How to grow hair quickly? 20 Tips for your care and growth
The question that we all ask ourselves when we feel that
Our hair stopped growing, is it How to make hair grow fast?
Promoting rapid hair growth is not that simple, but if
We change some habits and include others in the care of our
hair, we will recover the length of our hair sooner than expected.
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*1. Submit it more often *
One of the most common mistakes that all women make
We want to have a long hair, it is not to cut the hair regularly.
Although it may seem somewhat contradictory, blunt the hair from time to time
When, you can grow hair faster.
Not only will you get rid of the split ends and damaged, but * also
you will encourage healthy hair growth in a much more way
accelerated. *
Cutting the damaged ends will help hair growth
* The open ends that produce the plates and the drying in our
hair prevent hair from growing as it should, * so you have to
break it down more often if we want to encourage its growth.
It is advisable to do it every 10 or 12 weeks to prevent them from appearing
the annoying split ends.
An extra tip for how to grow hair by cutting it is to take
tells the phases of the moon, * there are those who say that the best moment
to cut the hair is in crescent *, it helps to grow more
Quick.
*2. Wash two or three times a week *
There are many women who usually wash their hair with shampoo
every day, but do not let the hair rest without using products of
washing, can prevent the natural oils of the scalp
nourish the roots so that they can hydrate and heal naturally. *Yes
you reduce the frequency in which you usually wash your hair
two or three times a week, * you will allow natural oils
moisturize the surface of your scalp.
Avoid washing your hair every day
If by reducing the number of washes you notice that your hair becomes greasy
very fast and you have itching, you can increase the frequency of washing
the week, since this also depends on the type of hair you have.
*3. Always rinse your hair with cold water *
When it comes to washing your hair do not use very hot water on it, better
opt for a warm or warm temperature, and always rinse the hair
with cold water at the end of the shower, as this enhances the closure of
the hair follicles and provides hair with greater cleanliness and durability
at the time of combing it.
When it comes to washing the hair, avoid very hot water and rub very
strongly the base of the scalp
Also * it is very important that you rinse it with cold water after using
the conditioner, * you will be sealing the hair cuticles and
At the same time, you will eliminate the humidity left by the conditioner.
*4. Brush it before you sleep *
* Brushing your hair excessively every day can be a practice
very damaging to the hair *, since it weakens it and makes it grow
irregularly Instead of brushing every moment, do it when you
you're washing in the shower for a few minutes, doing
always the same movement, that is, from the root to the tips.
It is also very beneficial to brush your hair a few times
before sleeping, since it is the most efficient way to distribute the oils
of the scalp throughout the hair, so that it stays
hydrated and healthy
While it is advisable to brush your hair, you should avoid excess
* Brushing before going to sleep can help stimulate the
follicles and increase circulation in the scalp, * so that
which will be improving your health and encouraging your growth.
5. Reduce the use of the dryer and the iron
Most women love using dryers, irons,
pincers and any other thermal tool to get looks
incredible in our hair, but subject the hair to temperatures
very high can often damage it and hinder its growth.
We know that eliminating your full use of your hair routine can
be very difficult, but if you try at least * reduce its use to two or three
times per week *, you will notice how your hair acquires a more
healthy and without split ends.
The dryer and the iron damage and hinder hair growth
If you wonder how to grow hair without using the dryer, it is
very simple, you should only limit its use as much as you can and use them in
low temperatures, applying creams or sprays heat protector to
Avoid damaging the hair.
* Try to reduce their use or eliminate them completely from your routine
hair care.*
* 6 Sleep with a braid in your hair *
One of the least known tips that you can try when you ask
how to grow hair, it is * to make a braid before going to the
bed*. It does not matter if you have them long or short, you can make one, two or
three braids in your hair as one more step in the routine of caring for
your hair.
For best results, it is important that you do the braid
when your hair is wet, so do it after the shower
it is ideal.
Once done, sleep all night with this hairstyle and in the morning,
brush your hair very well and repeat the same process every day
for at least a week. You will notice how it makes a big difference in the
natural growth of your hair.
* How to grow hair with a good diet? *
Food is one of the aspects that most influences the health of the
hair as long as we take care of ourselves inside, so we will
outside.
* It is very important that we improve our diet by consuming more
foods rich in vitamins, minerals, fibers and proteins, * such as
fruits, vegetables, lean meats and fish.
* 7 Consume high protein foods prevents hair loss *
In many women the restlessness of how to grow hair arises
because they have a significant loss of hair every day.
Although in these cases hormonal changes are very influential,
food also plays a very important role, for that reason * it is very
important that we increase the consumption of protein-rich foods. *
These are ideal for promoting healthy hair growth and
avoid its fall.
The idea is that your daily diet
include a balanced combination of protein foods such as meat,
eggs, fish, beans, whole grains and nuts.
We recommend you always choose lean meats instead of
processed, because they contain chemicals that are not good for health.
A bad diet will be noticed in the hair. The best way to
take care of it is to eat well
* 8 Includes foods rich in carbohydrates *
In addition to protein, foods are also very beneficial
rich in healthy carbohydrates that contribute to your diet fiber and
nutrients such as whole grains, fruits and vegetables.
* 9 Consume more vitamin B *
Vitamin B is essential in hair health, so if
you want to learn how to grow hair, it is important that
increase their consumption in foods such as blue fish, nuts
and the vegetables.
* 10 Includes more foods rich in vitamin E *
* Vitamin E is the most important nutrient in health and beauty
of our skin, nails
and hair *
Therefore, the avocado can not be missing in our daily diet,
almonds, apples, bananas and oils of vegetable origin.
How to grow hair rich in vitamin E foods
Vitamin E promotes hair growth, improves its appearance
and repairs damaged tips, in addition to providing shine and softness.
*11. Take vitamins to improve hair health *
One of the quickest and easiest ways to inject nutrients to your
hair in an additional way, is through vitamin supplements.
When your diet does not provide enough nutrients for you
hair * you can choose vitamins that are specially indicated
for hair care *, such as the biotin supplement, which
contains essential vitamin such as vitamin C, vitamin B and
biotin that promote the health of the scalp and stimulates its
increase.
Remember that when it comes to choosing this type of supplements, you should
Consult with the doctor which is the most appropriate dose for your case
particular.
Here we leave you Vitamins for hair
what
it is advisable to consume that they will help you with the different problems
of the hair.
* How to grow hair with essential oils? *
Natural oils such as coconut oil, olive oil,
almond oil, castor oil, among others, improve health
of the scalp and promotes hair growth. If in addition to
the properties that the oils provide add a gentle massage in the
scalp, you will be stimulating the blood flow and therefore,
its growth.
Gentle massages on the scalp with oils improve the
hair health
In order to perform this hair massage, you only need to apply over
your hands, a few drops of the following mask recipes
of essential oils for hair.
* 12 Olive oil with rosemary *
Olive oil moisturizes, repairs and regenerates your hair, while
the rosemary makes it grow. In a cup, add two tablespoons of rosemary and
put it to heat in the microwave for two minutes.
Let it sit in a closed container for about three days and apply it
on your scalp with gentle massage, between the shampoo and the
conditioner.
How to grow hair olive oil
Olive oil is full of essential nutrients for care
hair related.
* 13 Oil Grape*
Grapeseed oil is great for hair, so it's not
you can stop applying it in your special routine to make your
hair. Use a few drops of grape seed on your palms
hands and rub it on your scalp performing massage to stimulate
the follicles.
* 14 Coconut oil and almonds *
Mix a cup of coconut oil with a tablespoon of oil
almonds, macadamina oil and jojoba oil. Mix very well
all the oils and apply them on your hair when it is wet.
Let it sit for 10 minutes, rinse and wash your hair as if
habit.
15. Castor oil
Whenever you ask yourself how to grow hair, oil
ricino will undoubtedly be one of the answers. It is an oil
essential rich in nutrients and fatty acids that nourishes pores and
hair follicles. When applied on the scalp, * the acid
Ricinoleic castor oil nourishes the roots and cleans the leather
scalp of any infection, in addition to stimulating circulation and
natural growth. *
The thick and sticky consistency of castor oil contains
essential nutrients for hair care like vitamin E,
minerals and fatty acids. Although you can apply it only, we recommend
make a mask based on egg, honey and castor oil to
best results.
Let it act between 30 minutes and 2 hours and wash your hair as usual.
how to grow hair castor oil
Castor oil also helps to eliminate dandruff.
* How to grow hair with natural masks? *
In addition to following all the previous tips, * you can give a little
additional love to your beautiful mane by applying natural masks one or
twice a week. * All the natural properties of the
ingredients that you include in the mask will contribute to the
stimulation of the hair follicles, so that they begin to
grow much faster
You do not need to spend a lot of money on hair treatments,
You can make your own masks yourself using some of the
ingredients that you have on hand in your kitchen. / Do you want to know how
Grow hair with natural masks? /
Below we give you some recipes of natural masks for
help hair growth
* 16 Egg Mask *
Egg proteins are excellent for care and growth
natural hair, and is that not only works by consuming them, but
also as an ingredient full of properties for a mask
natural. * Egg whites have vitamins that improve the appearance
of the hair and stimulates its growth. *
The use of the egg for hair care is a classic recipe
very effective
For this hair mask you will only need two egg whites, because
The idea is to apply directly to the scalp, performing a gentle
massage with the fingertips. Let the properties of the
clear and remove it by wiping the hair with plenty of water.
Then wash the hair as usual.
how to grow hair
A natural mask that brings shine and health to the hair.
* 17 Mask of bananas *
Bananas are rich in vitamin E, so it's a big
ingredient to make a hair mask. Take a banana or
banana and mash it with the help of a fork, then add a
teaspoon of honey to give a creamy texture and applied to the root
hair related.
Leave it on for 10 minutes and rinse the hair.
The homemade masks for hair, besides being inexpensive
They contain chemicals that damage hair
* 18 Onion shampoo *
* Onion brings enormous benefits to hair care *, in fact
Several studies have shown that it improves the blood circulation of
scalp due to its high sulfur content.
This effect increases the oxygen of the roots and stimulates the
regeneration of hair fibers.
How to grow hair with onions?
To get all the benefits of onion on the surface of
our hair, * chop a medium onion into very small pieces and
add it to your shampoo *. Shake it vertiginously and let it rest
for approximately 15 days, so that all the properties of the
Onions penetrate the shampoo.
To notice better results, we recommend using the shampoo of
Onion for at least three months, and then give it a break for a month.
The use of a hair mask is an excellent way to help
your care, to the vitality of the hair and to its rehydration
* 19 Tomato and olive oil mask *
Olive oil works wonders on the hair for it, this
mask based tomato, olive oil and aloe vera you will love.
Grind a tomato and mix it with a drizzle of olive oil and a
aloe vera stem.
Once all mixed, apply the mask on the roots of your hair and
let it act for 20 minutes and rinse as usual.
how to grow hair tomato mask
The tomato is a powerful natural ingredient that fights dryness,
lack of brightness and hair loss.
*20. Potato water *
Although the following recipe is not a true mask, water from
potato is a very effective treatment to promote the growth of
hair. Although it is not well known in hair treatments,
the potato provides a large amount of vitamins, including vitamin B
As you know, it is very beneficial in the health of the scalp.
/ How to prepare potato water for hair care? /
Boil two unpeeled potatoes in a liter of water. Let it cooland strain the water so you can use it to rinse your hair on
day you go to wash it.
The potato provides vitamin B that is very beneficial in the health of the
scalp.
How can you see, the most important thing when it comes to promoting growth
of the hair is to have healthy eating habits that impact on
hair health, as well as avoid split ends and follow a
routine of hair care in such a way that we avoid its damage and in its
place, apply masks, products and nourishing lotions that
hydrate and help you grow quickly, naturally and healthily.
