How to remove the lid of the toilet bowl

How to remove the lid of the toilet bowl

The problems with the toilet and the cistern are quite unpleasant in their essence. One of the most common problems is water leakage to the toilet through the tank. In this case, the question becomes relevant: how to remove the toilet cistern cover without damaging anything? Although the toilet designs of different manufacturers differ from one another, they have a general principle according to which we consider this problem.

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Most of the time, a button is found in the cisterns of the latest toilet models, which can be solid or composite. This is what prevents the cistern cover from rising easily. If the toilet is older, simply lift the lid. Sometimes it is necessary to remove the upper part of the trigger.

Many believe that the tank with the button itself cannot be disassembled. It is not difficult to open the tank, the main thing is to understand its design.

Tools Required

Before removing the tank, you must prepare the following tools, without which you cannot make repairs:

•     A pair of screwdrivers of different sizes;
•     You may need pliers.

• Instructions for new tank types.
• Nuevos tanques tipo

Then consider the tank analysis scheme in the example of the "Ido" tank manufacturer and similar with the plumbing fixtures:

•     Using a screwdriver, it is necessary to gently rotate the ring around the knob in the opposite direction of rotation clockwise so as not to scratch the top of the tank.
•     When the ring is moved, you can continue to twist it with your hands, without a screwdriver, it will no longer be necessary.
•     Unscrewing the ring, which must resemble the plastic cylinder externally, we recovered it.

•     After removing the ring, you can lift the lid slightly. In this state, turn it 90 ° so that it is on the other side of the tank; This position will remove the clothing clip located on both sides of the button. It's this clip for clothes and it holds the button.
•     The clamp must be unscrewed.
•     After removing the clothes clips, the tank cap will be removed without any problems. The tank is then repaired and its operation is checked without a lid. If all works well, the system can be assembled in reverse order.

    Tip Remove the lid from the tank, put it on something flat, preferably not under your feet and not on the toilet itself-a cover where the lid will not break so that it can be safely installed in the tank after repairs.

Retirar la tapa del depósito con dos botones.

And here's how you need to remove the cover from the tanks, which have double buttons:

•     First, press the middle button, then a small slot is found inside the other half.
•     With a screwdriver, you must cling to this slot and remove a portion of the button, after the disassembly you can get in the second.
•     In the hole you can see the slotted screw, which is part of the fixing of the tank cap; You must unscrew it.
•     After unscrewing the screw, it will be possible to lift the cover slightly and turn it 90 °. By analogy with the above instructions, you must remove the double-sided garment clamp, after which the cover will be removed.
•     By removing the lid in a safe place, you can fix the valve or leak and then collect everything as it was, but in reverse order.

    Tip When servicing the plumbing in the bathroom, be careful to remember the safety rules. In short, all the details of the washing mechanism during the repair work, which I will get, should be stored in a place where they do not fall out and get lost, nor under their feet. Be sure to make sure that access to these parts does not have small children and pets that can swallow or drag something.

Even before the start of the repair, the water supply to the tank must be cut, otherwise it cannot be prevented from filling during the repair of the system. Water can include only the one that repairs the drainage system, or the one that this person requests. In addition, water is usually only included to check the system, and once the person is convinced that everything is working properly.

Options to remove the covers.

Opciones para retirar las cubiertas.

Some models of tanks are made so that the cover can be removed without problems, because in such systems the button is not part of the cover. And what to do in cases where the above instructions are not adequate? Consider several options.

If it is not so easy to open the tank lid, you can try to unscrew the cork screwed into the mechanism responsible for drainage. Along the circumference of the button is a chrome-plated plastic ring, which must be unscrewed counterclockwise. It may happen that a small effort is not enough; Then you should apply a little more force while trying not to break the ring. However, most likely the button after a "strong" repair has to be replaced.

If, after lifting the lid, you can hear how the water drains, it means that in this design a chain is attached to the button, which is attached to the drain valve. You can remove the chain for convenience, but it is important to remember and note where it was attached to the valve. If this is not done, it will take a long and painful time to select the length of the chain for optimal drainage. When the chain is disconnected, it is safe and smooth to repair the tank.


The most important thing in repairing tanks is to remember to follow the advice given in this article and do nothing with brute force. The principle "There is strength-the mind is not necessary" is not for this case, because the force can damage the thin plastic elements of the drainage system.

How to remove the accumulation of minerals in the toilet bowl

How to remove the accumulation of minerals in the toilet bowl

That unsightly ring around your toilet is made up of hard water deposits. If your home has a soft water system, the toilet will be less likely to suffer from this accumulation of minerals. There are countless cleaning chemicals on the market designed to help remove mineral deposits. Instead of using aggressive chemicals, eliminate the accumulation of non-toxic, eco-friendly and low-cost household products.

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Instructions

1 Close the toilet water. This is typically a valve located at the base of the toilet.

2 pull the chain. When the water is turned off for bathing and washing, the water level must fall below the mineral ring accumulated in the toilet bowl.

3 Sprinkle baking soda generously over the mineral deposits in the toilet bowl.

4 white distilled drizzle vinegar over baking soda, so make a paste. Let stand for about 10 minutes.

5 rub vigorously with a toilet brush.

6 pour more vinegar into the mineral buildup and let stand for about 15 minutes before re-scrubbing.

7 Scrub the area with the bath brush to rinse the vinegar.

8 Scrub The ring with a pumice stone to remove a hard-to-build mineral, if necessary.

9 put the water back to the bathroom and flush to rinse the area.

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Hypoallergenic Soaps

Hypo-Allergenic soaps are designed to take care of your skin. They can be used for hands, body, hair or face. You can find them in pill, liquid soap, gel or shampoo. The difference between common soaps and hypoallergenic soaps is that the latter have been tested in laboratories to ensure that they are as respectful as possible with our skin or that of our baby.



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Below is detailed the properties of the hypoallergenic soaps, as well as the conditions that we may suffer from the use of an inadequate soap.
Types of hypoallergenic soaps according to their use:

What is hypoallergenic soap?

Hypoallergenic soap is a type of laboratory-tested SOAP. Cleaning efficiency is the same as a normal soap. These soaps are of neutral PH intended for people with sensitive skin. They are ideal for people with atopic skin or who suffer some type of allergy. But its use is advisable for all types of people who want to take care of their skin as the dermatitis appear from one day to the other based on exposing the skin to substances. Hypoallergenic soap is soft and neutral to the skin. Its formulation and interaction with the skin is checked in laboratories eliminating the components that statistically causes dermatitis or any alteration in the skin, thus producing fewer allergic reactions and problems in the Skin to those who use it. So it is said that they are allergy soaps oranti-allergic. Understanding as anti-allergic any adverse reaction in our skin.

What are hypoallergenic soaps for?

The hypoallergenic soaps serve to care for the skin and help it to suffer no alteration in it. The possible reasons for using hypoallergenic soap may be:

•     Skin with few defenses: for example, the skin of a newborn baby.
•     Skin sensitive to pH changes and dryness: people with atopic skin or irritant contact dermatitis.
•     Skin with allergic contact dermatitis: caused by skin contact with any substance in the soap formulation that causes allergy.
•     To prevent skin problems: Dermatitis usually does not appear in the first exposure of the product with the skin. Our skin may be prone to suffering the ailment, but it may not appear immediately. Skin problems usually appear with prolonged exposure to the substance. Without warning, and from one day to the other, develop the dermatitis and already accompanies us the rest of our days. Therefore, if we avoid exposure with anti-allergy soaps, we will greatly avoid developing the ailment.

What is soap allergy?

The skin is our protective layer against the external agents that attack us. Any alteration of the same causes a dermatitis. Symptoms of dermatitis include:

•     Redness in the skin
•     Inflammation in the skin
•     Pain in that area of the skin

When our skin, by continuous contact with some material, reacts developing an allergy, then we can say that it suffers allergic contact dermatitis. This type of allergy is usually caused by:

•     Adhesives in strips, Strappings, Peluquines, false eyelashes and stickers
•     Antibiotics rubbed on the skin
•     Fabrics and clothing (including temptations and materials)
•     Fragrances in cosmetics, soaps, detergents, softeners, perfumes and creams
•     Nail polish, hair dye and permanent curly solutions
•     Nickel and other metals used in jewellery, lipstick cases and compact makeup powders, zippers, buttons, bras hooks,...
•     Latex or rubber gloves and shoes

Do not confuse symptoms with irritant contact dermatitis that is not considered to be caused by an allergy. This is usually the most common and usually suffer from people with atopic skin. In other words, people with atopic skin are more likely to develop this type of dermatitis. This ailment is caused by contact with irritating substances or frictions. This irritating contact dermatitis is usually caused by:

•     Detergents
•     Soaps
•     Shampoos
•     Softeners
•     Hair dyes

What is a neutral soap?

A neutral soap is one that does not contain dyes, perfumes, Chemicals and its ph is very Similar to the ph of the skin that is 5.5. This type of soaps with neutral pH are highly recommended for people with atopic skin, allergic or even sensitive skin. All hypoallergenic soaps have Neutral PH. Having the same pH that the skin allows us to use it daily without affecting our skin that is sensitive to Changes in ph. We'll avoid the onset of eczema and dermatitis.

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Soap for the skin, how to choose it?

The skin is the barrier that prevents the passage of germs to the organism, and also contributes to the regulation of the body temperature. In addition, the sebaceous glands produce a greasy matter that waterproofs the skin.



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On the other hand, the remains of flaking of skin, dust and outer dirt; They become a favorable terrain for the emergence of diseases. It is therefore really important to ensure that the skin is groomed daily. And to achieve the desired cleaning it is necessary to know which soap or cleaner to use.
Types of Soaps

Conventional: They are characterized by being solid, sparkling and made with animal fat, sodium and potassium.

Moisturizers: They contain plant oils, cream or fats extracted from nuts.

Glycerine: with neutral components, they are recommended for oily skins, as glycerin can dry the skin.

With aroma: They contain floral or fruity aromas and depending on the extract they have, they can become relaxing. But they should not be used by people with sensitive skins.

Liquids: They look similar to a cleansing lotion.

Soft: They are suitable for sensitive skins, as they are composed of natural ingredients.

Medicinal: They are often advised by physicians for various skin alterations.

Dermatological: Its components are very soft, because they are made with natural extracts. They help to close the pores and relieve irritated skins; In addition, they avoid the production of pimples.

Choose the right Soap

In the market there is a wide variety of soaps; Different sizes, shapes, aromas and colors. However, these factors do not determine the quality of the soap. This is why you don't have to choose a product because of its appearance. On the contrary, when acquiring a soap, it is essential to know its components or ingredients; These should be consistent with the characteristics of your skin type (there is a soap for each type of skin). Do not forget that some soaps can even be harmful, as they generate effects on the skin against the desired.

Another aspect to consider is that most of the soaps are obtained from the animal fat; This way they have a longer duration and are more economical. But this type of soap can dry the skin and irritate it. Therefore, try to choose a neutral soap; And so you manage to maintain the pH balance without altering it.

General recommendations for the use of soap

•     Do not use body soaps to clean your face, as they dry the skin and alter the pH. You can purchase liquid soaps or cleaning creams that thoroughly cleanse the skin of your face.
•     The use of SOAP generates well-being for the skin and the organism in general. Remember to shower daily and clean your face at least twice a day, in the morning and at night.
•     It is important to know the components of the soap you are going to use, some may not be suitable for your skin type.
•     Be sure to buy a soap of excellent quality and if possible, made with natural components.
•     Do not abuse the use of perfumed colonies and soaps, they make it easier for you to lose your characteristic natural scent.

How to clean the face?

•     Remove the makeup from your skin, using a cotton swab moistened with makeup remover, oil or cleansing milk.
•     Moisten your skin with warm water.
•     Take a quantity of soap or cleaning cream with your hands, and proceed to wash your face doing a slight massage in ascending direction.
•     Rinse all areas with warm water, ensuring there are no remaining soaps.
•     Gently dry your skin with a facial towel.

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The best way to clean your face is with soap and water

We find ourselves facing another very popular myth. Water and soap to clean the face. Understanding "Soap" as the one we use for our body hygiene. This popular concept is also completely untrue. I'll tell you why.



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There are five issues that we should keep in mind when choosing how to clean our face .

FACIAL CLEANING

One. The skin of the body is not the same as the face. It's thinner and more delicate, so we can't take care of our whole body with the same product .

Two of them. Body soaps, although cleaned, usually cause dryness and irritation to the face.

Three of them. The ideal is to use a cleaning product suitable for our skintype. Either:

•     Cleaning Gel for oily skins.
•     Cleaning foam for mixed skins.
•     Cleansing milk for dry skins.

    After cleaning the face we must apply a tonic to balance the ph of the skin

Four of them. The soaps usually meet the ¨ outdoors ¨ 24/7 in contact with the microbes and bacteria around us. Unlike packaged products that open only to use the product .

Five. Finally, although clean water is not enough because it does not work on the PH of the skin, IE does not correct those problems of dryness or oilyness.

A properly clean skin is the first step for a healthy face.

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Why should you wash your face with a cleaner

At some point in life, we have all felt frustrated by the condition of our skin. Dry, Descarapelada, sensitive, very greasy, with a tendency to pimples or acne. Does that sound familiar?



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The interesting fact is that the health of your skin is directly linked to the balance between acidity and its alkalinity, which is measured with the pH scale.

All soaps, lotions, cleansers and other skin care products have an effect on the pH level of your skin.

How does the pH work?

The pH level of a substance is measured with a scale from 0 to 14, where 0 is the most acid, 14 is the most alkaline and 7 is neutral, which is the PH of pure water.

The normal surface of an adult skin is covered by a combination of tallow (natural skin oil) and perspiration. This coating is called the acidic mantle, which protects the skin and saves moisture. (2) Normal adult skin is slightly acidic with a pH level in a range of 5.4 – 5.9. 1

There is a very delicate balance when the pH of the skin is very alkaline. The skin becomes very dry and sensitive, which can lead us to have signs of aging on the skin, such as fine lines of expression and wrinkles. 3

What is the pH level of my skin?

Normally you can determine relatively easy which is the pH of your skin, simply observing the behavior of it. For example, if your skin is oily and acne-resistant it can be very acidic. If it tends to be dry, sensitive or descarapelarse, it can be very alkaline

The most accurate way to know this is by consulting a dermatologist.

Then why use a cleaner instead of soap?

The soap has a pH level between 9 and 10, which can make your skin feel very clean, but it is too aggressive. Remove all the natural oils from your skin, making the pH level very alkaline. This may cause new problems – the skin becomes dry, scaly, and prone to inflammation. This may cause the sebaceous glands to have overproduction of fat to compensate for dryness, causing clogged pores and acne outbreaks (3) When the skin is excessively dry and flaky can also lead to producing lines of expression and wrinkles.

Cleaners usually have a much lower pH level than soaps and are kinder to the skin.

Different cleansers have been developed for different types of skin

Oily skin can benefit from an "active" cleaner, such as skin M. D® Daily Care Foaming Cleanser. This particular cleanser contains 2% salicylic acid to unclog the pores and clean the dead cells, leaving the skin feeling clean and refreshed. It also includes menthol that is soothing to help irritated skin.

The Obagi360® Exfoliating Cleanser works chemically and mechanically to help unclog pores that can cause opaque, uneven skin in shades. It cleans the skin deeply to reveal a soft, couple and radiant complexion.

Dry, sensitive skin will benefit from a gentle cleanser. The Obagi Nu-Derm® Gentle Cleanser is specifically formulated to clean delicately while soothing, rinsing and leaving your skin feeling soft and clean.

The skin that begins to show signs of age, can benefit from a cleanser containing vitamin C, such as the Obagi-c® Rx C-Cleansing Gel, which is designed to clarify the skin and prepare it for other products, while removing the Makeup and oils.

Remember that a good cleaner will work with your skin, without stripping it of its natural oils and without leaving it dry.

Conclusion
Avoid using soaps on your skin, such as bar soap, that have a alkalinity level between 9 and 10. It uses facial cleaners, which have a lower pH level and are specifically designed to clean the face.

And in a separate note (but important): eat healthily, a balanced diet to regulate the pH of your body. (4) Avoid processed foods and eat lots of fruits and vegetables that will help keep your skin healthy and radiant!

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Natural soap for a good facial cleansing

For years, bar soap has received a bad reputation. Critics claim that it dries out and that it is inferior to traditional liquid soaps. And while it is true that some soaps contain ingredients that can dry out the skin, there is a new generation of natural and organic soaps, both for the face and for the body, which can make you reconsider your liquid cleanser.



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Many people have stopped using soaps in pill, but really, what they should consider for a good facial, are the ingredients of the gels, creams, liquid or solid soaps that we apply to clean our skin, (think there are fragrances and irritating chemicals).

And where do you most often find these unwanted ingredients? Usually in many liquid soaps.

Although not all liquid cleaners are bad, but there are many brands that put unsuitable ingredients, and that's where things get a bit dubious. You should look carefully at the INCI, and learn to recognize the ingredients that can harm you. Many liquid soaps, even natural brands, are full of chemicals like surfactants and preservatives that it would be best to avoid.

The bar soap is made with sodium or potassium hydroxide, but when the formulation is made correctly, the hydroxide disappears and only the soap molecules and the glycerin hydrating remain. Great, huh? "Formulating in a bar allows you to add a greater concentration of pure ingredients and good for the skin and leave aside all the" bad "substances that your skin does not need.

Among its other benefits, bar soaps are more environmentally friendly due to their packaging and are much easier to transport. In addition, some of the newer natural bar soaps are specially formulated for the face and body, so investing in one can also simplify your routine.

If you decide to make the change, simply try to have the right formula for your skin type.

As a tip, we recommend not passing the bar directly on your face or body. Instead, you should moisten your hands and face, and then rub the bar of soap with your hands for about 10 seconds before using the foam to gently cleanse your complexion. The same goes for washing your body in the shower.

Do you feel inspired to give bar soap a second chance?

If you dare to try Abeelium we have three types of soap:

Abeelium - Creamy facial soap - Shea Butter and Honey
It is a natural soap, ideal for the daily routine of facial cleansing, you can apply it both on the face and on the body. You will feel the skin clean in depth without feeling dry. You can also use it to remove make-up.

This natural and ecological soap is rich in coconut oil, olive oil, shea butter and honey. Clean the skin gently and is suitable for all skin types, it can be used by both men and women.



Abeelium - Detox Facial Soap - Clay and Honey
It is a natural black soap, ideal for mixed or oily skin, formulated to clean in depth.

It can be applied both on the face and on the body. Its active ingredients are coconut oil, olive oil, black clay, shea butter and honey.

Due to the detox action of clay, it is especially suitable for acne-prone skin, does not dry out the skin, leaves it fresh and hydrated but with a clean sensation.



Black Facial Soap Detox - Exfoliating, Clay and Honey
Deep cleanses and exfoliates gently. The black facial soap Detox can be applied both on the face and on the body, it is recommended not to apply directly on the skin.

Due to the exfoliating powder that it contains, it is necessary to moisten the hands and rub the soap, so that the exfoliating powder remains on the hands and thus be able to apply it gently on the skin of the face or body.

Its main ingredients are coconut oil, olive oil, black clay, shea butter, honey and volcanic stone dust.

For its detox action and facial exfoliating, it is especially indicated for oily skin and with acne. It is recommended to use it twice a week.

We hope you like them !!

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How to clean your hands of grease

From time to time in the life of every cyclist, it is time to prick their hands with the bicycle. After fixing a puncture, adjusting that brake shoe that rubbed or that change that does not stop jumping between two pine nuts usually our hands usually finish more dirty than the chimney sweep of Mary Poppins.



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That mixture of grease and charcoal from the road is quite difficult to remove by traditional methods (see the soap bar of a lifetime). However, not everything is lost as there are several effective ways to clean your hands after an intense mechanics session:

The first and most professional is to use a product specifically designed for these tasks, that is, a degreasing paste for hands like those used in mechanical workshops. They can be found in industrial supply stores. My only experience with this type of cleaner is the Loctite Fast Orange and the truth is that it is amazing how well it works.

Another option is to use dish soap (Fairy type) and a little sand and scrub. The soap only does not remove all the grease and it is necessary to use sand to keep the hands very clean. In this case you have to be careful where you rinse your hands since the sand can get to clog the drain pipes.

Finally, the technique that I like the most because it is easy, cheap and effective: powder laundry soap. This soap is a little rough and it is also very concentrated so it removes the fat a thousand times. It is also very cheap and you can even take a little on the bike to wash clothes and gift, clean your hands.

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Body hygiene: how to clean properly

The heat, sweat and secretions of the organism favor the presence of germs that can cause the development of infectious, cutaneous and allergic diseases.



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The daily cleaning has become a healthy habit to eliminate bad body odor, prevent infections and other health problems, but always if it is done properly. Hygiene can be a double-edged sword, an enemy of health if the toilet habits are incorrect. In this case, it can decrease the body's defenses and make it more vulnerable to certain diseases. But how should proper hygiene be carried out? The following explains in detail how to use the soap and how to wash each of the body parts .

Use soap, but with moderation

In Latin countries such as Spain, where it is often hot and more perspiring, the daily shower has become an established habit. However, guidelines must be followed since, although showering is not harmful, "it is lathering a lot". "If a person has already showered once, the same day, when leaving the gym or when they get home, it is enough to do it again only with water," says Àlex Camps, dermatologist at the Teknon Medical Center in Barcelona. Above all, it is essential not to use an aggressive soap , but with a PH of moderate acidity.

It is also correct and very healthy to wash a mitten without soap , since this is a solvent for the fat and, if it is used frequently, the fatty layer of the skin that confers protection is lost. Since in general the dirt is minimal, it is enough to rub the skin with a glove.

Regarding the grooming of the scalp, it should be light and discreet . As in the case of the shower, you do not have to clean it aggressively, just soak it once. If you have a pathology or a problem such as dandruff, you should wash it for at least three minutes. In any case, hair hygiene depends on several factors, such as having it short or long, since in the latter case it is more difficult to handle, dry and comb.

Washing hands to keep infections at bay

Hand washing is essential to avoid the spread of numerous infections, such as the common cold , conjunctivitis , common flu and influenza A , as well as infections in hospitals ( nosocomial ).

The World Health Organization (WHO), the World Agency for Patient Safety and, in Spain, the Quality Agency of the National Health System established May 5 as World Hand Hygiene Day to raise awareness the population of the whole world about the importance of this simple gesture.

During the months of the influenza A pandemic, the health authorities emphasized the importance of washing this part of the body to avoid infection, which could be transmitted by a simple clash of hands or by touching a dirty surface .

    Older people should use moisturizers rich in oils frequently

Apart from these health campaigns, this measure should be a healthy habit on a daily basis and repeated several times, at least before each meal or when handling food that could be contaminated with microbes that any person can carry, after touching an animal or dirty object , when blowing his nose and after going to the bathroom .

In this way, pathogenic microorganisms are eliminated and transmission to another person is avoided. But how should you wash your hands to achieve both purposes? It is not enough to let the cold water run. To eliminate the microbes you also have to remove the rings (if you have them), wash with warm water, soaping well - for one minute, according to the health authorities during the time of influenza A - and dry properly.

This measure was effective at a specific time and its application always depends on the type of work performed. A person who works in contact with the public, who shakes hands frequently or who explores someone - more if he is susceptible to being sick - should lather his hands lightly frequently. This is the case of health professionals and those who dispense food, especially if they are ready to consume, such as bread. A taxi driver, for his part, limits himself to driving and does not greet his clients with a clash of hands, so in principle he should not wash his hands with the same frequency.

"Our culture sins of excess hygiene , sometimes it's compulsive," says the dermatologist. Some people wash their hands between 20 and 30 times a day, which can lead to dermatitis. If they also always use soap, "it can be even more irritating." It is advisable, after washing your hands, to apply a suitable moisturizer for atopic skin, enriched with omega 3, borage or olive oils .

Nails and feet without fungi

The nails and the feet are two zones vulnerable to fungal infections (caused by fungi). When they affect the nails, they are called onychomycosis . To avoid them, they should be kept clean, cut and not bite . Most of the health problems related to the nails are due to the manicures carried out incorrectly and the abuse of the elements (stick) to remove the skins from the proximal fold. " Trimming the cuticle is a mistake, " warns Camps. "You have to let the nail finish its journey," he adds. You also have to apply oils to nourish them .

The fungal infection affecting the feet is the Tinea pedis , ringworm or athlete's foot , which begins between the fourth and fifth finger. The heat and humidity at the same time, which in the feet translates into sweat , along with the use of athletic shoes or footwear that does not allow the foot to perspire, is an explosive breeding ground to favor the development of these infections. To maintain good hygiene and avoid these problems, it is necessary to wash the feet daily , especially after each sporting activity, and have a special impact on the interdigital spaces and make sure to dry them well . In addition, you should avoid walking without shoes , both in a gym or in any other situation, such as in the house of a friend or a relative.

Genitals with special attention

The genitals are delicate body parts. The woman should wash with products of intimate hygiene, without abusing the soaps designed for this use. Neither do you have to obsess about cleaning , but groom yourself in a reasonable way. Some women generate more secretions and fermentation by sweating in the areas of the armpits and English, where the sweat glands are found.

The man must also use a soap suitable for his genital hygiene. In addition, those who are not operated on for phimosis, should remove the glans to clean the foreskin area with soap and water once a day . It is necessary to repeat the cleaning of the genitals -like women- each time the sexual act is performed.
Older people and swimmers: special skin care

Two groups that tend to forget in the recommendations regarding body hygiene are the elderly and those who love swimming . Changes in the skin of the elderly cause it to become dry and develop spots and seborrheic keratosis , a benign form of a skin tumor that causes itching. When washing, older people should avoid rubbing with soap, as it worsens dry skin. In addition, they need more moisturizing cream , "better if it's an evening primrose oil emulsion, up to 10%, or an O / W emulsion (oil and water mixture) standard," explains Àlex Camps.

The problem of people who practice swimming is chlorinated water. The chlorine used to disinfect is irritating to the skin and, in addition, eliminates the lipid mantle . To avoid this, before bathing it would be convenient, especially for athletes who plan to spend two or three hours in the pool, "apply barrier creams (protection) so that chlorinated water does not exert such a strong effect." When finished, a moisturizer enriched with lipids or dissolved cholesterol is recommended, "to return to the skin what the water has removed".

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Beauty secrets on how to use baking soda

Baking soda, or baking soda, is a common product in most homes. People regularly use it to bake, clean and absorb odors in refrigerators and sandboxes. It also has many cosmetic uses, and can be as effective as commercial products for only a fraction of the cost.



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Instructions

Exfoliate and soften your skin with a paste of baking soda. Mix 3 parts of baking soda with 1 part of water. Rub the paste over any area of ​​skin that feels dry and rough, such as the knees, elbows, feet and hands. This will make your skin feel as soft and fresh as a baby's.

Mix a small spoonful of baking soda with your regular shampoo. Wash your hair as usual, but let the shampoo stand for several minutes before rinsing. Baking soda removes soap residue and debris that makes your hair look greasy.

Sprinkle some baking soda on the greasy areas of your hair like a dry shampoo, if you do not have time to wash it with regular shampoo. Brush the bicarbonate through your hair gently to avoid lumps, and then dry it with cold air for several seconds.

Rub the nails of your hands with baking soda and water to remove stains and dirt. For a complete nail exfoliation, use an old toothbrush. This will leave your nails brighter and cleaner, and the cuticles will feel smooth and even.

Whiten your teeth with a mixture of baking soda, water and a little salt. Brush your teeth with this mixture to remove stains and light up your smile. You can also gargle to eliminate bad breath. Rinse your mouth with water to remove any bicarbonate residue.

Add a half cup of baking soda to a hot tub for a relaxing bath. The bicarbonate neutralizes the smell of the body, eliminates any perspiration and softens your skin. Soaking in baking soda is particularly good for skin with scrapes, sores or itching areas.

Tips

• Clean the tools for styling your hair in a small container that contains approximately four small tablespoons of baking soda in one quart of water (950 ml). Immerse your combs and brushes in the mixture for several minutes to eliminate germs and product residues. Rinse your tools and allow them to dry naturally.
• Bicarbonate can also relieve sunburned skin; A mixture of baking soda and water will help alleviate peeling and reddening.

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How to take a shower without soap

Soap is not necessary to cleanse your body. In fact, most of the products we use today are not soaps at all but detergents, according to the Food and Drug Administration of the United States. Real soap is made of alkali and fat and does not cleanse your body much. If you find out that you are allergic to soap, you are bathing in a nature reserve in a camp or you just run out of soap, you can still be clean and smell fresh with simple bathing techniques.



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Instructions

Fill your bathtub or your sink with a little warm water, as you need it. Keep the water level less than 5 inches (12.7 cm) in a bathtub to conserve water, advises the University of Kentucky School of Agriculture.

Use a damp cloth to wash your body in the same way you would if you had soap. In most cases, this is enough to clean the dirt, dirt and bad smell.

Sprinkle some baking soda on your rag to help scrub particularly dirty areas. Add baking soda to your bath before you bathe if you wish as it helps clean and deodorize your skin, according to Mother Earth News. If you're not very dirty keep the baking for your hair.

Add a few heaping tablespoons of baking soda to the water if you need to wash without soap. If you are clean, rinsing your hair is sufficient but if your hair is greasy or loaded with product, the baking soda will neutralize dirt and grease, according to Mother Earth News.

Rinse your hair and your body under a stream of clean water. If you do not have access to a stream of water, rinse your body by squeezing the cloth over the areas that need to be rinsed or scrubbed in the nearby outdoor water source. Bicarbonate is not harmful to the environment, according to Mother Earth News.

You will need to

• Sodium bicarbonate
• Cloth