How to eliminate iron deficiency? Here are the nutrients that iron deficiency
The question of how to fix iron deficiency began to be among the subjects investigated and questioned by citizens suffering from excessive fatigue during the day. So, how to fix iron deficiency? Here are the nutrients that iron deficiency.
Iron deficiency occurs when the body does not contain enough iron. If your body doesn't have enough hemoglobin, your tissues and muscles don't get enough oxygen and can't work effectively. This leads to a condition called anemia. Common causes of iron deficiency include poor diet or restrictive diets, inflammatory bowel disease, increased requirements during pregnancy, and severe blood loss or internal bleeding. Regardless of the cause, iron deficiency can result in unpleasant symptoms that can affect your quality of life. These include poor health, concentration and work efficiency. Feeling very tired is one of the most common symptoms of iron deficiency.
Signs and symptoms of iron deficiency vary depending on the severity of anemia, how quickly it develops, your age, and your current health status. So how to remove iron deficiency ?
Eat lean meat
If you think there may be iron deficiency in your body, try adding extra lean meat to your daily menu.
Steam your vegetables
The steaming process increases the bioavailability of the iron contained therein. Just make sure your vegetables are not overcooked, because this can quickly spoil most of the delicate foods they can offer.
Consume Vitamin C
Ascorbic acid, known as Vitamin C, plays an important role in the absorption of iron in the intestines. Consuming foods high in Vitamin C along with iron-rich foods, provides prevention of iron deficiency.
More Vitamin B
Folic acid (B-9) and cobalamin (B-12) may help to eliminate or prevent iron deficiency. B-12 can be obtained from fish, poultry and red meats, all of which are large iron sources. B-9 is found in avocados, oranges, dark leafy greens and also many legumes and vegetables.
Avoid cigarette smoke
Quitting smoking will improve not only your iron level, but also every aspect of your health.
Improve your digestive system
Iron is very difficult for the body to digest and requires a lot of hydrochloric acid to be processed. As already mentioned, even with a completely healthy digestive system, the human body still absorbs less than 20% of the total bio-available iron from the food we eat. If digestion becomes unstable, this number will decrease significantly. Get support from an expert.
Consume Molasses
Molasses is one of the oldest natural remedies for iron deficiency. Molasses; Folic acid and other B vitamins, which are known to accelerate blood cell production and fight anemia, are also high.
Eat dairy products as snacks
Individuals with advanced iron deficiency; milk, yogurt and buttermilk foods such as buttermilk should not eat next to the meals, should be consumed at meals. Because calcium has the ability to slow the absorption of iron.
5AXX
Centrum Silver Men (200 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3, Age 50+