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Turmeric in pregnancy: experts called unexpected benefits, but there are nuances
Scientists have proven the benefits of turmeric during pregnancy
Turmeric in pregnancy: experts called unexpected benefits, but there are nuances
Turmeric contains the following substances: starch, essential oil, curcumin and many other useful substances. This plant is used as a spice, dye, medicine. It has a mass of healing properties.
Turmeric is not for nothing called the queen spice - it brings many health benefits. But for pregnant women and mothers who breastfeed, there are nuances. Reported by Clutch.
It used to be that even small doses of turmeric for pregnant and lactating mothers are strictly forbidden, because this spice can cause uterine contraction, which in turn can even lead to miscarriage.
But recent studies have shown that in small doses, turmeric can bring many benefits - of course, if your doctor approves.
Benefits of turmeric during pregnancy
Purifies the liver and blood
Relieves inflammation in the joints and reduces pain
A positive effect on the work of the intestine, stimulates digestion, prevents constipation, helps reproduction of beneficial bacteria
Increases immunity
Helps maintain normal blood sugar levels
The mask of turmeric and starter helps to nourish the skin with beneficial substances and prevent stretch marks.
The benefits of turmeric during breastfeeding
Reduces the risk of mastitis
Relieves inflammation and reduces nipple pain
Stimulates digestion
Improves brain function
Increases lactation, increases the amount of breast milk.
Lowers blood cholesterol
Improves blood circulation.
And according to research from the Institute of Delhi (India), turmeric dilutes blood and lowers heart pressure, which is very useful for hypertensive patients. It reduces excess blood sugar, has a beneficial effect on the cardiovascular system, helps with Alzheimer's disease.
Turmeric is very similar in its properties to ginger. She even has a second name - yellow ginger. Especially this plant is very useful for women, because it is used for cosmetic purposes to treat skin diseases. But its most important advantage - turmeric is useful for losing weight.
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