What are the benefits of collagen?
7 properties of collagen, that you did not know
Collagen is an important complement to prevent joint wear and tear in athletes , and a key protein for maintaining strong and resistant bones in old age . The benefits of this protein in these specific cases are well known, but collagen has many more properties and in this article we are going to review some.
The main properties of collagen
As we have said on other occasions, collagen is essential to stay young , and it is also important to stay in shape. In fact, there is a lot of talk about collagen because:
- It is the "glue" that holds together the structure of the organism: tissues, bones, skin.
- It is one of the most abundant proteins in our body and responsible for the elasticity of our skin.
- It has an important role in the hydration of tissues.
- It is the protein that ensures the resistance of the bones and the flexibility of the joints.
But what does all this mean? How are these properties of collagen translated into our daily life?
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The 7 properties of collagen that has to do with your health
- Collagen helps to lose weight . Taking collagen daily with breakfast, for example, reduces the feeling of hunger making us feel good longer. This effect can be helpful for people who follow diets to lose weight. In addition, glycine , one of the amino acids that form collagen, has an accelerating effect on metabolism .
- An ally in the fight to cellulite . In another post we have talked about the causes of cellulite and how to prevent it. To improve the appearance of your skin and reduce the deterioration of the structure of the dermis, again, you can take advantage of the properties of collagen.
- Ideal if you want to do a period of purification and relieve the liver . The amino acids present in collagen help prevent liver damage due to toxins. Taking collagen usually allows improving the purifying functions of the body and relieving the liver.
- It is a powerful ally for beauty . Skin, nails and hair, you know, owe their elasticity and resistance to the presence of collagen between the cells. The lack or reduction of this protein in the body can affect our appearance. Taking supplements based on hydrolyzed collagen improves the appearance of the skin, reducing wrinkles and preventing the formation of stretch marks, and reinforces brittle hair and nails.
- Improves the health of teeth and gums . Teeth and gums are also constituted by a good percentage of collagen. Maintaining good levels of collagen in the body after 25 years is also very important to prevent problems in the teeth and keep them stronger.
- Anxiety control and improves sleep . Glycine is an amino acid present in collagen that helps regulate anxiety states and helps us to rest better.
- Improves circulation This effect of collagen is due to the fact that the protein is found in a large percentage in cell walls . Therefore, maintaining good levels of collagens is important to prevent arterial hardening.
As you have seen, this protein is very important for our physical and mental well-being. Therefore, foods rich in collagen in the diet can not be absent.
Now that you know the properties of collagen at a more practical level, what is for you the easiest way to integrate it into your diet?