Caffeine is one of the most widely used stimulants in the world due to the ease of consumption, as it is found in various alcoholic beverages and soft drinks, as in chocolates, tea, coffee and a multitude of medicines.
While its invigorating and energizing property is well known, caffeine could also accentuate sensitive personality traits , causing greater states of shyness, anxiety or irritability. Therefore, it is appropriate to know the influence that this nutrient could have on people since they are in the womb until adulthood.
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Prenatal exposure
It is very common for pregnant women to avoid caffeine consumption during this period and for good reasons, otherwise it could be causing stress in the baby, in addition to causing long-term effects that would be reflected in a set of features such as fear, withdrawal, anxiety or shyness in the child's personality .
Although the professionals do not have certainty on this point, it is estimated that these negative effects of caffeine on the pregnant child may be due to the interference that occurs in neuronal development and the release of neurotransmitters.
Sensitivity
These sensibility traits , which could be resolved both in withdrawn attitudes, shyness or inhibition, as well as in cases of irritation and easy anger, are estimated to be found in more than 20% of people, who upon receiving certain stimuli respond with different forms of behavior. One of these stimulants is caffeine , which could trigger and settle these traits in sensitive people.
Intensity trait
Caffeine can even intensify the sensitive features of people, may cause greater states of withdrawal in naturally shy individuals as situations of anger in irritable people.
For this, according to the Spanish journal of psychology, the intake of 2 cups of coffee per day would suffice, so it is very important to identify if any of these sensitive features integrate our personality to, if so, avoid or reduce to the maximum the consumption of foods with caffeine .
Attention and reaction
Caffeine could also have "positive" effects, such as an increase in concentration and a stimulating effect for the whole organism, that's why caffeine is consumed willingly by timid or introverted people.
If several American studies are considered, the consumption of about 7 milligrams of caffeine daily is a good stimulant to improve performance without leading to major complications.
The last word will be given by a medical professional, who will recommend if the consumption of caffeine is the most recommended for your personality or mood. Anyway, a good advice is always to govern moderation.