Gaia Herbs Turmeric Supreme Extra Strength, Vegan Liquid Capsules, 120 Count - Turmeric Curcumin Supplement with Black Pepper, Daily Joint Support & Healthy Inflammatory Response
Useful properties of turmeric
You may not even realize that there is a heavy duty natural supplement in a cupboard in your kitchen. Turmeric is rich in antioxidants and has many benefits for health and physical performance. In this article, we will explain why it is imperative to add turmeric to a regular diet.
If you need a shock dose of antioxidants, go to the kitchen and look at the shelf for spices. Surely, among your stocks there is turmeric - a powerful natural supplement that provides a lot of health benefits, from reducing muscle pain to improving skin.
Before you add this bright yellow spice to your protein shake, let's take a closer look at what research data says about the beneficial properties of turmeric.
What is turmeric?
You will unmistakably recognize turmeric in a variety of other seasonings and spices. Thanks to its active ingredient curcumin, this spice is perfectly remembered for its characteristic bright orange color. Turmeric as a spice is obtained from the root of the turmeric plant, which is home to India and Southeast Asia. Turmeric is used as one of the ingredients of the popular curry seasoning; it is also added as an independent spice to many Asian dishes.
In addition to culinary purposes, turmeric has been used in alternative medicine for centuries. This spice is especially widespread in Ayurvedic medicine. Partly due to this fact, the beneficial properties of curcumin have been actively studied for several decades. Recently, turmeric has reached the peak of popularity as a “super spice”, which has a wide range of potential health benefits. Curcumin began to be produced in the form of capsules as an independent food supplement, and also used as an ingredient in lotions and face creams.
How is turmeric useful?
Although the degree of bioavailability of curcumin in turmeric has not yet been fully investigated, clinical trials have demonstrated that curcumin has potent antioxidant properties. Turmeric has also been found to help fight pain and inflammation associated with physical exertion.
Turmeric as an antioxidant
Our body is constantly exposed to oxidative stress as a result of various factors, including intense exercise, unhealthy physique, negative environmental effects and poor food quality. This type of stress provokes cell damage by releasing free radicals and speeding up the aging process.
The antioxidant properties of turmeric help fight cell damage caused by oxidative stress. Studies have shown that turmeric has many potential benefits, including improved blood flow and increased skin elasticity and firmness.
Does turmeric really improve the skin?
It sounds promising! Curcumin as part of turmeric has antioxidant properties that help combat skin irritation and can even reduce acne scars when applied topically. Although to confirm the described cosmetological properties of turmeric, additional full-scale studies are required, the available scientific data distinguish curcumin as a promising natural skin care product.
Does turmeric really speed recovery?
It may very well be! In a recent study published in the European Journal of Applied Physiology, it was found that curcumin has a positive effect on reducing delayed muscle pain (strength). This study points out the potential importance of curcumin for speeding up muscle recovery and improving performance during your next workout.
Side effects of turmeric and interactions with other drugs
Turmeric has no known side effects, it is considered a safe and effective product. According to the American Pharmacy Association, a dose of up to 8 g per day is considered completely safe. However, caution should be exercised when consuming curcumin in combination with antiplatelet and anticoagulant drugs. If you need to take such drugs, be sure to tell your doctor about any supplements you are taking to avoid any potential risks.
Recommendations for taking turmeric in supplement form
When buying curcumin or other dietary supplements with turmeric, which reduce inflammation after exercise, it is recommended to choose supplements with piperine or phytosomes - common ingredients to improve the absorption of nutrients in the body.
If you want to get the most out of the antioxidant properties of turmeric, add 3–4 grams of curcumin powder or turmeric spice daily to food or protein shakes. To increase bioavailability, it is recommended to use turmeric in combination with black pepper, which also contains the aforementioned adjuvant piperine.
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