Vitamin D deficiency that causes many diseases!
Near East University Hospital Department of Internal Medicine Specialist. Sabiha Gokcen Asvaroglu, with the transition from human nature to urban life with the emergence of new health problems in recent years, one of the most emphasized and concentrated studies in recent years is one of the vitamin D deficiency, he added.
Vitamins are organic components that are not produced by the body, so they must be taken through nutrition and have important roles on metabolism. Unlike other vitamins, 95% of vitamin D is produced in the skin with the help of sunlight, but 5% is provided from foods. Dr. Sabiha Gokcen Asvaroglu, the sun alone is not enough to get rich in vitamin D nutrition, vitamin D is produced in the skin after the body or food is taken into the body and liver and kidneys is activated through some processes, he said.
"The function of vitamin D is to increase calcium absorption in the intestine"
The main task of vitamin D is to increase the absorption of calcium in the intestine. Dr. Sabiha Gokcen Asvaroglu, at the same time bone mineralization, calcium phosphorus balance, the regulation of muscle nervous system functions, he said. According to the information obtained from the studies of the person's muscle strength and heartbeats regulating Asvaroğlu said, vitamin D, especially influenza, fight against all kinds of infections, multiple sclerosis, inflammation in the intestine, such as protection against autoimmune diseases, prevention of uncontrolled cell proliferation (cancer), insulin release from the pancreas. regulation, thyroid functions and normal blood coagulation.
"Vitamin D deficiency is detected in one out of every three people"
Vitamin D was first discovered in the 1920s during research to find a remedy for rickets, a bone disease seen in children, Asvaroglu said, deficiency of vitamin D, with the progress of technology began to be seen as the level of frequent measurement. Exp. Dr. Sabiha Gökçen Asvaroğlu said: "In addition to bone diseases, cardiovascular diseases, diabetes, obesity, prostate cancer is also associated with many diseases, such as. Vitamin D deficiency, the level of vitamin D in the blood is significantly reduced. Vitamin D in almost one out of every three people is lacking. "
"Diseases due to vitamin D deficiency decrease in developing countries and osteoporosis disease which is also associated with vitamin D deficiency is common"
Vitamin D deficiency characterized by mineralization disorder in the bones, rickets in children, osteomalacia in adults called bone diseases, he said:
"While the incidence of these two diseases due to vitamin D deficiency decreases in developing countries, osteoporosis (bone resorption), which is also associated with vitamin D deficiency, is common. Bone fractures increase with the decrease of calcium stored in the bones. It may also be difficult to climb stairs due to muscle weakness that may occur in vitamin D deficiency, however, in studies conducted, vitamin D deficiency may be associated with allergic diseases (allergic rhinitis, allergic asthma, Atopic dermatitis, etc.), diabetes, multiple sclerosis, chron disease, rheumatoid arthritis, breast, intestinal and prostate cancer have also been shown to be associated with these diseases may not be seen in all patients with vitamin D deficiency. lack of ini can not say. "
"The only way to ensure that there is a lack of vitamin D in the body is to measure the level of vitamin D (25 (OH) vitamin D3) in the blood."
Vitamin D deficiency is generally silent, says Uzm. Dr. Sabiha Gokcen Asvaroglu, lack of serious symptoms did not occur, he said. Asvaroğlu said: "Fatigue, general pain-free, not feeling well, such as vitamin D deficiency may be overlooked as it may create non-specific complaints. The only way to be sure whether there is a deficiency of vitamin D (25 (OH) vitamin D3) level of vitamin D. is a serious health hazard, even when it does not cause complaints. "
Treatment
Vitamin D supplementation is the standard treatment of vitamin D deficiency, he said, the preferred vitamin in these supplements is vitamin D3, he said. Stating that vitamin D3 should be taken in the form of daily or weekly doses, Asvaroğlu stated that people using vitamin should take care of taking vitamin together with the meal and that the absorption and usefulness of the vitamin taken with the meal increased.
"Increasing need for vitamin D in children, pregnant and lactating women"
Since the amount of vitamin D in foods is low, vitamin D deficiency will be insufficient even if it is tried to be corrected with nutrition alone. Dr. Sabiha Gökçen Asvaroğlu, vitamin D-rich foods at the same time contains high cholesterol should be consumed carefully, he said. Growing children, pregnant and breastfeeding women said that the need for vitamin D Asvaroglu, vitamin D deficiency in adults is generally 400-800 IU, he said. Asvaroğlu continued:
"The dosage and route of administration of vitamin D deficiency varies according to the cause and severity of the deficiency. Vitamin D, which is a fat-soluble vitamin, may accumulate in the body when taken uncontrollably and cause harmful effects. - Bone pain, heart rhythm disturbances and renal insufficiency should be careful, drug package inserts should be read carefully, vitamin D containing multivitamins and vitamin D. In other cases, it is recommended to look at the blood vitamin D levels at least once a year, preferably 6 months apart, 2 times a year, with vitamin D levels fluctuating during the year, the highest at the end of summer and the lowest after winter r. "
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