Grow Your Muscle Mass by Eating Eggs
Egg; The most useful, most nutritious, cheapest and least effort. Do you consume the egg, which is indispensable for the athletes, after the training?
Unless exaggerated, contrary to popular belief in recent years, it has been proven that egg has no adverse effects on cholesterol; Consuming together with yolk and white is tremendously beneficial for muscle development.
Benefits of Consuming Eggs after Training
What you eat after training is as important as the exercises you do in training. So after the training you should consume enough protein, carbohydrates and fat.
You will eat 4 whole eggs after a hard training; With 24 grams of protein and 23 grams of healthy fat, it is the perfect source of nutrients you need for muscle development. The egg nourishes and repairs your muscles with its rich amino acid content. In addition, the oils, vitamins and minerals it contains also help strengthen your immune system.
Consume both Yellow and White!
In a study conducted in the UK, 12 grams of protein containing the same amount of protein containing two white eggs with the same amount of protein is examined, two groups of eggs consuming more muscle mass builds up and is observed to recover faster.
The reason for this is not fully known, but researchers say that a combination of food can work better instead of separating the structures within a food. Which means a better protein synthesis.
We recommend that you do not deprive yourself of the important minerals such as omega-3, vitamins, phosphorus and iron by separating the yolk of the egg because it is high in calories.
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