What is Vitamin D Deficiency? What are the symptoms? How to treat?
What is Vitamin D Deficiency? How is vitamin D deficiency treated? Although 10-15 minutes of sunlight per day allows the body to produce enough vitamin D, vitamin D deficiency is quite common.
Although 10-15 minutes of sunlight per day allows the body to produce enough vitamin D, vitamin D deficiency is quite common. There is no data in our country, but more than 20% of the adult population worldwide is thought to be deficient in this vitamin. In elderly women, this rate goes up to 50%.
Our skin is capable of producing vitamin D using the UVB rays of the sun. The deficiency of this vitamin is common because the number of foods containing vitamin D is low and the body does not have as much vitamin D as it needs.
If you are in a sunless area or you don't go out in the sun enough, your risk of deficiency of this vitamin is quite high.
Other factors that increase this risk are as follows; The body's capacity to produce vitamin D with sunlight decreases with advanced age, digestive disorders that prevent the digestion of fat taken with foods, dark skin color, cholesterol, some medicines, especially epilepsy drugs.
Why Do We Need Vitamin D?
The main task of vitamin D is the processing of calcium and phosphorus taken through food. Calcium and phosphorus are extremely important minerals for bone health. Therefore, we can say that vitamin D is an important vitamin for the protection of bone health.
We need vitamin D for bones to be strong, but in vitamin D deficiency, not only do our bones weaken. Long-term vitamin D deficiency is known to trigger many serious diseases such as breast cancer, colon cancer, pancreatic cancer, heart disease and depression.
What are the Symptoms of Vitamin D Deficiency?
As with other vitamin deficiencies, short-term vitamin D deficiency may not show any symptoms.
However, the following "early" symptoms may occur in vitamin D deficiency that has been persisting for some time.
Depression: Depression seen in vitamin D deficiency may not be very severe and can be described as "feeling sad for no reason". This is because the level of serotonin produced in the brain and used to regulate mood decreases due to vitamin D deficiency.
There are many studies in this field. For example, according to a study conducted in 2006 with the participation of 80 adults, those who do not take enough vitamin D are 11 times more susceptible to depression than others.
Bone Pain: The risk of bone pain increases due to vitamin D deficiency, especially in winter when the sun does not show itself much. Unlike joint pain, these bone pains can be felt throughout the body and may be accompanied by weakness.
If vitamin D deficiency persists for a long time, adults may experience bone softening called "osteomalacia" and "rickets" in children.
Colds: If your child often has a cold, it may be due to vitamin D deficiency. Research shows that children with vitamin D deficiency are more common in upper respiratory tract infections.
Muscle Weakening: Vitamin D deficiency can lead to the weakening of muscles called skeletal muscles, which make up most of the muscle tissue in our body.
Sweating of the Head : Excessive sweating of the head may indicate vitamin D deficiency in both children / infants and adults.
Other Symptoms: Digestive problems such as muscle cramps, weakness, joint pain, weight gain, high blood pressure, headache, lack of concentration, bladder problems, constipation or diarrhea are among the symptoms of early vitamin D deficiency.
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