15 nutrients that make muscle
Unfortunately, the body muscles that are imaginary are not easily formed. In addition to strict sports, nutrition should also be considered. Instead of consuming foods such as chocolate, chips and cola, it is not that difficult to achieve your dreams by eating healthier.
Many different sources of protein, vegetables, fruit, carbohydrates and healthy fats are needed to build muscle or in other words to develop existing muscles and burn fat. When it comes to muscle building, a healthy muscular body can only be reached with a beautiful nutrition program with exercises.
Egg
Each egg contains between 6-8 grams of protein. It also has vitamins, zinc, iron and calcium. In addition, vitamins A, E, D and cholesterol increase the level of testosterone provides the energy required before exercise.
Fish oil
Fish oil is an important aid for your body. It speeds up your metabolism.
Chicken
Each chicken contains between 30 and 100 grams of protein. You can consume them by frying or baking. Moreover, many different dishes can be made with chicken and boiled salads can be used.
Oat
Oat is healthy. Fiber, protein, mineral and vitamin stores. Always eat oats.
Pineapple
The pineapple contains an enzyme called bromelain, which digests the protein. After exercise, you can consume for breakfast, between meals. It also reduces muscle inflammation.
Spinach
Researchers have proven that phytoecdysteroids in spinach can increase muscle growth by up to 20%.
Sweet potato
It is an excellent source of vitamin A and C, potassium, riboflavin, copper, pantothetic acid and folic acid.
Salmon
Omega 3 fatty acids play an important role in muscle development. Eating salmon also accelerates metabolism. 100 grams of salmon contain about 25 grams of protein. Salmon is also a very good source of vitamin D. These fish can be a good choice if you are going to get protein from another source instead of red meat.
Broccoli
Add broccoli to your salad with spinach, tomatoes, corn and pepper. This vegetable is a source of minerals and fiber.
Brown rice
This nutrient is a very healthy carbohydrate. It gives energy. It also supports you during exercise.
Cottage cheese
Cottage cheese is very rich in protein. Provides a feeling of fullness for a long time.
Chocolate milk
Effective in muscle building. A glass of chocolate milk you will drink after the exercise will pass your exhaustion.
Banana
It is a very nutritious fruit and healthy. Sugar content is a bit high but it is very supportive in muscle building.
Lentils and chickpeas
You don't have to eat meat for protein. Vegetarians use these nutrients for protein. You can consume these legumes which are effective in balanced nutrition.
Almond
It is an important source of protein and fat. It has vitamin E content. It is a powerful antioxidant.
49AXX
Protein2o Low Calorie Protein Infused Water, 15g Whey Protein Isolate, Mixed Berry (Pack of 12)