What is Insulin-Growth-Growth Hormone-GH-IGF-1
Insulin is produced in the pancreas and is secreted into the blood and binds to the carrier proteins and transported to the muscle, liver and other tissues. The main action of insulin is to regulate blood glucose levels.
To achieve this, insulin, sugar and carbohydrates, fat and protein has an effect on the structure (Boden et al 1991).
Insulin also affects growth hormone (GH), insulin-like growth factor 1 (IGF-1) and testosterone along with other anabolic hormones to provide an overall increase in anabolic-muscle growth effect.
Growth hormone is important for fitness athletes because it increases protein synthesis and reduces muscle breakdown. Thanks to the growth hormone, it is possible to have more muscle mass.
Essential for Growth Hormone “GH” and Insulin
Excessive fluctuations in insulin levels are not observed due to increased GH (growth hormone) secretion on a high fat low carbohydrate diet administered during the week. The absence of excessive fluctuations in insulin levels may be a sign that the body may be seen more vigorous and lean.
Bodybuilding athletes want to have more muscle mass. High-fat, low-carbohydrate diet will increase the growth hormone secretion in bodybuilding athletes.
With the increase of growth hormone, GH, muscle mass also increases. It is also useful to know that an important part of the high-fat diet consists of useful-unsaturated fats.
Growth Hormone-IGF-1 to Increase Fat Burning
GH, growth hormone, fitness athletes to have more muscle mass is a very good stimulus for the environment. Growth hormone stimulates cells to increase the burning of body fat and limit the accumulation of fats in order to use fats in the body instead of sugar.
Growth hormone, a polypeptide ept multiple amino acids ”, is produced by the anterior pituitary (anterior pituitary).
Some of the effects of GH on human metabolism include stimulation of lipolyses-fat burning and fat oxidation of support for protein protection. These stimulations prevent certain protein-muscle loss situations.
Growth hormone in cases of muscle loss occurs, using fats instead of protein as a support, instead of muscle, fat can be burned. (Sjögren et al 2007).
Growth Hormone-GH to Prevent Muscle Loss
GH-growth hormone acts almost like a lık hunger ”hormone. When our body is in danger, attack or stressful state, growth hormone initiates activity to alleviate the need for stress and increased energy, while at the same time activating the body's energy reserves to maintain basic muscle mass.
Similarly, growth hormone levels increase in training loadings. Especially in bodybuilding and fitness athletes, there is an increase in the level of growth hormone. In this way, fitness athletes can build more muscles.
GH is an important hormone for athletes who want to build more muscle and have a lean athletic physique. As research has shown, growth hormone offers significant benefits for those who want to burn fat, build more muscle .
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