What are foods rich in collagen?
Which foods contain more collagen
oods with more collagen are of animal origin , since it is an element that does not appear in fruits or vegetables. If we want a good contribution of collagen, the best we can do is pay attention to the following products:
- Pig handyman
- Cow nose.
- Callos and varied casquería.
- Bone broth, both meat and fish.
- Gelatins made from animal products.
One of the great problems of collagen is that so that we can absorb it properly has to be hydrolyzed, that is, it is precisely in those foods that often seem unattractive because of its high content of fat and gelatin. Shellfish and animal gelatin are very high sources of collagen .
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If these foods seem too heavy, the truth is that pig's trotters and cow's nose, to give two examples, are not easy to digest, we can choose to prepare broths from meat bones or fish bones . Keep in mind that we are talking about very long cooking, in which we manage to undo all possible collagen from these products.
Collagen, in any case, is not something that we should consume daily and is recommended, especially after a certain age, as long as we have some deficiency caused by arthritis, fractures or injuries . A healthy adult produces enough collagen by itself, as long as it maintains a normal diet, rich in vitamins and minerals.
There are a number of foods that help the natural production of collagen :
- Fruits and vegetables rich in lycopene, such as apples, strawberries or beets.
- Fruits rich in vitamin C.
- Celery, cucumbers, garlic, onions and other products rich in sulfur.
- Soy milk and cheese, thanks to its genistein content.