What is Vitamin D? How to Remove Deficiency?
Vitamins are needed in order to perform the functions of organs in the human body in a systematic and correct manner and to maintain the healthy life of the human body. Vitamin D is one of the important vitamins for human body and human health. Vitamin D deficiency causes many diseases, while the excess is also harmful. Therefore, vitamin D in the human body should be sufficient.
Vitamin D; is one of the vitamins in the medical field called calciferol, soluble in fat and stored in the liver and adipose tissue. Vitamin D; D2 and D3 are seen in the body in two different types. Vitamin D, which can be taken with the help of the sun, is also available from many foods. Vitamin D, taken with the help of sun and nutrients, becomes chemical for the body by chemical reaction in liver and kidneys.
Symptoms of Vitamin D Deficiency
The lack of vitamin D in the human body can lead to many diseases. Environmental factors, irregular lifestyle and irregular nutrition are among the main causes of vitamin D deficiency. When vitamin D begins to decrease in the body, many symptoms begin to show up in the body. At this point, taking precautions against these symptoms is absolutely vital. Seen in vitamin D deficiency;
Fatigue,
Difficulty in walking,
Body pain,
Hypertension,
Osteoporosis,
Diabetes,
Asthma,
Hair loss,
Bone pain,
Sudden changes in mood,
Depression,
Insomnia,
Bruises in custody,
Symptoms such as excessive sweating or overheating directly report that vitamin D is deficient in the body.
Which Diseases Occur in Vitamin D Deficiency?
Vitamin D deficiency also invites many diseases. Vitamin D deficiency lies in the basis of chronic diseases, diseases such as cancer and the like or bone diseases. Therefore, vitamin D is vital for human health.
As a result of vitamin D deficiency, bone diseases and diseases such as bone resorption, diabetes, heart diseases and cancer are mostly seen in the body. Especially bone diseases and bone resorption disease are very common diseases due to vitamin D deficiency. Vitamin D has a great effect on bones. The deficiency of vitamin D in the body directly affects the bones and opens the door to bone diseases such as bone resorption, bone pain and the like.
How to Remove Vitamin D Deficiency
Vitamin D deficiency can be removed from sun rays and nutrients as well as medical treatment methods for advanced vitamin D deficiency. Although not excessive in the summer, sunbathing eliminates vitamin D deficiency. However, eating other foods that contain vitamin D are other natural treatment methods. Especially fish varieties, cereal products, fish oil, chicken livers, parsley, raw milk, eggs, citrus fruits, cheese and mushrooms are very rich in vitamin D.
If vitamin D deficiency in the body is too high to be covered by food, then medical treatment is applied. For vitamin D deficiency, oral vitamin D supplementation can be made or injected intravenously with injection according to the patient's condition and vitamin D deficiency. The advice of an attending physician regarding the medical removal of vitamin D is very important. According to the characteristics of the body and the patient, the specialist doctor determines the vitamin D supplement and provides information about the required dose.
Do not exceed the dosage recommended by a specialist during medical treatment methods. Otherwise, the deficiency of vitamin D just as many diseases in the body open the door in the same way that the same amount of vitamin in the body can cause diseases.
23AXX
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