Are you tired of lack of B12? (How to troubleshoot B12 deficiency?)
Fatigue is the most common condition in people with B12 deficiency. Explaining that fatigue, confusion, memory loss and dementia are among the symptoms of B12 deficiency, experts say that if this situation is not prevented serious problems may arise. So, what is vitamin B12? How to eliminate vitamin B12 deficiency Here's what you need to know ...
"Fatigue is the most common complaint in people with low levels of vitamin B12. However, fatigue can be a sign of almost any health condition or you may be tired just because you are not sleeping enough," said Internal Medicine Specialist Dr. Güzin Oğuz Yıldırım, “among other symptoms of B12 deficiency together confusion, cognitive impairment, drowsiness and tingling.
VEGANS ARE AT RISK
“Your deficiency of vitamin B12; it can occur when your body cannot absorb the nutrients correctly and you have other problems with the digestive system, when you cannot get the right nutrients in your diet. erek
"Since most B12 are made up of animal products, vegans are at risk for B12 deficiency. Crohn and celiac disease, weight loss surgery, bariatric surgery, and chronic alcoholism can interfere with the ability to absorb the nutrients a person needs. .
MEMORY LOSS, CAUSES OF PRUNING AND ANEMIA
Vitamin B12 is a critical element that helps your body build healthy red blood cells. If you have chronic B12 deficiency, your body cannot make the amount of red blood cells it needs, which can cause anemia. Most people with vitamin B12 deficiency have a slight problem. But in some cases, it can have serious consequences. You can develop mental problems, including irreversible confusion, memory loss and dementia. Low B12 levels also cause nerve damage and anemia and weaken your bones. "
ANIMAL PRODUCTS B12 SOURCE
Said that animal products such as meat, poultry and seafood and milk foods such as milk, eggs, yogurt, cheese are the best sources of vitamin B12. “Honey, vegetables and fruits are not sources of vitamin B12, so people who follow a vegan diet nutrients may not be enough. If you're a vegan you need B12-reinforced supplements. You can also take the recommended B12 supplement for pregnant and nursing mothers. Sometimes B12 deficiency is caused by conditions other than diet. If your body doesn't absorb the B12 properly, you'll need the help of a doctor to take your B12 to safe levels..
HOW CAN B12 DEFICIENCY BE TREATED?
Some antibiotics, antacids, seizures and diabetes drugs that prevent the absorption of vitamin B12 expresses. Prof. Dr. Güzin Oğuz Yıldırım gave the following information about the treatment of vitamin B12 deficiency:
"For some people, taking vitamin supplements or consuming more animal products (or both) can help bring B12 levels back to where it should be. However, there may be a serious lack of other people or a basic health condition that causes B12 to fall. Doctors can treat a B12 deficiency in a variety of ways. If your complaints are mild or mild, you can start the day with a B12 supplement, take a weekly B12 vitamin tablet, or solve your problem with less frequent B12 injections. "
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