When we lose 4 vitamins we have 5 diseases
People who stay away from meat in their daily diet are deprived of vitamins in meat. International Hospital Internal Medicine Specialist İbrahim Bağcivan says that a person who is known to be a vegetarian cannot meet the need for vitamin B12, which is known only in animal foods, so that people who prefer vegetarian nutrition are offered vitamin B12 for prevention purposes.
Stating that each drug is actually a poison and the only feature that separates the drug from the poison is the dose. İbrahim Bağcivan said, bile Even the most important and vital water for human beings is unnecessary and consumes too much and can cause important health problems. In today's medicine, it is clear under which conditions vitamins can be used for treatment and under which conditions, ”he says.
It was first understood in 1896 that vitamin deficiency can lead to diseases, and the following result appears:
• Skin and gum problems in vitamin C deficiency
• Vision problems in vitamin A deficiency
• Bone problems in vitamin D deficiency
• Skin and nervous system problems occur in vitamin B deficiency.
In developed and developing countries, vitamin deficiencies caused by nutritional problems are not common. However, vitamin deficiency does not only occur due to malnutrition. Deficiencies may arise in many situations such as inability to meet the increased need (infancy, pregnancy, adolescence), diabetes, renal failure, diseases with intestinal absorption, stomach surgeries, intensive alcohol use in different periods of our lives. When vitamin treatment is mentioned, special treatment is required for these risk groups. Today, however, vitamins that need to be taken with natural foods are taken randomly as a medicine without the need.
ATTENTION TO VITAMINS A, D, K EXTRA!
Vitamins are divided into two groups as water-soluble and fat-soluble vitamins according to their chemical properties. Since vitamins B and C are soluble in water, they cannot be stored in our bodies. Therefore, deficiencies are more common than fat-soluble vitamins. Because they do not accumulate in the body to be consumed more often does not cause problems. Fat-soluble vitamins (vitamins A, D, E, K) accumulate in the body when taken too much and when used uncontrolled “hypervitaminosis” can lead to excess vitamin. Just as vitamin deficiency is a health problem, its excess is a health problem.
POISON MORE VITAMIN D
For example, when vitamin D is taken too much, it causes poisoning as well as calcium excess. Increased vitamin D causes excess calcium absorption in the body, resulting in significant excess calcium. This has serious and important consequences for heart and kidney health. Extra vitamin A can cause darkening of the skin, flaking, increased intracranial pressure, severe headache, and vision problems. Vitamin K can reveal problems related to blood clotting.
MORE THAN VITAMIN D INCREASES THE CALCIUM IN THE BLOOD
Likewise, vitamin D in breast milk, especially cow's milk, may not meet the needs of infants, so vitamin D is given for preventive purposes. As can be seen from the examples above, the conditions under which vitamins can be used medically are known. The problems encountered with the use of vitamins are caused by a misconception that these drugs are not considered as medicines, but are thought to be innocent and harmless. Therefore, uncontrolled and unconscious use of vitamins without doctor's advice may cause various health problems. The excess of fat-soluble vitamins that can be stored in the body is more common especially when taken more than needed.
- Vitamin D excess increases in blood calcium level and consequently causes problems such as muscle cramps, heart rhythm problems, constipation.
- Vitamin A excess increases brain pressure, muscle weakness, headache, vision problems
- Although vitamin C is not stored in the body, it is excreted in the urine and may cause some kidney stones to form.
- Recent scientific studies have also shown that high doses of vitamins E and C increase the occurrence of lung cancer.
- Again in studies conducted using high doses of vitamin A, C and E, gastrointestinal, prostate cancer, even if it does not cause cancer development shortened the expected life expectancy has been shown to contribute to the growth of the tumor.
- Vitamins taken from natural foods do not cause any problems.
- For these reasons, it is emphasized that healthy nutrition outside the need groups is sufficient for vitamin intake and the need for additional vitamin needs should be planned according to the doctor's advice.
WHICH VITAMIN DO YOU NEED?
International Hospital Internal Medicine Specialist Ibrahim Bagcivan, who should take which vitamins in which period is as follows:
Infancy: Vitamin D
Pregnancy: Folic acid
Renal impairment and dialysis patients: Folic acid, vitamin D
Stomach and intestinal surgery: Vitamin B12
Diseases associated with intestinal absorption: vitamin D, B12
Intensive alcohol use: B1, B12
Diabetics: B1, B6
Vegetarian: B12
17AXX
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