How did Alican Kubur, bodybuilding champion, prepare for the competition?
Alican Kubura, yet won the championship at the age of 21 participating in bodybuilding competitions Turkey. Then the world took second place in this field.
We talked to Kubur, who is currently a trainer at a gym, about how he prepared for the championship, his nutritional program, his goals and his recommendations for those who want to lose weight with those who do sports.
What was your intention to start sports?
Total weight gain. I was a very weak boy in high school. I was about 55-60 pounds. For this reason, I started sports to gain weight.
What did you do in the field of sports?
"I have four years of professional basketball. I played in Darüşşafaka for two years. Then I became one of the five people who were transferred to Anadolu Efes in a friendly match. Two years later, my license was canceled due to unpleasant events. My basketball life ended there. I was already a little weak in playing basketball. I was staying very weak and wanted to gain weight compared to my group of friends. I started fitness to gain weight. "
TURKEY AND THE WORLD CHAMPIONSHIP SECOND
What are your achievements?
"I participated in four competitions in total. 'Istanbul Youth Bodybuilding Championship', from there I got valedictorian 'I qualify to enter the Marmara Region Bodybuilding Championships. Here also I received valedictorian' Turkey Championship 'and' National Team 'I qualify to enter the selection. Kocaeli in 2013 'held at the' -75 young men in Turkey Championship got Turkey championship in bodybuilding categories. because of this success no longer had permission to go abroad. and in 2015 the WABB to Bodybuilding and Fitness Federation by the Universe held in Albania world Championship in their I took second place in my age category. "
"PREPARATION PROCESS IS DIVIDED IN TWO"
How do you prepare for the championship?
"The preparation process is six months. It is divided into two. The 'Bulk Period and the Definition Period'. The first three months are the 'Bulk Period' (the bulking and weight gaining process that requires more caloric intake than spent). During this period, carbohydrate and protein are taken in high amounts. It is a period to fully grow and increase muscle.This is a period of 'defination' (after the muscle building period, the muscles become visible and the muscles become visible). and enter the contest form after burial "
"MY TARGET WORLD CHAMPIONSHIP"
What are your future goals?
"To win the World Championship at the Universe World Championship next year. And then I'm thinking of opening my own saloon."
"SPORTS HALL SOCIALIZES"
Recently there has been an increase in demand for gyms. The diversity of the gym is worth noting. What do you attribute this to?
"Gyms are the places where the most socialization of today. This inevitably encourages people to be interested in sports. People prefer gyms for both socializing and doing sports. Because the best socializing areas of the people are gyms. This is my personal opinion. And that's what I see. "
Is sports for the body, for slimming or for health?
"Sports is primarily done for a healthy life. When you return to the healthy weight you want to live now when you say I'm living for health, you put a target in front of you. This would be weakening, body or any target. You set the target no longer. But no matter what the target. on condition that it does not go out of health. "
"70 percent of this work is done in the kitchen"
So, what do you recommend to those who start sports with the goal of slimming?
"First, 70 percent of this work is done in the kitchen. They should prepare themselves a very good nutrition, help. I'm sure if they stay away from food like cookies next door and do sports, I'm sure they'll lose weight. "
Again in this context, what would you recommend to those who come to do sports for the body only?
"I recommend to those friends: They need to get enough protein, carbohydrates, vitamins and minerals, so that their body reacts in their training. Likewise, they need to know that 70 percent of this work is done in the kitchen. They need a real nutrition program and training programs. When the two are combined, both people who want to have a body will be happy and people who want to lose weight will achieve the weight they want. "
"THERE IS NO SLIMMING WITHOUT EXERCISE"
Why is it difficult to lose weight?
It's not that hard for me. There is a daily amount of calories that a person needs. If you feed under this amount, your body will inevitably consume the fat stored in the body. And that will lead you to weakening. But this will not be without exercise and without sport. If you support this with the sport, you will certainly lose weight.
"WALKING ONE HOUR PER DAY"
What would you recommend to people who cannot afford to come to the gyms?
"They take everything out of their lives with bread and sugar. I suggest that they walk for an hour or 40 minutes a day in parks and on the beach. They will certainly lose weight. And they should take care of three meals a day. Breakfast should be rich but the bread and sugar will not be good nutrition. they should have taken the last carbohydrate before eight in the evening, because we're in the autumn season and the metabolism is now slowing down.
"DO NOT PROTEIN POWDERS
'The body is used to make medicine' is a very talked about. What do you say? Did you use it?
"Let's not look at it as a medicine. They pass under the name of food supplement approved by the Ministry of Agriculture and Health. Certainly not under the name of medicine. I used it myself, of course. I ask you not to look at protein powders as drugs. Because they are not drugs. These B, C, A vitamins they are definitely not drugs, and if they read on them, they will see the words 'Food Supplement' under these names. They can supply the vitamin and mineral that they need from food supplements. Therefore, I recommend not to look at them as medicines.
Was there doping in the supplements you were using?
- It certainly didn't. The raw material of protein powders is whey.
"BODY SPLASH CAN BE DELAYED"
Does using them make body problems later in life?
So you used them, and your body has reached a certain point. You are 40-50 years old. And you stopped practicing. There will be a defeat of gravity already given by old age in your body. Your body will show extra resistance to this gravity as you have been doing sports before and there will be no sagging or problems as thought. Only places such as your muscles, arms, shoulders, chest and back will return to your old natural form because you do not practice. Because extra strength and performance are not applied. Now he's used to everyday life. No exercise, no sports, the body will inevitably return to the old. Sagging is inevitable in old age. But you can avoid doing sports. 50-year-old people who think their body will hang, can do this by postponing their 60s to 65 years old. And they lead a healthy life.
So, if we use these supplements, can we say that there will be no problem in our later years?
Yeah. It certainly wouldn't have any drawbacks. Your body returns to whatever it is. And you experience the situation that old age gives you. You can postpone this with sports.
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