How to clean or whiten your teeth?
If it causes complexes to have yellow or stained teeth, do not worry. Here we are going to give you a series of homemade solutions so you can whiten your teeth and show off a beautiful smile.
What dentists recommend is to brush your teeth at least 3 times a day and floss to remove traces of food that are deposited between the teeth and that only with brushing do not go away.
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To prevent plaque from forming and the plaque adhering to the teeth and turning into tartar, oral hygiene must be performed with patience by brushing each tooth. A well-done brushing should last at least 2 minutes.
Some products, such as coffee, cigarettes and coke, produce stains that are difficult to remove. So we recommend that if you can not avoid consumption, brush your teeth more often.
Here we leave some homemade recipes to whiten your teeth. Keep in mind that you should not abuse them to avoid damaging the enamel that covers them.
BRUSHED WITH FINE SALT AND LEMON
Place a teaspoon of fine salt in a small (non-metallic) container and add lemon drops until a paste forms. The quantities are not specific. You just have to reach as if to wet the brush several times.
After preparing the paste, wet the brush and proceed to brush each tooth, with emphasis on spots with spots or in the most yellow areas.
Be careful not to rub the gums with this paste, since the salt, which acts as an abrasive and the lemon acid removes the stains, can cause irritations.
BRUSHED WITH BICARBONATO AND LEMON
To whiten the teeth, the bicarbonate can be used in several ways.
If you have stained teeth, we recommend using it with lemon. If your teeth are yellowish, you can use it alone, swishing with water. If what you want is to keep your teeth white, you can mix the baking soda with your normal toothpaste and brush your teeth as you usually do.
RINSE WITH OXYGENATED WATER
This procedure is convenient to do after the last dental brushing, before going to sleep. But you should keep in mind that you should not use it more than 3 times per week.
What you should do with hydrogen peroxide (we recommend that it be 10 volumes because it burns more) is to hold it in the teeth for approximately 30 seconds, then throw it away and do not rinse.
STRAWBERRY OR STRAWBERRY PULP
You must take a strawberry or strawberry and crush it with a fork to form a paste. Then place it on the brush and proceed to clean the teeth, using it instead of the common toothpaste.