Healthy feet and skin to fight diabetes
Diabetes brings with it a set of complications. Among them are the damages to important organs like the kidneys and the heart. But it also causes problems in the skin and feet.
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In these parts of the body the consequences of diabetes can be delayed. It is even possible to prevent them. For this it is important to keep a strict control of blood sugar levels. Performing exercises and maintaining a healthy diet is also recommended.
Although some obligatory precautions should never be ignored.
In the feet, the consequences of diabetes can be delayed.
Diabetes and skin
There are two ways diabetes can affect the skin.
- Because of the loss of fluids caused by blood sugar. If the body has less fluid than it needs, the skin may dry out. That will cause it to be damaged and appear cracked, allowing the entry of microbes.
- Due to the deterioration in the nerves of the organism. This type of process reduces the amount of sweat, which dries the skin.
How to care for the skin?
- - Take plenty of water. Liquids in general counteract the effects of blood glucose.
- - Use non-irritating soap. Then dry well, especially where water can hide.
- - After the bath, apply moisturizing cream. Ask your doctor which one you can use.
- - Try to use underwear made of pure cotton. This tissue allows a better circulation of air through the body.
- - Control your skin periodically. Look for red, dry, or painful areas that may become infected.
- - Consult your doctor if you find something of the mentioned.
Keep your feet dry and eliminate the possibility of injury.
On the care of the feet
The high levels of sugar also generate two complications that damage the feet:
- Damage and affections in the nerves of the legs and feet. The phenomenon is also known as diabetic neuropathy . Its greatest damage is the loss of sensitivity in these areas.
- Insufficient blood circulation in feet and legs. This is recognized as a peripheral vascular disease. It prevents the adequate and rapid healing of infections and wounds. It can be aggravated if you are a smoker.
Look for reddened areas that may become infected.
Tips to preserve the health of the feet
- Always wear shoes that fit you well. Try not to have sharp edges. Avoid blisters, cuts, calluses, and anything that can get infected.
- Carefully check your feet for any injuries. Attend to it in time.
- Wash your feet daily with water at medium temperature. Then dry well between the fingers.
- Apply moisturizing cream on your feet.
- Cut the nails weekly.
- Wear socks, stockings and slippers. That protects against the blows, but prevents them from getting too tight.