Vitamin B12 Deficiency - B12 Deficiency Symptoms and Treatment
What You Need to Know About Vitamin B12
Diseases caused by B12 deficiency are not first understood. So everyone should first learn " What is B12 deficiency? " B12 deficiency; fatigue , vomiting , muscle pain , diarrhea , constipation , loss of balance , numbness in the hands and feet, nausea and irritability. B12 is a water-soluble vitamin. Since the symptoms of B12 are similar to the symptoms of many diseases, the definitive diagnosis should be determined by the doctor. B12 provides the formation of red blood cells and ensures the regular functioning of the central nervous system. Red blood cells make us feel more vigorous and energetic. It is also very important for brain development, skin, hair health . Permanent nail breaks, which is annoying for women, can be caused by a lack of B12. B12 is an important source of vitamins for our metabolism .
What are B12 Deficiency Symptoms?
Symptoms of B12 deficiency are confused with many types of disease. In fact, this is normal because more than one disease occurs after B12 deficiency. To put it briefly, the root of many of the illnesses we have are symptoms of B12 deficiency . So, what are the symptoms of B12 deficiency , which is very important for the human body ? Here's the ingredient list of symptoms of B12 old ...
Excessive weakness
Forgetfulness
Reduction in mental functions
Yellowing of the skin
Swelling of the tongue
Depression
Hallucination
Defect of vision
Numbness in hands and feet
Joint pain
Nail breakage
Nausea
Anemia
Attention to B12 Deficiency in Pregnant Women!
Many problems caused by B12 deficiency have negative effects on the mother and the baby. Many problems such as fatigue , forgetfulness , anemia , loss of appetite and dizziness have a negative impact on the mother but also damage the development of the baby. B12 deficiency triggers the risk of preterm birth and miscarriage . Infants of mothers with B12 deficiency have growth retardation , frequent illness and decreased learning and perception functions .
Who can see B12 deficiency?
B12 deficiency is seen in vegetarian people due to lack of meat consumption.
B12 deficiency may be seen in patients suffering from gastrointestinal disorders such as celiac patients due to the difficulty of B12 absorption.
B12 deficiency is seen in people who consume excessive alcohol.
B12 deficiency is seen in people who consume foods that are poor in B12 and people who are unhealthy.
After the age of 50, most people have difficulty in absorbing B12.
It is seen in patients with stomach and intestinal surgery for slimming because of the difficulty of B12 absorption.
What is Good for B12 Deficiency?
Many nutritional supplements can be made to eliminate B12 deficiency. So, what good is the B12 deficiency? Which foods do we consume to eliminate B12 deficiency? Here are the nutrients that are good for B12 deficiency ihtiyacı B12 needs are abundant in animal foods. B12 supplementation with consumption of seafood, meat, chicken, liver, cheese, milk, yogurt and eggs can be made. Vegetarians can supplement their foods with B12-rich foods other than meat. The necessary B12 supplements can be used under the supervision of a doctor.
Liver
Lamb liver is one of the foods that should be consumed when vitamin B12 is deficient. If you think you have B12 deficiency you can consume it in moderation and regularly. Lamb liver is a food that leads to cholesterol . It must be consumed with caution.
Lamb meat
If we prefer lamb liver while liver is preferred, we should prefer lamb meat if we are going to prefer meat in vitamin B12 deficiency. It's important not to eat too much.
Cheese
Another nutrient that eliminates B12 deficiency is cheese. It is rich in protein and calcium in cheese and is one of the important remedies of vitamin deficiency.
Egg
Eggs have a very important place in human health. It contains plenty of vitamin B12. It is also good for many problems caused by vitamin B12 deficiency .
The fish
Fish, which is a very rich nutrient in omega 3 care, is rich not only in this but also in vitamin B12.
Benefits of Vitamin B12
Among the most important tasks of vitamin B12 is the task it takes during the structuring of blood cells in the bone marrow . Because of the basic structure of blood cells, vitamin B12 is formed by, Besides, it has positive effects on the immune system. With the help of vitamin B12, the risk of getting diseases decreases, and if they are caught, it shortens the recovery time. In addition, vitamin B12 has positive effects on the nervous system . Vitamin B12 is essential for strengthening and improving the memory center.
WARNING!
Written and visual contents in our content are compiled from different sources, suggestion and information letter. There is no definitive diagnosis and treatment. In case of any health problems, consult your doctor. Remember that the treatment methods used in health problems may vary according to the individual's biology, hereditary characteristics, age, height, weight differences, allergic aspects, and dozens of different conditions. Your doctor can help you in the treatment of your health problems.
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