What are probiotics?
The WHO defines probiotics as live microorganisms, which cause a beneficial effect and give balance to the intestinal microbiota.
From the moment you are born, your digestive organism is exposed to good and bad bacteria. The balance of intestinal microbiota helps you boost the immune system and stomach wellbeing, achieving a holistic nutrition that covers your body and your mind.
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What are they for?
• Improve digestion, especially lactose and proteins
• Improve the immune system
• Balance of intestinal flora
• Can help you lose weight
• Decrease the risk of colon cancer
• Bacterial infections decrease
• Help balance the PH
• Improves the absorption of polyphenols and flavonoids
• Increases mineral absorption
• Regulates bowel movements
How can I consume them?
You can find them in the form of capsules in the pharmacy or in specialized stores, in addition to finding them in some fermented foods
as:
- Yogurt
- Miso (Japanese food)
- Sauerkraut or sauerkraut (cabbage / fermented cabbage)
- Kimchi (Korean dish based on cabbage / cabbage)
- Some cheeses
- Kefir (dairy product)
- Bread dough
- Pickles
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When to take them?
- If you took antibiotics
- If you have been under situations of high stress level
- If your diet has undergone changes or you have not been feeding your body with nutritious foods and have abused the processed and scrap.
- By hormonal changes
- Excess coffee and alcoholic beverages also create an imbalance in the intestinal flora
- If you have colitis or gastritis, it will reduce the discomfort
- You can also take it every day and you will see its benefits
Which one to buy?
- Look for brands that have lactobacillus + bifidobacterium and more than a billion bacteria per capsule, envelope or spoonful.
- It can be supplemented with calcium, magnesium, manganese, amino acids or phospholipids to fix and develop easily in the intestine.
- It may also contain digestive enzymes and / or prebiotics. ️
- I recommend you take them on an empty stomach (that is, in the mornings, with nothing in the stomach).
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Digestive enzymes
What are they?
They are the best remedy to fight inflammation, abdominal discomfort or indigestion.
Digestive enzymes are proteins that our body produces to "break" food and absorb it in the intestine. Sometimes, due to age, some disease, bad habits or excesses, our body does not produce quality enzymes or does not produce enough, so it is good to give them external help.
How to consume them?
- Take them with each meal, or when you eat something that you know regularly falls heavy on you.
- Some that are added with ginger, turmeric or other spices that also improve digestion
Extra fact:
If you are an athlete or do any physical activity during the day and
Take protein to heal your muscles after training, it is important that your body can digest it quickly. Otherwise, your body will discard the protein. Digestive enzymes like the protease found in Organic Vegan Protein can help you digest your smoothie post workout better.
Do not get confused with prebiotics
On the other hand, there are also # prebiotics, which is the non-digestible part of certain foods, which produce a beneficial effect on the host, stimulating the growth of " good" bacteria in the colon or probiotics, as previously mentioned. Prebiotics are found in foods rich in fiber, including fruits, vegetables, and grains.
Taking a healthy and balanced diet you can achieve the balance of these microorganisms with so many benefits, that they live inside you .