Hemorrhoids are a problem that can be prevented, especially with the change of some habits that help relieve the pressure of the venous network in the last section of the colon and rectum. Check the following recommendations:
Hemorr-Eaze - Nature's Aid to Hemorrhoid Relief
Feeding to prevent hemorrhoids
Among the changes in your eating habits in order to prevent this very uncomfortable problem, are:
- Maintain a diet high in fiber.
- Consume fruits, legumes and vegetables with peel, as possible.
- Drink plenty of fluids to avoid constipation.
- Decrease salt intake, because it promotes fluid retention and, therefore, causes venous congestion.
- Reduce the intake of alcohol, as it impairs blood circulation, hinders digestion and irritates the stomach and intestines.
- Moderate the consumption of certain foods and irritating substances, such as spicy, spices, vinegar, fat, coffee, among others.
Exercising helps reduce risk
Perform some physical activity or moderate sport on a regular basis, such as walking or swimming, tones the muscles, activates circulation and helps improve intestinal transit, reducing the possibility of suffering from hemorrhoids.
However, certain sports are not advisable, such as: cycling, horse riding, motorcycling and in general, those that entail great efforts (to increase the pressure on the anorectal area). Or, sports that involve excessive loads of weight like weights.
Also, it is advisable to try not to stand or sit for long periods of time.
Advice when you go to the bathroom
The following guidelines can help you prevent irritation and inflammation in the rectal area to help reduce the risk of hemorrhoids:
- Avoid efforts when defecating.
- Use soft toilet paper.
- Use wet wipes or damp toilet paper.
- Avoid holding yourself or delaying the time to go to the bathroom when the need arises.
- Do not spend too much time sitting on the toilet.
Maintain an adequate weight
Overweight and obesity favor the inflammation of hemorrhoids due to the increase in pressure inside the abdomen, which compresses the veins in the rectum and around the anus, which is why it is very important to try to maintain the proper weight.
Wear comfortable clothing
The use of very tight or tight clothing such as tight belts, pants with tight seams or tubular girdles, exert pressure on the abdomen causing inadequate blood circulation.
The use of synthetic fiber underwear, or thong type models, is not recommended either, as they could cause inflammation of the anal area.
Remember that Nikzon® in chewable, rich-tasting tablets is indicated as an aid in the treatment of hemorrhoids and you can also take it as a prevention guideline.