What Supplements for Muscle Mass
If you believe in the age-old legend that is either just made muscle or melted fat, a surprise awaits you. However, when you grow and melt fat, you need to know which support products to buy and when.
NOV-MASS-FOR-WHAT-supplements
As a bodybuilder, you strive to be as muscular as possible, which means that you usually consume truckloads of high-calorie nutrients and train until you're dead. Unfortunately, this also means that you are always in a positive net calorie balance, and most importantly, you carry an extra few inches in the middle of your body.
Whether you compete or compete, becoming a bodybuilder from time to time requires melting fat - that is, entering a process that requires a clear calorie deficit. However, this does not mean that reducing your fat volume when growing your muscles is always mutually exclusive and impossible to achieve both at the same time. Gymbat did a little research and discovered that eight popular and scientific support products, when used strategically, can also help you melt fat and build muscle. Read them and add these “grow-and-thin” key elements to your support regime.
1 GROWTH WATER PROTEIN
Protein powder is the basis of the support regime of all bodybuilders, from rookies to professionals; you're probably getting a bathtub full of this critical muscle-building support for months. WHICH-SUPLEMENTS FOR MUSCLE-MASS-1 Whey protein, in particular, is one of the most superior forms available and may even be a champion candidate for the muscle-building / fat-melting duo. A large amount of scientific data confirms that a high-protein diet increases your metabolism and, on the other hand, protects your muscle mass, while PASP has been shown to better segment muscle and fat than any other known protein. Above all, PASP is a powerful anti-catabolic and immune-enhancing boost, which means that you can maintain your hard-earned muscle mass and avoid disease, even under diet and even heavy training conditions.
DAILY DOSE: The best way to melt fat when growing is to take 2-3 portions of PASP, 20-40 g each day, between meals (snack). 20 gr portion of the training 30 min. before and after a workout.
2 CREATIN MONOHYDRATE
We all know that creatine monohydrate (CM) is the most revolutionary support of all time. It is a proven muscle enhancer who plays a number of ways to improve protein synthesis and muscle performance. So far, you should also have learned that skeletal hypetropy and atropic recovery are achieved when creatine supplementation is accompanied by high-resistance training. Methods for the study of anabolic effects of creatinine include satellite cell proliferation, myogenic activation of transcription factors and IGF-1 signaling. An interesting but little-known feature of creatinine is that it promotes metabolism and increases fat burning, and there are plenty of studies to support it. A study by the US Department of Defense reported that creatinine soldiers gained up to 3 kg of lean muscle mass while burning up to 1 kg of fat; in the same way, there was an increase in the amount of fat in those who exercised but received placebo. In addition, scientists at Skidmore University in New York concluded that creatine and resistance training provided a significant increase in lean total muscle mass, muscle strength, blood flow, and resting energy in the body.
DAILY DOSE: Creatine is cycled in three phases during this period. The first phase is the loading phase. Take 20 g of creatine daily for a week: one 5 g dose when awakened, 5 g doses before and after the study, and the last dose just before bedtime. The second phase is the maintenance phase. Take 10 g of creatine a day for four weeks, two doses of 5 grams before and immediately after your work. In the third and final phase, you will not receive any creatine supplements for a period of three weeks. Repeat this entire cycle twice during the muscle building part of your program. Use 170 g of a highly glycemic carbohydrate-based beverage (eg Gatorade) to mix with creatine.
3 GLUTAMINE
Glutamine is the most commonly used of amino acids among bodybuilders - and for good reason. First, it is one of the most abundant amino acids in the body. It maintains normal muscle function and is part of anabolic stimulation spread (muscle building).
NOV-MASS-FOR-WHAT-SUPLEMENTLER2
Under normal circumstances, glutamine is considered not to be an essential amino acid because the body produces it (it does not need to be taken externally along with the diet). It is the primary source of energy for immunity and systems, and has recently been reclassified as an “situational amino essential amino acid after consumption after heavy training. New scientific evidence suggests that supplemented glutamine is absolutely necessary in disease, body trauma, and injuries (especially in weight training). In terms of its direct effects on muscle development, glutamine increases the level of intramuscular leucine (creating a muscle-separating effect), increases the level of growth hormone (GH), and aids in energy production. The data show that taking glutamine prior to studies (by inhibiting metabolic by-products) reduces excess fatigue and increases glycogen levels in depleted muscles when taken immediately after a study (to help a faster muscle recovery). Research shows that glutamine can also increase fat burning and metabolic rate. Scientists at Iowa State University (Ames) found that subjects receiving glutamine showed an increase in metabolism compared to subjects receiving an amino acid mixture (glycine, serine, and alanine), often leading to an increased use of fat. The same scientific study noted that those who took glutamine prior to exercise burn more calories than placebo-controlled subjects. Over time, the advantages of increased muscle mass, energy production, fat burning, and greater exercise endurance / intensity have been found to increase calorie burning, resulting in a larger, lean muscle mass.
DAILY DOSE: Take 3-5 grams of glutamine by adding 3-5 grams to your shakes in the morning, before and after work and before sleep. Always start with the lowest dose and increase slowly according to your tolerance.
21AXX
Premier Protein Clear Protein Drink, Raspberry, 16.9 fl oz Bottle, (12 Count)