Moodiness and continuous stomach pain are the biggest symptoms of constipation, but for you to solve a well-stipulated diet can work so in this opportunity we will show you what are the foods you should include in your diet and why you should do it.
There are many factors that can trigger constipation, stress, poor diet or lack of physical activity, can be some examples. According to Mayo Clinic specialists , if you have a healthy diet, full of fruits and vegetables can be transcendental for a good life. Whole grains and legumes help and prevent constipation.
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Fiber acts in the digestive system favoring intestinal movement, which increases the volume of feces, favoring the elimination of waste without so many complications.
Figs
A really delicious fruit that has among its qualities the ability to soften the feces, but for this to happen it is recommended to consume between four and five pieces daily .
Pears
The sweet and delicious pear, is a fruit really rich in fiber , in fact it has much more than apples and that is saying a lot. A small piece of fruit usually has between 4.4 grams of fiber, which gives one gram more than the apple.
Pineapple
Pineapple has many benefits for the body, is really rich in Bromelain, which is an enzyme that helps regulate digestion, consume a cup of this fruit can be very useful, it is said that by consuming this amount are entering your body about 2.3 grams of fiber.
Blueberries
These are quite delicious fruits and contain a lot of soluble fiber, which allows you to consume them and get good results , the digestive system will be normalized immediately and you can evacuate without any problem.
Linseed
Flax seed not only has an amazing amount of fiber, it also has a lot of omega 3 which will also help keep your heart healthy.
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A large cup of wheat bran contains a healthy 25 grams of fiber; Of course, if you have irritable bowel, it is better to avoid it at all costs.
Coffee
Caffeine can have many negative effects on the body, but it has a spectacular laxative effect, it stimulates the movements of the large intestine , so if you want to have much softer stools you should take about two cups a day.
Broccoli
2.7 grams of fiber enter your body if you consume a cup of broccoli, you must consume it full, with everything and stems and you will notice the difference.
Popcorn
Not only are they delicious and ideal for enjoying a good movie, they also help to flush your stools and regulate your digestion. Cook yourself, so you can control fat and salt in this way you will have a healthy snack that will help you go to the bathroom without problems.
Beans
Protein and fiber united in a single superfood, a cup of cooked beans have about 14 grams of fiber, which is super good for your digestion.