Does fatigue not allow you to enjoy the things you like most? Do you feel that you lack energy to complete the routine? Do you find it increasingly difficult to get up in the morning to start the day? Not to despair, there are many sources of energy and caffeine that can give you that necessary boost.
You probably did not know some of the elements that today in energy sources that you did not know .
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Caffeine consumption: what you should know
250 milligrams of caffeine a day awakens the brain, helps in concentration, relieves excess stress and can even help you live longer.
In any case, it is very important that you bear in mind that, like all things in this life, excessive consumption is always harmful. You should always control your caffeine intake and know when you should stop, otherwise you will have a counterproductive effect.
Caffeine is addictive , and if your consumption is becoming an addiction, do not hesitate to stop using it. In this case you will recognize the side effects easily, such as dehydration, problems falling asleep, anxiety, upset stomach, etc. You should not consume caffeine during pregnancy .
Decaffeinated coffee
Although it seems very obvious and you think decaffeinated coffee has no caffeine, this is a hoax. The idea of a coffee with the flavor that you like so much but without the effects of caffeine sounds good. However, decaffeinated coffee still contains caffeine. Of course to a lesser extent, but it does.
Soft drinks that are not cola
The secret of cola soft drinks and their caffeine content is something we all know. On the other hand, did you know that almost all soft drinks and sodas in other flavors have caffeine? Well that's the way it is, and even in other beverages like some root beer brands, there is a high content of caffeine .
Chocolates
You already know that cocoa has many health benefits and that chocolate is made from cocoa. However, chocolates are another source of caffeine that can also help you with some extra energy. Caffeine is mostly found naturally in cocoa beans and combining it with a soft drink will keep you more awake and active.
Frozen
Who does not like ice cream? It is ideal for summer, it is soft and delicious but, in addition, it has caffeine. You can even order a chocolate ice cream to add, and even many brands of ice cream also offer coffee flavor, so you can keep adding and make an energizer even more powerful.
Weight Loss Pills
While caffeine will not help you in anything to lose weight, strangely the manufacturers of diet pills add certain caffeine content to their products. So if you are looking to lose weight and are taking pills to lose weight, keep this in mind. Whether you want a boost of energy or if you are having trouble sleeping, you can find something interesting by looking at the ingredients in the leaflet of your pills.
Medications to relieve pain and flu
Many medications to relieve pain, like a large number of flu shots or flu pills, have certain caffeine content. A little of it can alleviate the pain and remove a discomfort. However, excessive consumption of caffeine can generate your own discomfort and, for example, a headache .
Energy drinks
Energy drinks have high caffeine content and it is quite obvious. There are even some brands that are prohibited from selling in several countries for that reason. The vast majority of energy drinks are based on guarana, and if you did not know the guarana is also a fruit with a high concentration of natural caffeine , especially those grown in Brazil.
Refrescantes buccal
Mouth fresheners in aerosols and some chewing gums have a certain caffeine content. It's actually a strange thing, but some brands of chewing gum and other mouth fresheners add caffeine to their products. Maybe it's a sales strategy (remember that caffeine is addictive) but the truth is that this substance is present there, so always control the ingredients of what you consume.
Sunflower seeds
That's right, sunflower seeds are a natural source of caffeine . They are delicious, nutritious and very healthy so they can be easily used in many meals. In addition to caffeine, they contain several proteins such as taurine and lysine, as well as vitamin E and B6. What are you waiting for?