Protein Drinks to Increase Muscle Mass
In this article we will share with you a few recipes of protein drinks that you can consume without neglecting your physical activity. You can easily prepare these drinks using the natural ingredients in the house.
Regular training and exercise is essential to increase muscle mass. However, you can make your bodybuilding process faster and more effective by including protein drinks in your diet. In order to contribute to the growth and development of muscles, it is important to consume high protein beverages.
Protein drinks are very suitable alternatives to quickly get extra calories without eating during the day .
You should eat more often during the day to increase your muscle mass. If you need to consume an extra 250-500 calories per day, you can meet your extra calorie needs with protein drinks.
Natural Protein Drink Recipes to Increase Muscle Mass
Egg Protein Drink
In order to prepare this protein drink, only 1 liter of milk, 3 eggs , 1 banana and some oats. To prepare, break the eggs and separate the whites from the yolks, add banana, oats and milk to the egg whites and mix with the mixer. In addition to being rich in protein, these drinks are very tasty.
Hazelnut Protein Drink
Hazelnut is very healthy and nutritious especially for people who do sports. The ingredients you need to prepare this beverage are 1 cup of hazelnut, sugar-free yogurt, skim milk and vanilla essence. Mix all ingredients and enjoy your protein drink.
Chocolate Protein Drink
This protein drink is highly recommended as it allows the calories burned back to the body during physical activity. Ingredients to prepare half a cup of oats, 2 cups of skimmed milk, cocoa powder, quarter cups of cocktail grass and half tablespoon of coffee.
woman preparing protein shake
Tuna Protein Drink
Although the name may sound different, this protein drink is actually very tasty. The ingredients you need to prepare 2 cups of boiling water and 1 can of tuna. Mix these two ingredients thoroughly and consume your protein drink immediately after you are ready.
Peanut Protein Drink
Peanut is a food with a high protein content. Ingredients needed to prepare this protein drink are 10 peanuts and 1 glass of skimmed milk. Mix all ingredients thoroughly in the blender and then enjoy your protein drink.
Chocolate, Peanut, Butter and Banana Protein Drink
The ingredients you need 2 tablespoons chocolate protein powder, half banana, half can of plain and unsweetened yogurt, 2 tablespoons of peanut butter, 1 spoon of coconut and 1 glass of water. The content of this protein drink consists of 460 calories, 65 grams of protein, 28 grams of carbohydrates and 11 grams of fat .
banana protein drink
Oatmeal and Whey Protein Whey
Ingredients to prepare this drink are 23 grams oats, 45 grams blueberries, 50 milliliters skim milk, half banana, 2 tablespoons vanilla protein powder, 1 tablespoon added sugar free coconut, half tablespoons cinnamon and ice. The nutritional content of this protein drink consists of 460 calories, 62 grams of protein, 40 grams of carbohydrates and 5.5 grams of fat .
Beet and Blueberry Protein Drink
Ingredients to prepare this protein drink 48 grams beets, 48 grams blackberries, 1 tablespoon chia seeds, 57 grams sugar-free natural yogurt, 2 tablespoons vanilla flavored protein powder, 1 glass of water and ice. The nutritional content of this protein drink consists of 454 calories, 69 grams of protein, 40 grams of carbohydrates and 5 grams of fat .
Green Protein Drink
Ingredients for preparing this protein drink are 2 tablespoons vanilla flavored protein powder, half avocado, 28 grams kale, 20 grams spinach, 1 kiwi, 1 glass of water and ice. The nutritional content of this protein drink consists of 377 calories, 57 grams of protein, 20 grams of carbohydrates and 23 grams of fat .
spinach protein drink
In summary, if you want to increase your muscle mass and shape your body by doing sports, you should consume protein drinks. But you should never neglect sport and physical activity.
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Atkins Gluten Free Protein-Rich Shake, French Vanilla, Keto Friendly, 4 Count