What are the symptoms of vitamin B12 deficiency? What are the natural treatment methods? Does the lack of B12 make forgetfulness?
Vitamin B12 is one of the most important vitamins for our body. Vitamin B12 plays a regulatory role in many metabolic events that occur in our body. Water-soluble vitamin B12 is especially necessary for nervous system functions. So what's the importance to the human body? What happens to the human body in the absence of this important vitamin? What are the natural treatment methods. Does B12 deficiency cause hair loss? Here's the details.
B12, which is a water-soluble vitamin, is stored in kidney, liver and other tissues. This vitamin, which contains cobalt minerals, is also known as cobalamin. Symptoms of deficiency appear after many years. In general, complaints begin in the body five or six years after depletion of the stores. For this reason it is useful to take regular vitamin B12. Causes vitamin B12 deficiency? Here are the details ...
B12 VITAMIN DEFICIENCY SYMPTOMS
Vitamin B12 is among the vitamins of red blood cell, DNA, which is of critical importance to many other organs of the body along with being the first in the production of nerve. Since it cannot be produced by our body like some other vitamins, it should be taken with food or drug support. There are two main causes of vitamin B12 deficiency, the first reason is not enough food to meet the body's needs, the other is that the body can not use as much as it needs to use this vitamin. According to a test abroad, 3.2% of adults over 50 years of age and 20% of them had vitamin B12 deficiency in the last border line.
Importance of vitamin B12
DNA synthesis by increasing the production of energy, helps to transport oxygen in the blood comes. Vitamin B12, also known as cobalamin, provides regular functioning of the nervous system and fights the negative effects of smoking.
Proteins are essential structures for the body. Vitamin B12, a protein, increases body energy production, improves oxygen levels in the blood, increases fertility, accelerates cell formation and promotes the development of nerve endings.
This protein, which is found in animal foods, has high levels in egg, milk, fish, sheep and turkey meat and rabbit meat,
It is rare in plants, so vegetarian nutrition patterns are unhealthy.
Does B12 deficiency cause hair loss?
Vitamin B12, which can be fully consumed through mostly consumed foods, may manifest itself as dark or light skin spots, skin lesions, cracks in the edges of the mouth, as well as hair loss. Vitamin B12 is essential for the health of the liver, eyes, hair and skin. Anemia is also a common consequence of vitamin B12 deficiency. Vitamin B12 is one of the essential components of DNA formation as well as the formation of red blood cells that provide the necessary oxygen to all vital organs of the body. Vitamin B12 is one of the most important vitamins for hair growth. Hair follicles need oxygen as in other organs of the body. If the hair follicles cannot get enough oxygen, it causes hair loss, premature whitening, slow growth and ultimately death.
Foods that contain vitamin B12?
Liver: Lamb liver is one of the richest foods in terms of vitamin B12. By consuming 100 grams of lamb, 13 times more than the recommended daily vitamin B12 requirement can be met.
Shellfish: Shellfish, such as mussels and oysters, are rich in vitamin B12. These seafood are also good sources of iron, zinc and copper. Since shellfish have a high cholesterol content, cholesterol patients should be consumed with caution.
Beef: Beef is rich in vitamin B12 and is a good source of iron, zinc and protein. The amount of vitamin B12 in beef may vary depending on which region of the meat is obtained.
100 grams of beef covers about 60% of the daily vitamin B12.
Lamb Meat: Lamb meat is again a rich food in terms of vitamin B12. 100 grams of lamb is enough to meet almost half of the daily vitamin B12 requirement.
Fish: The recommended fish species for Omega 3 are also rich in vitamin B12.
Eggs: Up to 100 grams of eggs are sufficient to meet 30% of the daily vitamin B12 requirement. However, eating 100 grams of eggs is harmful for cholesterol. Therefore, cholesterol patients should be careful in egg consumption.
Cheese: Cheese is rich in protein and calcium as well as rich in vitamin B12.
Nonfat yogurt, whole fat yogurt
Skimmed milk, whole milk
Chicken meat.
6AXX
Centrum Silver Women (200 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3, Age 50+