Collagen, why is it necessary?
Eating, cooking or practicing sports are some of the activities that people do every day without thinking about how to execute them. However, what seems simple a priori requires the presence of a certain protein to be carried out: collagen .
But what is it? Collagen is a protein that represents more than 25 percent of the total proteins that are part of the organism of mammals, which makes it the most important protein . Its importance lies in the fact that it generates very resistant and flexible fibers, the so-called collagen fibers. These are part of numerous tissues in our body (joints, bones, skin, muscles and tendons), and gives them their properties.
Given its relevance, people must ensure that they maintain adequate levels of this protein in their body. In this way they will be able to achieve a correct functioning of the parts that contain it.
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Although the human body produces collagen naturally comes a time when the body loses the ability to generate this protein. As of that moment the problems will begin, since the zones that contain the collagen will begin to age and the people will be able to lose the mobility of the articulations or the smoothness of the skin , among other capacities.
This fall in the level of collagen occurs after 30 years, so people should pay attention from that age to continue enjoying a good state of health and mobility.
Collagen in the diet
In traditional Spanish cuisine there are many recipes rich in collagen (made with animal tissues, such as skins or bones). The problem of these dishes, mainly broths based on meat or fish, is that they are not usually included in a balanced diet, because of its high fat content.
In addition, the preparation of such menus requires a long period of cooking, since collagen is a difficult protein to assimilate, and if it is not prepared for its consumption in an adequate manner, it ends up being excreted without being used.
A recommended and simple way to add and maintain the proper levels of collagen in the body to allow the functioning of bones, joints and muscles is through the intake of hydrolyzed collagen .
This nutritional supplement converts natural collagen into a soluble and totally assimilable protein nutrient allowing to replace the decrease in the production of collagen.
There are different compounds that allow the incorporation of hydrolyzed collagen. However, when choosing to care for the joints and the skin, it is important to select high quality products with a certified raw material.
In this sense patients can choose one of the products that have managed to develop complete formulas, where the high absorption collagen is complemented with other substances that enhance its effects such as vitamin C , K and A , as well as magnesium and Hyaluronic acid.
Groups of special attention
The consumption of this protein goes beyond alleviating the signs of aging. In fact, hydrolyzed collagen is not indicated only for people of advanced age. Due to its important role in performing daily functions there are certain groups that should consider taking it.
In the specific case of athletes and professional athletes . All physical activity causes a wear of the cartilaginous tissue and this affects, among others, the joints causing injuries such as tendinitis , osteoarthritis , chondromalacia ...
Thanks to the properties of collagen can not only prevent injuries, also get a quick and correct recovery after training.
Recommendations on hydrolyzed collagen
Hydrolyzed collagen is a food supplement that poses no risk to health. In principle anyone can take it , as long as it does not have important health problems, in which case it is advisable to consult with a specialist.
In general, when including this food supplement in the daily diet, it is not necessary to take breaks. If you opt for more complete formulas containing other substances such as hyaluronic acid or magnesium, it is recommended to rest one month every 3 months of treatment.
The approximate time in which you begin to appreciate the results is between 1 and 3 months, depending on the characteristics of each person.