Tea for Colds: Tea, Benefits and Types of Activity
If you're fighting colds, it's important to load up caffeine-free liquids that keep you hydrated. A smart choice is a hot cup of tea, as it can soothe a sore throat and damage up congestion. Plus, it's positively relaxing for you to sip a hot drink when you're under the weather.
Research has not yet created a tea that can help clear the colds. However, plenty of evidence suggests that some herbal tea ingredients may alleviate the symptoms of respiratory infection. This article explores research on some types of teas that you may want to try as a home remedy for the common cold.
1. Lemon tea
Squeezing lemons into lemon tea drink or any other kind of herbal tea is a home remedy that people have been using for years. Despite its popularity, anecdote most of the evidence supporting the use of lemon tea for sore throat.
That said, vitamin C is a citrus, lemon means that vitamin C is an important food for your body that you're fighting cold or virus.
2. Elderberry tea
Elderberry natural to Europe dark purple mulberry. Many people believe that elderberry extract can help you get rid of infections with flu and cold symptoms more quickly. Some studies support this use of elderberry.
Elderberry, the most common form of black Elderly, was found have antiviral and antimicrobial properties. Several studies have shown that elderberry is effective in reducing the duration of influenza, but there are no studies specific to the use of elderberry tea in the treatment of colds.
3. Echinacea tea
Echinacea is a popular plant that comes from a plant called purple coneflower. A lot of conflicting research on the effect of Echinacea tea on the common cold. Some studies suggest that Echinacea stimulates immune activity to shorten bacterial infections and viruses. Like green tea, echinacea is high in antioxidants.
A small study has shown that drinking 2000 Echinacea tea can reduce the duration of upper respiratory conditions as well as influenza. But a comment also suggests that the health benefits of echinacea have yet to be proven.
4. Green tea
All the variety of green tea is popular in the world for the so-called health benefits. One Green tea points to high antioxidant content in the medical literature. This antioxidant activity assists your body when it is under attack by environmental factors or unauthorized infection. Researchers have concluded that green tea provides Helps boost immunity and promote healthy metabolism too.
As far as green tea and the common cold, more research is needed. While green tea will give you an energy boost when fighting your body's colds, you don't know enough to say whether it shortens the cold time, whether or not.
5. Herbal tea with honey
Herbal teas can be made from dried fruits, spices or herbs. Herbal teas are naturally decaffeinated, so they won't dehydrate. It usually carries a sweet flavor and a soothing fragrance. They taste particularly good with a natural sweetener, like honey. Chamomile tea and mint tea have long been a favorite of people recovering from colds. Keep in mind that chamomile tea is not recommended if you are pregnant .
Honey can help When you have a cold. Actually, honey A small study as an antitussive treatment for children over the age of 1 showed that honey was superior to a placebo for children with acute upper respiratory tract infections.
Mixing a bit of honey into your favorite herbal tea, dismantle phlegm, soothe pain and soothe and suppress cough.
Other home remedies
There are plenty of other home remedies you can try while recovering from a cold or sore throat .
Staying hydrated is crucial to health, even if you are not in a cold war. Aim for 8 to 10 glasses of water or other non-caffeinated liquids while you relax and recover from common cold.
Zinc supplements To reduce the time you're sick, especially if you can take them within 24 hours of appearing symptoms.
Over-the-counter medications such as acetaminophen and ibuprofen can help reduce headaches, joint pain and symptoms of fever from the cold.
Lozenge hold or sore lozenges handy. This helps because they promote the mouth to make saliva, which keeps your throat moist and eases pain.
When to see a doctor
It may take some time to clean the cold. The most cold is caused by viruses, which means that your doctor has not offered to you besides medication sold over the counter to relieve symptoms.
However, if you notice your symptoms become more severe after 10 days, or if your cold symptoms persist for more than 3 weeks, plan to see your doctor.
Cold medical treatment in progress for some time may be indicative of a bacterial infection in need.
Symptoms to seek include:
Pressure or pain around forehead
colorful runny nose (brown, green, or blood mixed)
Fever of 101 degrees or higher persisting for more than 24 hours
sweating, chills, chills,
difficulty swallowing
Deep, barking cough
difficulty breathing
Underline
No scientific research points to drink a type of tea when you have a cold to drink. But overall, drinking herbal tea is a good idea if it doesn't feel good.
Decaffeinated drinks can help save you and many stay juicy. Just inhaling steam from a hot drink in your hand can help loosen the congestion and can help you feel more rested.
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