Boyd Sleep Arched Platform Bed Frame/Metal Mattress Foundation, Black, California King

How to eliminate noise from beds

Not so much for the noise itself, but the * noise * caused by the
beds, where people make movements, are very annoying and cause
some limitations. It is a matter of safeguarding privacy. TO
Sometimes, we suggest that you put the mattress on the floor, as well as on the
Bed does not make noise. Now, this, but we want to continue with the bed
and we want to solve the problem of * bed noises *, right?



Boyd Sleep Arched Platform Bed Frame/Metal Mattress Foundation, Black, California King

Double wooden bed


To help those who need to solve the noise problem
of the beds, which we present below some useful tips that
They will help you eliminate or at least reduce the noise of the * beds *.


Problem: Bed rocks

Solution: maintain the stability of the bed, with four feet in the
land. If you consider that one foot of the bed does not touch the floor, place one
small wedge of cardboard or wood, properly adjusted to the space
between the two surfaces.


Prolema: The range of the bed

Solution: In the case of wooden beds, the sound often comes from
of the slots on the wooden naughty side edges, or the
contact with the wooden sleeper paddle. Free spaces are
responsible for noise due to the friction of the other part of the
wood. The solution can be moved by placing a piece of
woven in the slot of the sleepers, so that they do not leave the contact
direct between the two pieces of wood. In the case of the palette, what
It is best to put a blanket over the entire length of the bed, between the
platform and the wooden sleepers.


Problem: The bed of the balances

Solution: Often, the screws, after years of use begin to
loose, causing the friction of the different parts leading to the
balance and the creaking of the bed. The solution is to press all the
bed screws. Sometimes noises are also caused because
the bed to balance hits the wall in the head area.
I untied it so as not to touch the wall of the room.


Problem: The range of mattresses

Solution: The spring mattresses over time, begin to lose their
elasticity, the springs begin to be frouchas and grinding. For
make sure that the problem of noise is found in the mattress,
that you should aunt's bed and test it on the spot to see if the
Noises persist. If so, in this situation, it is better to replace the
mattress for a new one. It's a drastic solution, but it's only possible
because there is nothing to do.

If you know other solutions to * eliminate the noise of the beds *,
contribute to enrich this topic by leaving a comment.

Ecos Living Solid Wood Platform Bed Frame with Headboard (King)

Bed bases that make noises: what is the solution for a bed frame without noise?

Surely it happens almost always: you lie on the bed and the bed frame sounds, you rejoin in the morning and the mattress makes noises again, you move a little to turn around and ... again to grind. If you sleep as a couple, it is likely that he or she has also woken up during the night due to its sound. Why are bedspring making noise ? How to get a box spring without noise?

Silence is very important for rest. That's why our bed should be the solution and not the problem to fall asleep. In this post we will give you some tips and explanations of why your mattress makes noise and what solution you can find.



Ecos Living Solid Wood Platform Bed Frame with Headboard (King)

Why there are sommieres that make noises

There are bases and bed bases that make noises for very different reasons. Noise always tells us that something is loose and generates vibrations with movement.

They can be the legs (most of the time), which are loose or badly screwed .

When a very intensive use of the bed base has been made, perhaps over several years, or has been moved from one side to another for various reasons, the nuts and bolts may be loosened , or else the clamps may be somewhat deformed. It can also happen that our mattress makes noise when we are not using standard size legs suitable for the mattress base or upholstered base, or we place a lot of weight on the mattress frequently.

We can know that the problem is in the legs very easily. Just sit or lie on the bed and another person observe the reaction of the legs and structure. In this case the sound will be accompanied by some instability of the bed frame, so the rest will be complicated and the mattress will tend to move too much.

In this case, the solution may be to screw the legs back to make sure they are firm and do not generate noise. However, if the nuts, clamps or screws are badly worn, they will tend to loosen and your bed frame will continue making noises. In this case we recommend that you buy new bed bases, according to the measurements of your bed base.

Maybe the bed frame you chose was basic, of not much quality

Maybe you bought it to get by or the seller who offered it to you said "they are all the same", that "it's not worth paying more for the same" ... The fact is that there are mattress finishes that favor no noise

For example, if the bed bases are subject to the frame of the steel structure by rubber tips , then better. You are minimizing the sound. What is more expensive? Yes, but it can be justified if what you are looking for is absence of noise.

They can also be the sheets of the bed bases

When the problem is in the slatted sheets , the type of noise we hear may be something different, for example from woods that creak when we move or lie down.

This type of sound is a clear indicator that we need to renew our bed base , since it is likely that some of the sheets are damaged, are about to break or have been left loose.

The slatted sheets were not manufactured before now, they are protected with layers of lacquer, epoxy or are finished with anti-moisture vinyl, and they protect them from humidity and temperature changes that favor the sheets are losing flexibility.

Sleeping in this type of mattress does not guarantee the stability and tranquility you need to enjoy a good rest, so you should not wait another day to change base or bed base. In addition, not having a base or mattress in conditions can affect the useful life of your mattress , being on a less rigid and unstable basis.

And it may be that your floor is uneven

Sometimes we can go crazy looking for that sheet that makes the noise, or that has been damaged ... and what happens is that the ground is uneven. This also happens a lot with the canapés: my canapé makes noise! , and after a mounting team arrives at the user's house ... we realize that the problem is on the floor: if the support points of the sofa -also in the case of the mattress- are not at the same height, the base limps, and by forcing the point or the points of support to reach the ground, the structure, the perimeter is forced, and makes noise.

How to take better care of your mattress to prevent it from deteriorating?

There are box springs that begin to make noises shortly after buying them. And the problem is that we have subjected them to a weight for which they are not adapted, perhaps because we are using an inadequate type of mattress or because they are low resistant beds that are not prepared for certain types of mattresses and people of a certain physical complexion.

One of the ways to prevent your mattress from deteriorating in a short time is to make sure that you choose a good combination of mattress and mattress for the person who will sleep in it. Also try not to put too much weight on the mattress too often. In this way both your mattress and your mattress can have a perfect coupling and you can take better care of both one and the other.

In Colchones.es we try to help you choose the most suitable mattress base or base for your mattress . If you are tired of the mattresses that make noises and you are also going to buy a new mattress in our store, you will see that below the description we suggest some bed bases or recommended bases to use with that mattress.

When do I change the mattress and what mattress without noise do I need?

The materials do not last forever, this must never be forgotten. When you notice that your mattress is making noises and shows clear signs of having lost rigidity and stability , it is time to change the mattress.

For those who do not want to have noise problems with the legs , a fixed sofa without legs is the most appropriate, since it is attached to the floor, so it is the most comfortable and avoid those uncomfortable noises that make us wake up when we least expect it.

However, it is true that canapés can be more expensive, so if you do not want to spend too much, it is true that there is also a wide variety of steel frame upholstered bases and bases , high strength and great rigidity with a long life that will allow us to sleep without our bed making noise.

For those who prefer an upholstered base, Flex's breathable Tapiflex base offers great durability, stability and strength. It also has a double structure with 5 reinforcing metal crossbeams and is ideal to combine with spring mattresses, so it can be a solution for you if you are tired of your bedspring making noises.

Head and Shoulders, Shampoo, Anti Dandruff, Clinical Strength, 13.5 fl oz, Twin Pack

How to get rid of dandruff

•     There are a variety of natural remedies that can help you solve your dandruff problems, some of which you might even find in your closet. These simple home remedies include sodium bicarbonate, lemon, garlic and salt, among others
•     Getting rid of this skin condition can be very frustrating and embarrassing, but these are some tips to address your scalp problems and keep your shoulders scale-free in a natural way

Almost all of us have suffered from dandruff at some time in our lives. If you have ever had this problem, then you may know the shame that comes with it. There is nothing more unsightly than the capillary scales that fall on your shoulders after giving in to the uncontrollable urge to scratch your irritated scalp.

If you want to know how to get rid of dandruff, then I suggest you try holistic remedies instead of spending your money on the anti-dandruff shampoos that are on the shelves of supermarkets.



Head and Shoulders, Shampoo, Anti Dandruff, Clinical Strength, 13.5 fl oz, Twin Pack

There are a variety of natural remedies that can help you solve your scalp problems, some of which you might even find in your closet. These simple home remedies include sodium bicarbonate, lemon, garlic and salt, among others. But before going into details about the treatment of dandruff, let's first analyze what this irritating and embarrassing scalp disorder is.

What is dandruff?

Dandruff is a very common skin condition that can affect anyone, regardless of age, sex or race. Despite its prevalence, there are still a number of people who do not know what it looks like.

In general, dandruff manifests as greasy scales of skin 1 that become more visible on dark clothing. In the scalp, it could also occur in the form of scaly patches on the skin that are sometimes accompanied by redness or swelling. two

Some people often confuse the dryness of the scalp with dandruff, thinking that both conditions of the skin are the same. Keep in mind that these scalp disorders are not synonymous even though they have the same symptoms of scaling and itching on the skin. 3 These are the subtle but significant differences between dandruff and scalp dryness:

•     Dandruff can develop due to excessive production of fat, while dry scalp is caused by lack of moisture in the skin.
•     The scales that come from the dry scalp are whiter compared to those of dandruff, which generally have yellowish or grayish colors.
•     Because dry scales are smaller compared to dandruff, they are much easier to remove from the scalp.

How to distinguish lice from dandruff

Apart from the dryness in the scalp, another common problem that is often confused with dandruff are lice . These parasitic insects are found on the hair or scalp. They are also characterized by being white spots that are observed in the hair. However, unlike dandruff, these particles are not scales of the hair skin.

The white particles produced by the lice are actually empty eggs, which are commonly known as nits.  In addition, as lice feed on human blood through the scalp, their saliva irritates the skin and causes itching.

Since the symptoms of lice and dandruff are virtually identical, it is easy to see why some people confuse one condition with another. However, the similarities between lice and dandruff end with scaling and itching on the scalp.

It is crucial to know the difference between these two conditions, since they require different methods of treatment. Here are some details to help you differentiate lice from dandruff: 9

•     Nits are usually around 1/4 to 1/2 inch from the scalp, while dandruff is scattered throughout the hair
•     Unlike dandruff, which is detached from the tufts of hair with some shaking, nits are more difficult to remove because they adhere to the hair strand using a sticky substance produced by female lice.
•     Nits have a regular oval shape since they are real eggs, which makes them more proportional compared to dandruff scales.
•     In addition to itching, lice can also cause tingling in the scalp. Dandruff does not cause any tingling sensation.

What causes dandruff?

Dandruff has been linked to a variety of possible causes, including lack of hygiene, stress and inadequate nutrition.

While it is true that there are different factors that could trigger this condition of the scalp, it is important to keep in mind that the real cause of dandruff is actually a fungus similar to yeast called malassezia globosa. This fungus lives on the scalp and feeds on skin oils. 10

Since the fungus Malassezia globosa metabolizes the oils it consumes using an enzyme called lipase, it produces a byproduct called oleic acid, which penetrates the scalp and causes dandruff.

In fact it is normal that there is a small amount of desquamation as the skin cells die to allow the formation of new skin. eleven

However, there are some cases in which a person experiences an abnormally large amount of scaling of the scalp due to one or more underlying problems that can increase the growth of the fungus that is similar to the yeast on the scalp.

Some of the possible underlying problems that can trigger dandruff include:

• Skin conditions
• Certain conditions of the skin, such as seborrheic dermatitis, eczema and psoriasis, increase the risk of developing dandruff.
• Neurological diseases
• People with neurological diseases such as Parkinson's are more susceptible to dandruff.
• Irritation by hair products
• The hair products you buy in the supermarket contain a series of chemicals that could irritate your scalp and cause inflammation, itching and peeling.
• Bad eating habits
• Consuming insufficient amounts of foods rich in zinc and B vitamins could lead to the development of dandruff.
• Age
• Although anyone can suffer from dandruff at any age, this skin condition is more common in young adults and middle-aged people.
• Weather
• Cold weather during the winter season could promote the growth of the fungus similar to the yeast that causes dandruff.
• Hormones
• Hormonal changes could affect the natural production of sebum in the scalp. People who suffer a hormonal imbalance are more likely to develop dandruff.

   
Dandruff symptoms that you should keep in mind

There are some telltale signs that can help you determine if you have dandruff or not, and they are usually easy to detect. These symptoms include:

•     Dead skin flakes : one of the first signs of dandruff you might notice are dead skin flakes on your hair and clothing. These scales vary in size, and can be white, yellow or gray.
•     Itchy scalp : Another common symptom of dandruff is itching of the scalp, which is often hard to ignore.
•     Inflammed scalp : It is common for some people to have to deal with redness or swelling of the scalp when they suffer from dandruff. fifteen
•     Eruptions on other parts of the face : Dandruff can also cause rashes on other parts of the face, including eyebrows, nose and ears.

How to get rid of dandruff quickly: Do medicinal shampoos work?

People who want to get rid of dandruff as quickly as possible often resort to medicated shampoos. But are medicinal shampoos really the cure for your scalp problems? First, medicated shampoos are only effective while giving them continuous use-they do not cure dandruff.

This means that you would have to use such a shampoo several times a week in order to see the results, and you are likely to deal with dandruff once you stop using it.

In addition, most of these dandruff shampoos contain antifungal ingredients, such as zinc pyrithione and ketoconazole. Although these substances can be effective in controlling dandruff, they can irritate your scalp with continuous use and cause your hair to become curly and dry.

Other shampoos against dandruff also contain coal tar, which controls dandruff by slowing the regeneration process of skin cells. However, coal tar is a known carcinogen, so it is best to stay away from shampoos that contain this ingredient.

One of the surest ways to quickly get rid of dandruff without using any harmful chemicals is to use salt to exfoliate the scalloped skin of your scalp. Gently massage the salt on your dry scalp before taking a bath to make it easier to remove when rinsing your hair. 17 Always keep in mind that your skin absorbs everything that applies to it, so using natural remedies, such as the following, is always your best option.

Natural treatments against dandruff with proven efficacy

Most people often resort to the use of antidandruff shampoos and conditioners in order to treat this condition, but as mentioned before, these can cause more harm than good. If you want to help eliminate dandruff safely and naturally, here are some tried-and-tested home treatment methods that could work for you:

• Apple Cider Vinegar : To prepare a solution of apple cider vinegar for the treatment of dandruff, dilute a quarter cup of apple cider vinegar in a quarter cup of water.

Place this solution in an atomizer and spray it over your hair and scalp before wrapping your head with a towel. Wait 15 minutes to an hour before rinsing your hair. Using this treatment twice a week helps control dandruff by reducing the excess growth of yeast on the scalp.

• Tea tree oil : Using tea tree oil to treat dandruff is a quick and easy method. Just apply a few drops of tea tree oil to the scalp to reduce itching and excessive oil production. 19 You can also mix a few drops of this oil in your shampoo.

• Coconut oil : Thoroughly massage your scalp with 3 or 5 tablespoons of coconut oil one hour before bathing. 20 This treatment not only helps you to be free of dandruff, but also to make your hair smell good. You could also mix coconut oil with lemon or camphor to achieve better results. twenty-one

Other essential oils you can use to help eliminate dandruff include peppermint oil, eucalyptus, lavender, patchouli, lemongrass, among others. Most of these essential oils are rich in anti-fungal and anti-inflammatory properties that can help reduce scalp inflammation and fungus. 22

Other natural remedies against dandruff that you should try

Vinegar, coconut oil and essential oils are not the only natural options for curing dandruff. Here are some other home remedies you can try:

• Garlic

Garlic is known as a natural antifungal remedy. You can stop dandruff effectively by just getting rid of the fungus similar to the yeast that causes it. Shred a clove of garlic and rub it gently on the scalp. You can also mix it with honey if you want to decrease the pungent odor it leaves on your hair.

• Sodium bicarbonate

Baking soda is a cheap and effective remedy for dandruff that you can find in your kitchen. Not only does it reduce the scalp fungus, it also makes the hair softer. Moisten your hair before massaging your scalp with a handful of baking soda, and then rinse your head thoroughly with water.

• Aloe vera

Gently rubbing aloe vera fresh on the scalp can help reduce irritation as it has a cooling effect that can soothe the itching caused by dandruff.

• Lemon

The acidity of the lemon helps to balance the pH level of your scalp, which hinders the development of the fungus similar to yeast. Apply two tablespoons of pure lemon juice to the scalp before rinsing. For best results, wash the hair again with a teaspoon of lemon juice and a cup of water.

Preparing your own treatment for dandruff with natural ingredients can seem meticulous and complicated compared to the simple use of an anti-dandruff shampoo, but it is definitely worth the time and effort. If you still want to use an anti-dandruff shampoo, you can choose to make your own.

How to prepare your own anti-dandruff shampoo

The most important element you need to create a homemade shampoo effective against dandruff is aspirin. Aspirin contains salicylic acid, which is the active ingredient in most medicinal shampoos. Salicylic acid reduces flaking and releases dead skin to facilitate scalp removal.

Making a homemade shampoo against dandruff is quick and easy. Just crush two aspirin tablets until they turn into a fine powder and then add it to the usual amount of organic shampoo you use each time you wash your hair. Massage this mixture on your hair and let it act for a minute before rinsing it well and wash again only with organic shampoo.

Changes in your diet and lifestyle that can also help prevent dandruff

In addition to learning how to get rid of dandruff, it is also very important to know how to prevent this skin condition to prevent all your treatment efforts from being a waste of time.

Dandruff is usually related to poor nutrition, so you must first begin to correct your eating habits. Be sure to consume foods rich in zinc and vitamin B6, as they help regulate the production of fat on the scalp and keep the skin in good condition. You should also reduce your consumption of sugar and grains since they are known to promote the overgrowth of yeast or fungi.

Going out in the sun more often is another way to prevent dandruff as sunlight prevents fungi from thriving on the scalp. In addition, it increases your vitamin D levels, which helps improve skin conditions.

Stress is one of the most common triggers of dandruff, so it is also important that you learn to manage stress properly . Consider practicing new hobbies and staying away from stressors as much as possible. Finally, take good personal hygiene and avoid using too many hair products to avoid irritation. 2. 3
Patience and natural methods is all that is needed to be free of dandruff

We all know that dandruff is a shameful skin condition, but you should not settle for just using hair chemicals in order to treat this problem as soon as possible.

Getting rid of dandruff requires time, effort and patience to achieve lasting results. The natural remedies that I recommended have proven to be effective, but they may not give you any miraculous results overnight. Most should be used regularly until you notice an improvement.

By employing these holistic treatments with religious perseverance and adopting a healthy lifestyle, you can enjoy a life free of dandruff without endangering substances harmful to your body or the environment.


Frequently asked questions (FAQ) about dandruff

Q: Is dandruff contagious?

A: No. Dandruff is not a contagious skin disease because the fungus similar to yeast that causes it is not transmissible. 24

Q: Why do I have dandruff?

A: There are a variety of possible factors that can trigger dandruff, such as chronic skin conditions, sensitivity to chemicals in hair products, neurological diseases, poor diet, age, and poor hygiene habits.

Q: How does dandruff stop or reduce?

A: You can stop or reduce the appearance of dandruff by using natural remedies that contain antifungal and antibacterial properties. Some of the best remedies include apple cider vinegar, tea tree oil and coconut oil.

Q: How can I tell the difference between dandruff and lice?

A: The easiest way to differentiate lice from dandruff is to check if the white spots on the strands of hair fall easily or not. If those white particles fall when blowing on them or when combing, then it is very likely that they have dandruff. However, if the white spots are stuck to the hair shaft, they could be nits or empty eggs that leave the lice. 25

Q: How to know if you have dandruff?

A: The most common way to know if you have dandruff is to check your hair, scalp and shoulders for the presence of dead skin flakes. Itching and redness of the scalp are another common symptom of this skin condition.

P: Is dandruff curable?

A: There is no permanent cure for dandruff, 26 but the good news is that you can keep it under control with the help of organic anti-dandruff treatments and a homemade dandruff shampoo.

P: Could dandruff cause hair loss?

A: Dandruff itself does not directly cause hair loss. However, scratching the scalp with itching due to dandruff could cause the strands of hair to detach over time. 27

Nature's Bounty Biotin Supplement, Supports Healthy Hair, Skin, and Nails, 10000mcg, 120 Softgels

How to grow hair fast

Can I make the hair grow faster?
It is one of the main doubts of the clients who come to the room. I tell you how you can make your hair grow a little faster.

I am unable to list the number of times I have been asked this question. Some repented for having cut their hair, others because they dream of having a mane like Rapunzel. Whatever the reason, we want long hair, and we want it now!

Nature's Bounty Biotin Supplement, Supports Healthy Hair, Skin, and Nails, 10000mcg, 120 Softgels

How does hair growth work?

•     Growth phase (anagen). It is the longest phase, between 3 and 6 years. Hair appears from the hair follicle and grows at a rate of approximately 1 centimeter per month. People who have a better diet and take care of their hair, as well as those with a healthier lifestyle, will see it grow more.
•     Transition phase (catagen). It lasts between 3 and 6 weeks, in which the hair stops growing and the hair bulb -the one that collects all the food and is responsible for making the hair grow faster and stronger-, is separated from the bloodstream. As a result, the hair is no longer fed and stops growing. In this phase we will notice that when combing we "drag" more than one hair without feeling that we have torn it.
•     Rest phase (telogen). Or fall. For 3 months the hair will wait for its moment to separate from our head, either by its own weight or eliminated in a brushing. The end of this cycle coincides with a new hair that springs back and begins the same process again.

False myths

•     Washing your hair daily with anti-hair shampoo will not make your hair grow longer.
•     Make you pigtails pigtails either. What's more, it can be very harmful if excessive pressure is exerted, which can even tear hair and weaken it.
•     Many believe that not drying your hair is better for improving hair growth and health. Big mistake, if you have a lot of hair it is better to dry it. Leaving it wet for many hours is not good for the scalp and, by default, neither for the bulb or root.
•     Cutting hair often will not make you grow faster, although it will look much healthier and stronger.

Habits that work to make your hair grow faster

The secret is in what you apply to the scalp and how you treat your hair:

•     Brushing your hair and scalp twice a day with a flexible natural bristle brush will help your hair grow stronger and healthier. Above all, always do it before washing it. It is when the hair has more resistance and, on the other hand, you will eliminate the remains of dry lacquers and gels. Once wet, better untangle the hair with your hands.
•     Massaging the scalp every night for 2 minutes helps improve circulation and hair growth. There are specific brushes for this purpose. If you are doing some treatment for the scalp, first do the massage and then apply the lotion.
•     Masks and smart conditioners , with skin care technology, born of the same philosophy as skin care. These products are designed to offer maximum comfort, resistance and longevity to the hair. The big difference of these conditioners and masks is that you have to apply them on the scalp directly to benefit from their properties.
•     Treat.me strengh by Kevin Murphy is a treatment formulated with natural ingredients and more than 26 amino acids, which work from the scalp to the tips, covering in this way all the hair needs: repair, hydration, anti-aging, density and resistance.
•     Once a month, make a deep cleaning of the scalp. It is not a peel but a new system that detoxifies the skin and stimulates the micro-circulation and cellular functions of the scalp. In addition to deep cleaning, it eliminates dandruff, grease and exerts an antibacterial and detoxifying power.
•     Although cold water activates circulation, it is better for your scalp if the water is warm.
•     The nutricosmetics It is a cocktail of vitamins that usually include leaves and stems of silicon bamboo, minerals (zinc, selenium, calcium, manganese, copper, iron), vitamins C, D, E, K1 and vitamins of group B.
•     Anti-hair loss products accelerate hair growth, but it is not recommended to use them if you want your hair to grow, because you want it longer, for example. Use them only if you fall. If you want more volume you can also find sprays and serums that are applied on the scalp to improve the resistance and increase the density of the hair.

As you see, miracles do not exist. If you do not want to wait, you can always wear extensions and in a few hours you can wear a very long mane.

Nutricost Biotin (Vitamin B7) 10,000mcg, 240 Capsules - Gluten Free, Non-GMO

How to grow hair faster?

Do you want your hair to grow faster? Then you should do this

Betting on natural products
The oils have become basic products of your toiletry bag . There are specific oils for hair care but also other multipurpose oils that nourish it and prevent it from falling and breaking as well as favoring its growth.

Surrender to coconut oil
Blake Lively has confessed that he is an absolute fan of this product and that its properties are amazing. If your goal is to make your hair grow faster, use it only at the ends or as a mask throughout the night.

Nutricost Biotin (Vitamin B7) 10,000mcg, 240 Capsules - Gluten Free, Non-GMO

Nutricost Biotin (Vitamin B7) 10,000mcg, 240 Capsules - Gluten Free, Non-GMO

Take a healthy diet
Your diet is one of the most important aspects to make hair grow at a good pace. Do not get too complicated, fruits and vegetables are foods that make hair grow faster. Try some of these 8 easy shakes with which you will see (even) more beautiful and healthy.

Castor oil
It is the best kept secret of hairdressers. Castor oil or 'castor oil' is capable of making hair grow. You just have to apply a few drops at night on your scalp and sleep with them all night.

It goes from dyes and wicks
If your goal is that your hair grows until you leave Rapunzel at the height of the bitumen you will have to make some sacrifices. What if you start by stopping to dye yourself? The dyes and the wicks damage the hair no matter how good they are and the hair tends to grow slower with them. If you are not willing to sacrifice color for long, read these tips to protect the hair before dyeing it .

Use the right treatment
It is one of Amazon's best-selling beauty products and it promises to grow hair like no other.

Massage your scalp
In addition to relaxing, giving you a massage on the skull every night for a few minutes will help activate the microcirculation of the scalp which prevents the hair from falling and makes it grow faster. Remember to massage also while you wash and / or apply masks or scalps.

More wood
The plastic combs are responsible for many of the damage your hair suffers daily. Choose the ones with the wooden spikes because they respect your hair more and do not break it.

Avoid tight hairstyles
Make pigtails and high bun too tight can 'tear' your hair from the birth line so better choose messy hairstyles of air messy, which also take years off at a stroke.

Protects hair
Heat tools are the natural enemy of hair. Always use a thermal protector before using the dryer or the irons and use them only when strictly necessary.

Eye with accessories for hair
Not only do pigtails that are too tight is bad, but also elastic rubber bands. This year, hairstyles with scarves are a trend , a star accessory to protect your hair and help you grow faster.

Short!
It seems a contradiction but to grow your hair it is necessary to cut it a little every 8 or 10 weeks. There is an urban legend that if you cut it in the full moon it is more effective but the truth is that the key is that thanks to the scissors we avoid the hair going bad.

Do exercise
Yes, even to grow your hair is good to play sports. Physical activity helps oxygenate the blood and be healthier and all that leads to having much healthier, stronger and longer hair. Write down the 10 things that women with incredible hair do every day .

Vitamins for hair
Some vitamins are essential for hair growth. You can always take them with food but if you want to strengthen some groups you can resort to solutions as ingenious as these jellybeans.

Silk sheets
Protecting the hair goes through carrying out certain changes that in principle may sound strange. One of the most important is to replace your usual pillow cases with silk or satin ones, since they retain hydration and keep your hair nourished at night. Also, you will keep the frizz at bay.

Wear a face mask
We always say it: when it comes to taking care of hair it is essential to use masks for hair. If you want to grow your hair, choose those that protect your tips, like this one.

Long manes are worn, but getting hair to grow faster is not only a matter of time. If for you it is not an option to pull extensions or all you want is for your hair to arrive (finally) beyond the shoulders, we have the perfect solution for you. With these tricks of professionals you will get your hair grow more than one centimeter per month.

Tricks for hair to grow faster

•     Use oils. The argan for the tips, the castor on the scalp to sleep and the coconut as a mask. The oil has become a basic product for hair care because it nourishes it and prevents it from falling and breaking as well as favoring its growth.
•     Choose the right shampoo and mask. If what you want is that you grow more hair you can look for specific products because yes, they exist. Not all are equally effective but some promise to save your hair and give you that little push you need.
•     Take care Hair does not grow only on the basis of treatments. Food and physical exercise are also very important. A diet based on fruits and vegetables will make your hair grow strong and healthy. You can also resort to specific vitamin supplements for hair.
•     Cut it Although it seems contradictory, for hair to grow more it is necessary to cut it often. Something like half a centimeter every 8 or 10 weeks.
•     Protect it from heat. The heat tools are the main enemy of the hair so every time you go to use them (the less the better) use a thermal protector.
•     Flee from the dyes. If you want your hair to grow faster you have to put aside the dyes and fuses for a while, until you reach the length you want.

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6 exercises to improve circulation

If you have a sedentary life and do not exercise frequently, these movements can help you improve your condition and avoid problems linked to poor circulation

•     Good blood circulation is key to keeping the body healthy.
•     If your work or your lifestyle are sedentary, you should pay special attention to these exercises.
•     With simple activities that can be done both at home and in the office you can avoid problems caused by poor circulation.

Leading a sedentary life , away from physical exercise and with a bad diet is the first step to harm the body. The way you harm your body with these bad habits affects you in different areas but, especially, it causes circulation problems .

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When we talk about blood circulation we mean, nothing more and nothing less, that the path that runs through the blood through the body driven by the cardiovascular system. Thanks to this process, all organs and tissues receive the blood and nutrients they need to function properly.

Having a good blood circulation is important because, in addition to generating optimal performance of the organs, it allows to improve the body temperature, decrease the wear of the heart and therefore reduce the chances of suffering a cardiovascular problem . Aesthetically, good circulation is especially useful to look slim legs and free of varicose veins.

How to improve blood circulation?

There are many ways to achieve good circulation.

For example, it is necessary to improve or discard certain eating habits in search of this objective. Eliminate the excessive use of salt, increase water consumption, and avoid fat-laden meals are the main actions that can be taken in this regard.

In addition, habits such as bathing with too hot water or wearing tight clothing can create circulatory problems, so it is best to avoid them.

But, without a doubt, the most efficient recommendations in this regard are those linked to a more active and less sedentary life . Exercise, movements and massages can significantly improve circulation. Of course, it is important to practice them frequently.

Exercises to improve circulation

Now that you know why it is important to bet on good blood circulation and that you handle the basic tips to achieve it, we want to tell you some exercises that you can do both at home and in the office.

Do you want good circulation? Practice these 6 simple exercises :

1) Move the feet

Sitting on a chair or sofa, stretch your legs to the front and then begin to move your feet to one side and the other. When you spend too much time sitting, pause and practice this exercise for 3 minutes.

2) Tips and heels

Stand up, lean alternately on the balls of your feet and on your heels. When going to lean on the tips will seem that you are looking for something in a cupboard too high, that is just the idea of ​​exercise.

3) Walking on tiptoe

It is not necessary that you do it as a ballet dancer, or that it is perfect. You just have to walk a few meters on the tips of your feet and do it for at least a minute to achieve better circulation in the legs and feet.

4) Feet to heaven

When we can take a break from studying or work we usually resort to lying down. This is always a good idea, but it will be even better if we complete this position by raising our legs to the sky and keeping them that way for a few minutes.

5) Bicycle

Riding a bicycle is one of the best activities to stimulate circulation but, as is not always possible, you can imitate the exercise in closed spaces and obtain similar results.

Lie on the ground, raise your legs and start moving them as if you were going to take a bike ride. The relief you will feel will be instantaneous, but in addition you will guarantee a better circulation in the future.

6) Leg separation

Lie on the floor facing the ceiling, stretch your legs, lift them a few centimeters from the ground and separate them a bit, then join them and repeat the process about 50 times.

With this simple exercise you will make the blood circulate better and avoid the formation of annoying varicose veins and spider veins.

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Methods to Prevent Hemorrhoids

BRIEF HISTORY
In order to avoid being affected by the inflamed veins that surround the lower part of your rectum or anus, you should try to keep your stools soft.
Hemorrhoids do not pose a risk to life, but they can be very painful. Here are some tips you should consider to avoid having hemorrhoids.
While hemorrhoids do not pose a risk to life, they could be very painful. To avoid being affected by the inflamed veins that surround the lower part of the rectum or anus, 3 you should try to keep your stools soft, since Excessive exertion during intestinal elimination, and other complications caused by constipation, are important factors that could impact the risk of hemorrhoids.




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Here are some recommendations to consider:

Drink plenty of fluids: Ideally, drink between six and eight glasses of pure water, without fluoride, per day, in order to soften your stool.

Refrain from consuming alcoholic beverages, sodas, energy drinks and products that have caffeine6 and that are loaded with fructose, since these contain artificial ingredients and sugars that could do more harm than good.

Avoid straining during intestinal elimination: Striving and holding your breath while trying to evacuate the stool, will further press the veins that are in the lower part of the rectum. If you do this constantly, it could cause the hemorrhoids to develop.

Evacuate as soon as you feel the need: By prolonging your desire to have a bowel movement, this increases the chance that your stool will dry out and could make it difficult to evacuate, force the passage, and possibly cause the development of hemorrhoids.

Change toilet paper through a bidet: Using toilet paper to clean your back may cause irritation. A bidet is not only a light option, but it will save you more investment and reduce the contamination of your hands.

However, if you do not have access to a bidet, it could be cleaned with fragrance-free wipes or damp toilet paper.

Exercise: Staying seated or standing for long periods of time may increase the pressure on your veins and slow down your body, including bowel elimination. Basically, when you exercise, you prevent constipation by allowing waste to move through your intestinal tract, which decreases the pressure on your veins.

As a result, this reduces the risk of hemorrhoids.7 In addition, exercising will allow you to get rid of excess weight, another factor that could increase the likelihood of developing hemorrhoids.

Avoid sitting for long periods of time: Sitting for a long period of time, especially in the toilet, will increase the pressure on the veins of the anus, which could lead to the development of hemorrhoids.

When you are in the toilet, put yourself in a squatting position, you do not feel: Actually, when you feel it prevents evacuation by pinching the anus canal. So, you should choose to squat, since this position puts your knees closer to your torso, changes the spatial relationship of your organs and muscles, and relaxes and straightens your rectum - which produces a more efficient evacuation .

Eat foods high in fiber and consider fiber supplements: It is known that fiber is effective to soften stool, increase its volume and prevent the effort that could lead to hemorrhoids or worsen the complications of existing hemorrhoids.

If you have included foods high in fiber in your diet, just make sure to do it gradually to avoid the problem of flatulence.

If you want to take food supplements, choose organic psyllium husk (which is considered a simple and inexpensive way to add fiber to your system) and drink eight glasses of water per day.

If you are dehydrated because you do not have enough fluid in your system, taking fiber supplements could cause or aggravate your constipation.

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How to prevent hemorrhoids in pregnancy

Hemorrhoids are varicose dilatations of the hemorrhoidal plexuses. They can go from practically unnoticed to being terribly symptomatic and require medication and surgery.

Pregnancy and childbirth, together with genetic inheritance, intestinal transit disorders and aging itself, are two of the main factors that favor its appearance. It is very common to appear during pregnancy or have previously appeared, worsen symptoms. This is due to several causes:



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• - Increase in intra-abdominal pressure and compression of the plexuses.
• - Greater frequency of constipation.
• - Vasodilatation mainly due to hormones.

Hemorrhoids can be of 2 types: internal or external. The internal ones are those that are inside the anus. The external ones are under the skin that surrounds the anus. And within the external there are degrees that go from I-IV being the latter the most serious.

During the second stage of labor, as a result of pushing and increasing pressure in the area, hemorrhoids can worsen dramatically.

Symptoms and prevention of hemorrhoids in pregnant women
Among the symptoms that can occur, are hemorrhages, pain, anal itching and inflammation. In some cases, clots can form inside them and thrombosis, in the case of an external thrombosis, with very acute pain. How to prevent them during pregnancy ?:

1. It is important to maintain a correct bowel habit, consult with your midwife to develop a diet appropriate to your needs and the supplements you can take during pregnancy and lactation that do not harm your health and your baby's.

2. Avoid standing too long or carrying weight. Women who lead sedentary lives are also more afflicted with this problem.

3. Avoid underwear from synthetic fabrics.

4. Avoid toilet paper with perfume or dyes.

5. Avoid spicy foods, alcohol and coffee ...

6. Perform sitz baths frequently, avoiding very cold water.

7. Avoid self-medication with antihemorrhoids, consult your midwife previously.

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Hemorrhoids: How to do to prevent them from becoming annoying.

Hemorrhoidal disease affects more than 60% of the population over 50 years.

Hemorrhoids are normal anatomical formations, pads of submucous tissue where the venules and arterioles of the anal canal are contained, with which all humans are born, but when they become symptomatic, that is, they become inflamed, itchy, it hurts or bleeds. which is called hemorrhoidal disease.



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Dr. Claudio Wainstein, specialist in coloproctology at Clínica Las Condes, indicates that more than 60% of the population over 50 years old will suffer from hemorrhoids symptoms. Why? Factors such as diarrhea and constipation, difficulty in the evacuation and abuse of laxatives, prolonged efforts, obesity, sedentary life, pregnancy and childbirth, circulatory disorders, abuse of alcohol, spicy foods and coffee may favor its appearance.
 
"Most symptoms are produced by the prolapse (slippage) of the anorectal mucosa in and out of the anal canal. The prolapse of the mucosa and internal hemorrhoids in the anal canal cause the pressure of the sphincter on these structures to determine an alteration of the blood flow, which predisposes to the 'thrombosis' (clots inside the blood vessels) "

- Dr. Claudio Wainstein

  Types of hemorrhoids

Hemorrhoids are classified as external, internal and mixed. External hemorrhoids (covered with skin) are seen outside the anal canal, and internal hemorrhoids (covered by mucosa) are located inside the anal canal and can only be seen if they prolapse out of the canal. "Internal hemorrhoids bleed and prolapse, giving a sensation of mass in the anal canal, pain, discharge and may produce a feeling of lack of continence. Patients notice that hemorrhoids are coming out with defecation, "he says.

External hemorrhoids usually do not bleed, but they can thrombosed (produce clots inside the blood vessels) and cause great pain. "Although external hemorrhoids can in a few cases be necrotic and cause a serious complication, most thrombosed hemorrhoids are resolved with medical treatment, without the need for surgery," says the doctor. But there may be areas of redundant skin, which may cause itching and difficulty to perform a proper toilet.

"Symptoms usually include increased local volume and inflammation, pain in relation to defecation or the presence of hemorrhoidal mass and defecatory and / or spontaneous anal bleeding, which may be scarce or, in cases of continued over time, reach to chronic anemia. Severe bleeding may occur in some patients, "adds the specialist.

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How to avoid hemorrhoids because of the bike saddle

Despite suffering in silence there they are, and although sedentary life is one of the reasons that causes the sport can be equally treacherous.

Dr. Javier Jiménez Miramón, Head of Coloproctology Section of the General and Digestive Surgery Service of the University Hospital of Getafe, is clear: "In general, sedentary life favors constipation and congestion of the pelvic area, so that the Sports practice is good to prevent the development and symptoms of hemorrhoids. "



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However, he adds, that competitive sport has detrimental effects on the organism, which can be counteracted with a very refined training and technique. In short, sports such as running or swimming, can be used as an alternative.

It also advances that there are other sports, such as cycling or horse riding, which are less advisable, although they are not the worst because they do not favor the appearance of hemorrhoids, although their irritation due to repeated trauma. If you have to look for one that can originate them, you have to get off the bicycle or the horse:

"The hemorrhoidal tissue is a zone of the rectal mucosa rich in vessels, it constitutes a ring, like a cushion inside the anal canal that contributes to continence." Efforts, such as coughing, difficult defecation, lifting weights, pregnancy , causes the sliding of this tissue out of the anus, when the effort ceases they return to their initial position.When this is forced, the hemorrhoidal tissue can remain permanently outside, facilitating its trauma "explains the doctor giving the key of the sports that favor its appearance.

Sports that require great efforts contribute to the development of hemorrhoids

If they are already there and the inconvenience is bearable, we can follow some tips to make them compatible with our sports practices:

"In cycling, most of the symptoms do not come from hemorrhoids, but rather from the local trauma caused by the seat , they can be avoided by using quality and appropriate seats and clothing for each athlete Lubricate the anal area with Vaseline, prevent and relieve In general, a diet rich in fiber and abundant water is recommended to prevent constipation, and when the symptoms are severe, you should stop practicing sports temporarily, "explains the doctor.

Home remedies are for mild cases , if there is permanent perianal bulging or intense pain Jiménez Miramón recommends to be in the hands of a specialist. With health you do not play, especially when we know that bad news does not end here.

"These sports produce equally traumatism of the prostate , prostatis, and even impotence have been described in relation to the practice of cycling for long periods, no relation has been found with prostate cancer," he concludes.

One of lime and one of sand, in any case it seems essential to choose a bicycle with a seat that does not compress the perineum. Less pressure and less effort for a life without hemorrhoids.

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How to prevent hemorrhoids in summer

It is estimated that between 30 and 50% of the adult population has suffered at some point in their lives.

1
What are the causes of hemorrhoids

• -Increased blood flow to hemorrhoidal packages
• -Weakening of the tissue of the rectal channel that surrounds the hemorrhoids.

Factors such as stigma, obesity, overweight, pregnancy, chronic bronchitis, excessive and prolonged efforts or jobs that require a prolonged sitting, as well as sports such as riding, cycling or lifting weights can cause the increase in abdominal pressure and, consequently, a hyperflow of blood to hemorrhoids. Situations such as chronic diarrhea, prolonged efforts during evacuation, abuse of laxatives, prolonged maintenance of the erect position, a sedentary lifestyle and the passage of time, on the contrary, are related to the weakening of the mucosa that It holds hemorrhoids.



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2
Take care of the food

The ideal diet to prevent hemorrhoids is rich in fibers that provide the following benefits:

• - Crawling during the intestinal transit of food, with reduction of unwanted fermentations.
• -Increased fecal mass, which facilitates evacuation, increase the satiety index of food.
• - Enrichment of the intestinal flora with useful microorganisms with prebiotic function
• -Strengthening of the wall of the entire digestive tract
• -Prevention of colon cancer and gastric ulcer.

3
Fiber and lots of water

A diet rich in fibers helps regulate intestinal transit and prevent both blood hyperflow and weakened tissues that cause hemorrhoids. Therefore, the diet should not miss whole grains and lots of fruit and vegetables, always accompanied by plenty of water - at least 2 liters a day. That's right, fibers need water to swell and develop their functions. Assuming a lot of fiber without the proper supply of water could cause the opposite effect. The foods richest in fibers are legumes, broccoli, artichokes, almonds, wholemeal flours and oats.

Also the use of food fiber integrators can help enormously, although not all fiber integrators are suitable for hemorrhoids. In fact, they are currently marketed in various types, which can be divided into soluble fibers and insoluble fibers.

The soluble fibers create a gel inside the intestine that slows down the emptying and, at the same time, reduces the absorption of carbohydrates and lipids, decreasing the levels of cholesterol in the blood and the risk of cardiovascular diseases. Insoluble fibers, on the other hand, absorb large amounts of water, thus increasing the volume of the feces and making their consistency softer. This facilitates and regularizes the evacuation and that type of fibers is useful to prevent stigma and hemorrhoids.

4
Among the insoluble fibers we remember:

Bran: rich in insoluble fibers, absorbs water up to 400% of its weight. The integration of bran accompanied by at least two liters of water is indicated in case of constipation, irritable bowel disease, diverticular disease, diabetes, dyslipidemia, overweight and obesity, as it improves intestinal transit, offers a feeling of fullness and reduces the absorption of fats and cholesterol. The drawbacks can be bloating and abdominal swelling and an impoverishment of vitamins and mineral salts.

Rubber karaya is the gummy secret that leaves the trunk and branches of some plant species native to the mountainous areas of India and Pakistan. Karaya gum is usually used as a mass laxative in the treatment of constipation but is contraindicated in case of intestinal irritation.

Zaragatona: is a mucilage that when in contact with water expands to increase 25 times its own weight and softens the fecal bolus, favoring evacuation and reducing constipation. In addition, it has prebiotic effects to improve immune defenses and is useful even in case of diarrhea, as it manages to absorb excess fluids and regularize the intestine.

Due to this regularizing effect on intestinal transit and the consistency of faeces, psyllium is also useful in case of colitis and irritable bowel and its lubricating effect makes it ideal also in case of hemorrhoids and anal fissures.

Glucomannan: it is a suitable fiber to reduce the corporeal weight, since it generates a soft gelatinous mass in the intestine that reduces the absorption of fats and sugars. Very useful in the diet of diabetics, it is suitable in case of constipation thanks to its sanitizing and regulating action.

In case of hemorrhoids, dietary fiber integrators based on Zaragatona are the most suitable because they resolve constipation in a delicate way, especially in people with irritated bowel, as in the case of hemorrhoids, thanks to its emollient action and anti-inflammatory on the intestinal mucous membranes.

5
Do physical exercise and control body weight.

Leading an active life helps to prevent the appearance of hemorrhoids since it strengthens the abdominal muscles and promotes intestinal transit. In addition, it helps control body weight, which can increase abdominal pressure if it is too high, with the consequent increased risk of hemorrhoids.

It is not necessary to become athletes, due to the fact that even practicing some sport at the agonistic level can be considered a cause of hemorrhoids. It is enough to do light physical activity for at least 20 minutes a day, such as taking a walk or a light run, swimming or stretching gently.

You can also do exercises to strengthen the pelvic floor, the set of muscles and ligaments located at the base of the abdomen, with the aim of preventing the risk of prolapse of hemorrhoids. The most effective exercise is to contract the muscles around the anus and vagina, as if the stool or urine stream had to be interrupted.