What does B12 deficiency lead to?
Specialist Dietitian Pınar Kural Enç, if you are very cold, fatigue or fatigue, if you are feeling very overwhelmed, experiencing difficulties in concentration, dizziness, imbalance problems, and even if you are depressed enough to cure life, such as these problems may result from a lack of vitamin B 12. he said.
D Vitamin B12 deficiency causes problems such as nerve damage, anemia, forgetfulness, depression and fatigue. These damages can be prevented if the low B12 level is detected early and reinforcement intake starts without any permanent damage. ”
Stating that vitamin B12 deficiency causes weakening of memory Enç said, “ B12 deficiency may be the cause of numbness in hands and feet.
B12 deficiency may also lead to a later onset of behavior such as speech and walking. Pernicious anemia is a type of anemia. (Anemia means there are fewer red blood cells in your blood than usual). In pernicious anemia, the body does not have enough vitamin B12 and cannot make enough healthy red blood cells. If you don't have enough red blood cells to carry oxygen to your body, you may feel tired and exhausted. Severe and prolonged pernicious anemia can damage the heart, brain and other organs in the body. Pernicious anemia can also cause other complications such as nerve damage, neurological problems (depression) and digestive system problems. In addition, people with pernicious anemia may have an increased risk of developing stomach cancer. ”
Pınar Kural Enç, kiş People at risk; B12 deficiency may be seen in vegetarian diets, those who are constantly on a wrong diet, those who do not follow a balanced diet program, the elderly, diseases of the absorption disorder, the use of birth control pills and certain medications, pancreatic insufficiency, intestinal parasites and bacteria. Symptoms; resistance, decrease or increase in weight, development of some diseases, decrease in social activity, depression, dementia (dementia) can be seen in situations such as ”.
Expert Dietitian Pınar Kural Enç stated that vitamin B12 is a water-soluble vitamin.
Vitamin Vitamin deficiency may also occur during storage and cooking of foods. For example; grilled meat with high temperature and dripping of broth; pasteurizing and boiling in milk; The effectiveness of vitamin B12 is greatly reduced by pouring water after cooking the fish. Acid, alkali and heat resistant. Prolonged boiling time and increasing the degree of vitamin B12 increases the loss. Liver boiling in water after boiling in water, fish boiling after boiling water is also among the reasons that increase the loss of vitamin B12. When meat is grilled, it is known that 30 percent of vitamin B12 and 10-20 percent of humid temperature disappear with temperature and dripping water.
While the loss in UHT milk is around 7-10 percent, about 30 percent is lost by boiling. So, how should we create a nutrition plan to avoid all these negative effects? The main nutrients rich in vitamin B12; We need to bring meat, milk, cheese, eggs and fish into our lives. In other words, animal foods… For vegetarians, it is advisable to give weight to dairy products and eggs.
As a result, to avoid forgetfulness, distraction, weakness and more serious problems in the future, it is useful to avoid B12-rich foods and to measure B12 level in every 6 months. For those older than 14 years, 2.4 mcg B12 should be taken. 2.6 mcg during pregnancy and 2.8 mcg during breastfeeding. ”
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