Should we gain weight first to build muscle?
No, not necessary. As soon as you start to work out your weight, your body will react to it. In the first days, your muscles will ache, then after the formlessness has slowly disappeared and your muscles have adapted to the exercises, these pains will be reduced, or even disappear completely.
Micro tears occur as a result of strain on the muscles during weight training. These tears are repaired by certain mechanisms of the body during the resting process. During this repair process, the nutrients taken into the body are used. The most active of these foods are water, protein, vitamins and useful fat derivatives. Repairing these tears causes thickening and strengthening of muscle fibers. In this process of expansion and repair, muscles need more than the nutrients and water they normally need. This need makes us feel as the brain is hungry and thirst for thirst. The hungry body wants to consume more nutrients than usual. With the structure of the nutrients taken in the muscles and the increase in the amount of water held in the body, weight gain occurs in a natural process. The water retention of muscles can be misunderstood, since most of our body is made up of water, the expanding mass wants to have more water in it. This is a completely natural condition, and it is a mistake to get the wrong impression of artificial swelling of the muscles. Can you think about here, does every weight worker gain weight? No, of course not. Healthy weight gain through weight training depends entirely on a balanced diet. In this process of demolition-structuring, if you set a diet to gain weight, you gain weight, if you set a diet to lose weight, you lose weight, if you want to stay constant weight, you will stay at that weight. As we always say, if you stay at a fixed weight and do the right training, you will tighten up and examine. Of course you can think of this as thickening the shoulders and arms and thinning the waist.
Can we gain weight first and then build muscle?
Yes, maybe. But you're trying unnecessarily. A large portion of your weight will be fat, and it will still return as fats that need to be burned, even when you build muscle. The loss of unhealthy foods you will turn to gain weight will remain as a profit. However, if you start to gain weight during weight training instead, your weight will be a very large part of the muscle. Yes, you may still have fats to be burned, but you'll save time because you're not doing much less and not twice. Ultimately, your muscles are in shape and coarse, but the best image can be achieved with low fat content and a detailed image.
Are We Absolutely Lubricated When Gaining Weight?
No, you won't. At least you can keep it at reasonable levels and keep your abdominal muscles at a level to see. The easiest way to achieve this is through a good diet plan during the demolition and repair cycle. Unnecessary caloric intake should be avoided, protein should be taken as much as the muscles need, and more or less carbohydrates should not be consumed. If this balance is achieved, slow but lean weight can be taken. As a result, in order to have a lean muscular physique, it is unnecessary to first gain weight and then start training. The right option would be to combine a healthy and purposeful nutrition plan with appropriate training. The most sensible option to gain weight and lose weight is to create an appropriate training and nutrition plan.
40AXX
Ensure Enlive Advanced Nutrition Shake with 20 grams of protein, Milk Chocolate, 8 fl oz, 16 count