Natural Influenza Vaccine "Black Elderberry"
Honeysuckle, many species, leaves opposite, flowers in the form of bunches, fragrant and white flowers that open, fruit-like olives, leaves and flowers are used in medicine is a tree or shrub.
The elderberry, which is known by the names of sweating tea, swallow, matirac, cedarwood, telligelin, mintar net, melesir, black elderberry and medicinal elderberry, is a plant with about thirty varieties. Black and blue elderberry are fruit-bearing varieties such as blackberries . Elderberry, which is a frequently used plant in the field of health in the past, still occupies an important place in the field of alternative medicine with its numerous benefits. As a family, the plant belongs to the Capriffoliaceae family and can grow in our country as well as in Germany.
Elderberry is one of the most widely used medicinal plants in the world. Traditionally, Native Americans have been using it to treat infections; however, the ancient Egyptians used it to heal their skin and burns. It has been used for medical treatment among the public in many parts of Europe.
In medieval Europe, it was believed that both the crucifix on which Jesus was crucified was made of elderberry, and that Judas, who betrayed him, hung him on the elderberry. The use of elderberry for cosmetic and healing purposes dates back to at least the first century AD.
The Romans first used the client as a laxative and an emetic. Elderberry's reputation as a medicinal plant has increased throughout the Middle Ages, and it has been regarded as a plant that can cure almost anything for centuries.
Besides its expectorant and diuretic properties, it also supports the treatment of upper respiratory tract infections by softening the chest. The laxative effect of leaves and flowers causes many people to benefit from elderberry flowers as natural laxatives. The essence of its fruit is used in many places to color wine. As a useful plant in many areas ranging from breast milk enhancing to slimming, information about elderberry is what everyone who cares about health should know.
Elderberry is a medicinal plant that is good for many health problems. Berry, black or dark blue, is a delicious fruit commonly used for making desserts, syrups, jams, jellies and various cocktails and beverages. The wine of elderberry, which has a wide usage area, is very popular. Due to the toxicity of most fruits of the genus Sambucus, it is recommended to be careful and cook the elderberry before it is consumed. Elders are very useful fruits despite their risks; alleviates allergy attacks, strengthens the immune system, is very effective in treating diseases such as influenza and influenza, protects against bacteria and infections, lowers blood sugar, helps to lose weight and slows the spread of cancer. It is also good for constipation, digestive and respiratory problems.
Porphyromonos gingivalis and Actinobacillus actinomycetemcomitans, which cause gingivitis, suppress the main causative factors of microbes. Helicobacter pylori is also effective in causing ulcers. The liquid obtained from the flower revitalizes and purifies the skin.
Damages and Unwanted Effects of Elderberry
Many elderberry species can eat ripe and cooked fruits, but raw fruits, leaves, branches, roots and seeds have a toxic effect.
Since it interacts with diuretics, diabetes, immunosuppressive drugs, chemotherapy, laxatives and theophylline, it is not suitable for concomitant use.
Nutritional Value of Elderberry and The Chemicals It Contains
100 grams elderberry 73 kcal, 18.4 grams carbohydrate 7 grams dietary fiber, 0.5 grams fat, 85 mg omega-3, 162 mg omega-6 ya acid 0.7 grams protein, 79.8 grams water, .1 mg B1, 0.1 mg B2, 0.2 mg Vitamin B6, 0.5 mg of niacin, 0.1 mg of pantothenic acid, 6 micrograms of folate, 600 IU of vitamin A, 36 mg of vitamin C, 38 mg of calcium, 1.6 mg of iron, 5 mg of magnesium, 39 mg of phosphorus, 280 mg of potassium, It contains 6 mg of sodium and 0.1 mg of zinc.
Black elderberry flowers; essential oil, tannin, alkaloid, hard oil, resin and sugar. In terms of vitamin C and P, the volatile oil content of zeengin fruit is lower.
High Nutritional Value
Elderberry is a low-calorie food filled with antioxidants. It contains 100 grams of fresh elderberry, 73 calories, 18.4 grams of carbohydrates and less than 1 gram of fat and protein.
It also has many nutritional benefits. Elderberry are:
High in vitamin C : 6–35 mg of vitamin C per 100 grams of fruit, which corresponds to 60% of the recommended daily intake.
High in dietary fiber : Elderberry contains 7 grams of 100 grams fresh elderberry, which is more than a quarter of the recommended daily intake.
A good source of phenolic acid : These compounds are powerful antioxidants that reduce the damage of oxidative stress in the body.
A good source of flavonol: Elderberry contains antioxidant flavonols quercetin, kaempferol and isorhamnetin. The flower part contains 10 times more flavonol than fruits.
Rich in anthocyanin : These compounds give the fruit a characteristic dark black-purple color and are a powerful antioxidant with anti-inflammatory effects.
The exact nutritional composition of elderberry depends on plant diversity, fruit maturity and environmental and climatic conditions. Therefore portions may vary in nutrition.
Elderberry Flower
Honeysuckle family, which is very aromatic flowers and vinegar sauces are used to smell. Elderberry flower, which grows all over Europe, is also used in the production of fermented beverages. It has a delicious feature that allows young sprouts to be cooked like asparagus. It is found in local markets.
Healing in Elderberry
Elderberry flowers and leaves can be collected from May to July. It is not collected in rainy and humid weather if it is dried for winter tea. Elderberry flower and leaves urinate and expectorate, relieves constipation, increases breast milk, lowers fever, softens the chest and helps to relieve colds with the effect of sweating. The shell has a wound healing and skin softening effect when used externally. Vitamin C is good for influenza and colds because it contains. Vitamins A, B1, B2 and B3 are also known to have a positive effect on the liver. Elderberry tea relaxes the nervous system. It contains pectin and cellulose and is used to remove heavy metal and radioactive isotopes.
In folk medicine, podagra, hemorrhoid, prostate, bronchitis, cough, hoarseness is applied to different diseases such as. Elderberry flowers are usually collected in June and the fruits are collected in August. In addition, the roots of elderberry are dried by removing the fall and finely chopped. It has anticarcinogenic effect.
Healing:
Breast milk enhancer: Elderberry flowers are boiled with parsley and flavored with honey.
Abdominal Pain: Elderberry flower is boiled and flavored with honey continue to drink.
Cough, flu: Elderberry flower, boiled with mint and honey is continued to drink.
Rheumatism: Elderberry flowers and fruits are boiled and flavored with honey, 1 cup of tea continues to drink.
Diuretic: Elderberry shell and leaves are boiled and flavored with honey continue to drink.
Constipation: Elderberry peel or fruit is boiled and flavored with honey to drink hot. (1 cup).
Kidney Inflammation: Boil the bark and flowers and sweeten with honey, continue to drink 1 cup of water.
Wound, beret: Mushrooms made from the bark of mush, lotion, wounds and bruises are hit.
Elderberry How should it be consumed?
Elderberry cannot be eaten raw, such as blueberries or raspberries, because they contain ingredients that can be dangerous. In order to be consumed, it needs to undergo heat treatment (boiling, making tea or preparing syrup). Therefore, you can see the clientele as tea or syrup as herbal tea for colds and flu. It is generally consumed as syrup with turmeric, ginger and honey.
Elderly Benefits to Heart Health
In general, all fruits and vegetables are known to be beneficial for heart health, but high fiber levels in elderberry reduce excess bad cholesterol in the body and make room for HDL (good) cholesterol the body needs. This significantly reduces the risk of cardiovascular disease caused by atherosclerosis.
Can Reduce Cold and Flu Symptoms
Black elderberry extracts and flower infusions are reported to reduce the severity and length of influenza.
Commercial preparations of elderberry for the treatment of colds are available in a variety of forms including liquid, capsule, lozenge.
In a study of 60 subjects with influenza, it was found that those receiving 15 ml elderberry syrup four times a day showed symptom improvement within two to four days, while the control group took seven to eight days to recover.
In another study of 64 people, it was found that taking 175 mg elderberry lozenge for two days provided a significant improvement in influenza symptoms including fever, headache, muscle pain and nasal congestion after only 24 hours.
In addition, a study of 312 air passengers receiving capsules containing 300 mg of elderberry extract three times a day found that patients suffered a shorter duration of disease and less severe symptoms.
Further studies are needed to confirm these results and to determine that elderberry may also play a role in influenza protection.
Keep in mind that the majority of research is conducted on commercial products only and there is little information about the safety or efficacy of home-made medicines.
High in Antioxidants
Reactive molecules that can accumulate in the body during normal metabolism may be released. This can cause oxidative stress and lead to the development of diseases such as type 2 diabetes and cancer.
Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids that can remove these reactive molecules. Studies suggest that diets high in antioxidants may help prevent chronic disease.
The flowers, fruits and leaves of elderberry are excellent sources of antioxidants. For example, anthocyanins found in strawberries have 3.5 times the antioxidant power of vitamin E.
In a study comparing 15 different elderberry types and another study comparing wine types, elderberry was found to be one of the most effective antioxidants.
In addition, one study found that antioxidant status improved in humans an hour after drinking 400 ml of elderberry juice. In another study, elderberry extract was found to help reduce inflammation and oxidative tissue damage in rats.
Although elderberry gives promising results in the laboratory, research on humans and animals is still limited.
In addition, processing of elderberry, such as extraction, heating or fruit juice, may reduce antioxidant activities.
Therefore, products such as syrup, juice, teas and jams may have diminishing benefits compared to some results in laboratory studies.
May be good for heart health
Elderberry can have positive effects on some heart and blood vessel health markers.
Studies have shown that elderberry water can reduce the level of fat in the blood and reduce cholesterol. It has also been found that a high diet in flavonoids such as anthocyanins reduces the risk of heart disease.
A study of 34 subjects receiving 400 mg elderberry extract (equivalent to 4 ml of water) three times a day for two weeks found a slight decrease in cholesterol levels, although the results were not statistically significant.
In another study in mice with high cholesterol, a diet containing black elderberry was found to reduce the amount of cholesterol in the liver and aorta, but not in the blood.
Further studies have found that rats fed foods containing polyphenols extracted from elderberry cause a decrease in blood pressure and are less susceptible to organ damage caused by high blood pressure.
In addition, elderberry can reduce uric acid levels in the blood. High uric acid is associated with increased blood pressure and adverse health effects.
Moreover, elderberry can improve insulin secretion and control blood sugar levels. Given that type 2 diabetes is an important risk factor for cardiovascular disease, blood glucose control is important in preventing this condition.
One study showed that elderberry flowers inhibit the α- glucosidase enzyme, which can help lower blood sugar levels. In addition, studies on diabetic rats given elderberry showed an improvement in blood glucose control.
Despite these promising results, no direct reduction in heart attacks or other heart disease symptoms has been demonstrated and further studies in humans are needed.
Other Health Benefits
Although many of these have limited scientific evidence, elderberry has many other benefits:
Helps fight cancer : Both European and American elderberry test tube studies have been found to have anti-cancer properties.
Fights harmful bacteria : It has been found that bacteria such as Elderberry and Helicobacter pylori inhibit growth and can reduce the symptoms of sinusitis and bronchitis.
It can support the immune system : In rats elderberry polyphenols have been found to promote immune defense by increasing the number of white blood cells.
Can protect against UV radiation: A skin product containing elderberry extract has been found to have a sun protection factor (SPF) of 9.88.
May increase urine : Elderberry flowers have been found to increase the frequency of urination and the amount of salt excretion in rats.
Although these results are interesting, further research is needed in humans to determine whether the effects are truly significant.
Works as a cold and flu treatment
Black elderberry is an excellent general immune system booster. It contains chemical compounds called anthocyanidins which are known to have immune stimulating effects. Elderberry extract has been shown to be a safe, efficient and cost-effective treatment for both cold and flu symptoms.
A 2016 study published in Nutrients showed that elderberry supplementation can reduce the duration and symptoms of colds in the airways. Users of this plant within 10 days stated that the average duration of colds lasted less than two days and they also experienced a significant reduction in cold symptoms.
Many studies have shown that it is highly effective in alleviating influenza-like symptoms. In particular, flavonoids in elderberry extract; H1N1 can affect human influenza virus as well as H5N1 avian influenza virus. In a 2009 study, patients were divided into two groups: one group received four doses of 175 milligrams of registered black elderberry extract daily, and the other group received one placebo daily for two days. The extract-treated group showed significant improvement in most influenza symptoms, whereas the placebo group did not show any improvement or increase in severity of symptoms. The researchers concluded that the extract was effective in controlling influenza symptoms.
Another study published in the International Journal of Medical Research has shown that when the extract is used within the first 48 hours of the onset of influenza symptoms, it reduces the duration of influenza symptoms by an average of four days.
Can Help Treat Sinusitis
Black elderberry can help sinus problems with its anti-inflammatory and antioxidant properties. Sinusitis is a condition where the gaps around the nasal passages are inflamed, and this antiviral plant is promising to treat sinusitis naturally.
A study conducted by the Department of Internal Medicine of the Institute of Complementary Medicine at the University of Zurich Hospital in Switzerland examined the use of Sinupret, a proprietary product including the flowers of elderberry. Researchers, Sinupret'i; used to treat bacterial sinusitis in combination with an antibiotic or decongestant. People who received the combination gave better results than those who did not receive sinupret.
Reduces Blood Sugar
Both pox and fruit have traditionally been used to treat diabetes. The study confirmed that black elderberry extract stimulates glucose metabolism and insulin secretion and lowers blood sugar levels.
Research published in the Journal of Nutrition evaluated insulin-like and insulin-releasing actions in vitro (tube study). The study was carried out on black elderberry extract without insulin; found that glucose transport significantly increases glucose oxidation and glycogenesis. What is glycogenesis and why is it important? Glycogenesis is the process in which excess blood sugar is cleared from the bloodstream and helps maintain normal blood sugar in your muscles and liver.
Hosts Diuretic Effects and Increases Edema
It has been shown to promote both urination and bowel movement. Studies have shown that black elderberry has natural diuretic effects. Diuretics are substances that promote urine production. Doctors prescribe diuretics when the body holds too much fluid, which is a common problem in older adults.
Natural Laxative and Prevents Constipation
Elderberry can help with constipation. A small, randomized study examined a compound commonly used in Brazil to treat constipation. This compound contains black elderberry. The results of the study show that this compound is an effective natural laxative for the treatment of constipation. Unfortunately, there are currently no studies on constipation solely about elderberry, so further research is needed.
Promotes Skin Health
It took its place in cosmetic products. Bioflavonoids and antioxidants, together with high vitamin A content, have great results for skin health. Researchers suspect that an elderberry compound can provide natural support to the skin.
Reduces Allergy and Symptoms
The flowers of black elderberry are known as an effective herbal allergy medicine. Allergies are the excessive reaction of the immune system and the body to inflammation. Elders' ability to improve the immune system and general inflammation can help provide relief from allergy.
Some plant experts added black elderberry to the list of the most effective herbs used to treat hay fever-like symptoms. Can be used alone or in combination with other plants for allergies. Pox also serves as detoxification aid by improving liver function.
Can Help Prevent Cancer
Edible fruit extracts such as elderberry extract are rich in anthocyanins and have been shown to have a wide range of therapeutic, pharmacological and anticarcinogenic properties. Laboratory studies also show that they have some chemopreventive properties. Chemopreventive prevents, delays or reverses the formation of cancer.
A study published in the Journal of Medical Food compared the anticancer properties of European and American elderberry fruits. The European land berry (Sambucus nigra) is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, all of which contribute to the high antioxidant capacity of the fruit. The American landworm (Sambucuscanadensis) has not been grown or developed as a medicinal plant, such as its European relative.
This study took extracts of both fruits and tested them to find out the anticancer potential. Both extracts showed significant chemopreventive activity. In addition, the American extract showed inhibition of ornithine decarboxylase, an enzyme marker for the promoter stage of cancer formation. These findings suggest that it can act as a natural cancer treatment option.
Health Risks of Elderberry
Although elderberry has promising potential benefits, there are some hazards associated with its consumption.
The rind contains small amounts of substances known as lectins , which can cause stomach problems when eaten too much in immature fruits and seeds .
In addition, elderberry plants contain so-called cyanogenic glycosides, which in some cases can release cyanide. This is a toxin found in apricot seeds and almonds.
It contains 3 mg cyanide per 100 grams of fresh elderberry and 3-17 mg per 100 grams of fresh leaf. Only 3% of the dose that would result in death for a 60 kg person.
However, commercial products and cooked fruits do not contain cyanide, so those who eat them have no death reports. Symptoms of eating uncooked fruits, leaves, bark or elderberry roots include nausea, vomiting and diarrhea.
There is a report of eight people who fell ill after drinking juice of freshly picked fruits, including the leaves and branches of the S. mexicana elderberry variety. They experienced nausea, vomiting, weakness, dizziness and numbness.
Toxic substances in the fruit can be safely removed by cooking. However, branches, bark or leaves should not be used for cooking or squeezing.
If you are picking flowers or fruits, make sure the plant is American or European apple, as other elderberry species may be more toxic. Also, remove the bark or leaves before use.
Elderberry is not recommended for children and adolescents under the age of 18 or pregnant or breastfeeding women. Although no side effects have been reported in these groups, there is insufficient data to confirm their safety.
What are the Benefits of Elderberry Flower Tea? What is good for you?
· The tea made from the flower of the plant can help to lose weight even though it has not been proven to be accurate by the digestive accelerator effect.
· Increases urine output.
· When the flu is consumed during diseases such as influenza, it is beneficial with its sweating feature and accelerates the healing process.
· Elderberry flower tea is sweetened with honey to drink rheumatism pains will heal.
· It is effective against kidney inflammations and can also be used to relieve kidney stone pains.
· It is recommended to use this tea for hemorrhoid pains, stress-related headaches, colds and abdominal pain.
· Another benefit of elderberry tea is the eyes. It improves eyesight and is good for burring and inflammation in the eyes.
· It is recommended for smokers because it is expectorant.
Can Pregnant and Lactating Women Consume Elderberry?
Elderberry, which has a strong impact, is not recommended for pregnant women. It is useful for mothers to stay away from elderberry while it is very limited at this time. In case of necessity, elderberry tea or fruit should be consumed with the approval of the physician. Although it is recommended by many experts, it is recommended to be careful about its usage and amount.
Who Can Not Use Elderberry Plant?
Natural way to find health and healing is the common desire of every human being. The fact that only some plants have high efficacy shows that some plants are not suitable for some people. People with stomach disorders and regular medication should take care to use this plant in a moderate manner. In particular, people with diuretic drugs should avoid using this diuretic. There are no recommendations for tension and diabetes use. People with this type of chronic illness are advised to consult their physician first without using elderberry.
Preparation of black elderberry
Mix flowers of black elderberry with leaves. Prepared from the mixture by taking two teaspoons 15 minutes. boil. Consume this mixture 3 times a day. If you want to make black elderberry juice, the fruits of black elderberry 3 min. soak in water throughout. Then squeeze these fruits and strain. You can drink later. For those who want to store, add some honey into this fruit juice after filtration process. need to boil up. When it is consumed, the previously prepared fruit juice should be diluted with hot water and diluted. This fruit juice should be consumed two glasses a day. The fresh consumption of black elderberry is more beneficial to the body.
How to use?
It can be used by boiling leaves and grains separately. However, the actual use, taking the portion of dry flowers, wet or dry leaves as a result of the mixture can be prepared by taking 2 teaspoons. 1 glass of water can be thrown into the boil. Can be rested for 10 minutes and consumed in a glass. This brewed tea, 3 times a day can be consumed. Too much consumption is not suitable. It is often used as a herbal tea to remove toxins. It can also be used as an indispensable tea for the winter months. In the winter, catches colds, flu, colds and microbial types of diseases as an alternative to drugs can be consumed alongside. It should be preferred because it provides increased body immunity and resistance.
Take the flu out of your life with Mürver Syrup…
With regular syrup consumed elderberry syrup, you can remove infectious diseases such as influenza and colds from your life.
Elderberry fruit contains high amounts of vitamins A, B and C. These vitamins help increase the body's resistance. When consumed regularly, it will greatly benefit the immune system.
Homemade Elderberry Syrup Recipe
Materials:
· 3 coffee cups with black dried elderberry,
· 4 glasses of water,
· 2 spoons of ginger root,
· 1 teaspoon cinnamon powder,
· Half a teaspoon of clove powder,
· 1 tea cup of honey
Fabrication:
Start by adding elderberry, water, cloves and cinnamon into a medium-sized pot. After the mixture is boiled for a transport, open the lid of the pot by reducing the bottom of the cooker. In this way, allow the water to evaporate to halfway down. After boiling for 45 minutes, remove from heat and allow to cool. After warming, strain the mixture and mix well by adding honey. Then fill the jars with the mixture and store in a not too hot environment.
Use of:
Syrup 2 or 3 times a week to take a spoon and then a glass of warm water is required to drink. Adults syrup is enough to consume as a tablespoon of adults and children as a teaspoon. But those who have a serious illness, before applying this syrup must consult with his doctor.
Elderberry Syrup
Materials:
20 large elderberry balls or 30 small elderberry balls,
5 cups of sugar,
6 glasses of drinking water,
4 lemons
Preparation: Pour the elderberry into a large jar and press it lightly with your hand. Slice and add the lemons and fill with drinking water to cover it. Mix all the ingredients. Close the mouth and leave it in the refrigerator for 3 days. At the end of 3 days with a cheesecloth, water the aromas of the elderberry strain into a pot. Add sugar and stir. Take from the stove, clean and clean sterilized glass bottles or jars fill. Sterilize by tightly closing their mouths and boiling for 10 minutes in a pot full of water. Store in a cool, dark place.
How to Make Elderberry Jam
Materials
12 elderberry flowers
One and a half liters of cold water
1 piece of lemon
1.5 kg granulated sugar
Fabrication
1. Wash the fresh elderberry flowers well and put them in a large pot.
2. Pour one and a half liters of cold water over the flowers and leave them closed for 2 days.
3. Filter the elderberry flowers that leave the aroma in water while waiting in the water.
4. Take the elderberry flower water you have drained into the jam pot. Add sugar and lemon juice.
5. When elderberry jam is boiling, boil for 5 minutes.
6. Pour the jam you have prepared into the pre-sterilized hot jam jar. Close the cover firmly and turn it over.
We recommend you to keep the elderberry jam you have cooked in your kitchen in your own hand in a cool and dry environment. Enjoy your meal.
Apple Juice Elderberry Jam
Materials
· 30 elderberry flower
· 1 liter of apple juice
· 2 cups of water
· Juice of 2 lemons
· 1 kg granulated sugar
How to Make Elderberry Jam
Colorful flavors can be prepared for your breakfast tables. Wash the flowers with plenty of water and drain them into a deep bowl. Pour apple juice on it and close it. Leave for 24 hours.
A day later, drain the water with the help of cheesecloth. Mix the water with lemon juice and put in a saucepan. Add powdered sugar. Add the flowers and boil until the consistency of jam. Transfer to hot jars and close the lid. Serve when cool.
Mürdüm Plum Elderberry with Jam
1 Kg Plum Plum
1 Kg Elderberry
1,5 Kg Sugar
1/2 lemon juice
Wash the plums, separate them from the seeds and chop them small. Separate elderberry fruits from their stems. Sprinkle the sugar over and let stand for one night. Juice the fruit released into a deep saucepan, add lemon juice, 7 - 8 hours (until well darkened) at the slightest temperature slowly stirring occasionally boil. When the jam comes to a dark consistency and the color becomes completely dark, pass it to the jam jars and close their mouths and remove them.
Meet the elderberry, who will be one of the most special trees of your garden with its flowers and flowers that fill your happiness with its appearance and its color and stance. It's time to re-recognize and love this exquisite plant that our elders often use!
40AXX
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