Slimming by Eating Meat: 3-Day Weighted Protein Diet
Almost everyone in a short time to get rid of excess weight and form, but do not want to be hungry while doing so. At this point in the center of foods that keep satiated diets stand out. One of these is the protein diet.
The protein diet, which is often used by athletes and people who want to lose weight fast, is a diet based on protein consumption. Protein foods do not cause frequent hunger due to their lower glycemic index and weaken them by keeping them full. At the same time, the weight of the protein diet is not taken back at the same speed is preferred by people who want to get into shape.
So let's learn together what is a protein diet, how to do it, if there is any possible harm.
What is a protein diet?
Protein diet, red meat, chicken, fish, milk, yogurt, egg-rich, protein-rich, based on the consumption of low-fat foods, no carbohydrate and sugar-free diet.
The nutrients included in the protein diet not only enable the metabolism to work fast, but also burn fat as in other shock diets. Thus, it becomes more likely that the given weight is permanent.
While digesting the proteins that assume the growth and continuity of tissues such as muscle, bone and blood, it is easier to burn calories because more than twice as much energy is consumed as carbohydrate or fat digestion process. Because high-protein diets protect muscle tissues and people with high muscle mass is known to lose weight more easily.
Before going on the diet list, it is worth mentioning briefly. Fast and easy weight loss in a short time in the protein diet red meat, white meat, eggs, milk, buttermilk, yogurt and legumes are free carbohydrates, sugary foods, high-sugar vegetables and fruits are included in the prohibited class.
So how do you make this miraculous diet that you will consume and lose weight?
How to make a protein diet: 3 days to lose 3 pounds of protein diet list
the scibosni
the scibosni
First of all, you should remember to consult your doctor before applying the protein diet and make sure that you use the diet list that it will prepare according to your values.
We'll share a sample diet list that is claimed to lose 2 to 3 pounds in 3 days and is also known as the "Rare Saddler Protein Diet". This diet is between five hours between meals, is a very thirsty diet should take care to drink 2 liters of water per day. You can also consume tea, coffee and green tea without sugar.
1 day:
When waking up, before breakfast: A glass of alkaline water.
Morning: 3 tablespoons oatmeal and 3 egg white omelet prepared, 3-4 sharp peppers, plenty of greens, tea without sugar.
Lunch: 4 pieces of meatballs prepared from lean ground beef, plenty of green salad.
Snack: A bowl of fat-free yogurt, 10 raw almonds.
Dinner: A bowl of soup, green salad.
2 days:
When waking up, before breakfast: A glass of alkaline water.
Morning: One boiled egg, curd cheese, plenty of greens and green tea.
Snack: 3 walnuts.
Lunch: One serving (120 grams) grilled fish, green salad.
Dinner: 1 bowl of lentil soup, green salad.
3 days:
When waking up, before breakfast: A glass of alkaline water.
Morning: 3 eggs, a spoonful of curd cheese and 2 bunches of parsley omelette prepared, green pepper, sugar-free tea.
Meal: 1 glass of buttermilk.
Lunch: Grilled chicken breast, green salad.
Dinner: 1 bowl of lean yogurt in 5 spoon oatmeal, a kiwi, a walnut, a teaspoon of cinnamon, a teaspoon of flax seed, a tablespoon of wheat germ prepared by putting the oil burner.
Is it harmful to do a protein diet?
There is also the possibility that a low-carbohydrate and high-protein protein diet may adversely affect the body. These risks can be listed as follows:
Excess protein leached from kidney tissue can cause kidney disease and kidney stone formation. People with chronic renal failure or kidney stones should never follow a protein diet.
Protein-weighted nutrition increases blood cholesterol, which can lead to heart disease.
Constipation problem may be experienced due to the low pulp content of consumed foods.
Consuming too much protein increases the amount of ketone body in the body and occurs in a condition called "ketogenesis". This may cause the person's mouth and skin to smell.
Since the sugar that the body needs is not taken during the diet program, the person may feel tired, sluggish, stressful and may have problems focusing.
As we have emphasized before, like all diets, you should consult your doctor / dietitian before you start protein diet and start this diet with his approval and instructions if necessary. Remember, nothing is worth more than your health.
39AXX
Muscle Milk Pro Series Protein Shake, Intense Vanilla, 32g Protein, 11 FL OZ, 12 Count