to cope with meteorism and other diseases of the gastrointestinal tract, cures gallstone disease. In Chinese medicine, turmeric is used to treat depression .
Use the beneficial properties of turmeric and cough recipes . With a sore throat, for example, a teaspoon of turmeric is diluted in a glass of warm milk, and for pharyngitis, honey is also added to this mixture, thus obtaining a viscous molasses, which very well envelops the throat from the inside.
It is important to remember that, like any other folk remedy, turmeric will not perform miracles in one day. However, there is no doubt that the first results will be visible within three to four days after regular intake of spices.
Despite its many beneficial properties, turmeric - a priori strongly affecting the body - has contraindications. For example, it is undesirable to use it for pregnant women , as well as for people who have been diagnosed with gallstones and any chronic diseases. It is also important to remember that in a diet everything is good in moderation, and this concerns spices and spice first of all. If a pinch or teaspoon of turmeric, taken on a regular basis, can bring great benefits to the body, then with its excessive presence in the diet, the body can also resist.
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