12 Tips for Flu Recovery: Hydrate Home, Sleep and Stay More
influenza is a highly contagious respiratory infection caused by influenza virus. Flu symptoms typically last for about a week, but the most severe symptoms occur for just two to three days (although it may feel like an infinity). You may continue to experience fatigue, weakness, and a cough for more than a week after you recover.
coming down the flu can be downright unhappy. Here are 12 tips to help you recover faster.
1. Staying at home
Your body needs time and energy to fight off the flu virus, which means that you need to put your daily routine backburner.
You may be tempted to go shopping or take the lead on your laundry for weeks, but you will have done yourself a disservice. He put errands on hold until he started to stay home and feel better from work or school.
Helping you recover, stay at home also prevents spreading flu to others in your community or workplace. Influenza can be dangerous for older adults and young children, so it is very important to avoid contact with others when making Infectious.
2. Hydrate
One of the symptoms of influenza is high fever, which can lead to sweating. You may also be dealing with bouts of vomiting or diarrhea. Your body needs lost fluids and even more fluids to fight the infection.
Water is best, but you can also drink herbal teas or tea with honey. They can have a soothing effect on your symptoms while keeping you hydrated. Two things you should always avoid, though, are alcohol and caffeine.
3. Sleep as much as possible
Sleep is the best medicine for your body while fighting the flu. Watching television curled up on the couch isn't a bad idea, but you shouldn't make your favorite Netflix show all night enjoy.
go to bed earlier than usual and sleep. You can also take a nap during the day to give more time to save the body.
Rest and sleep also reduces the risk of serious influenza complications such as pneumonia.
4. Ease your breathing
Sleeping with nasal discharge and cough can be difficult. Try these tips for easy breathing and a better night's sleep:
Use an extra pillow to support your head and relieve sinus pressure.
Sleep in the room with a humidifier or vaporizer.
Take a hot bath or shower before going to bed.
Eat healthy 5.
You may be tempted to suppress your grief in a bowl with a bag of ice cream and potato chips, but the body needs better nutrition to recover from the flu.
Fresh fruits and vegetables are found in important vitamins, minerals and antioxidants that strengthen the immune system as it fights off the virus.
An appetite may not be much, but it is still important to eat regular food to maintain strength.
6. Add moisture to the air
Dry air can worsen symptoms. A vaporizer or humidifier adds moisture to the air and can help loosen the congestion.
There are many types of humidifier and steam devices available on the market. Examples include cool-mist humidifiers and steam vapor devices. They can be easily found at your local big box store, pharmacy or online at a reasonable price.
7. Take OTC medications
The local drug store is full of cold and flu corridors with probably hundreds of different options. Some medications are used to deal with certain symptoms, such as nasal congestion, while others treat many flu symptoms at once.
Painkillers help reduce a fever, headache and body aches. Examples include ibuprofen (Advil, Motrin) and acetaminophen (Tylenol).
Decongestants , like pseudoephedrine (SUDAFED), help open the nasal passages and relieve pressure in the sinuses.
Antitussives, such as dextromethorphan (Robitussin), can be used to relieve a dry cough.
Expectorants help loosen thick mucus and are useful for a cough that is wet and produces mucus.
Antihistamines tend to have sedative effects that can help sleep.
Be sure to read the label on the product to find out the correct dose for each type of medication and to ensure that you are not accidentally combining the medication. Drugs like DayQuil are both a painkiller and antipyretic, so you should not use any other medication on it.
Children and teenagers never aspirin for influenza because of the risk of a serious condition called Reye's syndrome.
8. Try elderberry
Elderberry has been used for hundreds of years to treat colds and flu.
In a well placebo-controlled study , people with flu consumed elderberry lozenges four times experienced a reduction of fever, headache, muscle aches, nasal congestion and cough after 48 hours per day.
In another study , 60 people with influenza-like symptoms swallowed an improvement of 15 milliliters of syrup four times a day four days earlier symptoms than people who took placebo.
Bigger 312 aircraft travelers found that elderberry extract 300 milligrams capsules taken three times per day and reduced cold and flu symptoms and those who ended up getting sick after their travels compared to the placebo group.
Elderberry lozenges are available in syrups and stores or online. You should not eat raw elderberry, as they can cause nausea, vomiting and diarrhea.
Remember that elderberry is a complementary treatment, so make sure you also treat flu with OTC or prescription medication.
9. Have a spoon of honey to soothe a cough
Honey is a fairly common natural remedy for soothing a throat or cough. Mixing honey with tea is also a great way to stay hydrated while treating flu symptoms.
In a study , the researchers found that the dose of honey is more effective in controlling nightly cough than in children aged two to 18 years with common respiratory cough remedies with upper respiratory infections.
One thing to note though, is that you should not give honey to children who are younger than a year old.
10. Consult your doctor about antiviral drugs
Antiviral drugs can be used only by prescription, so you need to see a doctor first. These medications are usually reserved for people at high risk of developing influenza complications.
These drugs prevent the virus from growing and replicating. They work well if you take them within 48 hours of having symptoms.
You may want to ask a doctor for a prescribed antiviral if:
under five or over 65
pregnant
If you have a chronic health problem or are taking other drugs that weaken your immune system
Living in a nursing home or long-term care facility
The most widely prescribed antiviral drug is oseltamivir (Tamiflu). In October 2018, the US Food and Drug Administration approved the new antiviral baloxavir marboxil (Xofluza), people 12 years and older.
Within two days of onset of symptoms, taking antiviral drugs can reduce the duration of influenza and the severity of symptoms for about one day.
11. Get the flu shot
The annual flu vaccine is produced based on estimates of scientists who will be influenced by the influenza strain the next flu season. But from time to time, they also get it wrong. Getting the flu vaccine after you've already experienced the flu can protect you from other strains of the virus.
You may think it's too late or not to get the flu again in one season, but it's still a possibility. So, it's a good idea to protect yourself by getting a vaccine.
Positive 12th Stay
We often forget how much our feelings and attitudes affect how we feel physically. If you maintain a positive attitude during your illness, which may help your overall recovery, you may not be able to lower your congested nasal congestion or fever with positive thoughts.
Underline
The best thing you can do to save the flu is to allow yourself to rest, drink and sleep with lots of fluids. If you catch early flu symptoms and are at risk of serious complications, you can try an antiviral medication to help reduce the duration of your symptoms.
Most flu symptoms resolve in a week or two. If your flu symptoms get better and then worsens rapidly or begins to subside after two weeks, contact your doctor.
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