DrFormulas' Best Probiotics for Women & Men | Nexabiotic Multi Probiotic with Saccharomyces Boulardii, Lactobacillus Acidophilus, B. infantis, Prebiotic 60 Capsules (Not Pearls)

Lactobacilli, bifidobacteria. What are probiotics

Probiotics are live microorganisms that, when administered in adequate amounts, confer a benefit to the health of the person who ingests them.

The immune system protects us from foreign substances for our organism, often pathogenic. Probiotics will help us fight these pathogens especially at the level of the digestive tract.

The way they act is to stabilize the bacterial flora and increase resistance to pathogens by improving and activating our defenses. They produce substances that help fight pathogenic bacteria and produce digestive enzymes.



DrFormulas' Best Probiotics for Women & Men | Nexabiotic Multi Probiotic with Saccharomyces Boulardii, Lactobacillus Acidophilus, B. infantis, Prebiotic 60 Capsules (Not Pearls)

Most of the probiotics until now were found in dairy products and certain foods fortified with probiotics, but the pharmaceutical industry is no stranger to these benefits and more and more products with probiotics that we can find in our pharmacy in the form of tablets, capsules, sachets ...

The species most commonly used as probiotics are Lactobacillus and Bifidobacterium . The Lactobacillus are BAL (bacteria producing lactic acid), produce lactic acid from carbohydrates, which facilitates the fermentation of food.

Some species of Lactobacilli and Bifidobacteria are normal residents or that frequently transit through the human digestive system.

In general, probiotics are giving spectacular results in improving intestinal transit and stimulating the immune system.

One of the most frequent queries in the Pharmacy is how to recover the vaginal flora. For this we recommend probiotics to strengthen the vaginal flora and in this way achieve the balance of the vaginal flora. For this purpose, there are oral probiotics or vaginal probiotics in the form of ovules.

probiotic

Each probiotic needs a certain concentration to achieve the desired effect and each probiotic or specific probiotic strain serves a given treatment .

Today the most widespread treatments are:

•     Treatment of acute infectious diarrhea in children and adults
•     Prevention of diarrhea associated with antibiotics in children and adults
•     Prevention of nosocomial diarrhea in children
•     Prevention of diarrhea by C.Difficile in adults
•     Help therapy for the elimination of H. pylori
•     Reduction of symptoms due to poor digestion of lactose
•     Relieves some symptoms of irritable bowel syndrome
•     Maintenance of remission of ulcerative colitis
•     Prevention of postoperative infections

7 probiotic foods that help the digestive system

There are many people who suffer from digestive disorders. The rush to eat, stress, breathing incorrectly and, above all, the inadequate choice of food often cause flatulence, burning and other problems related to digestion. If you want to enjoy good health, it is essential to have a healthy diet and a healthy lifestyle. Probiotic foods are bacteria that favor the production of gastric juices and natural enzymes, which are necessary for the digestive process.

List of 7 probiotic foods that help the digestive system.

1. Soybean Tempe

Of great probiotic properties, soybean tempe is extracted from soybeans, through fermentation. It is also considered as one of the best meat substitute foods. Especially for people who do not like tofu. It is very versatile in the kitchen, since you can prepare it naturally in a salad, baked or sautéed. In addition, it contains high doses of vitamin B12. It has more than 19% protein and only 7.5% fat. It also has natural antibacterial agents, so it is considered, even, a therapeutic food.

2. Kefir

It is obtained by fermenting goat milk . It has many lactobacillus and bifidus bacteria. It has a large amount of vitamins, minerals and amino acids. Protects and regulates the digestive system, as it contains lactobacillus, leukonostococcus, ctococcus and acetobacteria. It also contains yeast fermentors and non-fermenting lactose. They are bacteria different from those of yogurt, although highly beneficial and protective of the digestive system. We can find two varieties: milk and water.

3. Plum umeboshi

This species of apricot is part of medicine in countries such as China, Korea and Japan. Its name refers to dehydrated plum. These plums are dried in the sun on rice mats, exposed to the drops of dew and then dried again in the sun. That causes the plums to shrink. Then, they are put in a barrel with salt. The result is a fruit with a high content of calcium, iron and phosphorus, as well as proteins, minerals, fats and organic acids. Among other virtues, it is detoxifying, favors the alkaline balance, improves the health of the liver and intestines and prevents fatigue and aging. It fights heartburn.

4. Yogurt

It is one of the star probiotic foods, but, to obtain its benefits, it is necessary that it has been handcrafted . In addition, you should bring goat milk and contain probiotic elements, such as lactobacillus acidophilus. On the other hand, they should not carry excess fructose, sweeteners or artificial substances. That said, we understand that not every yogurt has probiotic effects in and of itself. These good bacteria form a protective barrier in the intestine and favor digestion and gastric movements. As a final result, they reinforce the immune system.

5    Organic bread

If eating wholemeal bread is good for your health, much more is consuming organic bread. And it is made with authentic yeast, unlike other breads, which contain a substance called phytic acid, which prevents the absorption of nutrients such as calcium, magnesium or iron. The mother yeast, however, neutralizes this phytic acid. In addition, the resulting bread is rich in complex carbohydrates, such as starch; low in fat; and rich in proteins and vitamins of group B (B1, B2, B6 and niacin), as well as minerals. It also has a lot of fiber, which benefits intestinal transit.

6. Fermented cabbage

Better known as "sauerkraut" , fermented cabbage is, along with kefir and yogurt, one of the best known probiotic foods. It is the result of the fermentation of cabbage or white cabbage. And it has lactic bacteria (lactobacillus and bifidobacterium), which, with fermentation, proliferate beneficial microorganisms for the intestinal flora. They improve the absorption of nutrients and digestion. In addition, it regulates the pH of the intestine . It is perfect to fight gases. But, in addition, it is depurative; has vitamins A, B1, B2 and C; and minerals such as iron, calcium, phosphorus and magnesium. Strengthens the immune system, improves the condition of the skin and mucous membranes and helps fight allergies.

7. Miso

It is one of the ingredients kings of macrobiotic cuisine. Its protagonism is due to its versatility, but, above all, to its probiotic properties. The popular miso soup is very rich in lactobacillus and bifidus. But the benefits of miso go much further, since it was already used ancestrally in Japan as a protective food against pathogens. Thus, the miso is said to neutralize the effects of environmental pollution and minimize the sequelae of cancer in the body due to its alkaline effect.

Consuming these 7 probiotic foods in a regular way improves your health, since they are very digestive and nutritious and reinforce the body's natural defenses. In addition, they provide you with essential vitamins and minerals in greater quantity than other foods.

Align Probiotics, Immune Support Daily Probiotic Supplement for Men & Women, 28 Capsules, Support Your Immune Health, No. 1 Doctor Recommended Probiotic Brand

Probiotics and digestive enzymes

What are probiotics?
The WHO defines probiotics as live microorganisms, which cause a beneficial effect and give balance to the intestinal microbiota.

From the moment you are born, your digestive organism is exposed to good and bad bacteria. The balance of intestinal microbiota helps you boost the immune system and stomach wellbeing, achieving a holistic nutrition that covers your body and your mind.



Align Probiotics, Immune Support Daily Probiotic Supplement for Men & Women, 28 Capsules, Support Your Immune Health, No. 1 Doctor Recommended Probiotic Brand

What are they for?
• Improve digestion, especially lactose and proteins
• Improve the immune system
• Balance of intestinal flora
• Can help you lose weight
• Decrease the risk of colon cancer
• Bacterial infections decrease
• Help balance the PH
• Improves the absorption of polyphenols and flavonoids
• Increases mineral absorption
• Regulates bowel movements

How can I consume them?
You can find them in the form of capsules in the pharmacy or in specialized stores, in addition to finding them in some fermented foods
as:

•     Yogurt
•     Miso (Japanese food)
•     Sauerkraut or sauerkraut (cabbage / fermented cabbage)
•     Kimchi (Korean dish based on cabbage / cabbage)
•     Some cheeses
•     Kefir (dairy product)
•     Bread dough
•     Pickles

Discover our range of products enriched with probiotics in spores (which guarantees that vivios reach your stomach)

When to take them?

•     If you took antibiotics
•     If you have been under situations of high stress level
•     If your diet has undergone changes or you have not been feeding your body with nutritious foods and have abused the processed and scrap.
•     By hormonal changes
•     Excess coffee and alcoholic beverages also create an imbalance in the intestinal flora
•     If you have colitis or gastritis, it will reduce the discomfort
•     You can also take it every day and you will see its benefits

Which one to buy?

•     Look for brands that have lactobacillus + bifidobacterium and more than a billion bacteria per capsule, envelope or spoonful.
•     It can be supplemented with calcium, magnesium, manganese, amino acids or phospholipids to fix and develop easily in the intestine.
•     It may also contain digestive enzymes and / or prebiotics. ️
•     I recommend you take them on an empty stomach (that is, in the mornings, with nothing in the stomach).

Did you know that Yumma's Organic Vegan Protein contains 1,000 million probiotics per serving?

Digestive enzymes

What are they?
They are the best remedy to fight inflammation, abdominal discomfort or indigestion.

Digestive enzymes are proteins that our body produces to "break" food and absorb it in the intestine. Sometimes, due to age, some disease, bad habits or excesses, our body does not produce quality enzymes or does not produce enough, so it is good to give them external help.

How to consume them?

•     Take them with each meal, or when you eat something that you know regularly falls heavy on you.
•     Some that are added with ginger, turmeric or other spices that also improve digestion

Extra fact:

If you are an athlete or do any physical activity during the day and

Take protein to heal your muscles after training, it is important that your body can digest it quickly. Otherwise, your body will discard the protein. Digestive enzymes like the protease found in Organic Vegan Protein can help you digest your smoothie post workout better.

Do not get confused with prebiotics
On the other hand, there are also # prebiotics, which is the non-digestible part of certain foods, which produce a beneficial effect on the host, stimulating the growth of " good" bacteria in the colon or probiotics, as previously mentioned. Prebiotics are found in foods rich in fiber, including fruits, vegetables, and grains.
Taking a healthy and balanced diet you can achieve the balance of these microorganisms with so many benefits, that they live inside you .

Integrative Therapeutics - Probiotic Pearls - Lactobacillus Acidophilus Probiotic - Non-Refrigerated with Patented True Delivery Technology - 30 Capsules

10 Benefits of Probiotics and how to take

What Probiotics are and what they are for

Probiotics are beneficial bacteria that live in the intestine and improve the overall health of the body, bringing benefits such as facilitating digestion and absorption of nutrients, and strengthening the immune system.

When the intestinal flora is not in balance, which usually occurs after the use of antibiotics or when there is no healthy and balanced diet, the intestine ends up being populated by bad bacteria, which do not help the immune system and leave the organism susceptible to diseases.



Integrative Therapeutics - Probiotic Pearls - Lactobacillus Acidophilus Probiotic - Non-Refrigerated with Patented True Delivery Technology - 30 Capsules

What are the probiotics for?

The main benefits of probiotics are:

•     Combat and prevent intestinal diseases such as colitis, irritable bowel syndrome, Crohn's disease and intestinal inflammation;
•     Fight diseases such as cancer, candidiasis, hemorrhoids and urinary infection.
•     Improve digestion and combat acidity;
•     Combat constipation and diarrhea, regulating intestinal transit;
•     Increase the absorption of nutrients , such as vitamin B, calcium and iron;
•     Strengthen the immune system , by increasing the production of defense cells called macrophages;
•     Prevent the proliferation of bad bacteria in the intestine;
•     Help digest lactose , especially in people with lactose intolerance;
•     Prevent problems such as obesity , high cholesterol and hypertension;
•     Prevent allergies and food intolerances.

A healthy intestinal flora rich in probiotics begins to form from birth, especially when the baby is born by normal delivery and when breastfed exclusively during the beginning of life.

How to take probiotics

There are two main ways to ingest probiotics: the first is done through the increased consumption of foods with natural probiotics, such as yogurt or kefir, for example, and the other is through the use of supplements with probiotics.

1. Probiotic foods

Foods rich in probiotics are:

•     Natural yogurt: they are the main and easiest source of probiotics on the market, but there are also versions of flavored yogurts that keep the beneficial bacteria alive;
•     Kefir: is a product fermented with yeast and bacteria, similar to yogurt, but has a higher amount of probiotics. See more about kefir ;
•     Fermented milk: they are special products that generally contain Lactobacillus added by the industry, being the Yakult the most famous;
•     Kombucha: it is a fermented drink made mainly from black tea. See more about this drink here ;
•     Oriental products based on soybeans , legumes and vegetables such as Miso, Natto, Kimchi, which can be purchased in specialized stores.

To maintain a healthy intestinal flora, it is advisable to consume at least 1 source of probiotics per day, especially after the use of antibiotics that end up destroying the healthy intestinal flora.

2. Probiotic supplements


In addition to food, probiotics can also be consumed in the form of supplements in capsules, liquids or sachets, which must be diluted in water or natural juices to be consumed. Some examples are the Lacteol Fort, Liolactil, Lactipan Pediatric, Vavig, Floraplus Eptavis, Glutapak R, Microbiot and Pro-T-Flor, and can be found in pharmacies and stores of nutritional products.

There are several types of supplements, which include between 1 to 10 different types of probiotics. The most important are usually:

•     Bifidobacteria animalis : helps to strengthen the immune system, in addition to facilitating digestion and fighting the bacteria transmitted by the ingestion of contaminated food;
•     Bifidobacteria bifidum : are present in the small and large intestine, helping in the digestion of dairy products;
•     Bifidobacteria breve : they are present in the intestine and in the vaginal tract helping to fight infections by bacteria and fungi;
•     Bifidobacteria longum : is one of the most common types of probiotics in the intestine and helps eliminate toxins from the body;
•     Lactobacillus acidophilus : is perhaps the most important type of probiotics, since it helps in the absorption of several nutrients, in addition to fighting infections and facilitating digestion. L. acidophilus are also present in the vagina, helping to fight infections;
•     Lactobacillus reuteri : are present especially in the mouth, in the stomach and in the small intestine, being important against H. pylori infection;
•     Lactobacillus rhamnosus : are present in the intestine and can help to fight quickly cases of diarrhea, especially when traveling to other countries;
•     Lactobacillus fermentum : help to neutralize products and toxins released during digestion, improving the environment for the growth of the intestinal flora.

The greater the diversity of probiotics, as well as the number of bacteria within each tablet, the better the supplement will be, as it will facilitate the balance and the faster development of a healthy intestinal flora. Ideally, probiotics should be ingested before or after a meal, so that the foods help the bacteria to survive the gastric acid and reach the intestine, where they can multiply more easily.

It is important to remember that in addition to the consumption of probiotics in the form of supplements or foods rich in these bacteria, it is also important to maintain a healthy diet rich in fibers, since fibers are the main foods for probiotics, favoring their survival in the intestine .

Difference between Prebiotic and Probiotic

While probiotics are healthy bacteria that inhabit the intestine, prebiotics are fibers that serve as food for probiotics and that favor their survival and proliferation in the intestine.

Some examples of natural prebiotics are oats, onions, garlic, green plantains and green plantain biomass.




Probiotics incorporated into daily life. How to choose them?

To be able to talk about probiotics we must introduce the concept of functional foods from the perspective of nutrition and the prevention of some diseases derived from the alteration of the intestinal flora; that is to say, of all that amount of microorganisms that cover us the digestive system without which we can not survive, which is acquired in an innate way from the moment we are born and that will accompany us throughout our lives.

The digestive tract (TD) is populated by at least 800 different species of bacteria and yeasts, most of them not yet identified, representing a total of approximately 100 trillion (1014) of microorganisms and form the intestinal microflora (MI), the that exerts nutritional, metabolic and defense functions essential for the guest, while this one gives him nutrients and creates favorable growth conditions.

The digestive tract of the human fetus is sterile during the gestation period and begins to be colonized at the time of delivery. The child born vaginally is colonized by bacteria acquired orally, which come mainly from the fecal and vaginal microflora of the mother. When children are born by caesarean section, colonization is slower and the microorganisms involved are different, since they come, in part, from the hospital environment and from the health personnel in contact with the child.

Why is it important to have this flora and of good quality?

One of the main functions of the microflora is the recovery of energy from undigested food or absorbed in the small intestine, making it available to the host and preventing its loss recover in the colon constitute the so-called colonic energy rescue and correspond to the non-digestible carbohydrates, mainly resistant starch and the poly and oligosaccharides that form the soluble fiber present mainly in fruits and vegetables.

The fermentation processes release water, gases (carbon dioxide [CO2], hydrogen [H2], methane [CH4]) and volatile fatty acids (VFA), mainly acetate, propionate and butyrate). Another important nutritional function that fulfills a good flora is the production of some vitamins (K, B6, B12, B9), which can be absorbed and used by the body.

MI also exerts a barrier effect against the multiplication of opportunistic pathogens, because it competes in a very efficient way by the adhesion sites of them to the mucosa and nutrients. On the other hand it can inhibit the growth of these negative bacteria. It also contributes to the maturation of the immune system of the newborn, especially stimulating the development of oral tolerance to diet and bacterial antigens and the production of small intestine secreting immunoglobulin A (IgA).

What does the term probiotic mean and what is its history?

Probiotics are microorganisms (bacteria or yeast) alive, non-pathogenic, that resist normal digestion to reach the colon alive, and that being consumed in adequate amounts have positive effects on the health of the human being, at any age.

Although probiotics are currently a "fashionable" topic, they are not new. More than 2,000 years ago, the Roman Plinio recommended fermented milk for the treatment of acute gastroenteritis. The term "probiotic" (meaning "pro-life") was used for the first time in the 1960s, although the effects of certain bacteria have been observed for more than a century. In 1906, Tissier, a leading scientist noted that a significant colonization of bifidobacteria depositions was a protection against the possibility of developing diarrhea in children.

Throughout the world, "traditional" kitchens contain foods or beverages fermented by different microorganisms. They are usually products based on milk, but they can also be found in other foods (kimchi (fermented cauliflower) in South Korea, sauerkraut or sauerkraut in Germany). The number of products marketed and publications about probiotics under different conditions has exploded literally in recent years.

Over time, consensus has been reached about the probiotic concept that was finally defined by a WHO / FAO Expert Committee and described as "live microorganisms that, when ingested in adequate numbers as part of a food, bring benefits to the guest health ". This definition emphasizes the concept that for probiotics to exert their positive effects they must be ingested in high numbers that must exceed a certain threshold.

What is special about these bacteria?

They are different from the rest of those that we consume and eliminate daily and that could cause some damage in the organism (infections) and must satisfy certain requirements that make them harmless:

•     Be of human origin (although some species come from plants or dairy products).
•     Being able to resist the effects of gastric acidity, conjugated bile salts and intestinal and pancreatic enzymes found in the small intestine just to help prevent the growth of other microorganisms, in addition to their effects on nutrient absorption .
•     To be able to survive in its transit along the digestive tract and
•     Exert favorable effects that are demonstrable by clinical studies.

During the last years a considerable number of bacteria have been evaluated to determine if they possess any property that represents a possible probiotic that is going to be used in humans for purposes of health or therapeutic prevention.

It is important to say that the effects they produce are strain-specific; that is, different strains of the same species may have different, even antagonistic, functional capacities.

Which probiotics do we use most often, especially in foods?

At present, most of the probiotics marketed belong to the genera Lactobacillus or Bifidobacterium. There are also non-lactic microorganisms that are used as probiotics, such as some strains of Escherichia coli or yeasts such as Saccharomyces boulardii , the latter isolated from the skin of a tropical fruit in China, where it was used to cure diarrhea, especially in children. as home treatment.

In general those that are added to certain foods such as yoghurts, cultured milks, formulas for infants, milk drinks etc. they are very well studied and correspond to the genus of Lactobacillus and Bifidobacterium, with their respective studies carried out with specific subspecies.

A good example is Lactobacillus reuteri, which due to its effects on infant colic, both in treatment and prevention, is used in drops from the first days of life and also in formulas for infants in the first year of life. Another good example is Bifidobacteriun lactis Bb12, which is also added to infant foods for its properties to prevent acute diarrhea and associated with antibiotics, since in this period of life children are highly subjected to the use of antibiotics and also exercise a stimulating effect of the production of secretory IgA in the small intestine of children, improving the immune response.

Another good example is the use of Lactobacillus johnsonni La1 in small, collectable milk drinks that has an effect in helping to maintain the eradication of Helicobacter pylori in the intestinal mucosa. Another probiotic often used in yogurts and milk drinks is Lactobacillus rhamnosus GG and DR20, both with a very important effect in diarrhea, stimulation of the immune system and recurrent abdominal pain.

Every day the applications and uses of these beneficial microorganisms increase in different foods of daily and massive consumption, all of them based on clinical studies with proven results in their effects and where it has been totally innocuous in its use in humans from the moment of birth. So much so that breast milk contains different microorganisms that are considered probiotics, a good example is L. Reuteri, which was isolated for the first time from breast milk, with much needed effects on the development and maturation of the immature digestive system of the newborn .

Probiotics used in foods (especially children) are approved by the US FDA and are considered GRAS (generally considered to be harmless to humans). It is also very important that they are certified by reliable entities, that the foods that contain them comply with the regulations of each country and have a defined minimum of CFU (Colony Forming Units) per ml of product at the end of the expiration date of the product. indicated in its labeling and obviously highlight what is the probiotic that is being used and what are its benefits. Other benefits of these probiotics are due to their beneficial effects on general immunity, and this is how it has been seen that they reduce the intensity of the cold and shorten the duration of time of upper respiratory infections, collaborate in the management of allergic rhinitis and have a known effect in Irritable Bowel Syndrome (IBS). All this is valid to have the scientific support necessary for each strain individually.

Organic African Black Soap Shampoo (8oz) - 100% Natural Ingredients - Anti-Dandruff - Clarifying & Moisturizing, Handmade with Raw African Black Soap by Laurel Essentials

Fatty hair solutions. Coconut oil for oily hair

Fatty hair you have solutions, for example, Do you know that organic coconut oil solves your oily hair if it has become unctuous and greasy? If this is your case, let's say you have oily hair and you do not know what to do with oily hair. Do not worry , in this article we will explain how to eliminate hair grease definitely by means of an infallible treatment for oily hair, following simple tips and using natural remedies, how to treat and improve with coconut oil greasy hair.

Oily hair is like oily skin. Sometimes that's how it is. And other times it's like that because of the habits we keep. Of course, the hair type too.
Keep reading and you will know how fatty oil coconut oil is perfect for you and you will know how to stop having oily hair.



Organic African Black Soap Shampoo (8oz) - 100% Natural Ingredients - Anti-Dandruff - Clarifying & Moisturizing, Handmade with Raw African Black Soap by Laurel Essentials

Why do you have oily hair?

Oily hair is due to excessive production of capillary fat and needs special care. Oily hair is due to multiple factors ranging from genetics, that is, hair can be naturally oily or due to external causes such as pregnancy, menopause and hormones also play an important role when it comes to oily hair .

Why do you have oily hair?

Sebum keeps your hair healthy and smooth, and prevents hair from drying out and breaking. However, some sebaceous glands produce an excess of oil, which results in oily skin and oily hair.

Seborrhea or seborrheic dermatitis?

It is important to see a specialist to determine if it is seborrhea or seborrheic dermatitis. In the first the scalp only generates excess fat , while seborrheic dermatitis, also called seborrheic eczema, is a skin disease that involves a rash of the skin of the face and scalp, is a very common skin disease and of little gravity and accompany other symptoms such as inflammation of the skin, redness, itching and bad smell.

Why do I have oily hair all of a sudden?

Sudden fat? There are many cases in which hair health is not adequate and one of them is the seborrhea or oily hair that affects many people.

Why do I have oily hair all of a sudden? The first thing you should do is identify what things have changed in your routine lately, because the hair can be naturally oily or due to external causes.

Fatty pregnancy?

It is very common to hear phrases like these: "I am 24 weeks pregnant ... and in the last two weeks I noticed that my hair was getting more and more greasy, There are no signs of dandruff, it is very greasy" ; "I am 7 weeks pregnant and I have always had dry hair. In the past ... Even when I'm washing it with shampoo to lighten oily hair, nothing! "

Fatty pregnancy?

Fatty hair symptom pregnancy. The hair undergoes an alteration during pregnancy due to the presence of hormones, so if your hair is oily , the increase in the secretion of fat from the scalp will increase in pregnancy, consequently more fatty hair in pregnancy.

Fatty hair pregnancy girl? A curiosity about the symptoms of being pregnant with a girl. If you are interested is that if you are pregnant and you want to know if the baby will be a boy or a girl ? The answer is in your hair. If the hair begins to lose its shine and you notice your hair more greasy then it is because it will be a girl. 🙂
What to do with the oily scalp?

You are not the only one. The scalp has glands that produce sebum, which is the fat that protects the hair and that keeps it healthy, but both the greasy hair due to hormonal change , as well as oily hair due to stress and some medical treatments makes it one of the Main causes of having oily hair in men like oily hair in women. We advise you to eat vitamin A, such as carrots, spinach, melon, milk, egg and cheese.
If I have oily hair you can use coconut oil

If I have oily hair can I use coconut oil? Yes of course.

If I have oily hair you can use coconut oil

The fat in the hair is produced by the activity of the sebaceous glands and the fat is a kind of natural lubricant and the coconut oil makes it a lubricant.

Fatty hair man solution

Fatty hair man? The hair of men is more greasy than the feminine and needs a lot of care. Fatty hair man solution Actually, the secretion of oil is very good to maintain the strength of the roots of the hair, if the amount is not excessive. Because if this excessive secretion of hair will greatly interfere with your appearance.

Does coconut oil make hair greasy?

No, quite the opposite. The coconut oil for oily hair manages to control fat and at the same time moisturizes and nourishes the hair fibers in depth, avoiding dryness and other problems, such as split ends or frizz.

Does coconut oil make hair greasy? Next, discover what are the benefits of coconut oil for oily hair and how to use it step by step.

FAT HAIR SOLUTIONS. The Best Home Remedies for Oily Hair

Why do you put on oily hair? The hair stems are protected against breakage and your scalp is kept in good condition due to the sebaceous glands. A wash by excess of shampoo affects the pH of the skin and stimulates the secretion of the sebaceous glands, or, by genetic factors can be inherited having the hair greasy.

How to stop having oily hair? These glands can secrete too much oil due to a variety of reasons such as hormonal fluctuations, hereditary conditions or the natural texture of your hair. Next we will explain in detail how to treat oily hair and reduce the excess oil in the hair at low cost.

Solutions for oily hair in 3 steps to eliminate hair grease

Take note of these 3 tips! If you also have a tendency to oily hair

•     EXFOLIATE your scalp
•     WASH dry and wet
•     MASK. Use a mask for oily hair using home remedies such as coconut oil

1. EXFOLIATE your scalp.

The first thing you should do for a good treatment for oily hair is to exfoliate and clean the scalp well . Exfoliate it is basic to reduce impurities and dead cells, especially in oily hair where excess sebum can reach obstructing the follicles .

EVERY DAY, use specific combs to massage your scalp that will begin to balance, adjusting the secretion of sebum.

• 1 TIME PER WEEK, make a hair scrub to remove excess capillary fat from your hair and scalp with a clay mask , as the clay absorbs fat and is ideal to fight against oily hair
• 2. How to wash the oily hair? wash it every 4 days

What is good for oily hair? The oily hair must avoid the use of hair products containing SILICONES AND SULFATOS, because they clump the hair too much and would only aggravate the situation making the oily hair look even worse.

What is the correct way to wash your hair? Below I explain these remedies for oily hair . What is the correct way to wash your hair? The first day, wash it as if you were going to the hairdresser, but when washing your hair it is important that you do not massage your scalp too much. Use a shampoo for oily hair without sulfates, silicones or parabens to regulate the secretion of sebum. Second day : Pick up your hair. Better not touch it too much, to avoid oily hair.

How to remove grease from hair without washing it

This technique is ideal for you to know how to clean your hair without getting wet and you can also use it whenever you need it, although for us we will use it in your plan to wash your hair in 4 days, that is to say for your third day . For this occasion, use a dry shampoo to keep you from washing your hair, so you will hold another day. Only use it on the root and bangs if you have.

how to remove hair grease without washing it

Following your plan of how to wash the oily hair, finally comes the fourth day and simply wash with warm water, to open the cuticle and allow the grease and waste products to be removed.

How to wash dry hair with talc, greasy hair tricks

Does talc damage hair? If you do not have dry shampoo, another solution is to clean the hair with talcum is a quick, good and economical solution. To use talc correctly, you must be sure that the hair is dry, and you can sprinkle talcum powder on the brush you use to mold your hair. Wait a few minutes for the talc to absorb the fat from your hair and then brush the hair until the product is removed.

2.Dry hair with talc

Is talc bad for hair? Talc for hair is not bad, on the contrary the absorbent properties of talc allow to remove excess sebum from the skin and hair, but it does not clean your hair

Does talc work to add volume to hair? Yes, talcum powder can be used to regulate the excess fat of the scalp, also providing volume to it. When you apply it to dry hair through the lengths and ends you get at the same time that remove the oily hair, give volume.

Alternate the different methods for the hair and you will see the effects of talcum powder on the hair, how it leaves your hair softer, clearer and with a pleasant smell.

What shampoo is good for oily hair?

When your scalp accumulates a lot of fat the hair looks chafed and lifeless. We have easy solutions for your oily hair that you can apply.

Normal hair requires a fatty hair shampoo with a pH between 4.5 and 6.7, but oily hair requires more pH than that. So pay attention to the correct Shampoo that you will use if you want your hair to be always healthy. Use shampoo for oily hair and dry ends specially designed for oily hair. We recommend this to definitely remove hair grease:

When washing with shampoo, be sure to rinse your hair thoroughly. The rest of the shampoo will only attract more oil and dirt. Do not let soap or shampoo leave on your hair. It is important to wash the remaining foam soap in your hair to get clean hair. The rest of the shampoo will not only cause your hair to become oily, but it will also have detrimental effects on your hair.

Next, use a brush with natural bristles to remove all traces of oil.

3. MASK for oily hair
If your hair is oily and you do not know what you can apply to nourish it without increasing the sebum, you will love our homemade masks for oily hair. Learn how to make natural masks for oily hair with simple, economical and effective recipes.

This mask for homemade fatty hair applies 1 WEEK PER WEEK using home remedies for oily hair, such as organic coconut oil for hair. Discover it! It will serve as a treatment for oily hair and dry ends.

Coconut oil for oily hair

properties of coconut oil I have very greasy hair, what can I use? When our sebaceous glands are in over production, this oil will be your best friend. Use coconut oil on your hair, you'll see it's an excellent remedy for oily hair. Wonderful! can help you to reduce the excess of sebum that causes your hair to be oily, caked and with a dirty look in a very short time.

We explain below everything you need to know about this super hair treatment with coconut oil before buying your coconut oil.

3.1.Why buy coconut oil as a treatment for oily hair? Why buy coconut oil as a treatment for oily hair? Coconut oil is used for lots of things, including removing the fat from our hair. Coconut oil is made up almost 90% of saturated fats, such as lauric acid and capric acid, and also contains oleic acid which is a monounsaturated fat and contains polyunsaturated fats such as linoleic acid.

•     Lauric acid : has a high affinity for hair protein as it easily penetrates the inside of the hair and nourishes it, which helps reduce the loss of protein in damaged hair .
•     Oleic acid : which serves as an emollient
•     Also the capric acid that penetrate the scalp
•     and finally linoleic acid : helps prevent hair loss

It also has vitamin E and very potent antifungal, antibacterial and antimicrobial properties that help reduce excess sebum.

3.2. Is organic coconut oil the best for oily hair?

Is organic coconut oil the best Yes. Before getting down to work, it is best to buy organic coconut oil and as pure as possible. Coconut oil for hair is convenient for vitamin E which is an antioxidant that is present in coconut oil. It will help us to have a hydrated skin and stronger hair.

3.3.How to use coconut oil in the hair

The treatment for oily hair that you must carry out is very simple and consists of the following steps:
Homemade mask for oily hair and dry ends

Ingredients

•     5 teaspoons pure coconut oil
•     2 teaspoons fresh lemon
•     2 teaspoons of grape juice

To make this homemade mask for dry ends and greasy root, mix 5 teaspoons of pure coconut oil with 2 tablespoons of fresh lemon and 2 tablespoons of grape juice. Apply the treatment 1 or 2 times per week, starting at the root and going down to the tips. Let the mixture penetrate for 5 minutes before rinsing it with hot water.

How to use the mask with coconut oil

•     The coconut oil will be in solid state, so in order to apply it, you will first have to heat it a little in the microwave. Place 1 or 2 tablespoons of coconut oil in a bowl and heat it in the microwave for a few seconds to turn it into liquid. The amount of oil to use will depend on the length and density of your hair.
•     Then, apply the coconut oil on dry hair. It is best to start at the tips, continue through the media and finally reach the area of ​​the scalp. In this, make a small circular massage so that the product penetrates better in the hair follicles.
•     To enhance its effects, cover your hair with a towel or a plastic cap and let it act for about 20 or 30 minutes, approximately.
•     After that time, remove with plenty of warm water and wash your hair as usual. It is essential that you use specific shampoos and conditioners for oily hair, this way you will make your hair look cleaner and looser.

Mask vs conditioner

When to use mask and when conditioner ? These two products have different uses and benefits. Mask vs conditioner While the mask is applied after washing, after removing the moisture from the hair and leaving it to act between 5 and 15 minutes , the conditioner is used after washing, with the hair rinsed and it is not necessary to let it act for a long time so that it has effect. With a couple of minutes is more than enough. Both conditioner and mask should be rinsed with plenty of water, better if it is lukewarm.

Now you have clear the differences between mask and conditioner to make a correct use of both products.

3.4.How to remove the fat of the coconut oil from the hair with shampoo?

If you are wondering if coconut oil leaves oily hair, we will say NO. You must understand that there is sebum under the hair because it is produced naturally by the sebaceous glands to lubricate the scalp and thus protect the hair cuticle.

Coconut oil is a natural moisturizer for dull and dry hair , but it can be difficult to get the right amount in your hair . In addition, coconut oil is able to control excess fat without causing

  If you do not have time the best thing is to comb with a dry shampoo that can absorb part of the excess oil, this combs from root to tip, we go as any shampoo for root fat and dry ends. You will see that the white hair is left to apply, but to give a little with the towel or a brush everything goes perfectly, it takes very little time to apply and remove, a couple of minutes in total and the result is very good.

When you have time, with very oily hair, it is best to shower with a shampoo for clarifying fatty hair is better to help remove it from your hair completely.

3.5. Use shampoo for oily hair with coconut oil

If your hair secretes more fat than normal, it is best to use coconut oil that does not contain sulfates, which will prevent stimulation of the sebaceous glands that secrete more sebum.

How to stop having oily hair? Ideally, choose a specific hampu for oily hair . A good coconut hair treatment is to wash it regularly to keep hair clean and oil-free. If your hair is dry, use only conditioner on the strands of hair just to keep it moist and soft. If you have oily hair and scalp, massage your scalp thoroughly while you wash your hair. Massage is a mandatory step to keep the scalp clean of oil and dirt that tend to adhere to the scalp.

3.6. Conclusion, How to use coconut oil to avoid greasing oily hair

•     Do not use a large amount of coconut oil, since then you could grease the hair even more. Start by using a small amount and, depending on how you see your hair reacting to the treatment, increase it a little or not.
•     Avoid the scalp: Although coconut oil seems to be beneficial for those who struggle with dandruff that has a fungal component, others can see the negative effects of using coconut oil directly on the scalp. Coconut oil can clog pores and cause irritation for some types of scalp (just as it does on certain types of skin), and it is better to use directly on hair and scalp not (of those that have the type of hair). hair).
•     This treatment is ideal to combat excess fat in the hair and at the same time moisturize and nourish the means and tips, so it can be a great option for those who have a mixed hair, with greasy roots and dry ends.
•     Do the treatment once a week and you will notice great results in a very short time, your hair will look healthier, beautiful and hydrated. It is not advisable that you carry out this treatment more days a week, since an excessive use of it could accentuate the problem of excess fat in the hair.

Nizoral A-D Anti-Dandruff Shampoo with Ketoconazole 1%, Dry Itchy Scalp Shampoo for Dandruff Control & Relief, 7 fl. oz

Fat roots: we help you fight them

Do you feel identified with this story? You leave the house with freshly washed hair, with a body and spectacular flexibility. But before midday arrives, your roots become oily and your hair loses all its style. Our tips will help you put a "dry" end to this serious problem.


When your scalp accumulates a lot of fat the hair looks chafed and lifeless. There are very quick solutions to combat it!



Nizoral A-D Anti-Dandruff Shampoo with Ketoconazole 1%, Dry Itchy Scalp Shampoo for Dandruff Control & Relief, 7 fl. oz

Simply dust off your fat roots!

Carry a bottle of talcum powder or corn flour with baking soda. Simply apply a small amount of one of these powdered substances to the roots of the hair and work the scalp with your fingers just as you would with a shampoo. Next, use a brush with natural bristles to remove all grayish residue from your hair.

Use alcohol on the fat roots

Spray a little lacquer on the roots of your hair (make sure to use a lacquer indicated for fine or oily hair, never for damaged hair) or massage a small amount of foam on your scalp. Alcohol, both lacquer and foam, absorbs excess fat and returns the body to the hair. Another simple method: use a cotton soaked in facial toner to clean excess oil from your scalp. The facial toners also usually contain alcohol that will help you clean the fat (check the ingredients in the product's packaging).

The fat under control!

Of course, washing your hair would be the right solution, but we can not always do it. In these cases, dry shampoo is very practical. Simply spray it on the hair, near the scalp, and use a towel to gently rub it. Brush your hair and wait a few minutes for the dry shampoo to take effect.

Keep hair away from the oily scalp

The closer the scalp hair is, the more fat it absorbs. Therefore, you should lightly brush the hair closest to the roots or the fringe. You will get more volume to your hair and keep it away from the source of sebum (fat).

More solutions for the roots of oily hair:

- The fringe is not entirely useful when it comes to hiding the roots of oily hair. The line on the side or in the middle is much more appropriate, you can always make the fat roots part of an ultra smooth or straight look.

- If a few hours after washing your hair your hair becomes very greasy, several wicks can be an ideal solution to this problem. The hair with wicks has a slightly rougher and drier structure.

- Be sure to use brushes, combs, curling irons and curling irons that are clean. Otherwise, the residues of conditioners, finishing products and sebum will cake your hair shortly after you have washed it. Ideally, clean the brushes and combs once a week with a mild shampoo and let them dry outdoors. (Drying the brushes and combs by leaving them on radiators would damage the bristles.) Regularly clean the hair straightener and curling iron with a cotton soaked in pure alcohol.

- If your scalp produces too much sebum (fat) you should not, under any circumstances, use hairdressing products that contain oils, such as wax. Alcohol-based fixation products such as foams, lacquers and fixative gels are much more suitable for oily hair. As always, start using a small amount, you can always add more if necessary.

- Use brushes with natural bristles (for example, boar bristles). These bristles are able to distribute the sebum in the hair.

Head and Shoulders, Shampoo and Conditioner 2 in 1, Anti Dandruff, Classic Clean, 23.7 fl oz, Twin Pack

HOW TO WASH AND REMOVE HAIR GREASE

Washing your hair is important to keep hair healthy, but does it make it more oily? Discover how to wash your hair affects the fat.

When your hair looks greasy, your natural reaction is to wash your hair to remove fat.

Washing your hair is important to remove excess grease, dirt and accumulation of products.

Hot water helps soften fat but does not eliminate it. You need to use shampoo to properly wash your hair and scalp.



Head and Shoulders, Shampoo and Conditioner 2 in 1, Anti Dandruff, Classic Clean, 23.7 fl oz, Twin Pack

The oils in your hair and scalp are hydrophobic, which means they "fear water" - the job of a shampoo is to emulsify the oils - it helps to mix them with the water and then to rinse them.

Natural oils are necessary to keep your hair and scalp hydrated and healthy.

So even if you want to eliminate the excess of accumulated products to avoid hair with greasy appearance and it is important not to eliminate all natural oils.

The body produces oils constantly - no matter how often you use your shampoo.

This means that washing more hair can lead to dry hair and scalp and your body can not compensate by producing extra oils.

Be careful with the conditioner.

Make sure you rinse the conditioner well since the buildup of it on the roots can make your hair look greasy.

All the world is different. If you are prone to having oily hair, washing it daily could be the best solution, look for a shampoo that is delicate for daily use.

Depending on the type of hair and lifestyle you may need to wash your hair more or less - our surveys people around the world tell us that people wash their hair an average of 3 times a week, but the habits are very varied. Just do what works best in your hair.

Our Instant Fat Control Shampoo has been proven to give your hair and scalp a deep cleansing, attacking dandruff and keeping excess oil under control.

Its formula with balanced pH is delicate in the hair and suitable for daily use.

Your hair will have a clean look that you will notice from the first wash.

Head and Shoulders, Shampoo, Anti Dandruff, Clinical Strength, 13.5 fl oz, Twin Pack

How to remove Olive oil from your hair

Rinse and condition hair Use other tricks Take appropriate precautions

For those who enjoy using natural products instead of chemical products and bought in stores, Olive oil is a basic household product. It has many benefits and uses beyond the kitchen, one of them includes serving as a deep conditioning mask for hair. However, it can be difficult to remove the Olive oil from the hair, due to its thick and greasy composition. But with a little extra care and cleaning, you can get all the benefits that Olive oil can offer to your hair while removing all the Olive oil residue.



Head and Shoulders, Shampoo, Anti Dandruff, Clinical Strength, 13.5 fl oz, Twin Pack

Method 1
Rinse and condition hair


    1

•     Use a regular shampoo. Wash your hair thoroughly with the shampoo and conditioner you normally use. Apply the shampoo to the scalp and rub it gently. Rinse with warm water. Then apply the conditioner in the same way and rinse it. [one]
•         Reapply the shampoo and conditioner if necessary. Repeat these steps until your hair feels less Olive oily because of the Olive oil.

    2

•     Wash your hair with a lightening shampoo. Lightening shampoos are shampoos designed to remove any buildup in the hair. This may include residues of wax, gel, lacquer, chlorine or a mask of Olive oil for the hair. Pour some lightening shampoo on the palms of your hands and apply it to the hair. Massage it gently into the hair, focusing on the scalp. Then rinse it with warm water. [two]
•         This step is only necessary if your normal shampoo and conditioner were not enough to remove the Olive oil from the hair.

    3

•     Prepare a paste of baking soda. Combine baking soda and water to remove any residue of Olive oil. Mix the ingredients in your palm to create a paste. You simply add a little water to the baking soda until it becomes a paste. Cover your hair with it starting at the roots and advancing until you reach the ends of the hair. [3]
•         Try covering the hair with a bathing cap, towel, plastic bag or other similar device. Let it sit for about 15 minutes. [4]
•         Then rinse it thoroughly in the shower. Repeat these steps as necessary to remove any residue of Olive oil.

Method 2
Use other tricks

    1

•     Try a dry shampoo. Dry shampoo can do wonders to absorb any excess Olive oil you may have put on your hair. Simply apply it to dry hair as indicated on the package. Most dry shampoos come in aerosol containers, so spray the product and use a brush to comb through the hair. [5]
•         Make sure you do not apply dry shampoo to wet hair.
•         You can also rub a towel on your hair after applying the dry shampoo. The added friction should help get a little more of the Olive oil.
•         If you do not have any dry shampoo on hand, you can use a little baby powder if necessary. Just spray a small amount on the crown and use a brush to comb through your hair.

    2

•     Use dishwasher detergent. Apply a small amount of liquid dishwashing detergent to damp hair if it is still Olive oily. Detergents are designed to remove Olive oils and can remove Olive oil from hair after other conditioners and shampoos have only part of the fat. [6]
•         To avoid drying the hair unnecessarily, start with a small amount of detergent and use more as needed.
•         Use a deep moistening conditioner after applying dishwasher detergent. This can dry your hair and remove all the natural Olive oils.

    3

•     Tie your hair back in a ponytail. If you can not get all the Olive oil out of your hair, try combing it in a tight ponytail. This style combed backwards will hide a little of the greasy residue of the remaining Olive oil and will give you more time to try to remove it. [7]
•         You can make a ponytail on the top of the head or one on the back of the neck. You can even make a pretty ponytail at the base of the neck.
•         Additionally, you might consider other hairstyles such as bows, French braids or other braids to hide the grease from your hair. These hairstyles are particularly effective for longer hair.

Method 3
Take appropriate precautions


    1

•     Give yourself a lot of time. Do not apply the Olive oil mask just before an event such as a wedding or a party. If you find problems to remove all the Olive oil, your hair may look lifeless or dirty. This can result in unattractive and greasy looking hair. [8]
•         Make sure you only apply Olive oil treatments at least several days before any important event so that you have enough time to deal with any unforeseen circumstances or accidents that may occur.

    2

•     Avoid prolonged contact with the skin. Leaving hair in contact with the neck or forehead when applying and removing Olive oil can cause acne in those areas. Place your hair in a bathing cap or towel to avoid any potential skin problems. [9]
•         Remember that hot Olive oil can burn your skin. Warm it lightly and be careful when applying it to hair.

    3

•     Dilute the Olive oil before use. Before applying Olive oil to hair, take precautions when diluting Olive oil with water. Dilute the Olive oil in half by adding one part and two parts water.
•         Performing this step will make it easier to remove the Olive oil from the hair once you have finished with the application. This could save you a lot of trouble managing too Olive oily hair afterwards.

    4

•     Take everything out Leaving Olive oil in the hair for too long can be quite problematic and damaging to the skin on the scalp. It can cause pores in this area to become clogged which can result in imperfections and irritation. Additionally, you can make any skin flake (dandruff) stick to your head, which can aggravate the problem. [10]
•         If one of the cleaning methods does not work, do not be discouraged. Keep washing your hair or trying other methods until your hair returns to normal.

Tips

•     Olive oil is a natural way to keep hair conditioned and repair split ends. Depending on the texture and the natural fat of your hair, apply an Olive oil mask several times a week until once a month.
•     Only apply Olive oil to wet or damp hair. It is much harder to remove the Olive oil if you apply it directly to dry hair.
•     Warming the Olive oil lightly before applying it (for example, heating it in the palms of the hands) will make it more watery. This can make it easier to apply in small quantities.

Warnings

•     Do not apply too much Olive oil when making a hair mask at home. Start with small amounts and add more as you progress; otherwise, it might be difficult to remove it from your hair.

Things you will need

•     Water
•     shampoo
•     lightening shampoo
•     conditioner
•     sodium bicarbonate
•     liquid dishwashing detergent

Life Extension Vitamin D3 1000 IU Softgels, 360 Count

Calcium: what you need to know

Calcium is a mineral in your body that is also found in many foods. Most of the calcium in the body is found in bones and teeth. There is also calcium in the blood, muscles, other tissues of the body, and fluid between the cells.

Path to better health

You need calcium to keep bones and teeth healthy and strong throughout your life. Your body also uses calcium to:

•     Help blood vessels and muscles function properly.
•     Help the release of hormones and enzymes that keep your body functioning properly.
•     Help the nerves to carry messages throughout the body.
•     Help control important nutrients, such as magnesium, phosphorus and potassium.

Life Extension Vitamin D3 1000 IU Softgels, 360 Count

Your body can not produce more calcium. So it's important that you provide the calcium you need. The amount of calcium you need each day depends on your age, gender, and other factors. For example, vitamin D improves the absorption of calcium. Alcohol reduces the absorption of calcium. Doctors recommend:

•     Children 0-6 months: 200 milligrams (mg) per day.
•     Children of 6-12 months: 260 mg per day.
•     Children of 1-3 years: 700 mg per day
•     Children of 4-8 years: 1,000 mg per day.
•     Children 9-18: 1,300 mg per day.
•     Adults 19-50 years: 1,000 mg per day.
•     Adult men 51-70 years old: 1,000 mg per day.
•     Adult women aged 51-70 years: 1,200 mg per day.
•     Adults 71 years and older: 1,200 mg per day.

It is better to distribute calcium throughout the day. Eat calcium-rich foods at each meal instead of everything at once. Make sure you get enough vitamin D every day to help your body absorb calcium.

Low-fat, low-fat dairy products (yogurt, cheese and milk) are good sources of calcium. Plant sources of calcium include dried grains, kale, spinach and cabbage. Animal sources of calcium include fish with soft bones, such as sardines and salmon. For example, 2 ounces of non-fat American cheese have 447 mg of calcium. One cup of skim milk has 299 mg of calcium. And 3 ounces of pink salmon have 183 mg of calcium. Some foods can be enriched with calcium (orange juice, bread, pasta, dried breakfast cereals and dairy substitutes).

If you are not getting enough calcium from food sources, talk with your doctor about a calcium supplement. Depending on your age, sex, general health, and other factors, your doctor may recommend that you take a calcium supplement. Also, your doctor can tell you if a calcium supplement will affect any condition you have. He or she needs to know about any prescription or over-the-counter (OTC) medications, or other dietary supplements, that you are taking. Calcium supplements can affect how certain medications work. For example, calcium supplements may interfere with medications for blood pressure and synthetic medications for the thyroid, bisphosphonates, and antibiotics. Other supplements, such as iron, can affect the way your body absorbs, uses, or gets rid of medications or supplements.

There are 2 main types of calcium supplements: calcium carbonate and calcium citrate. Both are available without a prescription. Non-prescription calcium supplements are available in the form of tablets, chewable, liquid and powder. Other types of calcium include calcium gluconate and calcium lactate. These contain less elemental calcium than calcium carbonate and calcium citrate.

If a supplement is right for you, your doctor will help you decide which one to take. He or she will also explain how much calcium you should take each day and how to take the supplement. For example, calcium carbonate should be taken with meals to avoid possible unpleasant health effects (also called adverse effects). Taking it with meals helps your body absorb it better. Calcium citrate can be taken on an empty stomach.

Aspects to consider

If your body does not get enough calcium and vitamin D to support important functions, it takes calcium from the bones. This is called loss of bone mass. The loss of bone mass causes the inside of the bones to become weak and porous. This puts you at risk for osteoporosis, a bone disease.

Certain populations are at increased risk of low calcium levels, including:

•     The postmenopausal women.
•     People who have lactose intolerance and avoid dairy products.
•     Women who have an eating disorder (for example, anorexia).
•     People who do not eat animals, fish or dairy products (vegans).
•     People who take certain medications for osteoporosis.
•     People who have parathyroid disorders, inflammatory bowel disease, or liver or kidney disease.

Unfortunately, consuming more calcium than your body needs can cause adverse (negative) effects. This includes kidney stones, frequent urination, stomach pain, nausea / vomiting and fatigue. It is rare to get an excess of calcium alone from food. There is an amount of calcium that most people can take every day without developing problems. This is known as the maximum level of tolerable intake. Doctors recommend the following levels of tolerable intake by age:

•     0-6 months: 1,000 mg per day.
•     7-12 months: 1,500 mg per day.
•     1-8 years: 2,500 mg per day.
•     9-18 years: 3,000 mg per day.
•     19-50 years: 2,500 mg per day.
•     Over 51 years: 2,000 mg per day.

Talk to your doctor about whether the supplements are right for you.
Questions to ask your doctor

•     Can excess calcium cause stomach upset?
•     Can a disease cause low calcium?
•     Can osteoporosis develop at an early age?

The importance of calcium in nutrition

Calcium is the most abundant mineral in our body. We store more than 99% of the calcium in the bones and teeth, the rest is found throughout the body: in the blood, muscles and fluid between the cells. The concentration range of this mineral in the blood is very narrow, so when in our diet we do not have enough consumption, it is obtained from bone reserves. About 500 mg of calcium enter and leave the bones daily. It has many important functions, among which the main ones are:

•     Fundamental in the formation and maintenance of bones and teeth.
•     It is essential for the transmission of nerve impulses, favors an adequate muscular response and good functioning of the cardiac muscle.
•     It is necessary for the processes of blood coagulation.

In all stages of life its consumption is of the utmost importance. In the stage of growth and development of children and adolescents, the consumption of calcium is important for the maturation of their bones and teeth. Between 9 and 18 years, the maximum retention of this mineral occurs. In children, a diet low in calcium causes a disease called rickets, which is characterized by weak bones and growth deficiency. In adults, its deficiency can cause long-term osteoporosis (decrease in bone mass and density). Studies have shown that a diet rich in calcium promotes the control of high blood pressure, is less likely to develop colon cancer and helps lower cholesterol slightly.

Calcium intake recommendations are suggested values ​​based on population studies and will depend on age, whether male or female, whether pregnant or lactating. The current recommendation in Mexico is 900 mg of calcium per day for adults. For more information, review table 1.
Age group     Recommended daily intake

• Children     800 mg
• Teenagers     1200 mg
• Adults     900 mg
• Pregnant woman     900 - 1,200 mg
• Lactating woman     1,200 - 1,500 mg

Food sources: Calcium is present in almost all foods in small quantities, but there are a few foods that contain a large amount of this mineral. The main sources are dairy products, while some vegetables, mainly green leafy ones, also contribute a considerable amount of calcium although it should be noted that many times this is not totally bioavailable. On the other hand, nuts and nuts and fortified foods are also a good source of calcium.

Some ideas to increase your consumption of dairy products and give variety to your food: prepare smoothies, creams like soups, consume yogurt (there are many varieties in the market), add cheese to your dishes, low-fat yogurt ice cream, also They provide calcium. An adequate intake of vitamin D can help the proper absorption of calcium, so we recommend reading the labels and prefer dairy products that are fortified with this vitamin. Another way to get it is sunning yourself, fifteen minutes a day are enough for your body to produce it in adequate amounts.

"Physical exercise increases the intestinal absorption of calcium, while sedentary lifestyle accelerates the demineralization of bones"

Stay active, perform a physical activity on a regular basis, such as walking, running, cycling, swimming, etc. It has been seen that the impact exercise helps strengthen the bones. Remember that it is necessary to seek a health professional if you have any condition and never self-medicate and do not self-supplement without guidance.

Nature Made Vitamin D3 2000 IU Softgels, 250 Ct

Calcium, essential for health

SUMMARY

Calcium (Ca) is the most abundant mineral element in our body, since it is an important part of the skeleton and teeth. It supposes around 2% of the corporal weight. The functions of calcium are: a) skeletal functions and b) regulatory functions.
The bone is formed by a protein matrix that is mostly mineralized with calcium (the most abundant), phosphate and magnesium; For this, a correct dietary contribution of Ca, phosphorus and vitamin D is essential. Ca ionic (Ca 2+ ) is an indispensable cellular component to maintain and / or perform the different specialized functions of practically all the cells of the organism. Due to its important functions, Ca 2+ must be tightly regulated, keeping its plasma concentrations within narrow ranges. For this there is an accurate response to hypocalcemia or hypercalcemia, in which parathormone, calcitriol, calcitonin and vitamin K are involved.



Nature Made Vitamin D3 2000 IU Softgels, 250 Ct

The intakes of Ca in the Spanish population are low in a significant percentage of the population, especially in older adults, especially in women. The main source of Ca in the diet is milk and all its derivatives. Green leafy vegetables, fruits and legumes may be important as sources of Ca in a Mediterranean food pattern. The bioavailability of Ca from the diet depends on physiological and dietary factors. The physiological ones include age, physiological situation (gestation and lactation), the status of Ca and vitamin D and the disease. Several studies relate the intake of Ca in the diet and various diseases, such as osteoporosis, cancer, cardiovascular diseases and obesity.

ABSTRACT

Calcium (Ca) is the most abundant mineral element in our body. It accounts for about 2% of body weight. The functions of calcium are: a) skeletal functions and b) regulatory functions.
Bone consists of a protein matrix that mineralizes mainly with calcium (the most abundant), phosphate and magnesium, for it is essential an adequate dietary intake of Ca, phosphorus and vitamin D. The ionic Ca (Ca 2+ ) is essential to maintain and / or perform different specialized functions of, virtually, all body cells. Because of its important functions Ca 2+ must be closely regulated, keeping plasma concentrations within narrow ranges. For this reason there is an accurate response against hypocalcemia or hypercalcemia in which the parathormone, calcitriol, calcitonin and vitamin K are involved.
Ca intakes in the Spanish population are low in a significant percentage of the older adult's population, especially in women. The main source of Ca in the diet is milk and milk derivatives. Green leafy vegetables, fruits and vegetables can be important sources of Cain a Mediterranean dietary pattern. The bioavailability of dietary Ca depends on physiological and dietary factors. Physiological include age, physiological status (gestation and lactation) Ca and vitamin D status and disease. Several studies relate Ca intake in the diet and various diseases, such as osteoporosis, cancer, cardiovascular disease and obesity.

Introduction

Calcium (Ca) is a micronutrient from the group of minerals that must always be part of our diet. It is the most abundant mineral element in our body, since it is an important part of the skeleton and teeth. It supposes around 2% of the corporal weight; in absolute figures, approximately 1,200 g (1,2 kg). Of all body calcium, 99% is found in the skeleton and teeth in the form of hydroxyapatite, a crystalline compound that includes phosphorus (Ca 10 [PO 4 ] 6 [OH] 2 ). The rest (1%) is found in the soft tissues and body fluids (1).

This particular body distribution justifies its essential functions in the body, the mineralization of bones and teeth and the regulation of cellular functions in practically all body tissues. As examples, Ca is essential for muscle contraction and nervous system function (1,2).

Like all nutrients, Ca must be provided in the diet and the main source of this mineral is milk and milk products, which contribute around 40% of the recommended daily intakes (IDR).

In this article we will include the functions of Ca in our organism, the homeostasis of this mineral, the dietary sources, its bioavailability and the recommended intakes. Finally, we will include the relationship between Ca and bone health and its role in the maintenance of body weight, in cardiovascular diseases and cancer.

Calcium functions

The functions of calcium, as we have already pointed out, can be specified in two: a) skeletal functions and b) regulatory functions (1).

SKELETAL FUNCTION

Ca is a fundamental part of our skeleton (bones) and teeth. The bone is formed by a protein matrix that is mostly mineralized with calcium (the most abundant), phosphate and magnesium; For this, a correct dietary contribution of Ca, phosphorus and vitamin D is essential.

The bone tissue is formed by two different types, the compact bone (cortical) (80%), whose function is to give hardness to the skeleton and exercise structural function, and trabecular bone (20%), whose function is metabolic. Despite its compact appearance, bone is a dynamic structure that is constantly remodeling, destroying (resorption) and forming (formation) continuously (1).

The relative rate of resorption and bone formation will depend on age. From 20-30 years, where a peak of mineralization is reached, the formation predominates over the resorption, and from 30-35 begins to prevail the resorption against the formation, with a loss of bone density. This last process is especially relevant in women after menopause, where it is accelerated and can compromise bone health (osteoporosis) if there is an adequate supply of Ca, P, Mg and vitamin D, mainly along with lifestyles healthy, among which regular physical activity is included (1,3).

The tooth is made up of three types of tissues: enamel, dentine and cement. Enamel and dentin are formed by hydroxyapatite.

NON-SKELETAL FUNCTION

Ca (Ca ion: Ca 2+ ) is a cellular component essential to maintain and / or perform the different specialized functions of practically all the cells of the organism. These functions, non-skeletal, we can divide into structural and properly regulatory. Within the former, Ca is involved in the maintenance of cellular structures (organelles), secretory granules, cellular and subcellular membranes and nuclear structures (such as chromosomes) (1,4).

In relation to its regulatory function, this mineral can exercise its function passively or actively. Passively, plasma calcium levels regulate enzymatic reactions. The active regulatory function is exerted by the intracellular concentration of Ca 2+ . The changes in its intracellular concentration, in response to a stimulus (hormone, neurotransmitter, etc.), modify the behavior, the functional response, of that cell. These functional responses include cell division, secretion, aggregation, muscle contraction, transformation and metabolism. The maintenance of an adequate concentration of cytoplasmic Ca 2+ (of the order of 0.1 μmol / l), with respect to the extracellular one (of the order of 1,1 mmol / l), can maintain an optimal function of the cell; On the other hand, an unregulated increase in the cytoplasm can initiate a process of cell damage and death (4,5).

Due to its role as a second intracellular messenger, calcium intervenes in intracellular proteolysis, apoptosis and autophagy, enzymatic activation / deactivation (by phosphorylation / dephosphorylation), secretion (including that of neurotransmitters and neuromodulators in the nervous system), muscular contraction, aggregation platelet, cellular bioenergetics, gene transcription, etc. (4.6).

Calcium homeostasis

Due to its important functions, Ca 2+ must be tightly regulated, maintaining its plasma concentrations within narrow ranges (1,1 and 1,3 mmol / l). For this there is an accurate response to hypocalcemia or hypercalcemia involving parathormone and 1,25 dihydroxycholecalciferol (1,25 [OH] 2 vitamin D 3 ), and calcitonin, and recently the vitamin has been involved K for its relationship with osteocalcin. These humoral regulators act at a bone, renal and intestinal level, affecting the mobilization and deposit of calcium in the bone, its intestinal absorption and its renal excretion. Calcium homeostasis is closely related to that of phosphates through fibroblast growth factor 23 (FGF23) and Klotho factor (7).

Recommended calcium intakes

The recommended intakes of Ca are related to age, due to the different needs of this mineral in different stages of life. Thus, in active growth stages (first years of life and pubertal growth spurt) the demands are greater to meet the growth in length of the long bones. Subsequently, especially in women after menopause, the greater bone loss of calcium increases the requirements to maintain an adequate bone density that avoids the higher incidence of stress bone fractures, more frequent at this stage.

Table I lists the recommended intakes of Ca for the Spanish population taken from various sources and compared with those of the Institute of Medicine (IOM) of the United States, including, in the latter, the Estimated Average Requirements (EAR).

Calcium intakes in Spain

There are several studies that collect the intakes of Ca from the Spanish population. The ENIDE study (2011) (12) shows an observed calcium intake of 886 mg / day in men and 834 in women. The adequacy ranges from 65% to 98%, depending on the recommended daily intakes (IDR) considered. However, if in this same study we consider the distribution of usual intakes taking into account the intra and interindividual variations and the EAR ( Table I ), the percentages of population at risk of low intakes of Ca ranges from 20-30% in men and 35-82% in women, depending on the age segments. The main source of this mineral is milk and milk products (44%), followed by fish, molluscs and crustaceans and pulses, seeds and nuts.

The data on Ca intake from the FEN-MAGRAMA food consumption panel are similar to the ENIDE study and show a slight downward trend from 2003 to 2008 (889 mg / day versus 874 mg / day) (13).

In studies of specific groups, such as menopausal women, Ortega et al. they present calcium intakes of 956.1 mg / day, slightly higher than those found in the two previous studies of the adult Spanish population. However, the risk percentages of marginal calcium intakes, compared to the EAR, is 41% of menopausal women. Other studies show intakes of Ca that range between 626 and 644 mg / day in postmenopausal women and men over 50 years of age, or the INDICAP study in the Spanish adult population, which observes intakes of 991 mg / day (14-17).

Globally, the intakes of Ca are low in a significant percentage of the Spanish population, especially in older adults, and among these, women have lower intakes.

Dietary sources of calcium and bioavailability

The main source of Ca in the diet is milk and all its derivatives. Some cheeses contain more than 1 g of Ca per 100 g of food, with butter having a lower content, 15 mg / 100 g. The liquid milk presents an average of 124 mg / 100 g. Two thirds of Ca in milk are bound to casein and the rest free (1).

Then there are green leafy vegetables, fruits and legumes, which can be important in a Mediterranean food pattern, which can provide up to 400 mg / day. Cereals are not a rich source of Ca unless they are supplemented with it, as in some countries such as the United Kingdom. Finally, we must not forget water and food supplements.

The bioavailability of Ca from the diet depends on physiological and dietary factors. The physiological ones include the age, physiological situation (gestation and lactation), the status of Ca and vitamin D, and the disease.

The dietary factors depend on each food and its composition, which can affect positively or negatively their intestinal absorption. Thus, the physical form of Ca (relative solubility and presence of oxalates, phytates and uronates), the presence in the diet of foods rich or not in vitamin D, the content of fat and protein and other factors (caffeine, alcohol, etc.) .) can affect the absorption of the mineral and, therefore, modify its bioavailability. For example, Ca present in milk has a high bioavailability, better than that of cereals and vegetables and similar to inorganic sources (CO 3 Ca). Thus, the bioavailability of milk is 30% compared to 5% of spinach. This high bioavailability is due to the absence of inhibitory factors and the presence of other components such as lactose, which prevents its precipitation, casein (phosphopeptides) and non-digestible oligosaccharides (inulin and oligofructose). A particular case is breast milk, with an even greater bioavailability (35%) based on the fatty acid profile and the Ca: P ratio (1).

On the other hand, the lower bioavailability of Ca present in vegetables is due to the presence of substances such as oxalates, uronates and especially phytates, which adversely affect the absorption of the mineral and consequently its bioavailability. Regarding the Ca present in water (tap or bottled minerals), its bioavailability is high; however, it has a great variability in the content of this mineral and, in general, has lower concentrations than milk and its derivatives (1).

Calcium and disease

Ca 2+ plays an essential role in innumerable functions of the organism, modifying its intracellular concentrations and initiating intracellular signaling pathways. However, when homeostasis fails, various pathological changes occur as a result of alterations in the cytoplasmic levels of this cation. This area includes musculoskeletal, neurological, neurodegenerative, cardiomyopathy, etc., as a consequence of the alteration of Ca 2+ homeostasis (18).

On the other hand, it is known by various studies the relationship between the intake of Ca in the diet and various diseases: bone, chronic (cancer and cardiovascular disease) and obesity.

CALCIUM AND BONE HEALTH. OSTEOPOROSIS

Osteoporosis is defined as a disease characterized by a low bone mass density (> 2.5 standard deviations from the mean values ​​of young adults) together with a deterioration of the bone microarchitecture that leads to bone fragility and the consequent increased risk of fracture. This disease affects millions of people and WHO considers it one of the main health problems in the world. This is because this disease multiplies by 4 the risk of suffering a bone fracture. To know the density of bone mass, the most generalized technique is double energy X-ray radioabsorptiometry (DEXA). Osteoporosis can be primary or secondary to other pathological processes. The primary can be type I, of early establishment before menopause and type II, senile (1,18).

The cause of osteoporosis is an imbalance between the inputs and outputs of Ca from the body. The intake of Ca and its digestive and metabolic utilization are not enough to compensate for the losses required by faeces and urine. Normally under these circumstances and for type II osteoporosis there is a decrease in the synthesis of calcitriol, the active metabolite of vitamin D, by a problem in the renal function where it is formed, or an insensitivity of the intestinal epithelial cells to it, due to advanced age. This is compounded by low vitamin D status due to low intakes or low exposure to solar radiation (1,18,19).

The influence of the intake of Ca on osteoporosis is observed by low intakes that can not maintain the calcemia, so Ca is mobilized from the bone deposits. There are studies that relate the high intakes of milk and milk products during adolescence with higher bone density and lower risk of fractures in the postmenopausal period. However, other studies find no association between calcium intake at a given time and bone mass. Therefore, several prospective studies have not been able to establish an association between Ca intake and reduction of the risk of osteporotic fractures (1).

On the other hand, Ca supplements at doses higher than those we consume with the diet, more than 500 mg / day, seem to reduce the risk of fractures in men and women at advanced ages, and when dietary Ca intakes were Very low. An important aspect is the time to administer supplements of this mineral, being more effective in late stages of menopause than immediately after its establishment (1).

CALCIUM AND CANCER

Several studies show a relationship between the intake of Ca and colorectal cancer. The consumption of less than 400 mg / day of Ca is associated with a higher incidence of this type of neoplasm compared to intakes higher than 800 mg / day. Other studies have shown that high intakes of Ca also reduce the formation of adenomatous colon polyps, a precursor lesion of cancer. Also, supplementation with Ca reduces the recurrence of colon adenomas. According to several studies, this effect of Ca is related to the ability of this cation to bind fatty acids and bile acids in the intestinal lumen, preventing both, in their ionized form, from exerting a proliferative effect on the colonocytes, increasing the probability of cell formation with genome errors (20).

Ca action has also been proposed through the calcium-sensitive receptor present in colon epithelial cells both normal and neoplastic. This receptor detects changes in the concentrations of Ca in the diet. Its binding to the receptor causes elevations in intracellular Ca that result in growth inhibition, increased apoptosis and promote cell differentiation (20-23).

There are studies on the relationship of Ca with other types of cancer such as breast cancer, although there is no such evident evidence, since the studies used milk and its derivatives as a source of the mineral (1).

CALCIUM AND CARDIOVASCULAR DISEASES

Epidemiological studies have shown that there is an inverse relationship between the intakes of Ca and the risk of suffering from cardiovascular diseases. These effects seem related to plasma lipid levels. Thus, mineral supplementation decreases total cholesterol and LDL-cholesterol in plasma, while increasing HDL-cholesterol. On the other hand, low intakes of Ca have been related to hypertension, a risk factor for cardiovascular diseases (24).

It is necessary to point out that some studies have shown that the use of Ca supplements in high doses can have a negative impact on cardiovascular health. In fact, it has been reported that with an intake of Ca below 500 mg / day and above 1,200 mg / day, mortality curves due to cardiovascular diseases and total mortality increase (25,26).

CALCIUM AND BODY WEIGHT

One of the recent findings is the relationship between the intake of Ca and body weight. Several studies show an inverse relationship between the intake of Ca and the body mass index (BMI). This relationship between cation and body weight is related to the role it plays in the regulation of body adiposity through a decrease in lipogenesis and an increase in lipolysis in adipose tissue. Along with this has been described a role of Ca in the balance of body energy, decreasing appetite and increasing thermogenesis. In addition, the calcium in the intestinal lumen can form soaps with the fat of the diet, favoring its precipitation and its fecal excretion, and consequently, diminishing its absorption. In these mechanisms, the calcium-sensitive adipocyte receptor appears to be involved. Its stimulation by low intakes of Ca decreases lipolysis and increases lipogenesis.

Nature Made Vitamin D3 5000 IU Ultra Strength Softgels 90 Ct

The benefits of calcium in the human body

When we eat, we ingest a large amount of vitamins, minerals and other basic nutrients that allow us to keep the body healthy. Of all of them, calcium stands out in a special way.

This metallic element has a white-silver tone, is chemically reactive, its symbol is Ca and its atomic number is 20. Calcium helps in many reactions with enzymes, participate in the metabolism of glycogen and regulate muscle contraction. The greatest quality of calcium is to allow our bones to enjoy excellent health. Its deficiency causes the appearance of diseases such as osteoporosis. In fact, the medical studies carried out indicate that an insufficient consumption of calcium throughout life decreases bone density and causes a high rate of fractures. National nutrition surveys reveal that most people do not take enough calcium to grow their bones and stay healthy.



Nature Made Vitamin D3 5000 IU Ultra Strength Softgels 90 Ct

In addition, calcium is necessary for organs such as the heart, muscles and nerves to work properly and contributes to the proper coagulation of the blood.

The recommended dose depends on many factors such as age, sex, medications and bone density. The recommended daily calcium intake is approximately 1000-1500 milligrams. Against this dose, children between 4 and 8 years old should take 800 mg, adolescents (up to 18 years old), 1,300 mg, adults under normal conditions about 1,000 mg, adults over 50, 1200 mg, same than pregnant or lactating women. Finally, women with menopause should increase the dose to 1200-1500 mg.

Foods rich in calcium are: dairy products (milk, cheese, yogurt), broccoli, kale and Chinese cabbage, fortified cereals, juices, soy products and other foods (foods such as orange juice and soy milk are enriched with calcium ), tofu ...

In the market there are also calcium supplements to help in the lack of this mineral.

In addition, calcium is used to control high levels of magnesium, phosphorus and potassium in the blood. Similarly, calcium can help control high blood pressure and help mitigate the symptoms of menopause.

The groups that are most at risk of lack of calcium are postmenopausal women (because they are not used to taking more calcium), people with lactose intolerance (because they have taken less calcium than necessary) People who are treated with corticosteroids and the vegetarians.

The side effects of calcium intake can be gas, constipation and swelling. In high doses, calcium can cause kidney stones. If what is produced is an overdose, the side effects are nausea, dry mouth, abdominal pain, irregular heartbeat, confusion.


Calcium in the diet

Calcium is the most abundant mineral found in the human body. The teeth and bones are the ones that contain the most. Body tissues, neurons, blood and other body fluids contain the rest of the calcium.

Functions
Calcium is one of the most important minerals for the human body. Helps to form and maintain healthy teeth and bones. An appropriate level of calcium in the body over a lifetime can help prevent osteoporosis.

Calcium helps the body with:

• The development of strong bones and teeth
• Blood coagulation
• Sending and receiving nerve signals
• Muscle contraction and relaxation
• The secretion of hormones and other chemicals
• Maintaining a normal heart rhythm