Protein Powder in the Bodybuilding Process Why is it Indispensable?
first I want to briefly talk about how muscle gains volume and grows.
The muscles experience micro-rupture by lifting and lowering more weight than they can handle. in fact, if we look at weights, it can damage the muscles. The brain, which receives the signal that ruptures occur, immediately sets out to work. To the muscles, it is sent to the instruction to fill the torn grooves. it is similar to covering the crack on the wall with plaster. muscles use gypsum, not protein, as a covering material. The refilled intermediate becomes extra durable. that is, the muscle becomes somewhat more resistant to the weight to be lifted next. strength increases. As a result of this endeavor to be durable, the intermediate filling of course, of course, makes the muscles gain more volume. in other words, weight tears and damages the muscles.
what does it mean that protein is essential for the repair of muscles.
at this point athletes need protein. but it should not be considered. athletes need protein. no. a normal body without doing sports tests and experiments 20 gr. protein. this much protein is used to produce the enzyme necessary for the vital activity of the body. In other words, although this ratio varies with age, sex and muscle mass, it is essential for health to get protein around. If not taken, the body needs to provide that 20 grams of the protein in the muscles.
If we go back to the issue if people who do not do sports consumes 20 grams, sports people will be damaged and need to be taken into account the large muscle mass is much more than the fact that it needs protein. that is to say, a person who does sports without taking any protein will be exposed to shrinkage no matter how much his muscles do.
we understand why athletes moan as protein protein. There are many athletes who don't know why they take the protein for years.
So far, we talked about proteins now let's come to protein powders.
All the rumors about protein powders that is unique to turkey Draw especially gold. once you have to know that it is sold in single drink bottles in developed countries such as us. In general, doctors in countries such as the United States and Britain, people with the flu to take this essential protein to prescribe to drink to drink. We're talking about a billion-dollar industry that millions of people use. so far no research, findings or test results have been identified.
If we come to how the protein powder is produced (whey and casein) we know is taken to milk tanks. followed by various enzymes and natural methods of protein in the milk is taken in this way. it is then added to the market by adding sweetener and a few other useful side natural food supplements. you will understand that the event is so simple. The more harmful the milk is, the more harmful it is in the protein powder and even more harmless than the milk, since things like fat in the milk will not be taken into the body.
it is clear that it is the most natural and healthy factory product you can see on the shelves, because they are the thing that hurts you, from the preservatives contained in any packaged product you buy to the consistency enhancers.
Is it expensive? Yes expensive.
because the state of domestic goods suplament companies to sell the products to be sold exorbitant taxes on imported products in addition to the prohibited products in the case that you can not enter the country from abroad. In fact it is not very wrong application anyway.
Why protein powder instead of nutrients?
no such thing. When the fat, carbohydrate that needs to be taken daily is complete but still needs to be taken protein, you will get fat and carbohydrate whatever you eat that contains protein. that's where the dust is coming to our rescue. just do not change the amount of fat and carbohydrates by taking protein. and it is also advantageous to use whey at some points in which it passes into the fast blood.
these are my things to say. The question of whether the protein powder does work, the point of being harmful, the problem of erectile acne and sagging, sagging, such as the questions you have learned is extremely meaningless to ask.
Let's not go without adding.
protein powder he starch products into coincided. Turkish goods, sold in salons. may be in companies that make alert and reduce the value of protein. therefore it may be better to turn to European products. better in terms of control. however, almost all dust is more or less the same. component type and amount of play shows that I want to say that the quality of this brand is wrong to say. In particular, companies need to say that powders that are inflated and sold more expensive are more useful. like I said, a giant industry.
In addition, if we come to the kidney, if the protein digestion results in large amounts of urea. This makes your kidneys work. at this point the amount of water intake should be increased. because if you have an uncomfortable condition in the kidneys, it can have bad consequences because of fatigue. but this problem is not from the powder itself but from the excess protein taken. so if you eat meat instead of powder, the load on the kidneys is the same. You can go to a doctor before the sport and consult the right kidneys as much protein as I should take. Do not skimp on fibrous foods is one of the main meals that cause protein constipation. then oh sir don't come she can harm you said harmless.
34AXX
LABRADA - Lean Body Ready To Drink Whey Protein Shake, Convenient On-The-Go Meal Replacement Shake for Men & Women, 40 grams of Protein – Zero Sugar, Lactose & Gluten Free, Chocolate (Pack of 12)