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Turmeric will strengthen the immune system, improve digestion and cleanse the blood.
Turmeric is a ginger family. Under the name of turmeric, several species of plants are collected, the most common are long turmeric and turmeric and edibles.
Today, the healing properties of turmeric are recognized by the whole world.
It turns out that this Indian spice is not only a great condiment for a wide variety of dishes, but also a useful medicine. The therapeutic properties of curcumin, the main component of a common eastern spice, are related to the ability of its molecules to penetrate into the cell membranes of the body, strengthening them and making them more resistant to infections, scientists from the University of Michigan (USA) found.
Researchers note that turmeric, a bright yellow powder widely used in Eastern cuisine to give dishes a distinctive taste and color, has been used in folk medicine for the treatment of wounds and infections for centuries. It is now established that curcumin has antioxidant, anticarcinogenic and antimutagenic, anti-inflammatory action and may be useful for creating new drugs. A detailed study of the interaction of curcumin with membranes at the atom level has not been undertaken before by anyone. It turned out that curcumin molecules are located opposite each other at the outer and inner layer of the membrane. Combining chemical bonds with each other, curcumin “stitches” the layers, making the membranes more durable. Scientists also found that turmeric stimulates a person’s immune system and helps break down harmful proteins that block the brain’s work. Under the influence of this substance, the total number of leukocytes and antibody-forming cells increases, and the phagocytic activity of macrophages also increases.
Turmeric is a great natural antibiotic. This quality makes it truly priceless. It would seem that pharmacies are full of antibiotics, but, unlike synthetic drugs, spice-medicine does not worsen the condition of the gastrointestinal tract and does not destroy the liver. On the contrary, the use of turmeric increases the activity of the intestinal flora and improves digestion. Therefore, ill, do not rush to the pharmacy, and try to use turmeric. It has been scientifically proven that turmeric is effective in lowering cholesterol and blood sugar levels and fighting cancer. It is also known as a powerful antioxidant, anti-inflammatory and antiseptic.
With the help of turmeric, you can mitigate the negative effects of radiation therapy, improve the condition of patients with alcoholic cirrhosis, and even help in the treatment of Alzheimer's disease. This spice is an indispensable support for those who are weak after a chronic illness or sick. It warms and perfectly cleanses the blood and promotes the formation of new blood cells. It is a good way to improve digestion, especially when eating heavy foods. Turmeric also reduces craving for sweets and fat. Yellow dye curcumin promotes emptying of the gallbladder. Essential oil increases the formation of bile in the liver, inhibits the growth of bacteria.
Turmeric should be used for those diseases of the gastrointestinal tract, the cause of which is reduced biliary excretion. It has a bile-forming and choleretic action - it increases the synthesis of bile acid by more than 100%, reduces the secretion and acidity of gastric juice, reduces the cholesterol in the blood. Despite this, official medicine uses turmeric very little. In the study of turmeric showed a pronounced hepatoprotective effect. It was found that turmeric, like silymarin, protects the liver from a variety of toxic substances, including carbon tetrachloride. Curcumin has a powerful anti-inflammatory effect. Orally taken curcumin is as effective as cortisone or phenylbutazone, with acute inflammation and half weaker than these drugs, with chronic inflammation, but without adverse events.
Studies in the US have shown that turmeric reduces swelling in arthritis. Curcumin also has an anti-ulcer effect, suppressing Helicobacter pylori. Turmeric is also used as an anti-inflammatory agent for problem skin. Curcumin, which creates the smell and taste of turmeric, as well as its derivatives inhibit the development of tumors. Thus, people who consume large amounts of curried foods are less at risk of cancer. In clinical trials in 15 patients with advanced colon cancer, a high therapeutic activity of the extract of turmeric, equivalent to 180 mg of curcumin, taken orally was established. Curcumin reduces the level of harmful cholesterol (low density lipoprotein) in the blood and normalizes the composition of the blood. Turmeric not only cleans and improves blood circulation, but also stimulates the formation of red blood cells, and also reduces platelet aggregation.
This plant regulates metabolism, correcting both redundancy and lack of metabolic processes, and contributes to the absorption of protein. Therefore, turmeric extract is a part of modern preparations for body correction. In India, turmeric for many years is considered a means of preserving youth and beauty. The people of India do not need to be convinced of the usefulness of this spice - almost no meal here is complete without it. Those who are not accustomed to using turmeric in the kitchen can be advised to take it in pure form as a medicine. With diabetes, it is effective to eat a third of a teaspoon of powder, washed down with plenty of water, before each meal. And for the normalization of individual balance and cleansing the body, it is useful to drink a glass of milk with honey and a pinch of turmeric for the night. Turmeric has a healing effect on people with any blood type, but it should not be taken by pregnant women.
Medicinal properties of turmeric
Turmeric normalizes pressure.
The substances contained in turmeric protect the vessels from atherosclerosis. They at least 2 times reduce the risk of this disease. Turmeric helps to stop its development.
Turmeric helps with headaches caused by liver disease.
Turmeric is also good for the heart, it strengthens the heart muscle.
Turmeric helps the kidneys work.
Turmeric stimulates the human immune system. Turmeric improves the body's resistance to various kinds of infections. This spice is an indispensable support for those who are weak after a chronic illness or sick. It warms and purifies the blood.
Turmeric is a great natural antibiotic. This quality makes it truly invaluable. It would seem that pharmacies are full of antibiotics, but, unlike synthetic drugs, spice-medicine does not worsen the condition of the gastrointestinal tract and does not destroy the liver. On the contrary, the use of turmeric increases the activity of the intestinal flora and improves digestion.
Gastrointestinal diseases. Turmeric has a beneficial effect on the work of the stomach, gallbladder and liver.
Turmeric helps to remove toxins from the human liver, prevents stone formation in the gallbladder. Turmeric should be used for those diseases of the gastrointestinal tract, the cause of which is reduced biliary excretion. It has bile-forming and choleretic action - it increases the synthesis of bile acid by more than 100%. Turmeric is indicated for cholecystitis. In India, thanks to turmeric there is no cholecystitis in principle. Yellow root is a wonderful stimulator of bile production, and therefore improves the digestive processes in the body. Yellow dye curcumin promotes emptying of the gallbladder. Essential oil increases the formation of bile in the liver, inhibits the growth of bacteria.
Curcumin reduces the level of harmful cholesterol (low density lipoprotein) in the blood and normalizes the composition of the blood. Turmeric not only cleans and improves blood circulation, but also stimulates the formation of red blood cells, and also reduces platelet aggregation.
In the study of turmeric showed a pronounced hepatoprotective effect. It was found that turmeric, like silymarin, protects the liver from a variety of toxic substances, including carbon tetrachloride. Turmeric protects the liver from toxins, from the harmful effects of drugs with their long-term use.
Turmeric is recommended to be added to food in case of poisoning with chemicals and insecticides. Turmeric effectively removes toxins from the body.
Turmeric reduces the secretion and acidity of gastric juice. Curcumin has an anti-ulcer effect, inhibiting Helicobacter pylori.
As a strong antiseptic, turmeric is extremely effective in diseases of the stomach and esophageal tract, especially in chronic diarrhea and flatulence. For treatment, it is recommended to take powder mixed with water (1 teaspoon per glass of water).
Turmeric is a good way to improve digestion, especially when eating heavy meals. Turmeric also reduces craving for sweets and fat.
Throat Diseases Excellent antiseptic, healing and anesthetic properties of turmeric can relieve sore throat and remove mucus, and disinfect the inflamed mucosa. Orally taken curcumin is as effective as cortisone or phenylbutazone, with acute inflammation and half weaker than these drugs, with chronic inflammation, but without adverse events.
For the treatment of tonsillitis, pharyngitis at 0, 5 cups of water at room temperature take a pinch of turmeric and salt. Gargle 4-6 times a day, including always at night and after sleep.
Also for pharyngitis: 1 teaspoon of honey mixed with 1/2 teaspoon of turmeric. Keep in mouth 3-4 times a day for several minutes.
For respiratory, catarrhal diseases, and for blood purification, turmeric is used as follows: 0, 5 teaspoons of turmeric boil 0, 5 cups of boiling water, add a teaspoon of honey, insist under a lid for 5 minutes. Drink 2-3 times a day.
Also used: 0, 5 teaspoons of spice powder mixed with 30 ml of warm milk. Take 3-4 times a day.
Inhalation of smoke from 0.5 tsp. burnt turmeric when coughing, bronchitis, catarrh of the upper respiratory tract causes profuse mucus secretion and provides instant relief. In diseases of the nasopharynx, it is also effective to inhale the smoke from burned turmeric.
Diabetes
The properties of turmeric allow it to successfully prevent diabetes.
With diabetes, it is effective to eat a third of a teaspoon of powder, washed down with plenty of water, before each meal.
To control blood sugar levels and reduce the intake of synthetic drugs, it is recommended to take turmeric with mummy.
Standard dosage: 500 mg of turmeric with 1 tablet Mumiyo taken twice a day.
Turmeric regulates the metabolism, correcting both redundancy and lack of metabolic processes, and contributes to the absorption of protein. Therefore, turmeric extract is a part of modern preparations for body correction.
Asthma (especially in the case of the allergic nature of the disease) 0.5 tsp. turmeric powder in a 0.5 glass cup of hot milk is taken 2-3 times a day. The action will be more effective when taken on an empty stomach. Anemia Turmeric is very rich in iron. With anemia, it is recommended to take from 0, 25 to 0, 5 tsp. spices mixed with honey. In this combination, iron is well absorbed.
Turmeric stops bleeding and heals wounds. For cuts, rinse the wound and sprinkle it with turmeric powder. This will help stop the blood and will promote the healing of the wound. For internal bleeding, take turmeric, adding saffron, or one turmeric. Turmeric works great for burns, if you immediately fall asleep. A good remedy for burns is turmeric paste with aloe juice.
Bruises and traumatic tumors will pass faster if you use turmeric paste: dilute 0, 5 tsp with boiled water. turmeric and a pinch of salt to make a thick mixture. Apply it on a sore spot, cover with a gauze napkin and hold until dry. The same paste is used for lichen, infectious eczema and other skin diseases caused by parasites.
In skin diseases, turmeric is indispensable. It promotes a good exchange of all. Turmeric paste is an excellent remedy for eczema, itching (outwardly), quickly dissolves boils. Turmeric, regularly added to food, cures hives. Lotions of ghee and turmeric are good for pustules, skin ulcers, boils.
Turmeric has a positive effect on the condition of the joints, reduces pain and inflammation in case of arthrosis, arthritis, rheumatism. Turmeric reduces swelling in arthritis
For the treatment of sprains and often edema associated with it, turmeric paste is prepared with lemon juice and salt, which is superimposed on the affected place.
Turmeric is used in combination with honey (outwardly) for bruises, sprains, inflammations of joints.
To combat pain in the joints and spine, a mixture is used: mix turmeric with ground ginger in a 1: 2 ratio, dilute with oil to the consistency of thick sour cream. It is only necessary to apply the mixture on the sore spot, cover with a piece of polyethylene or thin paper, fix and hold overnight.
Inflammatory diseases of the gums. Rinse: 1 tsp. turmeric on a glass of warm water will relieve the inflammatory process, bleeding gums, strengthen them.
Eye inflammation
Dissolve 2 teaspoons (6 g) of turmeric powder in 0, 5 l of water, boil until water is half evaporated. Cool and bury in the sore eye 3-4 times a day.
In India, turmeric for many years is considered a means of preserving youth and beauty. In India, turmeric is widely used as a cosmetic: improves the complexion, cleans the skin, opens the sweat glands.
Turmeric can significantly stop the development of Alzheimer's disease. This seasoning, which can be found in most Indian dishes, prevents the formation of nodules in the vessels of the brain caused by this disease. From the point of view of researchers, this probably covers the answer to the question of why Alzheimer's are sick in the East much less often than in the West.
It has been scientifically proven that turmeric is effective against cancer and is a powerful antioxidant. Curcumin, which creates the smell and taste of turmeric, as well as its derivatives inhibit the development of tumors. Thus, people who consume large amounts of curried foods are less at risk of cancer.
In clinical trials in 15 patients with advanced colon cancer, a high therapeutic activity of the extract of turmeric, equivalent to 180 mg of curcumin, taken orally was established.
Recently, scientists are increasingly wondering why there are far fewer patients with blood cancer in the East. Is it because turmeric is in the daily diet of people? As a result of the research, it turned out that this spice interferes with the growth of cells infected with leukemia, and also protects against harm caused to the body by cigarette smoke and the consumption of semi-finished products.
Scientists recently released stunning research results from the University of Toronto. It turns out that curcumin is able to revive cystic fibrosis patients! And this is a very serious disease with cystic degeneration of the endocrine glands.
In the complex treatment of malignant tumors (especially when using chemotherapy and radiation therapy), doctors often encounter the fact that the seemingly completely destroyed tumor returns some time later. According to scientists, this is due to the fact that a certain group of tumor cells has properties that differ from the properties of the main mass of cancer cells in the same tumor. Therefore, this small group of cells, differing in their properties, becomes insensitive to chemotherapeutic drugs, which were developed and tested based on the characteristics of the “standard” tumor cells of one or another form of cancer. The ancient spice of turmeric can weaken the protective qualities of such chemotherapy-resistant cells and then the drugs will show their effectiveness.
A tasty spice will help fight intestinal cancer Scientists from the University of Leicester in the UK study the effects of curcumin, the main ingredient of the flavored turmeric spice, on human intestinal cancers. Such tissue samples were obtained from real tumors removed from oncological clinic patients.
“Our earlier studies in the laboratory showed that curcumin, which is contained in turmeric, well known to many lovers of oriental spices, not only increased the antitumor effect of drugs, but also markedly reduced the number of specific cells resistant to chemotherapy,” says Professor Karen Brown ( Karen Brown).
“We hope that our scientific work will help identify the mechanism by which curcumin weakens the protection of cells resistant to chemotherapy drugs, as well as identify those groups of patients for whom treatment the introduction of curcumin into the drug regimen will be most effective,” the scientist continues.
Dosage and Contraindications
Scientists recommend that this spice be included in the family’s diet. Surprisingly, turmeric has almost no limit on the amount of consumption per day. Optimal is the daily dose of spices in 12 grams (daily dose of 1-3 grams?). About 1 tsp is added to food. for 5-6 servings.
It should be remembered that spices can be given only to children over 5-6 years old (Not recommended for children under 2 years old?). With proper use of spices in the children's diet, the properties of turmeric will help your child to successfully deal with obesity.
In case of occlusion of the biliary tract, for gallstone disease and jaundice, its use is prohibited. With caution, turmeric should be used and people with allergies, as well as patients with gastritis and stomach ulcers.
In the form of monopreparations in large doses do not take during the attacks of gallstone disease during pregnancy.
Chemical composition of turmeric
The chemical composition of turmeric includes fragrant essential oil, which also contains zingiberen, borneol and other terpenoids, as well as curcumin and two-methoxycurcumin. Turmeric contains calcium, iron, phosphorus and iodine. Vitamins: C, B K B2, OT.
Recipes in which there is turmeric
Indian recipes
Turmeric, known in Sanskrit as haridra, are grown throughout India, and especially in the states of Maharashtra, Tamil Nalu and West Bengal. There are a number of its varieties, each of which carries the name of the area where it is grown. The short and thick root of the plant with its oblong round shape is turmeric. It is yellow-brown in color and consists of a central part in the form of a bulb and branches branching from it. They can be broken off as needed. After cleaning the roots from dirt and lateral roots, they are subjected to a conservation process. The roots are boiled in water and then dried. Later they are "polished", removing the skin. The final product is an attractive coloring turmeric, which we meet on the market.
Turmeric is an integral part of Indian culture, especially among Hindus. It is widely used in their religious ceremonies and is considered to signify good. It is customary for Hindus to spread the bride with turmeric paste before bathing. Her powder is part of many spices. Turmeric is everywhere considered a good organic dye.
In addition, it has important medical properties. In the Indian systems of medicine, it occupies one of the first places. Juice squeezed from fresh roots helps in the treatment of wounds, bruises and leeches, as well as many skin diseases. Turmeric paste is used in case of smallpox and chickenpox to speed up the drying and scab formation process. This paste is used for lichen, eczema and other skin diseases caused by parasites. In cases of pemphigus and shingles, sore spots are covered with mustard oil, and then powdered with turmeric. After 3-4 days there is an improvement. Turmeric paste mixed with crushed red sandalwood in buffalo milk removes freckles from the face. According to the Sushruta Samhita, if you take 40 grams of turmeric with urine for a month, it helps in the treatment of leprosy.
Milk with turmeric roots boiled in it with sugar is a popular drink in the treatment of colds. A mixture of ghee and turmeric powder helps with coughing. Simply inhaling the smoke of burnt turmeric in the case of Qatar causes an abundant discharge of mucus and provides instant relief. Turmeric powder mixed in a paste with lemon juice is applied to the inflamed joints. The same powder in a mixture with ghee, honey and rock salt is useful in some cases of poisoning. In the case of a scorpion bite, if you curb a sore spot with smoke rising from burning charcoal, which is sprinkled with turmeric powder, relief comes immediately.
Ointment made from turmeric, hemp leaves, onions, mixed with warm mustard or linseed oil, brings relief from painful hemorrhoids. The paste of powder "turmeric and latex spurge (euphorbia nerifolia) is also useful with hemorrhoids. A number of preparations containing turmeric, such as haridrakhanda for intractable skin diseases haridradi ghrta for jaundice and hiridradi harbored (oil) to the wounds.
The rhinitis, inflammation of the paranasal cavities, sinusitis, frontal Klyuchevoy yoga technique when working with any inflammation of the nasopharynx and accessory cavities is Jala-Neti-Kriya - washing the nasopharynx. In India, it is done with a special teapot for washing, but can be used and an ordinary tea pot or a bowl. Pour boiled water in it and add salt (1 teaspoon salt per 400 g of water). Insert the spout of the kettle into the nostril and tilt your head to the side so that the water starts to flow out of the other nostril. , you can put a nipple or a short piece of soft rubber tube on the spout of the teapot. As much water has flowed from right to left, the same amount should flow in the opposite direction. After completing the washing procedure, you should bend down and make several sharp exhalations through the nose. Repeat this 3-4 times to drain the remaining water from the frontal sinuses and accessory cavities. During the day, the water will pour out from time to time in small portions - this is normal.
For normal practice, when jala neti is used to prevent colds, the water temperature should be slightly lower than body temperature. If the nasopharynx is clogged with mucus, the water is taken as warm as possible. If, in the treatment of chronic sinusitis and runny nose, add turmeric (1/2 teaspoon per 400 g of water) to warm water, this will markedly increase the healing effect.
Mastering the Jala-Neti procedure should be started simply with salt water. Most likely, when learning, you will encounter the fact that water flows anywhere, just not where it is necessary. We recommend that turmeric be introduced into the solution only when you have mastered this procedure perfectly, because turmeric has a persistent coloring effect and does not wash well.
Yoga is recommended to use regular salt water, especially for residents of cities with severe environmental conditions. Turmeric is used only in case of illness.
In the classic treatise "Hatha Yoga Pradipika" it says: "The Purifier of Reason and the Giver of Divine Insight is Nehti, for Neeti overcomes all the ailments in that part of the body that rises above the shoulders."
India uses turmeric based ointment. 200-250 g of turmeric put in 4 liters of water overnight. In the morning to boil, while there will be no half. Mix the remaining 300 mg of mustard oil. Boil over low heat until all the water has evaporated. The resulting oil is poured into a bottle of dark glass. This oil is applied to the white spots on the skin every morning and evening for several months.
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