Bodybuilding Without Protein Powder?
Bodybuilders are not dependent on protein powder to achieve muscle building and fat burning goals. Complete foods contain all the amino acids the body needs to heal from intense workouts. Protein powders are suitable sources of amino acids that are fast to digest. In fact, complete nutritional protein has a thermal effect on the body. According to some authorities, proteins from whole foods increase the rate of fat burning by forcing the digestive system to consume more energy to break down amino acids.
Building Muscle Without Protein Powder:
Step 1: Have a breakfast of good quality, fast digested proteins such as eggs.
Step 2: Eat a protein-rich meal at least six times a day.
Step 3: Consume small portions of about 15 to 20 g of protein one to two hours before your training to provide the necessary amino acids for intensive training and start the muscle repair process.
Step 4: Eat another protein-rich meal immediately after your workout. Eggs are a good choice because they can be digested relatively quickly compared to all other foods. You can also add milk containing both casein and whey protein to your post-exercise diet to accelerate muscle development and recovery.
Step 5: Take branched chain amino acid (BCAA) supplements to accelerate muscle healing without having to use protein powder. Amino acids are the building blocks of proteins, and branched-chain amino acids (BCAAs) give you more benefits than others.
Step 6: Eat half a cup of cottage cheese before going to bed. Because cottage cheese contains casein, a slowly digested protein, you can prevent muscle breakdown during the night.
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Atkins Gluten Free Protein-Rich Shake, Strawberry, 4 Count