Caffeine is a substance that can be found in several products, especially liquids, that we consume every day. Among these drinks that contain caffeine we can find coffee , tea, cola , chocolate and some medicines. Caffeine is the most used stimulant on the planet, so we must know what are the benefits of caffeine on our health and the damage it can cause.
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Overview of caffeine consumption
This substance is usually used as a stimulant. For example, coffee consumption is very typical in people who have to study or work at night, so that, through the caffeine it contains, the nervous system is stimulated, helping people to stay awake and focused .
Some people are more sensitive than others to the effects of caffeine , to the point that some people drink coffee and keep them awake and there are other people who, despite taking several, do not have the same effect.
But caffeine has, in addition to many advantages also has dangers and disadvantages, as it is terribly addictive. We are going to detail a little more the subject of the c afein and its effects on our health.
Benefits of caffeine
Among the benefits of caffeine we mentioned, apart from how nice it is to have a coffee or a tea in the morning, the following:
- It seems that caffeine is a memory enhancer, as well as a great help when we have to be alert. For example, when driving at night, to study for hours, when we get up and go to work, etc.
- Caffeine stimulates hair growth and evidence has also been found that it detoxifies the liver and cleanses the colon.
- After intense exercise, caffeine relieves muscle pain or the famous stiffness. It also helps alleviate the effects of depression through an increase in dopamine in the brain.
Damages of caffeine
Among the most obvious detriments of caffeine is that it is a very addictive substance and can create quite important withdrawal syndromes, causing irritability and nervousness.
It is considered as an excess of caffeine that can produce undesirable effects on health take more than 500 or 600 mg of this substance daily. The effects of this excess can be insomnia , increased heart rate, nausea, muscle cramps . Excess can also have emotional and psychological effects such as anxiety, irritability, nervousness, etc.
If you are suffering from these symptoms, observe the amount of caffeinated liquids you drink per day, not only coffee, but tea, cola drinks or any medication that carries this substance among its ingredients. Go reduce the consumption of these drinks until you can balance and avoid these undesirable effects on physical and mental health.