B12 Deficiency Symptoms
Symptoms of B12 deficiency are those that result from situations where vitamin B12 is less than the required value in the body.
Vitamin B12, which is very important for the health of the body and nervous system, can cause many problems when it is deficient. It should also be noted that deficiency of vitamin B12 can sometimes be a symptom of diseases.
What is Vitamin B12?
B12 is also known as cobalamin. It is a vitamin which is of great importance in the production of red blood cells (red blood cells) of the body. It is very important in maintaining the health of the body as a whole. However, vitamin B12 is only available through external nutrients. It is not a vitamin that the body can produce itself. Therefore, individuals need to pay great attention to their nutrition and pay attention to healthy balanced and regular nutrition. Symptoms of B12 deficiency are observed when not enough is taken.
What are B12 Deficiency Symptoms?
Forgetfulness is a major symptom of B12 deficiency
Secondly, in the case of hair loss, individuals first come to mind B12 deficiency. Other symptoms are;
Fatigue
Weakness
Weakness
Mood disorders, especially depression and extreme irritability
Lack of attention, difficulty focusing
chill
Heart palpitations
Complications of the limbs
Smooth tongue (disappearance of dots on the tongue)
Mouth sores
Skin dryness and lifeless skin
Weight Loss
What Causes B12 Deficiency?
Application of vegan or vegetarian diet
Non-consumption of foods rich in vitamin B12
Eating disorders (anorexia nervosa, blumia nervosa)
Continuous application of wrong diets
Some drugs used
Advancing age
Stomach reduction operations
Inability to consume foods rich in B12 due to food allergies
Stomach and intestinal problems, diseases
Pregnancy
How is B12 Deficiency Symptoms Treatment?
When an individual observes the symptoms of B12 deficiency, it is possible to diagnose B12 deficiency by blood tests requested by the specialist. As a result of the blood test, vitamin B12 ratio is below the reference values and B12 deficiency is observed. The causes of B12 deficiency symptoms should be investigated and treated accordingly. If B12 deficiency cannot be eliminated by consuming foods containing vitamin B12, B12 vitamin drugs or B12 vitamin needles are recommended by the expert. When taken at the specified dose, vitamin B12 can reach normal values. And so the symptoms of B12 deficiency are treated.
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