3 ways to clean your teeth naturally
It is important to keep your teeth clean to prevent diseases and infections, chew food, and have a healthy and radiant smile. Without constant cleaning, bacteria can accumulate in your mouth and teeth, causing plaque and, in turn, leading to periodontal disease and tooth decay. If you are worried about the artificial ingredients of commercial toothpastes, you are not alone.
Colgate Premier Classic Clean Medium Toothbrush (Card of 12)
The components of commercial, elaborate and artificial toothpastes are concentrated in fluorine, an ingredient found in nature that is also produced artificially for consumer use. [1] Luckily, conscious consumers have discovered many home bleaching methods that can be just as effective as fluoride-based solutions. You can learn to mix a natural toothpaste with basic ingredients, and change your habits to keep your teeth clean when you eat.
Method 1
Clean your teeth with natural ingredients1
Use a strawberry toothpaste. Malic acid from strawberries is a natural emulsifier that removes stains from the tooth surface and plaque. To prepare your own whitening toothpaste, simply crush 2 to 3 strawberries in a cup and add ½ teaspoon of baking soda to clean your teeth. You can use this toothpaste a few times a week with better results over a period of use. Because malic acid and citric acid in strawberries can corrode tooth enamel, use this remedy along with a fluoride toothpaste. [2]
2
Use bananas to whiten your teeth. In the ripe banana you can find potassium, magnesium and manganese. These three vitamins can eliminate tooth stains and clean teeth. Simply peel a banana, take a small peel and rub it on the surface of your teeth for two minutes all the teeth. Then, make sure you brush. [3]
3
Use apple cider vinegar. Apple cider vinegar is a multipurpose home product that also has teeth whitening properties. Although the results may not be instantaneous, using it with baking soda can remove surface stains and whiten teeth. To prepare your own whitening toothpaste, mix two teaspoons of apple cider vinegar with ½ teaspoon of baking soda, which can be used a few times a week. You can also simply use apple cider vinegar as a natural mouth rinse along with your daily oral care routine by scrubbing with 30 ml (1 ounce) after meals, 2 to 3 minutes. [4]
4
Use coconut oil Coconut oil is a natural emulsifier that helps clean teeth, diminishes stains and fights plaque and cavities that cause bacteria. Mix a little bit of crushed peppermint or mint leaves (1 to 2 grams) with 2 to 3 tablespoons of coconut oil to use that mixture as a toothpaste or whitening mouthwash. Mint leaves leave your breath fresh throughout the day. Because coconut oil is soft and non-abrasive, you can use it daily, and it is safe for people with sensitive teeth and gums. [5]
5
Use sea salt. Instead of using toothpaste, put your toothbrush in a sea salt mixture for 3 to 5 minutes, which is prepared by dissolving ½ teaspoon of salt in 30 ml (1 ounce) of water and then brushing your teeth with that mixture . Salt increases the pH balance of the mouth temporarily, making it an alkaline environment in which germs and bacteria can not survive. A mouthwash with water and salt after meals can also keep your mouth and throat clean while soothing and healing mouth sores. [6]
6
Experiment with oil washing. Oil washing is a technique of Ayurvedic medicine to detoxify the mouth, and clean the teeth and gums with oil. Spinning an organic oil such as coconut, grapefruit, almond or olive oil in your mouth daily can rejuvenate cells, removing toxins from the mouth. [7]
7
Chew nim sticks. The twigs of neem and miswak are used in many cultures to clean the teeth. After chewing the bark of the final part, you can separate the fibrous hairs in the pulp of the wood, which can be used to brush the teeth as usual. The act of chewing and sucking the twigs helps clean the mouth. [8]
Method 2
Rinse your mouth with fluids to clean your teeth
1
Rinse your mouth right after eating. Eliminate any food residue that has remained on your teeth to prevent staining and cavities. This is a very good idea, especially if you are far from home and you can not use a good brush. Drinking water throughout the day and rinsing with clean water after meals is the most underrated method of oral health. [9]
You should always avoid brushing immediately after consuming very acidic foods, as they can wear your tooth enamel. Instead, rinse yourself with water.
two
Use a Waterpik product to brush your teeth. This product helps to remove food stuck on the surface of your teeth and between the fissures of your teeth and gums. It is an excellent and healthy way to clean your mouth after meals. [10]
3
Use the oil wash. Oil washing is an Ayurvedic remedy in which you rinse your mouth with oil to eliminate germs and harmful bacteria. Vegetable oil contains lipids that absorb toxins and remove them from saliva, as well as prevent the bacteria that cause cavities from sticking to the walls of your teeth. [11]
Rinse your mouth with a spoonful of oil for one minute to collect your benefits. If possible, do it 15 to 20 minutes. To make sure that the oil absorbs and detoxifies the bacteria as much as possible, do it on an empty stomach.
Spit it and wash your mouth thoroughly, preferably with warm water.
Buy organic oil and cold pressed. Sesame and olive oil can work, but coconut oil is the most popular, because of its flavor, antioxidants and natural vitamins, such as vitamin E. [12]
Method 3
Prepare a natural toothpaste
1
Brush with baking soda. Sodium bicarbonate helps whiten teeth and promotes general oral health. Take a teaspoon of baking soda and mix it with 2 teaspoons of water to prepare your own toothpaste, with which you can brush a few times a week. Prepare a new mixture in each use. Sodium bicarbonate can also be used as a mouthwash after meals by dissolving 1 teaspoon of baking soda in a glass of water and rinsing for 2 to 3 minutes. [13]
Add a drop of peppermint extract and half a teaspoon of sea salt to give it an extra flavor. [14]
When you finish adding the ingredients, just place a little on a brush and brush.
2
Prepare a vegan toothpaste. Many toothpastes use glycerin, which is a byproduct of animals. Unless it is vegetable glycerin, a toothpaste that uses glycerin is not vegan. To prepare a vegan toothpaste, simply mix four tablespoons of baking soda, eight tablespoons of water, two teaspoons of vegetable glycerin, half a teaspoon of guar gum for a thicker toothpaste and five drops of mint extract.
Place this mixture in a pot and cook it in a kitchen at a low temperature. Stir for about five minutes or until you get the consistency of a toothpaste. [15]
3
Use a diluted soap. Soap made from natural ingredients and oils, like the popular brand Dr. Bronner's, is an excellent alternative to commercial toothpaste. Dissolve a teaspoon of soap in water and put your brush in the mixture. Most people prefer to use a mint-scented soap, but the taste of the tea tree, almonds, rose, among others, may be better for your taste.
In some places, dental soaps are available, which are specifically made in pleasant shapes, made without fluoride or other ingredients questionable by some people. [16]
Tips
- Brush your teeth dry. Using only one brush is an excellent way to keep your teeth clean, since most of the cleaning effects of brushing are caused by the brush itself and not by the toothpaste. You may not have the aroma or the sensation of a clean mouth, but you will keep your teeth without plaque.
- strawberries
- banana
- Apple vinager
- coconut oil
- sea salt
- coconut oil
- Waterpik
- sodium bicarbonate