Flu and good cold
The cold and the flu season are not over yet. Since you can't sit in your house all the time, a sneeze on the bus, in the supermarket or in the restaurant will leave you with viruses. In addition to vitamins and medicines, herbal teas are one of the natural ways to prevent colds and colds.
Colds and flu, health problems caused by viruses and antibiotics do not affect. Painkillers such as paracetamol are used for colds and flu. These drugs are not used to treat colds and flu, but to relieve sore throats and nasal discharge.
On the other hand, herbal remedies, especially herbal teas, have been proven in studies that reduce the recovery time of colds and colds. Some studies even show that certain herbal teas prevent colds and colds. What are these herbal teas that are good for colds and colds?
Here are some of those teas ...
1- Elderberry tea : There is no evidence that elderberry prevents colds and colds. One thing is certain, however, because of the plant's anti-virus properties, colds and colds reduce the healing time by half. The experts have another warning. Elderberry is not recommended to eat raw. However, the plant can be consumed safely after cooking.
elderberry-cai
2- Honey : Although it is not a complete plant, honey can be said to work for colds and colds considering its anti-bacterial, anti-virus and anti-fungal properties. The stickiness of honey is also good for swollen throats and coughs. It also increases the flavor when it is added to herbal teas. You can also add honey to lemon juice, elderberry tea and other ingredients that strengthen the immune system.
A recipe ;
Honey, red pepper and lemon tea : 1 tablespoon freshly squeezed lemon juice, 1 tablespoon honey and a pinch of red pepper, mix in a glass of hot water. When you get sick, this mixture is a delicious and warm drink that will strengthen your immune system. Lemon juice is rich in vitamin C, honey fights germs. Red pepper, on the other hand, struggles with colds and stimulates the sweat glands to cool the body.
3- Lavender : This well-known flower oil not only smells good, but also relieves headaches. When combined with soothing herbs such as melis and catweed, lavender relaxes the body and helps ensure a comfortable sleep. You can use lavender oil especially by dropping it on pillow cases. This will act as a natural disinfectant. Lavender has antiseptic and anti-bacterial properties. It will also prevent pathogens from entering the body when applied to the skin.
Using lavender, you can also prepare wet wipes. Place the handkerchiefs in an airtight box with fresh lavender flowers. Do not open the box for at least two weeks. This will allow the lavender flower oil to completely pass through and absorb into the handkerchiefs. It will have a calming effect every time you clean your nose.
lavender oil
4- Echinacea : Although studies on Echinacea show different results, some results indicate that the root of this plant strengthens the immune system. This helps the body fight against bacteria and viruses. Thus, the echinacea root can prevent viruses from seizing the cells. It can be consumed as tea or as capsules in the fight against colds and colds.
5- Cat grass : One of the most necessary things when your body struggles with colds and colds is to sleep. The body uses resting time for healing. For a good sleep, instead of using chemical-added medicines, you can use valerian tea. Hedgehog is a safe, non-addictive plant that eliminates tension and paves the way for comfortable sleep. The best part is that sleeping pills do not cause the weight the next day.
6- Nettle : The use of nettle for chest infections and coughs goes back to Ancient Greece. Medical scientists at that time, nettle tea tuberculosis, asthma and cough was recommended for. The leaves of this mint family are used in teas and syrups. Stinging nettle reduces throat bloating and the amount of phlegm.
eucalyptus
7- Eucalyptus : The leaves of this aromatic tree are antiseptic and can be used to support the treatment of coughs, swollen throats and chest infections. The leaves of the eucalyptus tree or the oils obtained from those leaves are used in teas and herbal steam baths. Eucalyptus oil cleanses the chest, reduces infection and pain.
26AXX
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