What is the benefit of hydrolysed collagen?
Benefits of hydrolysed collagen taken orally
It is interesting to know how collagen acts when taken orally, provided it is the appropriate form of collagen.
Collagen is a very abundant and widespread protein in the body and provides structure, resistance and elasticity to all tissues of the osteoarticular system and to the skin.
From the age of 25-30 years, the cells that synthesize collagen slow down their capacity for synthesis, which has important effects on our body.
Collagen is the glue that holds our body together, and that accounts for 76% of the connective tissue, skin and muscles.
Being an essential constituent of bones, cartilages, tendons, ligaments and joints.
The loss of collagen is the main cause of wrinkles, flaccidity and other torments of age.
When the loss of collagen occurs at the level of articulation, the cartilage loses thickness and resistance, degrades and the bones begin to rub against each other causing pain of osteoarthritis.
Great Lakes Gelatin, Certified Paleo Friendly, Pasture-Raised Grass-Fed, Collagen Hydrolysate, Collagen Peptides, Non GMO, 16 oz, 2-Pack, Frustration Free Packaging
When the loss is at the bone level, the bone becomes porous and brittle due to decalcification, since the calcium salts that are attached to the collagen are also lost.
This leads us to think that the calcium taken orally either in supplement or in the diet is not absorbed or used without the presence of collagen.
When it affects the skin, it loses thickness and elasticity, causing flaccidity and wrinkles.
All these processes are accelerated with the arrival of menopause due to the decrease in hormone levels.
The collagen in the food has a very low bioavailability, which must be supplemented to get a sufficient contribution to the body.
HYDROLYZED COLLAGEN
Collagen is a protein difficult to digest, it is practically not assimilable less than 1%, but when it is subjected to enzymatic hydrolysis, in which the polypeptide chains of the strand are fragmented, which are reduced to peptides and amino acids (AA) with a average molecular weight of around 4000 Da giving rise to CH hydrolyzable collagen, it becomes more digestible (absorption greater than 80%) why its molecular weight is much smaller and will be able to cross the intestinal barrier and via blood reach the collagenous tissues to nourish them.
Upon reaching the collagenous tissues, the hydrolyzed collagen stimulates the work of the cells of our body responsible for synthesizing collagen, (chondrocytes in the cartilages, osteoblasts in bones and fibroblasts in skin and connective tissue)
At a cellular level, scientific studies have shown that the presence of hydrolyzed collagen stimulates the synthesis of collagen itself, therefore tissue is regenerated.
The effect of collagen is dose-dependent, that is, it does not effect at low doses. The intake of 10 grams of collagen per day is recommended, a minimum concentration of collagen peptides is needed to stimulate the regenerative process and a minimum amount of CH ingested to receive health benefits within a reasonable period of time (3 months for reduction of joint pain of wear)
No results have been obtained with non-hydrolyzed collagen or with hydrolyzed proteins other than collagen.
Said dose in capsules would imply at least 10-15 capsules a day which would inconvenience the consumer, that is why it is in powder form.
Dermal studies have shown that taking 10 g of hydrolyzed collagen daily reduces the depth of skin wrinkles.
It has no side effects and contraindications except those people with severe kidney or liver problems and who must follow a low protein diet.
It is a supplement that can be consumed for a long period of time. Rest periods are recommended after three months of treatment of at least one month.
The benefits are noticed after 15 days and if you stop taking the effect it disappears.
It is a product free of fat and with a very low caloric intake of carbohydrates, so the caloric intake is not very high.
In case of people who have a diet with high protein intake, they should temporarily restrict the single protein intake.
They can consume gluten intolerant or lactose intolerant.
Poly-medicated people are better advised to consult with their doctor because although they should not present incompatibilities with the consumption of medications, any product can alter the absorption of medications.
Taking Hydrolyzed Collagen is no problem in healthy people that leads a balanced life, but in case of any doubt related to health issues, it is recommended to consult.
Thus, collagen contributes to the natural regeneration of tissues, especially cartilage, tendons and bones.
It contributes to improving the mobility of the joints and keeps them in perfect health.
Prevents injuries of athletes, such as tendonitis and strains and promotes recovery.
It helps reduce pain in people of advanced age and those who exercise.
Improves the appearance of the skin, nails and hair.
Composition of amino acids:
Glycine, Proline, Alanine, Hydroxyproline, Glutamine, Arginine, Aspartic Acid, Serine, Lysine, Leucine, Valine, Threonine, Phenylalanine, Isoleucine, Hydroxylysine, Histidine, Methionine, Tyrosine.
WE RECOMMEND:
I have tried both and they have gone very well, the only difference is that the Colnatur I do not like the taste and add honey.
COLNATUR:
Natural assimilable collagen, neutral taste.
How to use: take 10 g daily dissolved in animal or vegetable milk, yogurts, infusions.
300 gr pot
Prepared by: Protein
COLLAGEN + HIALURONIC EPAPLUS:
High solubility, low caloric intake and does not cause allergies.
Hyaluronic acid has been added to this formula to keep synovial fluid in the joints more elastic and viscous.
The hyaluronic contribution allows recovering the viscosity and elasticity as well as the flexibility and lubrication of the joints. It favors the conservation of the cartilage
420 gr pot price approx. € 21.00
Recommended daily amount: 14 gr a scoop and ½ in a glass of water juice or coffee, preferably in the morning, tastes like vanilla.
It has vanilla flavor, for the hyaluronic it costs a little to undo.
Pharmaceutical Peroxides Laboratory.
Some people have hyaluronic stomach discomfort.
COLLAGEN WITH MAGNESIUM OF ANA Mª LAJUSTICIA powder of 350 grs
DR Lajusticia adds magnesium to its formula, since magnesium is a catalyst in almost all the chemical reactions that are generated in our body, contributing to the good functioning of the muscles.
If you are interested in the subject I recommend a book, which explains very well the consequences of the lack of collagen.
Win the Osteoporosis of Ana Maria Lajustica ed Edaf
We have introduced Prisma Natural's collagen into our pharmacy because they are more specific compounds for different problems.
- Collagen Plus Daily
- Collagen Plus Flexyplus
- Colageno Plus Soprt
- Collagen Plus Woman