Sunday, February 17, 2019

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The role of bifidobacteria in the functioning of the human organism

Role of bifidobacteria in the function of the human body

ABSTRACT

Bifidobacterium animalis ssp lactis Bb12 is a probiotic strain that has received considerable attention from the scientific community. It has tolerance to higher temperatures and lower, acidic pH than other bacteria. When administered for 12 months to infants and children together with S. thermophilus this was associated with lower incidences of acute diarrhea. Studies in different countries and with different experimental designs confirmed these results. It was also shown that its administration did not interfere with the growth or normal weight gain of the children. Bifidobacterium animalis ssp lactis Bb12 was associated with decreases in the fecal excretion of rotavirus during episodes of diarrhea, a fact that represents an epidemiological benefit. Bifidobacterium animalis ssp lactis Bb12 exerts positive effects on manifestations of atopy / eczema, with decreases of the parameters of inflammation such as CD4 in blood serum and eosinophil protein X in urine. This was associated with changes in the severity and severity of skin lesions. No modifications of the normal growth parameters were observed when Bifidobacterium animalis ssp lactis CNCM I-3446 was given.



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Administration of Bifidobacterium animalis ssp lactis Bb12 is associated with higher levels of fecal sIgA and calprotectin, which are considered parameters of immune responses and ofthe capacity to initiate inflammatory responses. The statements made by some groups that infants under 4 months of age who are not breastfed should not receive probiotics have weak support if it is considered maternal milk contains a large number and variety of strains of bacteria which may be considered the probiotics. These may not only protect from acute diarrhea but also from upper respiratory infections. Although cases of septicemia due to probiotic have been reported these represent an infinitely small proportion of the total numbers of consumers. No outbreaks have been reported that would point to invasive properties in a strain. It is not advisable to administer any living bacteria to individuals in shock or with innate or severe defects of immunity. However, carriers of HIV or AIDS patients benefit from probiotic agents. A study carried out in Chile showed that despite no clinical evidence L. rhamnosus HN001, significantly increased fecal symptoms as a manifestation of improved mucosal defense in the digestive tract.

SUMMARY

Bifidobacterium animalis ssp lactis Bb12 is one of the strains Bifidobacterium animalis ssp lactis Bb12 is one of the most studied probiotic strains. It has advantages that make it useful for industrial use: tolerance to acid environments and temperatures higher than other probiotics. In a 12-month study Bifidobacterium animalis ssp lactis Bb12 was administered for a year associated with S. thermophilus and it was observed that children experienced fewer episodes of acute diarrhea. Studies with follow-up of different duration and design endorsed these results and their administration did not exert negative influences on growth. This bifido-bacterium induced decreases in the excretion of rotavirus during episodes of diarrhea, which reduces the possibility of contagion. Bifidobacterium animalis ssp lactis Bb12 exerts positive effects on the manifestations of atopy such as eczema with the decrease of markers of inflammation such as CD4 in serum and protein X of eosinophils in urine; and improvements in permeability alterations. Studies with Bifidobacterium animalis ssp lactis CNCM I-3446 administered with ARA and DHA showed alterations of growth and biochemical parameters in infants and preschoolers in 14 to 119-day follow-ups. Administration of Bifidobacterium animalis ssp lactis Bb12 together with immunizations was associated with higher levels of sIgA specific anti-poliovirus and calprotectin, the levels of which would be associated with those of this immunoglobulin. It has been argued that there is no justification for administering probiotics to infants less than 4-6 months not breastfed, the fact that breast milk provides them in quantity and variety supports the possible advantages of their administration. Probiotics would protect not only infections of the gastrointestinal tract but also upper respiratory tract infections. There are isolated cases of sepsis in individuals with various conditions, but the proportion of affected is minimal. No outbreaks have been reported that would indicate probiotic strains with invasive capabilities. It is probably not advisable to administer them to subjects in shock or with defects in intestinal barrier function. HIV carriers and AIDS patients experience improvements in receiving probiotics. In a study in Chile it was shown that although without clinically obvious effects , administering L. rhamnosus HN001 produced increases in fecal secretory IgA, which represents an increase in the defenses of the digestive tract.

Key words : Bifidobacterium animalis ssp lactis Bb12; acute diarrhea; secretory immunoglobulin A, immunity, human immunodeficiency virus (HIV), acquired immunodeficiency syndrome (AIDS).

Of the multiple species of bifidobacteria that colonize the human organism, Bifidobacterium animalis ssp lactis is one of the most studied and one of its strains, the so-called Bb12 has wide use in human nutrition.

Bifidobacterium animalis ssp lactis is a Gram-positive anaerobic that is frequently found in the intestines of humans. Bifidobacterium animalis and Bifidobacterium lactis were considered separate species but are currently classified as Bifidobacterium animalis subspecies animalis and Bifidobacterium animalis subspecies lactis, of which Bb12 is a strain; the old denominations are still in use in food labeling. Bifidobacterium animalis ssp lactis Bb12 is able to grow at elevated temperatures for this type of microorganisms (41 ° - 43 ° C) and is more tolerant to acid environments compared to other bacteria of human origin, which favors its use in industrial processes of the production of some foods (1).

A study in France evaluated the efficacy of Bifidobacterium animalis ssp lactis Bb12 in preventing acute diarrhea in 90 infants less than 8 months of age who attended day care centers or remained in family setting for at least 4 months. Of these, 46 infants received the formula with the probiotic and the other 44 served as controls. Both groups were comparable to admission in terms of their anthropometric characteristics. Of the infants who received the probiotic, 28.3% experienced episodes of diarrhea compared to 38.7% in the control group. The number of days with episode diarrhea was 1.2 ± 2.5 in the group receiving the probiotic, with a daily probability of developing an episode of 0.84 compared to 2.3 ± 4.5 days of duration diarrhea and a daily probability of an episode of 1.6 in the control group (p <0.0002 and 0.0014, respectively). Consumption of the formula with Bb12 decreased the risk of diarrhea by a factor of 1.9 (range 1.33 - 2.60). According to the authors, these results support the hypothesis that Bifidobacterium animalis ssp lactis Bb12 added to acidified milk provides protection against acute diarrhea (2).

Other researchers published results that support these initial findings. Saavedra et al. Evaluated the effects of a mixture of Bifidobacterium lactis and S. thermophilus administered for 18 months on healthy infants 3 to 24 months of age when incorporated into the study. Their findings included a decrease in the frequency of colic and irritability (p <0.001) and less need to resort to antibiotics (p <0.001). On the other hand, there were no differences in growth velocity, absenteeism in day-care centers and other health-related variables (3). Another study carried out in day care centers in Israel showed that in comparison to the control group the administration of Bifidobacterium animalis ssp lactis Bb12 to daycare children was associated with a lower number of febrile episodes and diarrhea, which were of shorter duration (p < 0.001) (4). The absence of both negative and positive repercussions by probiotic on weight and height growth was explored by the same authors in another publication (5).

The effects of Bifidobacterium Bb12 on acute diarrhea have also been explored in other studies. This probiotic, administered in a cereal in association with S. thermophilus, L. acidophilus and zinc decreased the duration of episodes of diarrhea although it is not clear what would have been the effect of each of them alone to effect different combinations; in addition the number of children treated was relatively low (6). In another study, administration of two levels of Bifidobacterium Bb12 (10 8 CFU and 10 9 CFU per gram of powder) was compared in a lactose-free formula which also contained S. thermophilus (5 x 10 7 or 5 x 10 8 CFU per gram of powdered formula) and the duration of diarrhea and rotavirus excretion were evaluated, among other parameters. The higher dose of Bifidobacterium animalis ssp lactis Bb12 was associated with lower fecal excretion of rotavirus, which may be of epidemiological importance because it would contribute to a decrease in the efficiency of virus transmission (9).

The effect of Bifidobacterium lactis was compared with Saccharomyces boulardii in children 5 months to 5 years of age affected by episodes of liquid diarrhea and mild dehydration . Infants who received Bifidobacterium lactis had significantly shorter episodes (4.1 ± 1.3 days) than those who received S. boulardii (6.6 1 ± 1.7 days) or in the control group ( 7.0 ± 1.6 days) (p <0.001 Bifidobacterium lactis vs. S. boulardii or control). These results reinforce the concept that Bifidobacterium lactis Bb12 could exert a specific effect on rotavirus diarrhea episodes, comparable to that published for some lactobacilli (8).

Early in the study of probiotics it was evident that these microorganisms exert effects on the quality of immune responses and aroused special interest regarding allergic reactions, especially atopy / eczema. In one study, infants with such pathologies who had never been exposed to milk formulas were weaned with a formula containing extensively hydrolysed whey proteins and Bifidobacterium Bb12 or Lacto-bacillus GG. The initial SCORAD during breastfeeding was 16 and after 2 months significantly decreased (χ 2 = 12.27, p = 0.002): in those receiving Bifidobacterium Bb12 at 0 (range: 0 - 3.8) and in those receiving Lactobacillus GG to 1 (range 0.1-8.7). In contrast, in the control group, not supplemented with probiotics, the median SCORAD was 13.4 (interquartile range 4.5 - 18.2). Along with the decrease in SCORAD, children receiving probiotics experienced decreases in serum soluble CD4 and eosinophil X protein in urine (9). This is a demonstration that specific strains of probiotics are able to modify parameters associated with allergic skin inflammation and produce beneficial effects beyond the digestive tract. One of the mechanisms that can explain this response is the increase of the quality of the intestinal barrier. Stratiki et al. Observed that when administering Bifidobacterium Bb12 (2.7 x 107 CFU / gram of powdered formula) to stabilized preterm infants between 27 and 36 weeks of gestation, increases in fecal excretion of bifidobacteria were observed (p = 0.036 versus control ); these levels remained elevated, although not significantly, at day 30 (p = 0.075). On that day, which marked the end of the study, the lactulose / mannitol ratio in the urine was significantly lower in the group receiving the probiotic than in the control group (p = 0.003), indicating that the intestinal mucosa had become less permeable. In this study in the experimental group the cephalic perimeter increased significantly more (1.1 cm / week vs 0.9 cm / week; p = 0.001) (10). It should be noted that this effect was observed in an interval of only 30 days and it was not possible to determine until such a difference would be maintained over time and if it was truly associated with the administration of the probiotic. On the other hand, it is possible that administration of Bifidobacterium Bb12 induces changes in the resident microbiota, which has been observed in premature infants and is the sum of the action of the bacterium and the changes in the counts of other components of the microbiota resident what truly explains these modifications (11, 12). Unfortunately, there were no long-term controls for anthropometric parameters, measurements that might have shed light on these aspects.

Other studies have shown discordant results regarding bifidobacteria counts in stools, although this may be due to the fact that the trials have been performed in term newborns; in one study, after a considerable increase in fecal bifidobacteria counts during the first 5 days (reaching 65%), there was a gradual decrease, so that at 16 weeks they reached 55% and counts were similar to those observed in the other experimental groups. Administration of GOS / FOS (galactooligosaccharides / fructooligosaccharides in a 90:10 ratio) is associated with changes in fecal pH, which at 10 days is lower in infants receiving Bifidobacterium Bb12 than in those receiving the control formula (13) .

Gibson and colleagues evaluated the effects of an infant formula supplemented with Bifidobacterium animalis ssp lactis CNCM I-3446 and with the essential fatty acids docosahexaenoic (DHA) and arachidonic (AA). The choice of the Bifidobacterium strain was based on the results of its use in older infants and preschoolers, whereas the fatty acid concentrations were similar to those detected in the milk of women consuming a varied diet; in addition, these concentrations had been used in other studies. The main objective was to evaluate the weight gain (grams / day) between days 14 and 119 of the follow-up and as secondary objectives we studied the lying body length, cephalic perimeter, BMI, circulating antibody titres, digestive tolerance and possible adverse events; in addition blood samples were obtained to quantify other biochemical parameters. The study included 72 children in the experimental group and 70 in the control group. No differences were detected in the weight gain, although the experimental group consumed a greater formula volume or for the other anthropometric parameters. At 119 days the concentrations of DHA, AA and eicosapentaenoic acid (EPA) in erythrocyte membranes were increased in children who consumed the supplemented product. The other biochemical parameters were comparable in both groups as well as responses to immunizations. Children in the experimental group reported fewer intercurrent pathologies during follow-up (upper respiratory, cutaneous, or urinary tract infections). The authors concluded that there was no difference between children who received probiotic and long-chain polyunsaturated fatty acids (LC-PUFAs) in relation to their growth and responses to immunizations (14). These results can be interpreted as that in children who have adequate nutrition and a normal nutritional status probiotics and LC-PUFAs do not increase their parameters above their respective normal ranges. Responses to oral immunizations are potentiated by probiotics because they would stimulate the immune system of the intestinal mucosa, but in this study the immunizations were parenteral.

Total secretory IgA (IgA) and specific IgA production for various agents was evaluated by Holscher et al in a study involving 172 healthy 6-week-old infants who received a partially hydrolyzed formula containing Bifidobacterium Bb12 (10 6 CFU / g of powder), with a control group receiving the same formula but without the probiotic (16). As a parallel group we evaluated a group of breastfed infants who had similar anthropometric parameters. The study began with the collection of basal fecal samples at 2 and 6 weeks. Measurements of specific IgAs in feces were aimed at detecting anti-polio and anti-rotavirus antibodies after the respective oral immunizations. Fecal excretion of calprotectin and lactate was also measured and the presence of Bb12 in the faeces was quantified. The type of birth and anthropometry at birth were comparable in all three groups. The volume of prescribed formula resulted in a consumption of 10 8 CFU / day of Bb12 at 8 weeks and 1.1 x 108 CFU / day from 12 weeks. Bb12 was detected in the faeces of 93% and 88% of participants in the experimental group at 2 and 6 weeks of study, respectively. There were no differences in bacterial DNA counts of bifidobacteria in the feces of children fed formula with Bifidobacterium Bb12 and the group fed with breast milk, but in them the DNA copy number of bifidobacteria was higher than in the control group. Breastfed children had higher levels of fecal IgAs and infants born to vaginal delivery who received the probiotic developed increasing fecal levels of IgAs between birth to 6 months of feeding (between V0 to V2) compared to those fed formula conventional. Levels of fecal anti-poliovirus IgAs tended to increase in children receiving Bifidobacterium lactis Bb12, as did calprotectin levels, especially in those born by cesarean section. In contrast, breastfed infants had higher fecal calprotectin levels than the two formula-fed groups. Of infants receiving formula, those receiving Bifidobacterium Bb12 had significantly higher fecal calprotectin levels at 2 weeks of the study than those given the conventional formula. In breastfed infants the fecal pH was lower than in the groups that received formulas and at 2 weeks tended to excrete more lactate in the feces. Some of the potentiation effects observed in vaginally born infants who received Bifidobacterium Bb12 would be explained by the additive effect of the probiotic on the flora they acquired when passing through the birth canal. It is likely that other favorable results observed in this study are the result of the advantages of colonization by a microbiota enriched with bifidobacteria. According to some authors, there would also be a correlation between fecal and calprotectin IgA levels, which would be related to the decrease in the diseases associated with the presence of IgE observed after 2 years of age (16). The addition of Bifidobacterium Bb12 to a milk formula would represent a way of providing an immunomodulatory stimulus to children born by cesarean section or who have not been breastfed.

The effects of B. animalis spp lactis Bb12 in preterm infants were evaluated in a systematic review of randomized and control trials (17). This analysis argues that the administration of Bifidobacterium animalis spp lactis is associated with increases in weight gain, although of low magnitude, whose significance in the long term is unknown. This review also found no higher incidence of sepsis with positive blood cultures for Bifidobacterium animalis spp lactis; however, the administration of this microorganism would have had a positive effect because its administration was associated with decreases in the use of antibiotics. One study postulated that those who received B. lactis would have increased nosocomial infections but the statistical significance of the results was at limit and the density of infections (number of nosocomial infections / total number of patients / day) was not significant in comparison with controls (18, 19). This review also did not find that preterm infants who received Bifidobacterium animalis spp lactis suffered a greater number of adverse effects. The authors postulate that the use of Bifidobacterium animalis spp lactis should be cause for optimism even if the results do not seem entirely convincing. The effect of this bacterium on the prevention and treatment of NEC, its evolution and the medium- and long-term results in terms of mortality and serious sequelae should be investigated.

The effects of Bifidobacterium bifidum associated with S. thermophilus were first explored in a study about the prevention of the intrahospital acquisition of rotavirus and its transmission in infants between 5 and 24 months who had been admitted for the management of chronic conditions. B. bifidum was administered in concentrations of 1.9 x 10 8 CFU / g of powdered formula and S. thermophilus at a rate of 0.14 x 10 8 CFU / g of the formula; the control formula was identical to the above but without the probiotics. The research design was stratified by age (<12 months, ≥ 12 months) and by the proportion of total daily energy provided by the formula (≤50%,> 50%). The study included 47 children (who recorded 57 admissions) and reported information on their nutritional status and episodes of diarrhea if pertinent. During the episodes of diarrhea tests were performed to detect rotavirus, Salmonella, Shigella, Yersinia and Campylobacter. In addition, regardless of the presence or absence of diarrhea, weekly fecal microbiological controls were performed. There were no differences in the anthropometric parameters or the number of days in which the participants consumed the respective formulas or in the volumes consumed. A significantly lower number of children in the probiotic group experienced episodes of diarrhea and in them the cumulative frequency of days with this pathology was also lower. The presence of rotavirus was detected in seven episodes, five of them in the control group, and no bacterial pathogens were detected. The cumulative incidence of diarrhea was significantly higher in infants in the control group and in the experimental group a decrease in fecal excretion of rotavirus was detected (20).

FINAL CONSIDERATIONS

There is a large literature on probiotics and its effects that is the result of numerous investigations in humans and experimental models, and supports the idea that these microorganisms exert positive actions on human health; fundamentally to the enhancement of the innate and acquired immunities, and the investigations have been oriented mainly to pathologies of the mucous of the digestive tube, the respiratory apparatus, of allergic origin and the feminine genital apparatus. The probiotics most studied belong to the genera Lactobacillus and Bifidobacterium although other species and strains have also been studied. The most investigated gastrointestinal pathologies have been acute diarrhea, traveler's diarrhea, diarrhea associated with antibiotic treatment, persistent diarrhea associated with malnutrition, nosocomial diarrhea and chronic infectious diarrhea. Another pathology in which probiotics have shown positive effects is necrotizing enterocolitis of preterm infants, regarding which there is currently a broad consensus about the benefits of its use. The relationship between the resident microbiota and probiotics in cadres such as infant colic, irritable bowel syndrome and periodic abdominal pain is being studied; the positive effects of various strains of probiotics in these tables has been substantiated in clinical investigations.

At the respiratory tract level, there is evidence that some probiotics induce shortening of the duration of upper respiratory infections, which require less antibiotics to manage and reduce the need for school and work absences. Another aspect which has been extensively studied relates to the effect of lactobacilli and bifidobacteria as modulators of immunity, especially at the mucosal and skin level. In this sense more studied pathologies are atopia / eczema, in respect of which there is a high level of consensus about its beneficial effects manifested by a lower surface area affected and less pruritus; positive evidence has also been published about respiratory and digestive allergic disorders in relation to the seasonal allergy associated with local pollen of Japanese cedar.

A publication of the Nutrition Committee of the European Society of Gastroenterology, Hepatology and Nutrition (ESPGHAN) (21) stated that the administration of these agents does not generate problems related to their safety. He stated that administration to children younger than 4 months of age does not produce consistent clinical effects. However, it is important to take into account that breast milk provides the infant with a complex microbiota with high counts of live bacteria that are probably involved in the stimulation and maturation of the infant's immune system and in the defense of its digestive tract; these microorganisms would act in a manner similar to probiotics. In infants who can not be breastfed, the addition of probiotics to infant formulas seeks to mimic and produce effects similar to the natural process since it stimulates the implantation of a microbiota with recognized harmless agents, which probably have the ability to block and displace potentials pathogens and allergens at the surface of the intestinal mucosa. In addition, some probiotics synthesize molecules with antibiotic properties, as is the case of L. reuteri reuterine .

The use of probiotics in acidified milks or as agents isolated and added to formulas or in oily or aqueous bases is already 100 years old and in the last 20 years its use worldwide has become more widespread. Its use has spread freely to all types of population groups, at different ages and different pathologies. The population performs most of these intakes without medical control and without knowledge of the possible pre-existence of pathologies; however, no alarm signals have emerged so far. In strains where antibiotic resistance plasmids have been discovered, they have been discarded or cured of these factors. Clearly, as with any biological agent or drug, a monitoring of its effects on the population should be maintained. It is also important to clarify whether it is possible to complement the functional capabilities of a probiotic by associating with members of other strains, species or even genera. Probiotics possess a strain-specific ability and within a single species a strain may possess capabilities that are considered to be highly beneficial or, conversely, potentially undesirable or even dangerous, so careful studies are necessary. These potential risks are detected more easily and accurately at present by means of specific methods of cultivation and molecular techniques that allow to know the genome of the bacteria in all its detail.

The ESPGHAN Committee concludes that the use of probiotics is not recommended in infants younger than 4 months, but this statement should be based on sound physiological evidence. In addition, the bacteria present in breast milk belong to species that are recognized as probiotics at present. On the other hand, research on the effects of probiotics may occasionally present particular design problems, even when studies are done by experienced groups as shown in the analysis of the Wanke and Szajewska study, in which some factors have not been analyzed in detail (19).

One of the problems with many probiotic strains, which is not valid for the three that are discussed in this review, is that there are only one or at most two studies with good methodological quality and an adequate number of subjects, explains that the statements of the literature review of ESPGHAN acquires a certain level of uncertainty. A recent publication argues that after a thorough review of the literature there appears to be no increase in the risks associated with the use of probiotics, it is difficult to assess adverse effects, which can be said to exist are very rare, and that the available literature has difficulties in answering in a clear way some of the doubts regarding its innocuousness (22). However, probiotics are employed by such a number of people, healthy or diseased with the most diverse pathologies that any adverse manifestation would have become clinically evident in the last 30 years. In October 2011, the World Organization of Gastroenterology published a practical guide which, in its general guidelines, coincides with that expressed by the publication cited above (23).

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PROBIOTICS IN CHILE: WHICH ARE THE STRAINS AND WHAT ARE THEIR EFFECTS ON HUMAN HEALTH?

ABSTRACT

The market for probiotic foodstuffs is one of the most dynamic in the functional foods area. Eleven probiotic strains are currently available in the Chilean local market, mainly in dairy products and infant formulas. These strains are Lactobacillus casei CRL431, L. acidophilus NCFM, L. johnsonii NCC533 (Lal), L. acidophilus La5, L. rhamnosus HN001 (DR20), L. rhamnosus GG, L. paracasei ST11, Bifidobacterium animalis spp. lactis 430, B. animalis spp. lactis DN173101, B. longum BB536 and B. animalis spp. lactis Bb12, the later being used in several products under different brands. Briefly presents the scientific evidence describing the different metabolic activities and their effects on human health, which support their use in human nutrition and probiotics.

SUMMARY

The market for probiotic products is one of the most dynamic in functional foods. In Chile, at present, 11 probiotic strains are being marketed in foods, mainly dairy products and infant formulas and foods. They are Lactobacillus casei CRL431, L. acidophilus NCFM, L.johnsonii NCC533 (Lal), L. acidophilus La5, L. rhamnosus HN001 (DR20), L. rhamnosus GG, L. paracasei ST11, Bifidobacterium animalis spp. lactis 430, B. animalis spp. lactis DN173 010, B. longum BB536 and B. animalis spp. lactis Bb12, which, unlike the others, is present in several products of different brands. Taking into account that the benefits of probiotics are strain-specific, this article summarizes the scientific evidence describing the different activities of these strains and their effects on health and therefore support their use as probiotics.



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INTRODUCTION

Probiotics are innocuous microorganisms that are incorporated into food and, once ingested, survive in the consumer's digestive tract where they regulate the intestinal microbiota and exert beneficial effects on their health (1). They differ from prebiotics that are "non-living food components (mainly dietary fibers), whose consumption confers a benefit to the health of the host in association with the modulation of the microbiota." Probiotics are mainly lactic bacteria belonging to the genera Lactobacillus or Bifidobacterium, which, for the most part, have been isolated from depositions of healthy individuals. These bacteria are screened, evaluating their ability to resist the acidic pH of the stomach and digestive enzymes and bile salts of the intestine, and adhere to mucus or intestinal epithelial cells, all properties that favor its survival and permanence in the digestive tract (2). The selection process also assesses in these strains the existence of functional activities such as antioxidant, anti-inflammatory, immunostimulatory, antitumor, analgesic, antibacterial, among others activities that allow the selected strain to modulate physiological functions in the host and exert its health effects. It should be noted that such properties are strain-specific, ie, that a particular strain exerts only some of all properties described for probiotics. For example, the functional properties of L. rhamnosus GG, L. rhamnosus DR20 and L. rhamnosus LCR35 are different even though these three strains belong to the same genus ( Lactobacillus) and to the same species ( rhamnosus ).

Probiotics can be considered as "functional ingredients" that are used to "functionalize" food, that is to say add a defined functional property that gives added value to the product. Food products containing probiotics therefore fall into the category of "functional foods", since they provide benefits for the health of the consumer, beyond the nutritional benefits of the food that contains them (3).

The world probiotic market is booming and has one of the highest growth rates in the global market for "functional foods" (4). The number of new products with probiotics is increasing every year, and although the main sector associated with the use of probiotics is still dairy products, the progress of microbiology and food technology (and in particular microencapsulation processes ), are allowing the incorporation of these microorganisms to products as varied as juices, ice cream, cereals, and also mayonnaise, chocolate and cookies (5).

Because probiotic properties are specific-strain, it is important to label these products well with the name of the strain (s) present (not just the genus name and species) in such a way that both the health professionals as consumers can differentiate between the different products available depending on the strain they contain.

In Chile, the first food product with probiotics was "Uno al día", which was launched in 1998 by Soprole. Since then, other products have come out in the local market in such a way that at present, all major dairy companies in the country have probiotic products. Table 1 shows the probiotic products currently present in the national market, with the name of the company that markets them and the one that produces the strain present in the product, in addition to the message that supports its commercialization.

Scientific evidence supporting the health effects of probiotic strains marketed in Chile in foods

Lactobacilus casei CRL 431. This strain stands out as the only probiotic strain of Latin American origin marketed internationally. In fact, it has been isolated and characterized by the Lactobacillus Reference Center (CERELA), in Tucumán, Argentina. This strain is used in the Sancor LecheBio in that country and is currently marketed and distributed by the international firm Christian Hansen. Most of the studies performed with CRL 431 have been in animal models, showing that this strain is capable of stimulating both local and systemic immunity and of inhibiting the growth of different enteropathogens (6,7).

On the other hand, thanks to its β-galactosidase activity that remains functional in the human digestive tract, it improves lactose tolerance in hypolactanic individuals (8). The consumption of a commercial product with L. casei CRL 431 and a strain of L. acidophilus has also been shown to decrease bacterial overgrowth at the intestinal level in humans (9). This property makes it interesting for individuals with irritable bowel syndrome or those who consume proton pump inhibitors, situations that predispose to bacterial overgrowth.

In children with gastroenteritis, consumption of the same product significantly reduced the number of stools, duration of diarrhea and episodes of vomiting, compared to placebo (10). Finally, it has been observed that the administration of L. casei CRL 431 increases the immune response to the oral polio vaccine in healthy adults, suggesting an adjuvant effect in the stimulation of the intestinal immune response (11).

Lactobacillus acidophilus La5 . Few studies have been done with La5 and most of them have associated this strain with others, making it difficult to assess its effect per se. In association with L. bulgaricus, B. lactis Bb-12 and S.thermophilus and in the presence of oligofructose, La5 modulates the intestinal microbiota and decreases bacterial translocation in colectomized patients, suggesting that these strains contribute to stabilize intestinal barrier function 12). In a placebo-controlled clinical trial conducted in patients with collagenous colitis, administration of La5 and Bb12 for 12 weeks significantly decreased the frequency of stool deposition and the number of days with fluid deposition per week (13). The consumption of a yogurt with LA5 and Bb12 by subjects colonized by H. pylori decreased urease activity, indicating that this product reduced the density of the pathogen in the stomach; the consumption of this yogurt also increased the efficiency of antibiotic treatment in subjects colonized by the pathogen (14,15). However, it is likely that this effect is mainly due to Bb12 since only this strain could inhibit H. pylori in in vitro assays.

Bifidobacterium lactis 420 . In association with L. acidophilus 74-2, consumption of yogurt with B. lactis 420 for three weeks (300 g / d) in healthy volunteers increased the phagocytic activity of neutrophils, thereby modulating the nonspecific cellular immune response; also decreased triglyceridemia by 11.6% in these subjects (16). On the other hand, the 8-week consumption of B. lactis 420 along with L. paracasei LPC-37 and L. acidophilus 74-2 increased the phagocytic activity of monocytes and granulocytes and the CD57 + lymphocyte count of healthy subjects, while that in patients with atopic dermatitis, these probiotics decreased the CD4 + CD54 + lymphocyte count and the allergic symptomatology index (SCORAD) (17). In vitro studies have shown that this strain decreases the expression of the cyclooxygenase-inducible isoform (cox2) while increasing the expression of its constitutive isoform, cox-1 in human intestinal cells Caco-2 (18); this finding is of particular interest because these enzymes play an important role in the health of the gastrointestinal mucosa, being the overexpression of cox-2 associated with inflammatory and tumoral pathologies.

Bifidobacterium animalis spp. lactis DN-173 010 . Their presence has been detected in the depositions of volunteers consuming yogurt with this strain both by culture and by molecular methods (19). Several clinical studies have been conducted to evaluate the effect of its consumption on intestinal transit and digestive comfort in humans. A double-blind, randomized controlled trial of 36 healthy women showed that consumption of 125g / d for 10 days of yogurt with DN-173 010 reduced colonic transit time without affecting fecal bacterial mass or bile acids secondary (20). The effect on intestinal transit time was confirmed in other clinical trials (21,22). In another study of 274 adults with irritable bowel syndrome with constipation, six-week consumption of a product with DN-173010 significantly improved abdominal distension and the "Health Related Quality of Life" index compared to control group (23). In addition, an increase in the frequency of stools in the subgroup of more constipated subjects (<3 stools / week) was observed. On the other hand several studies indicate that this strain prevents the development of preneoplastic lesions in animal models of colonic tumor and decreases procarcinogenic enzymatic activities (β-glucuronidase) of the colonic microbiota (24). DN-173 010 also decreases the proliferation of the human intestinal tumor cell line HT-29 and increases its differentiation, two cellular parameters strongly associated with the process of tumorization (25). These studies suggest that consumption of B. lactis DN-173 010 could be a protective factor against the development of colorectal cancer in humans. On the other hand, the consumption of B. lactis DN-173 010 for two weeks in healthy volunteers significantly decreased saliva levels of S. mutans, a pathogen involved in the development of dental caries (26).

Lactobacillus rhamnosus HN001 . Contrary to most probiotics, L. rhamnosus HN001 (also called DR20) is a strain that was isolated in New Zealand from Cheddar cheese. In vitro studies and animal models have shown their ability to interfere with pathogenic microorganisms such as salmonella or enterotoxigenic E. coli (27) and their presence at the fecal level has been confirmed in healthy volunteers after being consumed in a dairy product (28) . However, most of the information available on the effects of this strain in humans relates to its ability to enhance the individual's defenses, more particularly in subjects with mild immunosuppression. Indeed, several clinical trials in older adults have consistently shown that consumption of products with DR20 stimulates the cytotoxic activity of NK (Natural-Killer) cells, which are involved in the body's defense against tumors and infections and the phagocytic activity of monocytes and neutrophils from the peripheral blood (29-32); this effect is even greater in subjects older than 70 years, that is, those with a higher degree of immunosuppression.

A clinical trial was recently conducted in 382 preschoolers in Santiago to evaluate the protective effect of HN001 consumption on acute respiratory infection episodes during winter months in 2006. Although no changes were observed in incidence, duration and intensity of episodes of respiratory infection, a higher concentration of secretory immunoglobulin-A was observed in a subgroup of children, indicating the ability of this strain to stimulate the local immune system (33). Finally, administration of HN001 to mothers with a history of atopy during the gestation period and then to infants for 6 months resulted in a lower prevalence of eczema compared to those receiving placebo (34).

Lactobacillus johnsonii NCC 533 . Also called Lal, it is one of the most studied probiotic strains. It adheres to intestinal cells mainly thanks to its lipoteicoic acid (27) and remains alive in the consumer's digestive tract, where it can modulate the intestinal microbiota, as shown in a study carried out in Chilean volunteers (35).

The Lal genome has recently been described indicating that this microorganism has several characteristics that describe it more adapted to the small intestine than to the colon (36). Of interest is its ability to synthesize high-molecular-weight fructooligosaccharides (37), a phenomenon that may explain its capacity (similar to that of prebiotics) to stimulate the growth of bifidobacteria in the colon, as has been shown in humans (35 , 38).

Lal inhibits both growth and adhesion to intestinal cells of a large number of enteropathogens including the parasite Giardia lamblia and the bacterium Helicobacter pylori, a pathogen that specifically colonizes the human stomach (27). This latter effect is probably mediated by the production of lactic acid, H 2 0 2 , bacteriocins and / or by extracellular expression of the heat stress protein GroEL capable of adding H. pylori (39, 40). Clinical trials in Santiago-settled schoolchildren show that Lal interferes with H. pylori, reducing the gastric density of the pathogen (41). This effect requires the regular consumption of the probiotic, as children tend to recolonize rapidly after consuming the probiotic (42). In adults, Lal consumption decreases the gastric inflammation caused by the pathogen (43).

On the other hand, the effect of Lal on immunity has also been studied; the administration of this probiotic for three weeks increases the phagocytic activity of circulating leukocytes, an effect that remains during the 6 weeks after the cessation of its intake (44). Lal also moderately increases circulating levels of IgA (45). These antibacterial and immunostimulatory effects may explain the lower infection rate and better nutritional status seen in hospitalized elderly patients over 70 years of age who received enteral nutrition with Lal for 12 weeks (5.7% vs 17.3% in the control group) ( 46). Two clinical trials in patients with Crohn's disease were unable to demonstrate a protective effect of Lal consumption (2x10 -10 10 CFU / day) versus endoscopic disease recurrence (47,48).

Lactobacillus acidophilus NCFM . Of human origin, isolated in the 70's at the University of North Carolina (USA), is one of the first probiotic strains characterized. Its properties and effects on health have been described in more than 75 publications and its genome has recently been sequenced (49, 50). Its permanence in the digestive tract could be favored by its capacity of adhesion to intestinal epithelial cells (51). It produces hydrogen peroxide (H 2 0 2 ) and bacteriocins that inhibit the growth of pathogens such as S. typhimurium, S. aureus, E. coli, L. monocytogenes and C. albicans (27, 52). Such antimicrobial activities would allow NCFM to modulate the composition of the microbiota and decrease the risk of gastrointestinal infection and diarrhea. Goldin et al. In the 1980s showed that NCFM consumption decreases those colon bacterial populations involved in the expression of procarcinogenic enzyme activities azoreductase, nitroreductase and p-glucuronidase (53). NCFM also exerts a protective effect on animal models of colonic cancer (54). L. acidophilus NCFM has a β-galactosidase activity that remains active in the gut; this activity facilitates the digestion of lactose and decreases the digestive symptoms in hypolactanic subjects who consume dairy products with this probiotic (55). Administration of NCFM stimulates secretory IgA production in mice (56). More novel is the recent observation that NCFM has analgesic activity, which results in a reduction of abdominal visceral hypersensitivity. In fact, Rousseau et al. (57) have shown for the first time that NCFM increases in a dose-dependent manner and up to 40% the pain threshold in an animal model of visceral hypersensitivity, which is equivalent to the effect obtained with 1mg / kg of morphine administered by subcutaneous route. This analgesic effect would be due to the fact that this probiotic stimulates in more than 50 times the expression of opioid and cannabinoid receptors involved in the regulation of the nociceptive (pain) system at the intestinal level. To date, L. acidophilus NCFM is the only probiotic for which this property has been described. It could explain the relieving effect of certain probiotic strains in individuals with visceral hypersensitivity such as those with irritable bowel syndrome, but also in infants with colic and in children with recurrent abdominal pain.

Bifidobacterium animalis spp. lactis BM2 . It is one of the most widely used strains in the world. In addition to its use in dairy products, it has also been incorporated into milk powder and infant formulas; in some products Bb12 comes along with other probiotic strains of the genus Lactobacillus like LA5 or LGG. There are a large number of studies that support the properties of Bb12, many of them in newborns and in premature babies, which supports the safety of this strain (58). In preterm infants with antibiotics, the administration of this probiotic resulted in a greater weight gain compared to the children in the control group, in addition to a lower concentration of fecal calprotectin (a marker of inflammation), a higher fecal concentration of IgAs and fatty acids volatiles and a more acidic fecal pH (59). This probiotic also contributes to regulate the intestinal microbiota in these children (60). These observations may explain the results of clinical trials showing that the administration of Bb12 prevents necrotizing enterocolitis in very low birth weight preterm infants (61). On the other hand, the immunostimulating properties of both local and systemic Bb12 have been confirmed in several studies (62). These properties may explain its positive effect in children with allergies; the supplementation of hydrolysed formulas with B. lactis Bb12 results in an earlier recovery than in those receiving the control formula without probiotics (2 months vs. 6 months) (63). Several studies with Bb12 also suggest a moderate preventive effect against the development of acute diarrhea in children including that caused by rotavirus (64-67). On the other hand, the consumption of cereals fermented with Bb12 by older adults living in households normalized their digestive function, compared to a placebo group (68)

Lactobacillus rhamnosus GG . It is by far the best probiotic studied, with over 100 published clinical trials that have studied its effects on health. Numerous studies have evaluated the effects of LGG on diarrhea. A meta-analysis of 8 randomized trials (988 children) that analyzed the effect of LGG in the treatment of acute diarrhea showed that LGG did not affect the volume of deposition emitted but significantly reduced the duration of episodes of diarrhea (-1.1 day), particularly in those produced by rotavirus (-2.1 days), in addition to decreasing the risk of diarrhea> 7 days (RR = 0.25) and duration of hospitalization (-0.58 days) (69). Two other meta-analyzes concluded that LGG could also exert a preventive effect on diarrhea (antibiotic-associated diarrhea and traveler's diarrhea) (70,71). Such an effect could be due to the antibacterial (27) or immunostimulating properties of LGG. It should be noted, however, that LGG does not exert an inhibitory effect against H. pylori; however, delivered concurrently with antibiotic treatment, tends to decrease the adverse effects associated with its administration (40)

LGG has been tested in the nutritional management of patients with chronic inflammatory diseases of the digestive tract or with allergy. Daily administration of LGG along with mesalazine to patients with ulcerative colitis did not reduce the risk of relapse but increased the duration of the remission period compared to mesalazine alone (72). In patients with Crohn's disease, a meta-analysis performed from 7 clinical trials concluded that LGG does not affect either the risk of relapse or the duration of remission in these patients (73).

On the other hand, the perinatal administration of LGG in infants with a family history of atopy reduced the incidence of atopic eczema during the first 4 years of life compared to those who did not receive the probiotic (RR = 0.57, [0.33-0.97]) (74 ). The consumption of LGG by allergic children reduces the intensity of symptomatology and also modulates the immune system, increasing the concentration of IgAs at the intestinal level and decreasing the faecal levels of markers of inflammation such as TNF- α and α 1 -antitrypsin (75) . The effect of LGG on these pathologies may be due to the fact that it modulates the Th1 / Th2 profile of the lymphocyte populations and the cytokines released by them (76) and / or because it stabilizes the gastrointestinal barrier function by limiting the passage of antigens and other macromolecules from the lumen to the mucosa (77). The effect of the consumption of yogurt with LGG has also been evaluated in 59 women with constipation, showing a relieving effect of the adverse digestive symptoms associated with an increase in fiber intake (78). It should be noted that LGG, however, does not ferment lactose and therefore does not improve tolerance to lactose in hypolactase subjects.

LGG consumption in patients with cystic fibrosis affects both the severity of intestinal inflammation and abdominal pain; this probiotic also decreases the incidence and duration of Pseudomonas infection , and improves lung function and weight gain in these subjects. (79). In relation to this point, the protective effect of LGG against episodes of acute respiratory infection has been evaluated in 571 children from 18 kindergartens in Finland. Compared to the placebo group, children receiving the probiotic had fewer days of absence due to illness (4.9 vs 5.8 days, p = 0.03), a 17% decrease in children who had otitis as a complication of infection and the number of days with antibiotic treatment (80). This effect may be due to the fact that LGG can interfere with the presence of potential pathogens (S. aureus, S. pneumoniae and beta-hemolytic streptococci) in the upper respiratory tract (81).

Finally, the long-term effect of LGG consumption on the risk of dental caries has also been studied through a randomized, controlled trial carried out over 7 months in 18 kindergartens in Finland (82). The oral health and the concentration of S. mutans were evaluated in the children at the beginning and at the end of this period. The risk of dental caries was 44% lower in the group receiving the probiotic (OR = 0.56, p = 0.01) as well as lower pathogen counts in these children, indicating that LGG may have oral health benefits.

Lactobacillus paracasei NCC2461 (ST11 ) . Most studies published with ST11 have been performed in animal models. They show that this strain stimulates populations of CD4 + lymphocytes producing TGF6 and IL-10, cytokines involved in oral tolerance phenomena to antigens (83). In an animal model of visceral hypersensitivity induced by antibiotic in mouse, ST 11 also attenuates the sensation of pain (84); however, the modulation of the opioid or endocannabinoid receptors was not evaluated with this strain. On the other hand, administered simultaneously with long chain polyunsaturated fatty acids and prebiotics, ST11 reverses the negative effect of neonatal stress on growth and intestinal barrier function (85).

Bifidobacterium longum BB536 . A randomized, double-blind, controlled clinical trial evaluated the effect of yogurt consumption on B. longum BB536 (2x100g / day) (or its respective control) in 40 subjects with a cedar pollen allergy for 14 weeks. The product significantly decreased ocular symptoms and reduced (but not significantly) nasal and pharyngeal symptoms p = 0.044). At 4 weeks of treatment, an increase in circulating levels of IFNγ and a decrease in specific IgE levels was observed (86). These results were confirmed by other clinical trials; could be due to modulation of Th lymphocyte balance, probably by activation of the innate immunity receptor TLR9 (Toll Like Receptor-9) by CpG dinucleotide sequences of the BB536 bacterial DNA (87). On the other hand a study in 6 healthy volunteers showed that the consumption of a yogurt with BB536 (250 ml / d) for 2 weeks increased the proportion of bifidobacteria and of lactobacilli in the fecal microbiota as well as the levels of volatile fatty acids, whereas the levels of clostridia and potentially toxic substances such as ammonium, indole and p-cresol decreased, contributing to the generation of a healthier colonic environment (88).

In sum, at present there are in Chile different commercially available probiotic products, which differ from one another for the strain (s) they contain. The activities of probiotics are strain-specific which explains the variability of their effects on human health. These effects should be supported by scientific evidence that includes, in particular, clinical trials, but also provides information on their mechanisms of action. As summarized in Table 3 , probiotic consumption may be useful in reducing the risk of diarrhea, reducing allergy severity, alleviating gastrointestinal symptoms in subjects with irritable bowel syndrome, improving lactose tolerance in hypolactemic subjects, and to stimulate immunity in subjects with moderate immunity, so that their regular consumption represents a benefit for the health of the consumer.

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Bifidobacteria - What is and what is it for?

Bifidobacteria - you what does that name mean, hard to pronounce? Bifidobacteria can still be called bifidobacterium and are a group of bacteria that normally inhabit the human intestine, although they may also be ingested in the form of a medicament.

Bifidobacteria belong to the group of lactic bacteria, which are found in fermented foods such as cheeses and yogurts and considered probiotic.

What is bifidobacteria used for?

Probiotics are just the so-called "good bacteria" that live in the gut, improve our overall health, facilitate digestion and absorption of nutrients, and strengthen the immune system.

What they are, benefits and tips


The body also counts on its "normal" bacteria for the decomposition of foods and to prevent that the harmful bacteria to the organism take care of the body.

Bifidobacteria are taken to grow and multiply in places where it would normally occur in the body. In addition, probiotics such as the substance are usually used when a disease is developed or there is a possibility that it appears as a result of the death of the body's normal bacteria.



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For example, antibiotic treatments can destroy harmful and disease-causing bacteria, but they can also kill normal body bacteria found in the gastrointestinal tract and urinary tract.

The theory is that the use of probiotic bifidobacteria during antibiotic treatment can prevent or minimize the death of bacteria beneficial to the organism and domination by the malefic bacteria in the body.

Other uses for bifidobacteria

Bifidobacteria are also commonly used for diarrhea, for constipation, for an intestinal disorder known as irritable bowel syndrome , to prevent cold or flu and a host of other conditions.

However, the fact that there is no good scientific evidence to support some of these uses should be highlighted. Let's take a look at what this evidence points to in several cases:

- Constipation


Bifidobacteria are considered to be effective for constipation. Initial research has shown that the species of bifidobacteria called Bifidobacterium breve can reduce constipation in children.

Other research has also found that bifidobacteria (Bifidobacterium animalis subsp. Lactis BB-12 and Bifidobacterium longum BB536) can reduce constipation, especially in the small intestine, in adults. However, there are conflicting results in this regard.

- Irritable bowel syndrome 

Use in this sense is also classified as possibly effective. The explanation is that the use of probiotics appears to be useful in relation to the symptoms of the disease, but the types of probiotics used for this purpose deserve attention.

Ingestion of the Bifidobacterium infantis 35624 species for eight weeks was indicated as useful to decrease the symptoms of the disease. In addition, the use of a particular product containing species of bifidobacterium, lactobacillus and streptococcus appears to decrease swelling in people with irritable bowel syndrome.

On the other hand, a combination between Lactobacillus paracasei subsp. paracasei, Lactobacillus acidophilus La5, and Bifidobacterium lactis BB-12 did not improve the symptoms of the condition.

- Pouchite

Pouchitis is a complication that can arise after surgery for ulcerative colitis. It is believed that taking a certain product consisting of a combination of bifidobacterium, lactobacillus and streptococcus can help prevent the problem.

- Infections in the airways

Research has indicated that some species of bifidobacteria can help prevent infections in the airways such as the cold. Some studies have indicated that taking Bifidobacterium bifidum has decreased the number of college students who got the flu or the cold. However, Bifidobacterium longum subsp. children did not work for these people.

Further research has shown that a combination of Lactobacillus acidophilus and a bifidobacterium with milk helped prevent flu and chills in young children attending day care centers. There was another study that suggested that a product with Lactobacillus acidophilus and Bifidobacterium bifidum reduced the risk of colds in school-age children.

However, Bifidobacterium animalis subsp. lactis did not reduce the risk of respiratory tract infections in hospitalized children and adolescents.

- Diarrhea

Bifidobacterium bifidum appears to help prevent rotaviral diarrhea in young children when used with Streptococcus thermophiles or Bifidobacterium animalis subsp. lactis BB-12. In addition, bifidobacteria also appear to be useful in preventing traveler's diarrhea when combined with Lactobacillus acidophilus, Lactobacillus bulgaricus, or Streptococcus thermophilus.

On the other hand, it was pointed out that taking together Bifidobacterium bifidum, Bifidobacterium lactis, and Lactobacillus acidophilus or Bifidobacterium longum did not prevent diarrhea caused by antibiotics such as penicillin and clindamycin.

Bifidobacterium longum has been shown to decrease stool frequency and stomach discomfort in people taking the antibiotic erythromycin.

In addition, a large study showed that a combination of Bifidobacterium bifidum, Bifidobacterium lactis, and Lactobacillus acidophilus does not reduce diarrhea in people infected with the bacterium Clostridium difficile.

- Mortality of premature babies 

Adding bifidobacteria Bifidobacterium breve to baby formula does not decrease the death rich for premature babies.

- Child development

Formulas containing Bifidobacterium longum BL999 plus probiotics or giving Bifidobacterium longum BB536 with Lactobacillus rhamnosus or Lactobacillus paracasei, does not appear to improve the growth of babies.

- Ulcerative colitis 

Some research has indicated that certain products with the combination of bifidobacterium, lactobacillus and streptococcus or a junction of Bifidobacterium bifidum and Lactobacillus acidophilus helps control the symptoms and prevent the recurrence of ulcerative colitis.

- Blood infection (sepsis) in preterm infants 

The addition of Bifidobacterium breve in the infant formula did not reduce the risk of sepsis in preterm infants.

- Eczema (scaly and itchy skin)
 

While some research has shown that giving Bifidobacterium animalis subsp. lactis BB-12 reduces the severity of eczema in young children, it is believed that the combination of Bifidobacterium longum BL999 and Lactobacillus rhamnosus does not prevent the condition in young children with a family history of the disease.

- High cholesterol

Initial research suggests that taking milk with Lactobacillus acidophilus 145 and Bifidobacterium longum BB536 lowers bad cholesterol (LDL) in people with high cholesterol. The problem is that this also seems to reduce good cholesterol levels.

This is undesirable because good cholesterol is one that travels through the bloodstream and removes the bad cholesterol from where it should not be.

People who have high levels of HDL usually have a lower risk of developing heart disease, while those with reduced rates of good cholesterol have these increased chances. 

- Allergy to Japanese Cedar Pollen

Some research suggests that taking Bifidobacterium longum BB536 during the so-called pollen season may decrease symptoms in the nose and eyes caused by the condition. However, there are conflicting results in this regard and this species of bifidobacteria does not appear to reduce throat symptoms or sneezing associated with Japanese cedar pollen allergy.

- Necrotizing enterocolitis (infection in the lining of the intestine caused by bacteria) 

One study showed that taking Bifidobacterium infantis along with Lactobacillus acidophilus helped prevent necrotizing enterocolitis in critically ill young children. On the other hand, the Bifidobacterium Brief BBG-001 formula given to preterm infants did not help prevent the disease.

- Prevention of infections after exposure to radiation


Preliminary research indicates that the antibiotic-resistant species, Bifidobacterium longum, may help improve short-term survival in the treatment of radiation sickness. In combination with antibiotics, bifidobacteria appear to help prevent dangerous bacteria from growing and causing a serious infection.

- Other cases and conditions

In addition, evidence that bifidobacteria may be useful for the following conditions is considered insufficient:

  •     Aging;
  •     Mastitis (chest pain, possibly from an infection);
  •     Cancer;
  •     Lactose intolerance;
  •     Problems in the liver;
  •     Mumps;
  •     Lyme disease;
  •     Stomach problems;
  •     Improvement of intestinal and stomach symptoms of newly diagnosed celiac disease in children;
  •     Fungal infections in people with leukemia who are following a chemotherapeutic treatment;
  •     Replacement of beneficial bacteria to the body removed by diarrhea.

Caring for bifidobacteria

It is considered likely safe for adults and children when ingested orally in appropriate amounts. However, before you start using bifidobacteria for any purpose, consult your doctor to make sure that it is really indicated for you, can not hurt you, and at what dosage and frequency it can be used.

However, when undergoing treatment with the substance, some people may suffer with disruption in the stomach and intestine, experiencing problems such as diarrhea, bloating and gas.

Because there is not enough reliable information to determine the safety of using bifidobacteria in women who are pregnant or breastfeeding, it is recommended that they be avoided.

In addition, people with a weakened immune system, such as those who have HIV / AIDS or are undergoing cancer treatment, should consult their physician before using bifidobacteria.

This is because there is concern that probiotics will grow too well in people with weak immune systems, causing infections, although the effect has been observed on rare occasions.

If you are using any type of medicine (especially antibiotics), supplement or natural product, consult your doctor to see if the substance in question can not interact with bifidobacteria.

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Benefits of probiotics

Introduction

Probiotics are live microorganisms (bacteria or yeasts of the intestinal commensal flora) that, ingested in adequate amounts, are beneficial for human health or physiology.
Some authors include probiotics within the broader concept of functional foods, which would be those foods that contain ingredients (which may or may not be nutrients) that affect one or some functions of the organism selectively and for the benefit of health, or that they have physiological or psychological effects beyond the nutritional effects.
Although they have been extensively studied, the mechanism of action of probiotics is still not known in detail, which can also vary substantially between the different probiotics and also depending on the characteristics of the host.

The competitiveness with intestinal pathogens for adhesion to intestinal epithelium or for luminal nutrients, the production and secretion of antimicrobial substances that inhibit or lyse pathogens (bacteriocins) and, fundamentally, a great variety of actions on the response of innate immunity and acquired intestinal, seem the main actions of these microorganisms.
The clinical applications studied have been mainly some digestive diseases of an infectious or immunoinflammatory nature.



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Studies that have evaluated the effects of probiotics on the general state or well-being in healthy individuals are scarce and have variable results, so their consumption is not justified in a systematic way with the aim of "improving the general state".
Mechanism of action

The intestinal commensal flora has as main functions:

  •     the prevention of intestinal colonization by opportunistic microorganisms or pathogens (competing for adhesion sites and for nutrients).
  •     act as a source of energy for the colonocytes (through the fermentation of carbohydrates and the consequent formation of short chain fatty acids).
  •     stimulate and regulate the intestinal immune response.

The intestinal mucosa is the largest surface of the human body exposed to the outside, and the gastrointestinal tract is the organ richest in immune cells. The loss of balance between the proportion of "beneficial" and "harmful" bacteria of the gut microbiota leads to a predisposition to the development of infections and / or immunoinflammatory diseases. The symbiosis between the bacterial flora can be optimized through pharmacological or nutritional intervention on the intestinal microbes ecosystem using probiotics. Probiotics produce immunological benefits by activating local macrophages and increasing the production of secretory immunoglobulin A as local as systemic, modulating the cytokine profile and inducing the decrease of the response to food antigens.
Other non-immunological benefits that probiotics can provide are the digestion of food competing with pathogens for nutrients, altering the pH of the environment to create an unfavorable environment for pathogens and increase the function of intestinal barrier.

It must be said, however, that not all probiotic microorganisms induce the same type of effects or with the same intensity on the immune response or on the microorganisms present in the intestinal lumen. In addition, the effects of different probiotics can vary depending on the host (remember that the commensal flora is established after 2 years of age - varying according to various factors such as the type of lactation - and, since then, it varies greatly little in each individual) and the characteristics of their disease.

At the moment, the detailed mechanism of action for each of the probiotics is unknown. For this reason, along with the variability of the characteristics of the host to which it is administered (babies, children, adults or old) and their health status (healthy, infectious, immunoinflammatory, neoplastic diseases), it is difficult to assess which is the probiotic most suitable for each situation.

General recommendations on the use of probiotics

Different studies with probiotics suggest that these would have a series of potential health benefits, but the effects described can only be attributed to the strains analyzed in each study and can not be generalized to the entire species or the entire group of probiotics.

Therefore, to use a probiotic for a specific indication, the health effects of each specific strain present in the commercialized probiotic product must be documented. Studies that document the efficacy of specific strains at a certain dose do not constitute sufficient evidence to support health effects at a lower dose.

Use of probiotics in the prevention and treatment of diseases

A. Diarrhea.

Treatment of acute diarrhea

Acute infectious gastroenteritis is the most frequent cause of acute diarrhea, constituting an especially important problem in children due to its frequency and associated morbidity. Although it may be of viral or bacterial etiology, in the pediatric age the most common cause is rotavirus infection and its treatment is limited, until now, rehydration. In this context, the administration of Lactobacillus rhamnosus strain GG has been shown in multiple controlled studies to be useful in the treatment of pediatric gastroenteritis, significantly reducing the duration of diarrhea; In addition, the effect of this lactobacillus is greater when the etiologic agent of the condition is rotavirus. Some meta-analyzes confirm the usefulness of probiotics in this situation, reducing the clinical symptoms in 24 hours. The usefulness of probiotics in the treatment of gastroenteritis in adults has been less studied. However, some probiotics such as Enterococcus faecium SF 68 have also been shown to be effective in reducing the duration of diarrhea in several controlled studies.

Prevention of acute diarrhea
For the prevention of diarrhea in adults and pediatrics there is only evidence that Lactobacillus GG , Lactobacillus casei DN-114001 and Saccharomyces Boulard are effective in some specific situation.

Diarrhea associated with antibiotics

The diarrhea associated with the use of antibiotics (AAD) appears in approximately 20% of the individuals who consume these drugs. It is believed that DAA is due to the alteration of the intestinal microbiota by the action of the drug, so that the proliferation of pathogens is favored and the capacity of fermentation of the colon is reduced.

Several studies have shown that the use of different probiotics ( Saccharomyces boulardii or Lactobacillus rhamnosus ) associated with the administration of antibiotics reduces the incidence or duration of AAD secondary to erythromycin, clindamycin or ampicillin, among others.

Recently, the efficacy of Lactobacillus casei DN-114 001 in hospitalized adults for the prevention of diarrhea associated with antibiotics and Clostridium difficile diarrhea has been demonstrated.

Traveler's diarrhea
About half of individuals who travel to high-risk areas have acute diarrhea. The etiological agents are scattered, but the most common are Escherichia coli, Salmonella spp, Shigella spp and Campylobacter spp . Although it usually self-limiting in a few days, it is associated with high morbidity. The efficacy shown by the administration of probiotics in the prevention of this condition has been very heterogeneous in the different controlled studies carried out so far, so its use can not be recommended with the available data.

Radiation-induced diarrhea
Studies conducted to establish the efficacy of VSL # 3 , a preparation containing Lactobacillus casei, Lactobacillus acidophillus, Lactobacillus plantarum, Lactobacillus delbrueckii, Lactobacillus bulagricus, Bifidobacterium longum, Bifidobacterium brevis, Binfantis, Saccharomyces thermophilus (450x109), are inadequate and do not allow to define with certainty its efficacy in the treatment of radiation-induced diarrhea.

B. Eradication of Helicobacter pylori

There are several strains of lactobacilli and bifidobacteria, as well as Bacillus clausii , which seem to reduce the effects of antibiotic therapy and improve adherence of patients. There are several strains that demonstrate efficacy in reducing side effects, but do not alter the eradication rate. It is suggested that if anti- Helicobacter pylori antibiotic regimens are supplemented with some probiotics it would also be effective in increasing eradication rates. Therefore, certain probiotics could be useful as adjuvant therapy with antibiotics for the eradication of Helicobacter pylori .

C. Inflammatory bowel disease

Inflammatory bowel disease (IBD) groups different entities (Crohn's disease, ulcerative colitis and indeterminate colitis) characterized by the current exaggerated and self-perpetuating inflammatory response of the intestinal wall, in genetically susceptible subjects, in response to the flora itself. intestinal commensal.

In addition, different alterations have been described in the intestinal microbiota of patients with IBD, such as dysbiosis (loss of balance between beneficial and harmful bacterial species), the predominance of clostridia, or changes in the proportion of bacteria adhered to the intestinal epithelium. For these reasons, the administration of probiotics is an attractive therapeutic strategy.

We must distinguish three different situations in the use of probiotics in IBD.

In pouchitis (inflammation of the ileoanal reservoir mucosa -which is constructed in patients with ulcerative colitis undergoing proctocolectomy due to lack of response to intensive medical treatment- very similar to ulcerative colitis itself), this is where there is more evidence on the efficacy of probiotics. A cocktail of different lactobacilli, bifidobacteria and streptococci ( VSL # 3 ), has shown clearly effective both in primary and secondary prevention. Therefore, the use of probiotics in patients with chronic or recurrent pouchitis and as primary prevention can be recommended.

In ulcerative colitis, the efficacy of the probiotic strain of Escherichia coli Nissle 1917 was equivalent to that of mesalazine in maintaining the remission of ulcerative colitis. There are no adequate studies to ensure that other probiotic preparations are effective in ulcerative colitis.

In Crohn's disease, the results obtained have been mostly negative. A recent Cochrane systematic review has concluded that there is no evidence to suggest that probiotics are beneficial for the maintenance of remission in Crohn's disease.

D. Irritable bowel syndrome

Several studies have shown therapeutic efficacy of probiotics ( Bifidobacterium infantis, Bifidobacterium animalis and VSL # 3 ) compared to placebo in improving the main symptoms of people with irritable bowel syndrome. Published studies have shown a reduction in abdominal distension and flatulence as a result of treatment with probiotics and some strains appear to improve pain ( Bifidobacterium Infantis 35624 ).

Lactobacillus reuteri can improve colic symptoms during the first week of treatment, as demonstrated in a recent trial with 90 infants fed by breastfeeding with intestinal colic.

A very recent systematic review with meta-analysis of 19 controlled studies with almost 1,700 patients shows a favorable effect of probiotics (especially of mixtures and bifidobacteria, not so much of lactobacilli) on irritable bowel symptoms. However, the heterogeneity of the studies in terms of species, strains and doses, as well as the existence of an evident publication bias (in favor of those with positive results) limit the value of these conclusions.

and. Lactose malabsorption


An important proportion of the adult population (variable depending mainly on ethnicity) presents intolerance to lactose (diarrhea, flatulence, colic pain), which excludes milk from the diet. It is known that inpidus who intolerant milk often tolerate yogurt. This is due, among other causes, to the fact that this food contains probiotics (lactobacilli) that contain lactases that are released when the bile secretions lyse the bacterial wall. In addition, the slower intestinal transit of yogurt in relation to milk also favors the first mechanism. This simple probiotic effect is easily applicable not only in individuals with primary malabsorption of lactose, but also in other situations where there may be an acquired deficit of lactases either transient (for example, acute gastroenteritis in children) or chronic (for example, bowel syndrome). short).

Streptococcus thermophilus and Lactobacillus delbrueckii subsp . Bulgaricus improve digestion of lactose and reduce the symptoms related to intolerance. This has been confirmed in a series of controlled studies with individuals who consumed yogurt with live cultures.

E. Necrotizant enterocolitis

Some clinical trials have shown that probiotic supplementation reduces the risk of necrotizing enterocolitis in preterm infants less than 33 weeks gestation with a reduced risk of death in the group treated with probiotics.
Other indications

Allergy
Some strains of specific probiotics have shown efficacy for the treatment of atopic eczema.

Vaginitis and vaginosis
LGG, Lactobacillus reuteri and Lactobacillus acidophilus have been evaluated in this indication with promising results.

Probiotics in a healthy population

There are studies that have evaluated the effect of the consumption of probiotics in the maintenance of health. Lactobacillus reuteri ATCC 55730 has been shown to reduce sick leave , reduce crying in children with infant colic, and episodes of fever and diarrhea in children going to day care. The Lactobacillus casei DN114-001 and LGG increase the resistance to diseases in children in the nursery. A combination of probiotics ( Bifidobacterium longum, Bifidobacterium bifidum, Lactobacillus gasseri ) administered to healthy adults has shown a reduction in the duration of colds but not in their incidence. The mechanism of this effect is due to the stimulation of the immunological function and the direct inhibition of some pathogens. These results suggest that probiotics could be incorporated into the diet of a healthy population to maintain health, although these recommendations are dietary and not clinical recommendations.

Table with the main indications, degree of efficacy and clinical significance of the use of probiotics       
       
Indication    Effectiveness    Interest in clinical practice
  • Intolerance / lactose malabsorption    Demonstrated    Allow consumption of lactic (main source of dietary calcium)
  •     Demonstrated in controlled studies    Facilitate adherence to antibiotic treatment when this is determinant of efficacy or in patients with multiple drug allergies. Reduced mobility by Clostridum difficile
  • Diarrhea associated with antibiotics       
       
  • Acute gastroenteritis    Demonstrated in controlled studies    Prevention and early treatment in risk groups (immunocompromised children, neoplastic patients, elderly)
  • Ulcerative colitis    Initial data (controlled studies)    Alternative to drugs with a worse safety profile
  • Reservoritis    Demonstrated in controlled studies    Control of chronic or recurrent pouchitis
  • Traveler's diarrhea    Insufficient data    Alternative to the indiscriminate use of antibiotics
  • Irritable bowel syndrome    Initial data (heterogeneous results)    Decrease the symptoms of irritable bowel syndrome
  • Vaginitis    Insufficient data   
  • Radiation diarrhea    Insufficient data   
  • Atopic eczema    Demonstrated in controlled studies    Prevention and treatment



Security

The ingestion of a high number of viable microorganisms makes it necessary to investigate their safety. From a theoretical point of view, being microorganisms that normally form part of our commensal flora, they could hardly cause infectious problems.

Although some isolated cases of translocation in immunocompromised patients and of lactobacillus bacteremia in ulcerative colitis have been described, the safety profile of the most commonly used probiotics in the context of controlled studies should be considered good. The use of probiotics in sick people is restricted to strains and indications with proven efficacy.

Table of products containing probiotics, available in the market           
           
Pharmaceutical specialties with probiotics           
           
  • Tradename    Composition of probiotics    Description    Observations
  • Ultralevura ®    Saccharomyces boulardii (1x109)    Capsules    Administer in cold liquids
  • Casenfilus ®    Lactobacillus acidophillus (1x109)    Envelopes    EFP
  •     Bifidobacterium bifidum (1x109)       
  • Infloran ®    Lactobacillus acidophillus (1x109) Bifidobacterium bifidum (1x106)    Capsules    EFP
  • Lacteol by Dr Bouchard ®    Lactobacillus acidophillus (1x1010)    Capsules or envelopes    EFP
  • Lacteol by Dr Bouchard ®    Lactobacillus acidophillus (6x106)    Tablets    EFP
  • Lactofilus®    Lactobacillus acidophillus (120x106)    Powder    EFP
  • Salvacolon®    Bacillus subtilis    Liquid    EFP


Food supplements with probiotics           
           
  • Tradename    Composition of probiotics    Description    Observations
  • Casenbiotic ®    Lactobacillus reuteri (1x108)    Chewable pills    Store at <25ºC
  • Reuteri ®    Lactobacillus reuteri (20x106)    Liquid    Store at 2-8ºC
  •             Administer with liquids
  • Protransitus ®    Lactobacillus plantarum (3x109)    Capsules    EFP
  • Rotargemine ®    Lactobacillus acidophillus, Bifidobacterium bifidum, Lactobacillus bulgaricus, Streptococcus thermophilus (3.5x109)    Liquid    Contains probiotics, vitamins and lactose
  • Enterum ®    Bacillus coagulans (2x109)    Liquid or tablets    Contains prebiotics and lactoferrin
  • VSL # 3 ®    Lactobacillus casei, Lactobacillus acidophillus, Lactobacillus plantarum, Lactobacillus delbrueckii, Lactobacillus bulgaricus, Bifidobacterium longu, Bifidobacterium brevis, Bifidobacterium infantis, Saccharomyces thermophilus (450x109)    Tablets or envelopes    Store at 2-8ºC. It contains lactose and soy.
           
Oral rehydration solutions with probiotics           
           
Tradename    Composition of probiotics    Description    Observations
  • Bioralsuero baby ®    Lactobacillus reuteri (100x106)    Envelopes    Store at <25ºC
  • Bioralsuero ® Bioralsuero orange    Lactobacillus reuteri (100x106)    Bricks    Store at <25ºC
  • Bioralsuerotravel ®    Lactobacillus reuteri (100x106)    Envelopes    EFP
           
Other preparations           
           
Tradename    Composition of probiotics       
  • Activia ®    Lactobacterium animalis DN173010       
  • Actimel ®    Lactobacillus casei DN-114 001       
  • LC1 ®    Lactobacillus johnsonii LaI       

Evivo Baby Probiotic Starter Kit with Activated B. infantis — 1-Month Supply (4-Weeks)

Enterococcus faecium: A Healthy Probiotic Strain

The intestine is a delicate ecosystem that harbors organisms known as living probiotics. Probiotics are useful microbes that promote good health , helping with many different processes in the human body.

They are probably best known for their contribution to intestinal health and digestion. Probiotics also support gastrointestinal health, [ 1 ] help the immune system and perform other specialized tasks - each probiotic strain serves a unique purpose. That's why the best probiotic supplements offer a combination of several probiotic strains to promote wellness from multiple angles. Let's take a look at the benefits offered by Enterococcus faecium, a multitasking strain that is worth considering when looking for a probiotic formula.

What is Enterococcus faecium?


Enterococcus is a large genus of bacteria to which the species Enterococcus faecium belongs. This bacterial species is gram-positive, spherical and is often found in pairs or chains, rather than groups. [ 2 ] Mammals, including humans, generally have Enterococcus colonies in and on their bodies, especially in the gastrointestinal tract and on the skin. Some of the species of this genus are pathogenic.

Fortunately, Enterococcus faecium is not one of them. This species falls into the group of lactic acid bacteria. It may seem confusing to people who regularly take probiotics that Enterococcus faecium does not belong to the genus Lactobacillus, a group of probiotic bacteria commonly found in probiotic supplements. The group of lactic acid bacteria is a group of bacteria to which numerous species belong. These bacteria are normally beneficial and so called due to the lactic acid they produce as a metabolic byproduct of fermentation. [ 3 ]



Evivo Baby Probiotic Starter Kit with Activated B. infantis — 1-Month Supply (4-Weeks)
Evivo Baby Probiotic Starter Kit with Activated B. infantis — 1-Month Supply (4-Weeks)




Healthy Benefits of Enterococcus faecium

One of the main benefits of including Enterococcus faecium in probiotic formulas is that it is specifically adapted to survive the digestive process and thrive in the intestine. Ironically, Enterococcus faecium is added to livestock feed instead of pharmaceutical antibiotics as a substitute for antibiotics to promote animal welfare. Like other probiotics, Enterococcus faecium promotes a balanced intestinal environment by competing for resources that would otherwise be consumed by harmful organisms and used to grow, which could lead to disease.

Enterococcus faecium also competes with harmful organisms for adhesion sites: areas on the surface of cells to which other cells and molecules can attach. [ 2 ] Harmful microorganisms explode these sites and infect healthy human cells. Probiotic bacteria protect these sites by occupying this position and establishing a protective barrier in the stomach.

The results of animal research indicate that the probiotic benefits of Enterococcus faecium include the stimulation of cellular immune function, improve the regulation of cell proliferation and increase the ability to burn fat. [ 2 ] [ 4 ] These studies have promising applications for human health, but more research is required.

Enterococcus faecium in Food Technology

Without limiting itself to animal agriculture, Enterococcus faecium also has a place in the food biotechnology industry. The presence of bacteria in certain foods helps develop flavors and aromas. [ 5 ] In the production of cheese, Enterococcus faecium reduces the risk of listeria growth, which makes it a good candidate for a possible co-culture in food fermentation processes. [ 6 ]

The Safety of the Different Strains of Enterococcus faecium


If you type Enterococcus faecium in a search engine and click on a random search result, you will inevitably see some caution messages. However, it is important to bear in mind that there are variants or strains, within each bacterial species, something that may not be immediately clear when doing a superficial investigation. Certain strains within a microbial species may be virulent, [ 7 ] while others may be benign or beneficial. That is the case of Enterococcus faecium. Enterococcus faecium strains used in today's probiotic supplements are the nonpathogenic strains that provide health benefits.

The Best Sources for the Probiotics of Enterococcus faecium

If you are considering taking advantage of the benefits of Enterococcus faecium, you may be curious to know where you can find it. Fermented products such as raw milk cheese, [ 6 ] kefir and kombucha contain this healthy probiotic. [ 2 ] These rich sources of probiotics may not be available in your region or may be a bit too exotic for your taste. However, probiotic supplements that include Enterococcus faecium are a fantastic and easy way to help promote balance in the intestine. We have included this beneficial strain in our Floratrex ™ probiotic supplement, an advanced blend of 23 probiotics and prebiotics, to keep your digestive tract healthy and balanced. It is perfect for anyone who is trying to re-establish their bowel, enjoy better intestinal health or foster a healthy balance of microflora.

Have you tried probiotics? Enterococcus faecium is a probiotic with which you are familiar? Tell us your experience in the comments!




Why does our doctor prescribe antibiotics to supplement the treatment with probiotics?

Probiotics are living microorganisms that when given in adequate amounts confer a benefit to the health of the person who ingests them. The immune system protects us from foreign substances for our organism, often pathogenic, and probiotics will help us to combat these pathogens especially at the level of the digestive tract.

Probiotics stabilize bacterial flora and increase resistance to pathogens by enhancing and activating our defenses. In addition, they produce substances that help fight pathogenic bacteria and produce digestive enzymes.

The species most used as probiotics are Lactobacillus and Bifidobacterium. Lactobacillus are BAL (lactic acid producing bacteria), produce lactic acid from carbohydrates which facilitates the fermentation of food. Some species of Lactobacilli and Bifidobacteria are normal residents or that frequently transit through the human digestive apparatus.

In general, probiotics are giving good results in improving intestinal transit and stimulation of the immune system. Each probiotic needs a particular concentration to achieve the desired effect and each probiotic or probiotic specific strain serves a particular treatment.

In the case of associating probiotics with antibiotic treatment, there are on the market envelopes that take them once a day, directly in the mouth or in a glass of water or other liquid that is not hot will help to alleviate the adverse effects of antibiotics on our intestinal flora.

Magna Vita | Women's Probiotic Supplement with Cranberry Powder for Urinary, Vaginal, Digestive Tract and Immune Health, 10 Billion CFU, 5 Strains, 100% Made in The USA, 1 Month Supply

Lactobacillus : The Healthy Benefits of Probiotics

Thanks to advances in the understanding of the human body and bacteria, the incredible list of benefits that probiotics offer has come to light! Knowing if probiotics are right for you specifically can be a challenge, but knowing a little more about the lactic acid family (including the individual strains) you will get the best results. Lactobacillus acidophilus is a strain that you have probably seen in commercial yogurt and in probiotic supplements. It turns out that its health benefits are numerous and promising, especially in the areas of lactose intolerance, cardiovascular health, digestion and immune health. [ 1 ]

Lactobacillus acidophilus: The Healthy Benefits of Probiotics

One of the best strains of probiotics that exist is Lactobacillus acidophilus. Like Lactobacillus brevis, this probiotic strain occurs naturally in the body. It not only promotes the health of the digestive tract and the immune system , but also helps in the production of lactase. [ 2 ] This could offer some benefits to people with lactose intolerance. Some research suggests that L. acidophilus can also be beneficial for cardiovascular health by lowering cholesterol. [ 3 ]



Magna Vita | Women's Probiotic Supplement with Cranberry Powder for Urinary, Vaginal, Digestive Tract and Immune Health, 10 Billion CFU, 5 Strains, 100% Made in The USA, 1 Month Supply
Magna Vita | Women's Probiotic Supplement with Cranberry Powder for Urinary, Vaginal, Digestive Tract and Immune Health, 10 Billion CFU, 5 Strains, 100% Made in The USA, 1 Month Supply




It also helps maintain a healthy balance of the bacteria in your digestive tract by producing vitamin K, lactase, acidolphine, acidolin, bacteriocins and lactocidin. In this way, Lactobacillus acidophilus helps your body naturally break down lactose into simple sugars. It even modulates the function of the immune system. [ 4 ] Some studies even suggest that it may offer some help with urinary tract infections, irritable bowel syndrome and bacterial deficiencies caused by antibiotics.

Sources of Lactobacillus acidophilus


Lactobacillus acidophilus can be found in a variety of food sources, from yogurt and kimchi to sauerkraut and kombucha. A good quality probiotic supplement usually offers several probiotic strains, including L. acidophilus. To maximize the effectiveness of a probiotic supplement, look for one that contains prebiotics. Prebiotics are found in fiber-rich foods such as asparagus, beans and garlic. They act as food for probiotics and promote good health and the growth of any probiotic in your body.

Lactobacillus salivarius: The Healthy Benefits of Probiotics

The benefits of probiotics have received a lot of attention lately and for good reasons! On the one hand, they are remarkable organisms that play a role in a wide variety of health problems. If you're not completely sure what probiotics are, do not worry. They are simply microorganisms that can offer healthy benefits when consumed. [ 1 ] All types of bacteria - good and bad - live in your intestine and you are interested in maintaining the balance between the two parts. Sometimes, because of the way you eat and the modern lifestyle-taking too many antibiotics can be a major cause-good microorganisms start to disappear. Today, we are going to talk about an important strain of beneficial bacteria: Lactobacillus salivarius . [ 2 ]

The Benefits of Probiotics: Lactobacillus Salivarius


Lactobacillus salivarius is just one of the many strains of probiotic bacteria that play an important role in human health. There are a lot of studies that suggest that taking this strain, along with others, can help with many gastrointestinal problems - especially diarrhea caused by antibiotics - and people who are lactose intolerant often use probiotics to help digest the products. dairy products. [ 3 ] [ 4 ] There are even studies suggesting that probiotics could lower cholesterol and blood pressure. [ 5 ] [ 6 ] If you are a healthy person, but your immune system is a little weakened, using probiotics could help with this as well. [ 7 ]

Salivarius is found in the mouth and in the small intestine. Not only could it be useful for maintaining good dental health, but some studies also suggest that it could help improve gastrointestinal problems such as irritable bowel syndrome. [ 8 ] [ 9 ] Much of your immune system resides in the intestine and, this strain, actually maintains balanced bacterial levels in the small intestine. [ 10 ] Because of this, like many other strains, it is believed that L. salivarius plays an important role in the stimulation of the immune system.

How to Get Lactobacillus Salivarius

You can find probiotics, including L. salivarius, in many foods. Maybe you already know the yogurt that is advertised with live and active cultures, but this is just one of the many options. You can also include a high quality probiotic supplement in your diet. Something like FloraTrex, a probiotic supplement with a combination of probiotics and prebiotics, which can be useful for many people.

If you take probiotics for your health, what positive changes do you notice in your life? Tell us in the comments below.


If you are familiar with probiotics, you may also be familiar with the fact that there are many different strains of beneficial bacteria. But you may not be so happy with this strain, Lactobacillus rhamnosus, which, however, has some very impressive health benefits. This strain, among all the others, exists in what is called our "mircobioma" which basically consists of the microbial genes that reside in your system. Good and bad bacteria live here, but it is the useful ones that keep the variety of harmful bacteria at bay.

The benefits of Lactobacillus rhamnosus

Studies with the strain of Lactobacillus bacteria suggest that their supplementation may decrease feelings of anxiety or relieve symptoms of depression. The combination of these probiotics with prebiotics also has important benefits in terms of mood. [ 1 ] [ 2 ] One study suggests that taking L. rhamnosus could counteract weight gain and diabetes, and there are a lot of studies examining the benefits of using them as a treatment for gastrointestinal problems such as irritable bowel syndrome. [ 3 ] Another study suggests a relationship between good bacteria and seasonal allergies, in particular, with hay fever. [ 4 ]

Now, something curious about L. rhamnosus, is that he likes hard conditions. Anyone who has had acid reflux knows that stomach acid can cause discomfort. Well, this probiotic strain really thrives on an acid stomach. [ 5 ] If you are looking for something to strengthen your overall immune function, L. rhamnosus could help you. A promising study suggests that this strain could be as useful as an antibiotic for the treatment of urinary tract infections. [ 6 ]

How to take Lactobacillus rhamnosus

Taking a probiotic supplement containing L. rhamnosus can be very beneficial. It is even better if it is a formula that contains prebiotics. Prebiotics are something like the "food" that probiotics need to thrive and grow. Floratrex is an advanced probiotic supplement that contains a blend of the 23 best strains of probiotics and prebiotics - you will not find a better product.

Do you take probiotics? What changes have you noticed in your health?


Do Probiotics Combat Lactose Intolerance?

Lactose intolerance is one of the most common food intolerances; Symptoms range from mild discomfort to extreme intestinal pain. Avoiding dairy products altogether is perhaps the easiest way to avoid these problems, especially for young children. However, it might not be the only option. According to a recent study, when given a specific probiotic strain to children with lactose intolerance, they were able to tolerate lactose and even reverse the allergy to cow's milk.

Does Lactobacillus rhamnosus Combat Lactose Intolerance?

The specific strain that promises results in lactose intolerance is Lactobacillus rhamnosus , a Gram-positive anaerobic probiotic bacteria. When administered to lactose intolerant infants, the bacteria colonized the intestinal tract and produced positive changes within the gut microbiota. [ 1 ] These changes helped the babies assimilate the formula of cow's milk without problem. Could these findings be transferred to people of all ages?

We have known for years that probiotics help digestion and improve nutrient absorption, so it should come as no surprise that a specific strain helps with lactose intolerance. [ 2 ] It has been reported that environmental contaminants and pesticides have a connection to the depletion of probiotics in the intestinal microbiome , which could explain the correlative increase in cases of lactose intolerance. [ 3 ] The use of antibiotics has also increased and has become a major health problem that is probably associated with a decrease in probiotic levels in the population. [ 4 ]

How to Use Probiotics for Lactose Intolerance

Although this study is great news, each person's body is different and there is no guarantee that all lactose intolerant people on the planet will show the same results. That said, you should be cautious before using probiotics for lactose intolerance, gluten intolerance or other food allergies. If it's something that interests you, you can find this strain, among 23 others, in our new probiotic Floratrex ™ formula.

Have you noticed any improvement in the symptoms of lactose intolerance after taking probiotics? Share your experience in the comments with us!