Caring for food is essential to promote growth
hair related. Eat fruits, vegetables, proteins and control levels
of vitamins and minerals will help you maintain a healthy and strong mane.
Healthy hair tends to grow faster, so try these
advice and you will notice the difference. Some home remedies are for
consume them, while others apply topically on leather scalp.
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- *Green Tea*. This infusion has numerous health benefits.
One of them is precisely its contribution of nutrients to the hair for
make it grow quickly and prevent its fall. Have a cup of tea
green every morning for a month and enjoy its properties.
- *Olive oil*. This oil promotes that the hair grows healthy and
It strengthens giving it vitality. Being rich in unsaturated fatty acids,
protects the integrity of capillary cells and retains its
hydration. Your hair will not look that mistreated again and
frayed that so many headaches cause women. East
Home remedy alone requires heating olive oil with a spoonful
of rosemary for one minute. Leave to marinate for 48 hours. Apply on
roots and tips for 20 minutes and remove with shampoo.
- * Egg mask *. Beat 1 egg, add a banana, stir up
Let a homogeneous mixture remain and leave for 20 minutes.
Rinse with your usual shampoo and apply a conditioner.
- *Water with lemon*. Lemon is a conditioner that prevents frizz,
stimulates hair growth because it regulates the obstructing fat
the hair follicles and provides antioxidant vitamins that nourish it with
intensity. Add a couple of tablespoons and leave for a quarter
in time. Remove with plenty of water. You can perform this treatment
natural once a week (two if you have very oily hair).
- * Onion *. Onion is very nutritious, the only thing you have to do
is to cut it into very small pieces and add it to the shampoo. Wait for one
week and you will have a new formula that will strengthen the hair and it will
grow much faster
- * Eat more protein *. Have breakfast brewer's yeast, wheat germ,
milk and two slices of turkey. So you will start the day with more energy.
- * Honey and aloe vera *. Extract the juice to an aloe vera leaf, combine it
with a spoonful of honey and spread it well through the scalp.
Wait 15 minutes and remove with warm water.
- * Tomato and avocado *. On a bowl, put a tomato, the pulp of a
Avocado, half a spoonful of olive oil and a few drops of sabila.
Grind, leave for half an hour and rinse.
Some tricks to make the hair believe in less time
A balanced diet provides vitamins and nutrients to the hair so that
grow healthy and strong - Pixabay
Apart from the home remedies that I mentioned above, it is
important to change some habits that the only thing they do is mistreat
your hair. Keep in mind the following tips for hair
grow fast and healthy
- * Take more vitamins *. Most times, hair loss will
It owes to a deficit of vitamins. Eat foods like avocado, oranges,
tangerines, apples, vegetable oils, nuts, fish and meats
lean
- * Improve your food *. A balanced diet influences
considerably in the appearance of the hair, so it avoids
industrial pastries, eat healthy, fresh and natural foods.
Avoid processed products and sugary drinks.
- * Hair massage *. To make hair grow faster,
It is important that there is good circulation in the follicles. For
it, devotes 15 minutes a day to massage the head with the yolks of the
fingers Do it while you apply a mask, or just when
You're watching TV on the couch.
- * Cut the tips every month and a half *. It may seem like
contradictory, but if the hair has split ends its appearance
It is much less healthy. If you cut them, their growth will be more
accelerated.
- * Do not damage the hair *. Try to use the irons and the dryer at least
possible, reduces the consumption of hair dyes, since they are very
aggressive and when you shower, use warm or cold water, because the water
hot causes damage to the filaments.
- *Do not stress*. Remember that stress is a factor that causes
hair loss.